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Dr. Nisha Thakkar

Ayurveda, Mumbai

500 at clinic  ·  ₹200 online
Dr. Nisha Thakkar Ayurveda, Mumbai
500 at clinic  ·  ₹200 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nisha Thakkar
Dr. Nisha Thakkar is a popular Ayurveda in Odhav, Ahmedabad. You can visit her at Dr.Nisha's Ayurveda Clinic in Odhav, Ahmedabad. Save your time and book an appointment online with Dr. Nisha Thakkar on Lybrate.com.

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1207, Aston tower, lokhandwala, andheri west, Mumbai Get Directions
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Dr. Nisha 'S Ayurveda

Yog Power Studio, 1207, Aston tower, Andheri westMumbai Get Directions
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In last few months I have gained a lot of weight .Please help me reducing weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In last few months I have gained a lot of weight .Please help me reducing weight.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I've oily skin nd some pimples on my face, could you pls guide me how to fight with that?

BHMS
Homeopath, Faridabad
I've oily skin nd some pimples on my face, could you pls guide me how to fight with that?
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 34 years old. What is the symptoms of heart attack. That time what can first aid do. Next one .what is the problem problem of heart failure?

MBBS
General Physician, Mumbai
I am 34 years old. What is the symptoms of heart attack. That time what can first aid do. Next one .what is the probl...
Dear lybrateuser, -Symtoms of heart attack are pain, tightness or pressure in the chest, nausea, indigestion, heartburn or stomach pain, pain that spreads to the left arm ,jaw or back, feeling dizzy or lightheadedness, profuse sweating. -make the patient lye down, reassure the person, give a tablet of aspirin if available to chew, rush to the nearest medical setup in the golden hour where icu/ccu facilities are available -heart failure is a condition in which the heart can't pump enough blood to meet the body's need, in some cases heart can't fill with enough blood & in some it can't pump enough blood.
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My weight when I was normal : 49 kg During illness : 42.6 After 2.5 month of treatment: 42.7 When I can achieve weight gain? I am eating high protein diet as well still not improving. Do you have any suggestion ? Right now I don't have any coughing and fever.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My weight when I was normal : 49 kg During illness : 42.6 After 2.5 month of treatment: 42.7 When I can achieve weigh...
Dear lybrate user, you may gain weight after illness by taking alfafa tonic thrice a day for one month. Also take banana shake mango shake daily with black raisons (soaked) daily.
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I am having a minor throat ache but besides taking medicines it is not getting alright. What should I do?

MBBS
General Physician, Faridabad
I am having a minor throat ache but besides taking medicines it is not getting alright.
What should I do?
take 1 tab Levofloxine 500 and 1 tab Sinarest at night for 5 days. Additionally steam inhalation, saline (salt water) gargles will help. Thankyou.
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I am suffering from fever since 2 days please tell me what I should do and tell me about medicine.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am suffering from fever since 2 days please tell me what I should do and tell me about medicine.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Sir I am very worried about my weight which is I think less than the normal weight. I want to increase my weight because the weight is not increasing since last few years from 47 kg while my age is 26 yrs. Kindly suggest for the above said problem. Whether I have to use any protein supplement or any special diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am very worried about my weight which is I think less than the normal weight. I want to increase my weight beca...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am a 19 years old female, I have a very dull skin, there's no radiance on my face. I wonder if it could be due to the use of makeup, but I make sure to wipe off excess makeup every night before I go to sleep. I have a combination skin. Dry on the nose, eyes and around the lips and normal on the other areas of my face.

BAMS
Ayurveda, Ambala
I am a 19 years old female, I have a very dull skin, there's no radiance on my face. I wonder if it could be due to t...
For smooth & glowing skin *Take a glass of milk or a bowl of curd everyday. * Drink atleast 8-10 glass of water for hydrate & soft skin. • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes , and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin . • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion ),open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily • Apply less make up on your face and remove it at night before sleeping.
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My growth not very well please give me some weight increasing suggestion for weight and hight increase please reply fast.

