Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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सूरज के बिना, पृथ्वी पर कोई जीवन नहीं होगा। सूर्य ग्रह पर सभी जीवन रूपों का स्रोत है तथा सूर्य नमस्कार, सम्मान देने या सूर्य की कृतज्ञता व्यक्त करने की एक बहुत प्राचीन तकनीक है। सूर्य नमस्कार में दो शब्द शामिल हैं: सूर्य और नमस्कार। नमस्कार का मतलब अभिवादन या पूजा है। इस प्रकार यह सूर्य भगवान के लिए सलाम है। सूर्य नमस्कार शरीर, मन और आत्मा के समग्र विकास के लिए बेहतरीन योग मॉड्यूल में से एक है। यह 12 योग आसन का एक समूह है जो आपके शरीर, सांस और मन को एक साथ जोड़ता है। सूर्य नमस्कार के 12 में से प्रत्येक व्यक्ति को शरीर पर एक विशिष्ट लाभ के लिए डिज़ाइन किया गया है। यह अनुक्रम आपके हृदय स्वास्थ्य को बढ़ावा दे सकता है, आपके रक्त परिसंचरण में सुधार कर सकता है, आप तनाव को हरा सकते हैं और आपके शरीर को कई अन्य लाभ प्रदान कर सकता हैं। आदर्श रूप से सूर्य नमस्कार को सुबह के समय सूर्य के प्रकाश के दौरान बाहर किया जाना चाहिए। यह सूर्य के प्रकाश को अवशोषित करने में मदद करता है और आपके मेलेटोनिन के स्तर में वृद्धि होती है, एक हार्मोन जो नींद से छुटकारा पाने में मदद करता है।
सूर्य नमस्कार के लाभ हर सुबह सूर्य नमस्कार करने के कुछ फायदे निम्नलिखित हैं:
1. वजन कम करने में मदद करता है: जब तेज गति से किया जाता है, तो सूर्य नमस्कार एक उत्कृष्ट हृदयात्मक कसरत प्रदान करता है। इससे आपकी पेट की मांसपेशियों की कसरत में मदद मिलेगी और आपके चयापचय में सुधार होगा। इसलिए, वजन कम करने और फिट रहने के लिए यह एक उत्कृष्ट अभ्यास है।
2. स्ट्रेचिंग: प्रत्येक व्यायाम से पहले स्ट्रेचिंग की आवश्यकता होती है। यह मांसपेशियों के खिंचाव और चोट की संभावना कम करता है। सूर्य नमस्कार योग के अधिक गहन आसन से पहले उत्कृष्ट अभ्यास के रूप में कार्य करता है। सूर्य नमस्कार आपको अधिक लचीला और चुस्त भी बनाता है।
3. पचान में सुधार: सूर्य नमस्कार न केवल चयापचय में सुधार करता है, यह अधिक पाचन एंजाइमों को स्रावित और आपको अपने पेट में फंसे गैसों को रिहा करने में भी मदद करता है। रोज सुबह एक खाली पेट पर सूर्य नमस्कार करना विशेष रूप से उन लोगों के लिए उपयोगी सकता है, जो कब्ज और अपच से पीड़ित हों।
4. तनाव से मुक्ती के लिए: सूर्य नमस्कार के दौरान गहरा साँस लेने के अभ्यास से तनाव को दूर करने में मदद मिल सकती है। इसके अलावा, यह अंतःस्रावी ग्रंथियों की गतिविधि को नियमित बनाता है।
5. डिटॉक्स और रक्त परिसंचरण में सुधार के लिए: पूरे शरीर को खींचने और व्यायाम करने से आपके रक्त परिसंचरण में सुधार होता है। सक्रिय साँस लेना और साँस छोड़ने की प्रक्रिया के कारण, फेफड़े पूरी तरह से हवादार होते हैं और खून ऑक्सीजनयुक्त रहता है। यह कार्बन डाइऑक्साइड और अन्य विषाक्त गैसों से छुटकारा पाने में भी मदद करता है।
6. मासिक धर्म चक्र नियंत्रित करता है: रोजाना सूर्य नमस्कार करने से मासिक धर्म चक्र को नियमित करने में भी मदद मिलती है। यह निश्चित रूप से एक प्राकृतिक जन्म होने की संभावना में सुधार करता है और महिला हार्मोन को संतुलित करता है।
7. स्वस्थ त्वचा के लिए: सुंदर त्वचा और निष्पक्ष वर्ण पाने के लिए सूर्य नमस्कार प्रभावी साधन है। यह शरीर से विषाक्त पदार्थों को निकालने में मदद करता है और रक्त परिसंचरण और पाचन में सुधार करता है। इससे इस प्रकार एक स्वस्थ, सुंदर और चमकदार त्वचा प्राप्त करने में मदद मिलती है।
She is getting headache onside. At certain period of time'she can not able to tolerate the pain. This is happening daily in the morning interval of time. At once she got out from the bed she use to tell like headache.
