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Dr. Mayank R Shah

BPTh/BPT

Physiotherapist, Ahmedabad

10 Years Experience
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Dr. Mayank R Shah BPTh/BPT Physiotherapist, Ahmedabad
10 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mayank R Shah
Dr. Mayank R Shah is an experienced Physiotherapist in Sabarmati, Ahmedabad. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with BR Physiotherapy Clinic in Sabarmati, Ahmedabad. Save your time and book an appointment online with Dr. Mayank R Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - College of Dental Sciences and Research Centre, Ahmedabad - 2008
Languages spoken
English
Hindi

Location

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BR Physiotherapy Clinic

G 16 Super Market Ramnagar Sabarmati Ahmedabad Get Directions
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December 2017 mere tailbone pe chot lgi thi cycling krte hue, abhi bhi pain hota hai bethne mai, kese thik hoga?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
December 2017 mere tailbone pe chot lgi thi cycling krte hue, abhi bhi pain hota hai bethne mai, kese thik hoga?
Tail bone pain The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain. For this the best treatment would be to undergo Ultrasonic therapy in one of the nearby physiotherapy clinics.
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I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.

MPT, BPT
Physiotherapist, Noida
I am 32 year old male and I have back pain since long day, I have used some pain killer balm no result so what can I do.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Back Pain - 6 Exercises That Can Help!

MSPT (Master of Physical Therapy)
Physiotherapist, Delhi
Back Pain - 6 Exercises That Can Help!

Pain is something that you cannot avoid in your life and when it comes to back pain, you will experience it at least once in your lifetime. In most cases, the back pain is temporary and can be relieved with little care. But in some cases, the pain is very severe and chronic. It keeps recurring and can cause a lot of inconvenience in doing even daily work. The basic reason for back pain is weak back muscles and weak core muscles.
Stretching and strengthening the lower back will help in reducing the pain.

Here are 6 exercises that can help reduce back pain.

  1. Child Pose: For this exercise, you should initially kneel down on the mat. You should now lean forward and stretch your hands forwards. Try to rest your head on the floor and hold the position for 30 seconds to one minute.
  2. Cat Pose: This is one of the best exercises for both spine and back. You should begin on all fours. Make sure that your hands are under the shoulders and your knees are under the hips. Your spine and head should be on the same line. Now exhale slowly and push your spine towards the ceiling, while your head should be lowered towards the floor. Hold for a few seconds and then reverse the position.
  3. Hip Raise: You should lie down straight on the floor. Keep your knees close and bent, and flat on the ground. Now, you should raise your hips until you form a straight line. You should hold the position for at least 5 seconds or as long as you can. You should get back to a normal position and then repeat the same.
  4. Cobra Pose: You should lie down on the floor with your face down and legs straight. Keep your hands on the side and your palms down. You should now raise your head, chest, shoulder and legs at the same time, off the ground. You can hold this position for as long as possible and then relax. You should repeat the same 10 to 15 times.
  5. Bird Dog Pose: You should begin on all fours. Make sure that your hands are under the shoulders and your knees are under the hips. Now you should extend the right leg towards the back very slowly. It should be like you are kicking something at the back. At the same time, you should stretch your left hand. Hold the position for a few seconds and then get back to normal. Now, repeat the same with the other side.
  6. Front Fold Pose: Stand straight with feet apart and raise your hands up in the air. Now, lean forwards keeping your back straight. You should cross the hands in front of you and hold that forward position for 20 seconds. Repeat the same.
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Sir my Left hand pain goes to shoulder side and back side also from last two months. But my ECG and ECO is normal BP130/82. MY work is Librarian some work with computer not much. My age 50 please advice me. Thanking you.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
Sir my Left hand pain goes to shoulder side and back side also from last two months. But my ECG and ECO is normal BP1...
Get cervical x-ray doe first. It may be spondilities. Yoan can take actea racemosa 30 in gluobles. 4pills thrice daily for 15 days. Revert back with report. Thanks.
2 people found this helpful
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I have a bad pain in my knees can't sit down I have to sit on chair only how to reduce my pain?

MPT, BPT
Physiotherapist, Noida
I have a bad pain in my knees can't sit down I have to sit on chair only how to reduce my pain?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be performed now and what supplement need to start 3months before conceiving?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My legs pain a lot at night when my day is hectic. I'm planning for child after 3months, what tests need to be perfor...
tab folic acid 5mg daily ,start green leafy vegetables.do all the blood test for which consult gynaecologist
1 person found this helpful
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I have a low back pain problem, MRI report says that Moderate left paracentral subligamentous disc extrusion in L5-S1 level causing canal stenosis, narrowing of left lateral recess, compression of thecal sac, enforcement of left neural foramina and significant left radiculopathy.

MPT, BPT
Physiotherapist, Noida
I have a low back pain problem, MRI report says that Moderate left paracentral subligamentous disc extrusion in L5-S1...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.

BPTh/BPT
Physiotherapist, Mumbai
Respected sir, l am suffering from my right leg heal pain. Please suggest me herbal medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
1 person found this helpful
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I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?

BHMS
Homeopath, Vadodara
Start homoeopathy for it. Kali carbonicum 30 4 pills twice a day for 7 days rhus tox 30 4 pills three times a day for 7 days. Calcarea fluoricum 6x 4 tablets three times a day for 7 days follow up me after 1 week. You will recover with above medicines.
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From last one week I have continuous ankle joint pain Happened due to cricket bat, applied ice and it gets ok for sometime and again the same problem occurs what should I do now to cure it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
From last one week I have continuous ankle joint pain
Happened due to cricket bat, applied ice and it gets ok for som...
Reasons can be-* change of weather, injury, strain or sprain *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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