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Dr. Kinjal Mehta

MPTh/MPT

Physiotherapist, Ahmedabad

7 Years Experience
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Dr. Kinjal Mehta MPTh/MPT Physiotherapist, Ahmedabad
7 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Kinjal Mehta
Dr. Kinjal Mehta is one of the best Physiotherapists in Income Tax, Ahmedabad. He has had many happy patients in his 7 years of journey as a Physiotherapist. He is a qualified MPTh/MPT . He is currently associated with Dr Kinjal Mehta in Income Tax, Ahmedabad. Save your time and book an appointment online with Dr. Kinjal Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh/MPT - Mangalore University - 2010
Languages spoken
English
Hindi

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Dr Kinjal Mehta

7 Suhasnagar Society Behind Selas India Income Tax Ahmedabad - 380014Ahmedabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each other and ankles also touches each other when I stand straight in attention position. There is no distance between ankles when I stand straight in attention position but at same time there is also no gap between knees. So sir do I have knock knee?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir actually I am confused whether I am suffering from knock knee problem or not. Actually both my knees touches each...
A person with knock knees has a large gap between their feet when they're standing with their knees together. If someone with knock knees stands with their knees together, their lower legs will be spread out so their feet and ankles are further apart than normal. A small distance between the ankles is normal, but in people with knock knees this gap can be up to 8cm (just over 3 inches) or more.
1 person found this helpful
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My son got a ligament bucket handle tear on his right knee. Can exercise help him to come out of this? can he play cricket after that!

MPTh/MPT, BPTh/BPT
Physiotherapist, Mumbai
My son got a ligament bucket handle tear on his right knee. Can exercise help him to come out of this? can he play cr...
Physio can help especially if the tear is small and partial. All the exercises need to be done under the supervision of a physio for at least 3 weeks. Thereafter, depending on how well your son is doing, physio might advise to continue exercising at home for another 3 to 4 weeks. Yuvraj singh, suresh raina & manoj tiwari all have had ligament tears. So we hope that solves the second part of your question & serves as an encouragement in your testing times. Regards, team.
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My mother is facing problems while doing daily chores with her left hand. The hand shakes and keeps paining. The problem first started with just a pain and now she finds it even difficult to lift things. She is not able to keep her hand straight. She doesn't feel any strength in her hand.

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
My mother is facing problems while doing daily chores with her left hand. The hand shakes and keeps paining. The prob...
good afternoon had you done any type of investigations for her since when she is having this type of pain have you taken any type of treatment If yes please upload the Lab reports xrays and previous prescription so we can help you in a proper way she must be suffering from cervical Spondylitis and frozen shoulder thank you
2 people found this helpful
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I am very fat and I have some problem like back pain. I want to decrease my weight please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very fat and I have some problem like back pain. I want to decrease my weight please help.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
4 people found this helpful

I have pain in my legs when I stand for a couple of hours. It hurts during sleeping. Can suggest a remedy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs when I stand for a couple of hours. It hurts during sleeping. Can suggest a remedy?
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 day.
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Leg Pain Treatment in hindi - पैर के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Leg Pain Treatment in hindi - पैर के दर्द का इलाज

आजकल की भागदौड़ भरी जिंदगी में किसे कब कौन सी शरीरिक समस्या हो जाए भरोसा नहीं। बूढ़े, बच्चे, जवान सबके सब किसी ना किसी तकलीफ से जूझ रहे हैं। और इन समस्याओं में सुमार है पैर दर्द। वैसे तो पैरों में दर्द होना एक आम समस्या है पर इसके होने से पर शरीर के साथ दिमाग भी डिस्टर्ब रहता है, और उम्र के साथ यह परेशानी बढ़ती ही जाती है। जरूरी नहीं है कि दोनों ही टांगों में दर्द हो। ऐसा भी हो सकता है कि एक ही टांग में या फिर टांग के किसी एक हिस्से में दर्द हो।
कई बार तो पैरों का दर्द बर्दाश्त हो जाता है लेकिन कई बार ऐसा भी होता है कि यह इतना तेज होता है कि, बर्दाश्त करना मुश्किल हो जाता है। ऐसे में कोई भी काम करना चुनौती बन जाता है। इसके अलावा कई बार टांगों में कमजोरी हो जाती है और कई बार ये सुन्न पड़ जाती हैं।

पैर दर्द के कई कारण हो सकते हैं। जैसे कि 

  • ऐंठन आजान
  • मांस-पेशियों में अकड़ आना
  • मांस-पेशियों के एक के ऊपर एक चढ़ जाना
  • पोषण की कमी,
  • शरीर में पानी की कमी होना
  • लंबे वक्त तक एक ही मुद्रा में रहना
  • आदि पैरों में दर्द की वजह है।  