I am suffering from the problem of irregularities since last 8 months nd this month also my periods are 3 weeks late even now I dnt have sign for having it what should I do?
My cousin have low blood n low hemoglobin Her age is 30 years By having low blood in body, She doesnt occur periods on regular time interval, Every time late periods problem because of low blood in body . Please suggest what to do for increasing blood level ? And about late periods ?
Sir/mam, Meri Friend h jo unmarried h, age uski 21 year hai. 2 month se uske period me thodi problem aa rhi hai, period aata to h but 2 day me end normally aata hai. But bs 2 day k liye. Constripation ki v problem hai isi ki wjah se. Sir/mam ,plz koi uchit slah dijiye & koi bdi problem to nhi hai na? Jiski wjah se aisa ho rha please details answer dijiye.
What happens to our bodies during sex
While most of us are sure that we like to have #sex, most of us also haven't spent much time thinking about what happens physiologically while we are engaged in the act.
When a person becomes sexually aroused and participates in sexually stimulating activities (intercourse, #masturbation, #foreplay, etc.).
The sexual-response cycle is divided into four phases: excitement, plateau, orgasm and resolution. There is no distinct beginning or end to each phase -- they're actually all part of a continuous process of sexual response.
Keep in mind that this is a very general outline of what happens to each of us as we become sexually aroused. There is much variation among individuals, as well as between different #sexual events.
Both men and women go through all four phases, except the timing is different. Men typically reach orgasm first during intercourse, while women may take up to 15 minutes to get to the same place. This makes the likelihood of simultaneous orgasm during intercourse a rare event
Phase one: excitement
This phase usually begins within 10 to 30 seconds after erotic stimulation, and can last anywhere from a few minutes to many hours.
Men: the #penis becomes slightly erect. A man's nipples may also become erect.
Women: vaginal lubrication begins. The vagina expands and lengthens. The outer lips, inner lips, clitoris and sometimes breasts begin to swell.
Both: heart rate, blood pressure and breathing are all accelerated.
Phase two: plateau
The changes that started in the excitement phase continue to progress.
Men: the testes are drawn up into the scrotum. The penis becomes fully erect.
Women: the vaginal lips become puffier. The tissues of the walls of the outer third of the vagina swell with blood, and the opening to the #vagina narrows. The #clitoris disappears into its hood. The inner labia (lips) change color (although it's a bit hard to notice). For women who've never had children, the lips turn from pink to bright red. In women who've had children, the color turns from bright red to deep purple.
Both: breathing and pulse rates quicken. A" sex flush" may appear on the stomach, chest, shoulders, neck or face. Muscles tense in the thighs, hips, hands and buttocks, and spasms may begin.
Phase three: orgasm
This is the climax of the cycle. It is also the shortest of the four phases, usually only lasting a few seconds.
