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Dr. Neha Parashar

BPTh/BPT

Physiotherapist, Ahmedabad

8 Years Experience  ·  400 at clinic
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Dr. Neha Parashar BPTh/BPT Physiotherapist, Ahmedabad
8 Years Experience  ·  400 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Neha Parashar
Dr. Neha Parashar is a renowned Physiotherapist in Navrangpura, Ahmedabad. She has had many happy patients in her 8 years of journey as a Physiotherapist. She studied and completed BPTh/BPT . You can consult Dr. Neha Parashar at Kalrav CP clinic in Navrangpura, Ahmedabad. Book an appointment online with Dr. Neha Parashar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Ayushman College, Bhopal - 2010
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Neha Parashar

Kalrav CP clinic

Swastik Cross, NavrangpuraAhmedabad Get Directions
400 at clinic
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I am 18 year old male and have backache for last 4 months. I used pain raief ointment cream for couple of days but haven't got any raief what should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old male and have backache for last 4 months. I used pain raief ointment cream for couple of days but ha...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not stand for a long period it hurts.

MBBS
General Physician, Faridabad
I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not s...
do neck muscle exercise and back, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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6 Ways To Manage Back Pain!

Interventional Pain Management
Pain Management Specialist, Lucknow
6 Ways To Manage Back Pain!

Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.

A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:

1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.

2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.

3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.

4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.

5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.

6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin C are helpful when dealing with back pains.

For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.

4242 people found this helpful

Is there any permanent solution for spondylitis. My mom is suffering with the same. Can anyone help me in this regard.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is there any permanent solution for spondylitis. My mom is suffering with the same. Can anyone help me in this regard.
Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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My mom has severe knee pain. Orthopaedic doctor suggested for knee replacement surgery. But she can not be bold enough for surgery. She used many pain killers but no use. So pls prescribe any of the best pain killer to tolerate knee pain. It would be a great help if you prescribe pain killer to tolerate my mother's knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has severe knee pain. Orthopaedic doctor suggested for knee replacement surgery. But she can not be bold enoug...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.

BPTh/BPT
Physiotherapist, Mumbai
My back bone is pain and l have also headache? And also pain my eya what could I do? please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but left due to unbearable pain in both knees and shoulders for the last fifteen days which never happen in the past, advise pain remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 66 years and was having 3 hours exercise i. E. Brisk walking, yoga, mudra, Gymnastic, weight lifting etc but lef...
Knee. Contrast fomentation (hot and cold). Avoid squatting- avoid sitting cross legged shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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I am 32 yrs old female and having knee pain from last 2 weeks please I cont this pain please give the suggestion.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 32 yrs old female and having knee pain from last 2 weeks please I cont this pain please give the suggestion.
It can be due to change of weather. Keep yourself properly warm and avoid repeated sitting or standing exercises
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I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain my weight. My weight is approx 55-59 kg only. I have another problem that I have eosinophil from long back (at least from last 10 years). I am not even sexually fit also as I think. Please give me advice.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I have some physical problem which I want to share. My age is 31 year, and I am 6'3" tall. But I am not able to gain ...
Dear lybrate-user, Namaskar, Body form and physique is generally decided genetically. However your efforts can modify it substantially. Join a Gymnasium ,do exercises and take guidance of a nutritionise-Dietician for gainig body weight. Get proper treatment for eosinophilia from a Chest and allergy specialist. Take Tab. Carnitor (Win medicare) 2 tab. Twice a day for 15 days and then 1 tab twice a day for two and a half month for your sexual shortcomings. Take care.
3 people found this helpful
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