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Kidney stones are formed in the body when mineral deposits in the kidneys tend to crystallize into stones. They may occur in any part of the urinary tract such as bladder, ureters and the urethra. This is a very painful condition, but not a life threatening one. However, in case the pain may become severe; then you may require surgery to treat this condition.
The symptoms of kidney stones are:
- Passing urine may cause pain
- You may have severe pain below the ribs
- Passing of urine which may be colored
- Vomiting and nausea
- You may feel the need to urinate frequently
- You may suffer from frequent chills and fever
- The urine may be smelly and cloudy in its appearance and color
Ayurveda is a holistic method of treatment as it focusses on rooting out the cause of the disease while improving your overall wellbeing. The various “doshas” in the body need to be balanced in order to treat the disorder. The ayurvedic remedies for kidney stones are:
- Diet: The first and the foremost remedy for kidney stones is rectifying your diet. You should eat nutritious and balanced meals to keep your body in optimal shape. Make sure you include lots of fruits and vegetables in your diet.
- Exercise on a regular basis: It is advisable to exercise on a regular basis as it keeps your body healthy. Do cardio exercises to improve your blood circulation. You may include strength training in your workout to increase muscle mass, which will lead to fat loss.
- Herbs: Consuming a mixture of honey and tulsi is a preventive measure for kidney stones. Drinking strained water after boiling radish seeds is another great remedy that is used to treat kidney stones.
- Avoid junk food: Restrict consumption of junk foods as it can create an imbalance of the doshas in the body which may lead to various diseases. Replace junk foods with healthier choices such as nuts and seeds which provide essential nutrients to the body. Maintain a healthy meal routine at proper timings.
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