Men: first, seminal fluid collects in the urethral bulb. This is when a man may have the sensation that orgasm is certain, or" ejaculatory inevitability" next, semen is ejaculated from the penis. Contractions occur in the penis during the orgasmic phase.
Women: the first third of the vaginal walls contract rhythmically every eight-tenths of a second. (the number and intensity of the contractions vary depending on the individual orgasm.) the muscles of the uterus also contract barely noticeably.
Both: breathing, pulse rate and blood pressure continue to rise. Muscle tension and blood-vessel engorgement reach a peak. Sometimes orgasm comes with a grasping-type muscular reflex of the hands and feet.
Phase four: resolution
This phase is a return to the normal resting state. It can last from a few minutes to a half-hour or longer. This stage is generally longer for women than men.
Men: the #penis returns to its normal flaccid state. There is usually a refractory period, where it's impossible to orgasm again until a certain amount of time has passed. The amount of time varies among men by age, physical fitness and other factors.
Women: the uterus and clitoris return to their normal positions. Some women may be able to respond to additional stimulation with additional orgasms.
Both: swelling recedes, any sex flush disappears, and there is a general relaxation of muscle tension.
Understanding what's happening to you and your partner's bodies during sex can only aid in the full enjoyment of the experience. Combine this with some good communication skills, and you've found the key to unlock sexual pleasure and your heart's desires.
Hi good morning. I have confusion. May I take unwanted 72' but we have used condom. If nothing will be inside then is it harmful to take unwanted 72.
Today ld is prevalent among 12% of school going children and is often left unnoticed. If identified at an early stage it can be remidiated (if not cured).
Unidentified ld can leave a child emotionally scared and academically backward.
What is learning disability?
Learning disability is a disorder in one or more of the basic psychological processes involved in understanding or in using language -spoken or written, which may manifest itself in an imperfect ability to listen, think, speak, read, write, spell or do basic mathematical calculations. It is characterised by
A) disorder of attention and hyperactivity.
B) memory disorders.
C) academic characteristics (dyslexia, dysgraphia, dyscalculcia).
D) disorder of listening.
E) disorder of spoken language.
F) visual, auditory, haptic perception deficits
G) motor deficits in fine and gross motor skills
Some common signs of learning disabilities
1) does your child have a illegible handwriting,
2) mixture of cursive and print writing,
3) unfinished or omitted words in a sentence,
4) difficulty mastering rules of language,
5) remembering facts and numbers,
6) poor handwriting,
7) awkward pencil grip,
8) trouble with word problems in maths,
9) frequent reading and spelling errors (d, b) or (left, felt),
10) difficulty following sequence of directions,
11) trouble with word problem in maths
12, trouble learning maths facts (addition, subtraction, multiplication, division, difficulty measuring things
If you notice at least four of the above signs you need to consult a professional.
Hi I am pregnant I got my beta hcg done first time in 4 week it was 237 thn after 72 hours I repeated beta hcg now its 821.58 is this a normal pregnancy or any problem.
I have zero infertility problem in sperm. As per previous tests no blockage found in my tube. It can increase or not.
Am thirty years old. Got married 2 years ago. Facing pcod. And infertility. So that I need a treatment. I want to know that can I get pregnant? And how much time it takes. Pls let know.
Am 19 years old girl my breast size s large can I reduce that by taking any medicine. I feel very comfortable to go out is almost 34 in size and my weight is just 54 there s a vast difference between my breast and my body weight.