MSc
Dietitian/Nutritionist, Hyderabad
My growth not very well please give me some weight increasing suggestion for weight and hight increase please reply f...
Hi lybrate-user 6 ways to gain weight most naturally most people these days want to lose weight in order to look slim, and as a result, they often miss out on essential nutrients and starve themselves, deteriorating their health. On the other hand, some people want to put on a few pounds to look and feel healthier or simply to bulk up. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. Here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test should I check out to know the root cause and how to treat this problem.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I am of age 28 and when I walk my left knee start paining. I always sit on my left knee while having lunch. What test...
you can do an xray left knee AP,Lat.Do exercise regularly. you can start taking Homeopathy.I will assure you that Homeopathy is safe and your pain will reduce after 3 months of treatment.
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Hello doc, my skin is very dull, even I have dark circles, I used all types of cosmetic but there is no use, can you suggest me any home made product.

DHMS (Hons.)
Homeopath, Patna
Hello doc, my skin is very dull, even I have dark circles, I used all types of cosmetic but there is no use, can you ...
Hello, discolouration of skin, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I have got acne on my forehead. So I wanna know the remedy to this problem which don't harm my skin. And there's another problem that at a very young age I have pain in my legs below knees. So what can I do to get away from this problem.

BAMS
Ayurveda, Ambala
I have got acne on my forehead. So I wanna know the remedy to this problem which don't harm my skin. And there's anot...
These are the methods to treat fastly acne - • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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Sir I am 14 years 9 months old boy and before 1 year my face is very attractive and I live my with my whole family and now from next 1 year I am in huge depression due to I live in alone and day to day my eye will be depressed and my face looks very bad. So how to cure this problem.

MBBS
General Physician, Cuttack
Sir I am 14 years 9 months old boy and before 1 year my face is very attractive and I live my with my whole family an...
It could be due to depression. Avoid stress/ anxiety/ depression. Be cheerful. Go for regular exercise, Drink plenty of water, have good nourishing diet, fruits, green leafy vegetables. have adequate sleep for 7-8 hours daily.
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I am 20 years old I was having a hair problem so I got shaved my full hair to get new hair so my hair started growing but my back head hair have grown fully but my crown hair are growing at a very slow rate so I want to know that does crown hair grows slow or there is a problem in my crown hair.

MBBS
General Physician, Mumbai
I am 20 years old I was having a hair problem so I got shaved my full hair to get new hair so my hair started growing...
I will suggest you to upload the image of the lesion for diagnosis and further guidance and till than I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
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Hi I'm 26, female and haven't eaten in a couple of days it seems like i've lost my appetite what can I do.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
Hi I'm 26, female and haven't eaten in a couple of days it seems like i've lost my appetite what can I do.
First of all, you should consult a doctor. If the report is ok then you need to eat more and more fruits and vegetables in the form of juices, salads, custards, can be eaten raw also because these will increase your appetite. Take a lemon, cut it into two equal halves and then put it on a tawa with the juicy side touching the tawa, slightly heat it and lick it. This will also increase your appetite.

Hlo, I am 23 year old boy and I have hair loss problem since 1 year, please give apropriate advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hlo, I am 23 year old boy and I have hair loss problem since 1 year, please give apropriate advice.
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have a doubt. Is the acne scar are removed completely by using any medicine, if it is yes. Than tell me that medicine.

PDDM, MHA, MBBS
General Physician, Nashik
I have a doubt. Is the acne scar are removed completely by using any medicine, if it is yes. Than tell me that medicine.
You may use contractubex gel. Massage it 2-3 times daily and then apply silastic sheet over them and keep it that way for atleast 18 hours a day. Gradually you will see an improvement. If the scars are raised above the skin surface, then intralesional injections of triamnicolone also help a lot. You may see a dermatologist/plastic surgeon personally for that. You have to do the treatment for several months before you start seeing improvement. Thanks.
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