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Dr. Mahesh Panchal - Psychiatrist, Ahmedabad

Dr. Mahesh Panchal

MD - Psychiatry

Psychiatrist, Ahmedabad

14 Years Experience  ·  600 at clinic  ·  ₹100 online
Dr. Mahesh Panchal MD - Psychiatry Psychiatrist, Ahmedabad
14 Years Experience  ·  600 at clinic  ·  ₹100 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahesh Panchal
Dr. Mahesh Panchal is an experienced Psychiatrist in Ghatlodia, Ahmedabad. He has helped numerous patients in his 12 years of experience as a Psychiatrist. He is a qualified MD - Psychiatry. He is currently practising at Maanas Clinic in Ghatlodia, Ahmedabad. Book an appointment online with Dr. Mahesh Panchal on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Psychiatry - Gujarat University - 2004
Languages spoken
English
Hindi

Location

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Maanas Clinic

201, Astha Complex, 2nd Floor, Near Prabhat Chowk, GhatlodiaAhmedabad Get Directions
600 at clinic
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My boyfriend cheated with me. Thats why I'm very depressed recently. I feel for him my life has ruined. He told so many lie. He promised me so much but he did not kept his word. For him I rejected all marriage proposal. But he cheated me and left. I loss all hope. Seeking help but not getting from anywhere. I cry so much and seek help and guide from god. But help comes from no where.

BHMS
Homeopath, Hooghly
My boyfriend cheated with me. Thats why I'm very depressed recently. I feel for him my life has ruined. He told so ma...
No body will help u in this situation..u hv to help urslf..why ur thinking about someone who dosent worth u??why u should cry fr a guy who left u in this situation and enjoying his life..that guy wasn't fit fr u.it was ur wrong choice..think it as a accident in ur life and move forward..focus on ur life..there are soo mny people around u who loves u like ur parent,brother,sister,relatives,think about them..spent time with them.make urslf bzy alwyz...try to find and job and do something in ur life..thinking about ur past and dweels on it is totally waste of time..u will get bad thing,unhappy moments..soo frget past..strt a new life..remembr life is long and fr no one life can stop..it goes on..if he can be happy then why u shouldn't be??frget that guy as he cheated..walk or jogg daily..it will refresh ur mood...try to make urslf bzy..
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I have anxieties problem and also depression get the tension any small problems I have social phobia like fear with speak please advice suitable medicine.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have anxieties problem and also depression get the tension any small problems I have social phobia like fear with s...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I am regular patient of schizophrenia last 20 years I was on clozapine 12.5 mg once in night. But now we feel good sleep with clozapine but due to some side effect weight loss ,liver enlarge my Dr. has changed my medicine as risperidone 1 mg .So I am recently taking risperidone but I feel sleeplessness. Sir can I take clozapine sos to skip my risperidone in night once in a week?

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
It is not advisable to take clozapine only for Sleep. There are several other alternatives to use to improve sleep especially if you find risperidone is helping to improve your condition and there are no major side effects. If so Please stay on risperidone and ask your Psychiatrist to add sleeping tablet.
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I am 28 years 6 weeks pregnant. First pregnancy. Married 20 months prior. My pregnancy was detected 3 days prior. But from last 10 days all small things make me cry. Feel as if i'm all alone. Cant stop crying. Cry continuously for hours. Please suggest what to do.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
You can expect some hormonal imbalance when you get pregnant. Crying could be because of this. See a gynaecologist for this. If you have any emotional problems and you didn't want this pregnancy or are going through other stress, then you need to learn to manage the stress and make the best of it. Remember that if you plan to keep the baby then your emotional state will have an impact on it too. If you have any queries about this please contact me on private chat.
2 people found this helpful
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How to reduce tension. I am not getting my full sleep. 8 hours of sleep but than also I feel sleepy lazy. Please help me.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
How to reduce tension. I am not getting my full sleep. 8 hours of sleep but than also I feel sleepy lazy. Please help...
For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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Hi, I am a smoker. I am smoking for past 7 years regularly. Per day 7 - 10 I am not able to stop the habit. Please advise me. Sometimes having a just pain also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may feel like you can't but that is not true in reality. You must persevere until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I'm taking antidepressants for depression since from last 4 months I wanted stop it from know onwards how to quit after quiting it will I face any problem.

BHMS, MD - Homeopathy, PhD
Homeopath, Delhi
I'm taking antidepressants for depression since from last 4 months I wanted stop it from know onwards how to quit aft...
Hello Depression is a very common multifactorial condition that we encounter in our day to day practice. Other than antidepressants, homoeopathic treatment is found to be quite effective in management of depression as well as anxiety. A complete case history of the subject is taken in homoeopathy that in a way helps too in the better doctor patient relationship and hence, your doctor can know you better and prescribe the best suited medicine accordingly. Kindly consult a good homeopathic doctor near you or contact us through audio or video call for further analysis of your case.
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I am always feeling anxiety and depressive thoughts makes me uneasy. Please advice me how to overcome this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am always feeling anxiety and depressive thoughts makes me uneasy. Please advice me how to overcome this.
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
1 person found this helpful
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I can not control my anger sometimes, getting very much frustrated, want to forget my past and want to start new journey, still I am forgetting many things in work & doing mistakes, need some solution for happy life.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Cherry plum and impatient the bach remedies helps to control your anger. White chestnut is useful to forget your old thoughts. Clematis is befitting for the new journey. Take these bach remedies twice daily. And revert back.
1 person found this helpful
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