We r trying from 4 month to conceive but unfortunately failed don't know what is going. please suggest something. It will take time or what?
hello doctors! I'm 25 years old. Unmarried and working lady. I've been suffering from a number of problems, some from my adolescence which are still there and have become chronic and some have developed recently. I have many health issues at the same time, below is the list:- 1- i'm exhausted all the time, I feel lethargic and slouchy. 2- few years back I used to have extreme pelvic pain; I couldn't stand the pain and my Dr. Gave me injections of voveran. Now from the last year my periods are not regular, I just menstruate for one day. 3- i'm constantly putting on weight, especially around my belly. I exercise but it doesn't help. 4- when I was 13 years old my knees used to knuckle/crack a lot. This condition remained for 8-9 years. Now it doesn't happen but i've severe pain in my knees and ankles; i'm not able to climb stairs, I can't do cycling I can't walk fast, cannot jump/jog, in short I feel like a 60 years old lady. 5- also I pent when I climb stairs or walk fast. My folks say that i'm a lazy girl and not at all attentive. 6- i'm absent minded, so much forgetful. I misplace things most of the time. One doctor said i've dementia or alzheimer's. I'm shocked. 7- I look pale and have many skin problems, like breakouts, scars, black head white heads, patchy skin. Did consult doctors. But nothing did really help. Blood test already done, there's no blood infection. 8- i've consulted a gynaecologist too for my periods and skin issues, conducted some tests which were normal. I feared of pcos but luckily it was not that but there was some watery discharge from my left breast. 9- i'm short sighted too and my number is -8. Severe headache is common. 10 - in 2013 I was down with typhoid. My haemoglobin was 7.8 at that time and I took iron tabs (dexorange) for three months. 11- four five years back I had a bone marrow test which indicated my bones were weak. In later years I consulted an specialist he said I hv arthritis, I didn't continue the medicines. 12- my tongue has unusual black spots. My metabolism isn't good. Constipation is not a regular problem. 13- recently i'm realising that my body's tiny hair including my face is growing dark. I fear of hormonal problem. 14- from last one month i've chronic bony pain especially in my hands, feet and legs. My finger joints are paining like anything, I can't keep my feet on the floor, it hurts badly. I'm not able to sleep due to unbearable pain. In fact I can't explain my condition. Every part of my body pains, I feel sick, very very sick. Please help, what should I do, i'm stressed out, not even able to work properly in my office. Where to start? who's the right doctor? please help out.
Do you know about the various benefits of yoga for your body and health? Yoga is the answer for a lot of aspects which everyone desires, such as a peaceful mind, a strong and flexible body and a healthy, glowing skin. It is commonly perceived that yoga aims at weight loss, but there are numerous benefits, which you can get by practicing yoga regularly. Here are the various ways in which yoga is ideal for your everyday life. It covers lots of aspects associated with your health and body functioning.
Yoga for overall fitness
You need to be physically fit, as well as perfectly balanced emotionally and mentally. This ensures that you are healthy in the true sense. Health is like a dynamic expression of life based on how happy, loving and enthusiastic you are in life. The various postures of yoga help in maintaining overall fitness, and balance both your mind and body in an ideal way.
- It helps in improving health.
- It gives you enhanced strength of mind.
- Your physical power and stamina gets boosted.
- Your body is perfectly detoxified.
Yoga for weight loss
Yoga is excellent for weight loss purposes. The Kapalbhati Pranayama and the Sun Salutations are effective yoga practices, which help you to lose excess weight. With regular yoga practice for a long time, you become extra sensitive to the types of food your body demands. This is effective for keeping a check on your weight.
Yoga for stress relief
Some minutes of yoga every day is a good way of eliminating stress that you experience in daily life. It refers to both physical and mental stress. Certain yoga postures, meditation, and Pranayama are ideal practices for getting rid of stress.
Yoga and inner peace
In today’s hectic world and the hustle bustle of daily life, every person desires some peace. This peace can be found within your own self and you do not always need to escape to the mountain to breathe freely. Practicing yoga regularly will give you immense inner peace, which is equivalent to a mini holiday to some nice, serene place. Yoga is very essential for calming your disturbed and troubled mind.
Moreover, yoga poses massage your organs and help in strengthening your muscles. The various breathing exercises and meditation forms associated with yoga are great for releasing unwanted, undesirable stress from your system. This, in turn, improves your immune system and prevents you from getting affected by frequent diseases and health conditions. If you wish to discuss about any specific problem, you can consult an Ayurveda.