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Dr. Neha Parashar

BPTh/BPT

Physiotherapist, Ahmedabad

7 Years Experience  ·  400 at clinic
Dr. Neha Parashar BPTh/BPT Physiotherapist, Ahmedabad
7 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neha Parashar
Dr. Neha Parashar is a renowned Physiotherapist in Navrangpura, Ahmedabad. She has had many happy patients in her 7 years of journey as a Physiotherapist. She studied and completed BPTh/BPT . You can consult Dr. Neha Parashar at Kalrav CP clinic in Navrangpura, Ahmedabad. Book an appointment online with Dr. Neha Parashar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Ayushman College, Bhopal - 2010
Languages spoken
English
Hindi

Location

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Swastik Cross, NavrangpuraAhmedabad Get Directions
400 at clinic
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How to correct forward neck and round shoulders?

DNHE, BPTh/BPT
Physiotherapist,
What is your occupation? exercises to correct posture infront of the mirror will help.and also ergonomic advice taken as per your job to maintain corrcet posture at work will help. You can consult a physiotherapist for this,kinesio taping can also be done to correct round shoulders.
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Sir, I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but now that is completely gone but the black marks are not going yet please suggest me a exact solution. And I meet the some doctors and I took treatment also but that black marks are not going please suggest me the best solution sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Sir,
I have a skin disease, that I got the disease before 2 years back and on that time I had a lot of itching's, but...
Hello- try this ayurvedic treatment for skin disease- a) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
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My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even not able to do routine thing. I approached doctor he suggested for operation I have also taken a second opinion but he also advised for operation they are telling that wall of the bone teared. What to do Should I go for operation or not what are all problems will occur after operation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from Lower back pain since 6 Years having Sugar and High BP also Now she is in major pain even...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Use firm hard and even mattress for sleep Apply hot and cold water fomentation for Thrice a day for 5 days regularly Do revert for further assistance Best Wishes.
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I got accident while riding bike, my leg knee had got injured while seeing the leg knee the skin has scratched. How can I notice whether leg knee bone got fracture or not?

Physiotherapist, Latur
I got accident while riding bike, my leg knee had got injured while seeing the leg knee the skin has scratched.
How c...
If you have pain around the soft tissue areas but not over the bone, you probably have a sprain, not a break. If you have pain over the knee bone, you most likely have a break. If you’re not able to walk on it, there’s a good chance you have a break. Thanku
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I have back pain from 2 years what can I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain from 2 years what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its in the nerve or in bone. I was doing burpies and felt that pain is there anything serious.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Hello doctors . I am having a pain in my right inner thigh close to the joint in groin area. I do not know water its ...
It may be due to adductor muscle strain. Start ice fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.
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I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggestion to get relief from it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from knee pain am just 24 year old when I sit on my legs I suffer from knee pain tell me some suggesti...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 32 year old I have main in my beck also pain in my head also my eye sight is low one eye 6/6 and second is 6/12 so that by this I have pain in my head in evening is that migraine or everything eles so please send me any suggestions for that.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 32 year old I have main in my beck also pain in my head also my eye sight is low one eye 6/6 and second is 6/12 ...
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist and consult ophthalmologist for eye ailment and do take appropriate therapy best wishes.
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I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.

BHMS
Homeopath, Faridabad
I m 30yrs female, I have pain in my legs from last 3months and also feel tired, pls advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I have severe left leg pain due to back problem from past 2 year and now the pain has been increased so much for the past few days. Idid physiotherapy for 10 days, naturopathy for 20 days, yoga for 1 month but I didn't get any result. So consult me with best solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe left leg pain due to back problem from past 2 year and now the pain has been increased so much for the ...
with physiotherapy treatment do stretching exercises. 10 days is not enough so keep continue. avoid toward bending and long standing. avoid heavy weight. tk proper rest
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I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I have backpain for last 2 months. I have taken lots of medicine but no results. What should I do. Please help me.

BPTh/BPT
Physiotherapist, Kota
I have backpain for last 2 months. I have taken lots of medicine but no results. What should I do. Please help me.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I am 38 yrs male. I have Ankylosing spondylitis from last 3 months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.
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I drive my bike everyday from home to office, due to this my back is paining a lot, please help me what do I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I drive my bike everyday from home to office, due to this my back is paining a lot, please help me what do I do?
Do regular stretches for your back and continue spinal extension exercise from neuro physiotherapist best wishes
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I have 31 years old male. I have last 2 month s joints pain is very strong so suggestions for relieve the pain.

MBBS
General Physician, Delhi
I have 31 years old male. I have last 2 month s joints pain is very strong so suggestions for relieve the pain.
Do hot fomentation, Go for morning walk if required with stick. Get your blood tested for hemogram, sugar, uric acid, thyroid and vitamin D3, to rule out anemia, infection, diabetes, thyroid, gout and vitamin D deficiency.
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I am a 31 year old male and I am suffering from bach ache. I am employed in a textile showroom and I have to stand for 12 hours continuously. Will it increase chance of backache.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am a 31 year old male and I am suffering from bach ache. I am employed in a textile showroom and I have to stand fo...
Long standing can cause fatigue of back muscles and can increase your backache you can do back muscle strengtheining exercises and stretching in between your work hours.
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I used to play cricket regular but I have cramp on my leg regularly. And also on rectus femoris. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I used to play cricket regular but I have cramp on my leg regularly. And also on rectus femoris. What should I do?
Homoeopathic medicine ADEL-27 Dropss ( ADEL) Drink 10 drop in 20 ml fresh water 3 time daily for 15 dayss Drink lots of water and 2 glas milk daily.Concentrate on protein diet.
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I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain since 10 years I can consult many doctors but no result please help me the consult prescribed.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

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My muscles are too stiffed n feel like swelling in that muscles and it pains a lot. Especially in morning and night. Should I do exercises for that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have these symptoms, so my advice to you will be to get a few investigations done form a good lab empty stomach and send me the test reports. Cbc, esr, crp, serum electrolytes, thyroid profile and serum vitamin d levels. This should actually help us find out whether there is any inflammatory cause of your issues. Exercises are of course of paramount importance together with correcting deficiencies and making your lifestyle more active. Do not hesitate to contact me if you need any further assistance.
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