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Dr. Mitali Shah

BPTh/BPT

Physiotherapist, Ahmedabad

5 Years Experience  ·  at clinic
Dr. Mitali Shah BPTh/BPT Physiotherapist, Ahmedabad
5 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mitali Shah
Dr. Mitali Shah is a popular Physiotherapist in Maninagar, Ahmedabad. He has been a successful Physiotherapist for the last 5 years. He studied and completed BPTh/BPT. He is currently practising at Rushabh Multispeciality Physiotheraphy &... in Maninagar, Ahmedabad. Save your time and book an appointment online with Dr. Mitali Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Pravara College of Physiotherapy, PO Loni BK, Ahmednagar - 2011
Languages spoken
English
Hindi

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Dwarkesh Apartment Basement Opposite Jalaram Plaza Near Jawahar Chowk Cross Road Maninagar Ahmedabad Get Directions
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How to Prevent Tennis Elbow

BPT, BPTh/BPT
Physiotherapist
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Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities. Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow.

1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.

2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.

3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.

4. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace.

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.
How to Prevent Tennis Elbow

I have a lot of pain at back part of the NEC from last 3 weeks. What can I do? Some times all the neurons at that part produce a lof of pain.

BHMS
Homeopath
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I have a lot of pain at back part of the NEC from last 3 weeks. What can I do? Some times all the neurons at that par...
Hello, take Gelsemium 30, 3 drops once daily. Hypericum 1x, 2 tab with warm water twice daily. Apply topi Arnica on the painful area of the neck. Revert me after 1 week.

I am suffering from spondylosis.Please do help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck or back pain depending upon whether it is cervical or lumbar spondylosis you are talking about. Please mention duration of pain and mode of onset. I would also like to ask you if it is associated with any leg or upper limb pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.

I am 56 years old diabetic and bp patient suffering with pain at lower back side what could be problem.

DPT
Physiotherapist
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I am 56 years old diabetic and bp patient suffering with pain at lower back side what could be problem.
Beside your diabetes problem ther must be muscular imbalance for which you must learn exercises frpm a physio and must walk for at least half an hour per day. Walking itself will take care your back problems.

I am 48 years woman, my fingers & toes are paining a lot. It is worse in the morning. I can do every work. No stiffness.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your esr, crp, serum electrolytes and serum vitamin d levels done preferable empty stomach and send reports across to me. Meanwhile you can start with a gentle anti inflammatory medication like tab etoshine or tab paracetamol whichever suits you and once your results are with us, the we can advise you further. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Back pain and headache. Need some calcium tabs age is 40. Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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Back pain and headache. Need some calcium tabs age is 40. Please advise.
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

My right knee is paining from 5 days applied omnigel spray but not feeling any relief.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My right knee is paining from 5 days applied omnigel spray but not feeling any relief.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing.

My mother's age is 46, She is feeling like her right leg blocked from inside. It takes long to make her leg feel comfort after sitting or lying on bed. She used to walk little bit after eating and also do cooking and rest of the work at home. Not all time pain occurs in her leg but she feels some nerve is blocking. What to to?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My mother's age is 46, She is feeling like her right leg blocked from inside. It takes long to make her leg feel comf...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was unsuccessful. What do I do next?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was u...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in a week and take cigarette every day.

MBBS, MS - Orthopaedics
Orthopedist
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I am 18 years old I have a chest pain and I have pain on my waist also. And doctor I am taking vodka also at once in ...
Stop vodka & cigarette once for all. Have your chest pain investigated for heart problem. If it is o. K. Then I would like to examine & investigate you in detail. Any way you may try, rule out diabetes. Take: 1. Calpol 250mg od & sos. X5days. 2. Caldikind plus (mankind) 1 tab odx5 days. 3. Fomentation with warm water. 4. Sleep on a hard bed with soft bedding. 5. Do back exercises.(take help of a physiotherapist). Kindly make sure that you are not allergic to any of these medicines.(contact your family doctor, if needed). For emergency treatment contact your nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days

I am suffering from right shoulder pain from 3 months. Please help me and suggest for better health ?

BPTh/BPT
Physiotherapist
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Hi for pain apply hot water and cold water fomentation thrice a day for 5 days followed by mobilization and exexercise by physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?

BPT MIAP
Physiotherapist
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I am 25 year old male and have backache and dark spots for last 2 months .what should I do now ?
Nowadays its bcause of your profession and improper posture you had a chance of getting pain. So please correct your posture such that your spine must be always in straight erect position. Then start stretch your spinal muscles and abs. Keep icing for relaxing your muscles, sttegthen your back and abs muscles.

I'm 21 yrs old. I usually get back pain when I sit for long. What can I do.?

BPTh/BPT
Physiotherapist
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I'm 21 yrs old. I usually get back pain when I sit for long. What can I do.?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

I have back ache which attacks only at night from last 3 days. What should I do.?

MBBS, MS - Orthopaedics
Orthopedist
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I have back ache which attacks only at night from  last 3 days. What should I do.?
I would like to examine the patient in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days. Please inform.

I am 23 year old and I have back bone pain.What can i do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 23 year old and I have back bone pain.What can i do?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist best wishes.

I have leg pain since long time what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have leg pain since long time what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am 30 yrs old and have backache for many years. What should I do?.

Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.

I am 26 yrs old female, have leg pain from knee to heel for last 1 month. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain identify the points on either side between the ankle bone and tendons. Give acupressure with a blunt edge of a pen on both sides 20 times at a time after getting from bed. Rotate the feet 10 times clockwise and anticlockwise. Pl check whether you are having correct body weight. Otherwise reduce overweight. Report to me progress after 5 days for further advice.

I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please provide some help.

BPTh,Cert.MDT
Physiotherapist
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I have been facing back pain from long time I havr a seating job so thats why may be I have this problem but please p...
You will majorly have to work with your posture. On your office chair first completely touch your buttocks to the chair, then take a single bedsheet roll it n place dat role at your belt level in sitting. Make sure your hip n knee joint are in same level if not then use a small stoll under your feet. After every 15-20 mins just get out of your sitting posture. Use drawings n pop ups on computer as: sit straight; get up.

I am 24 years of female and I have backache for the past 6 months what should I do?

BHMS
Homeopath
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I am 24 years of female and I have backache for the past 6 months what should I do?
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
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