Dr. Manish Hinduja

Dear lybrate-user, If your RBS is within normal limits with regular monitoring, it can be brought under control with diet and lifestyle changes. 1. Exercise regularly, walking or jogging in the morning is a good exercise. 2. Avoid sweet in any form. 3. Take small quantity of meals but frequently according to your need. 4.limit your carbohydrate intake. Stay in touch with a doctor for continuous monitoring of your health status.

Exercise benefits by burning muscle glucose. Amount of exercise required for health depends on glucose content of diet.

Do 1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.

The heart will surely rebuild to its original slowly and slowly after quitting smoking and recovery will depend upon the intensity of impact smoking had on your heart.Myself is a homoeopath and there are certain very effective homoeopathic medicines which will help you overcome your withdrawl symptoms and also lessens the after effects.Consult me

He has to do ecg, usg abdomen to rule out heart and liver disease. Consult physician with report for advice and treatment.

For pain take tablet paracetamol 650 mg and I will suggest you to buy a steam inhaler machine of crescent company and Take a flow of steam (of plain water only ) over the forehead through the inhaler and can repeat the process after eight hours as and when required

Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 4 days and update. Avoid cold and sour things.

Mostly it is musculoskeletal pain, sometimes it is due to swelling in rib joints. She can try some pain killers for 3-4 days and local application of gels with painkiller ingredients.

Hi, essential hypertension (also called primary hypertension or idiopathic hypertension) is the form of hypertension that by definition has no identifiable cause. It is the most common type of hypertension, affecting 95% of hypertensive patients, it tends to be familial and is likely to be the consequence of an interaction between environmental and genetic factors. Prevalence of essential hypertension increases with age, and individuals with relatively high blood pressure at younger ages are at increased risk for the subsequent development of hypertension. Hypertension can increase the risk of cerebral, cardiac, and renal events. High blood pressure has many risk factors, including: age race family history being overweight or obese not being physically active using tobacco use of too much of salt in o little potassium in diet too little vitamin d drinking too much alcohol stress certain chronic conditions also may increase your risk of high blood pressure, such as kidney disease, diabetes and sleep apnea. T.

S1 S2 nad. Means. No abnormality detected Vesicular breath sounds. Some obstructive pathology in wind pipes.