पैरों में दर्द के इलाज के लिए पेनकिलर्स और जेल वगैरा ढेर सारी तादाद में मौजूद हैं, पर अक्सर दर्द खत्म करने की दवाएं खाने से कई नुकसानदायक परिणाम सामने आते हैं,  और इससे शरीर में एसिड लेवल बढ़ जाता है और इस वजह से और भी कई परेशानियाँ सामने आने लगती हैं। और साथ ही ये सारे उपाय जेब पर भारी पड़ने लगता है ,इसलिए जरूरी है कि पैर दर्द से निजात पाने के लिए डॉक्टर और दवा का सहारा लेने के बजाय खुद भी कुछ कोशिश की जाए। कीजिए कुछ घरेलू उपचार और अपनाएं कुछ नियम।
 दरसल कई बार ऐसा लगता है कि हम अपने पैरों की देखभाल खुद से कर सकते हैं, वहीँ कई बार हम कुछ ज़्यादा ही थके हुए होते हैं और हमारी मदद करने वाला भी कोई नहीं होता। पर अब चिंता ना करे आपके पैर डरे ककी समस्या का इलाज कीजिए हमारे बताए नुस्खों के साथ।

पैर दर्द से बचने के उपाय 

1. नमक 
पैरों में दर्द के लिए नमक का नमक बहुत राहत देने वाला है। इसलिए सूखे नमक को कसी सूती कपड़े में बांधकर पोटली बना लें। एक गर्म तवे में इस नमक की पोटली को गर्म कर दर्द वाली जगह पर सेंक लेते हुए रखें, पोटली को उतना ही गर्म करें जितनी गर्माहट आपकी त्वचा सहम कर पाए।
2. नमक के पानी
रोड़ा नमक यानी सेंधा नमक में मैग्नीशियम पाया जाता है। सेंधा नमक का सेवन करें और इस नमक को पानी में डालकर पैर धोएं। यह तत्व नर्वस सिग्नल्स को नियंत्रित करके मांस-पेशियों को प्राकृतिक रूप से आराम पहुंचाने का काम करता है। साथ ही यह सूजन को भी कम करने में सहायक होता है।

3. बर्फ की सिकाई
अगर ब‍हुत ज्यादा दौड़-भाग करने से आपकी पैरो में दर्द है तो ठंडी पट्टी का इस्तेमाल करना आपके लिए फायदेमंद होगा। ऐसा करने से दर्द तो कम होगा ही, साथ ही अगर सूजन और झनझनाहट है तो उसमें भी फायदा मिलेगा। इसके लिए आप एक पतले कपड़े में बर्फ के कुछ टुकड़ों को डालकर दर्द वाली जगह पर 10 से 15 मिनट तक सिकाई करें। दिन में दो से तीन बार ऐसा करना जल्दी फायदा पहुंचाएगा।

4. गर्म पानी 
गर्म पानी पैर दर्द के लिए एक  बेहतरीन नुस्खा साबित होता है। एक बर्तन में हल्का ठंडा पानी लें और इसमें करीब 15 मिनट तक अपने पैर डुबोकर रखें। एक बार यह प्रक्रिया पूरी हो जाने पर गर्म पानी से भरा एक बर्तन लें, जिसका पानी इतनी ही मात्रा में गर्म होना चाहिए कि इससे आपके पैरों को आराम मिल सके। अब इस गर्म पानी से भरे पात्र में भी करीब 15 मिनट तक अपने पैर डुबोकर रखें। कुछ ही देर में आप आराम महसूस करने लगेंगे।

5. मालिश 

अगर आपकी मांस-पेशियों में किसी तरह की तकलीफ है और वही दर्द की वजह है तो नारियल तेल, ऑलिव ऑइल से मसाज करना फायदेमंद रहेगा। दिन में दो से तीन बार मसाज करने से आपको दर्द में तुरंत राहत मिलेगा।

6. हल्दी
हल्दी का इस्तेमाल किसी भी दर्द में दवा का काम करता है। पर पैर दर्द से भी छुटकारा पाने के लिए हल्दी का इस्तेमाल काफी फायदेमंद होता है। हल्दी में एंटी-ऑक्सीडेंट और एंटी-इंफ्लेमेट्री गुण पाया जाता है। हल्दी में मिलने वाला करक्यूमिन नाम का यौगिक दर्द को कम करने में बहुत फायदेमंद होता है।
7. अदरक 
ज्यादा से ज्यादा अदरक का इस्तेमाल करें। अदरक में एंटी-इंफ्लेमेट्री गुण पाया जाता है। यह सूजन और दर्द को कम करने का काम करता है। यह ब्लड-सर्कुलेशन को बढ़ाता है, जिससे मांस-पेशियों को राहत मिलती है। 
8. व्यायाम 
पैर दर्द या यूं कहें किसी भी दर्द में लंबे आराम के लिए जरूरी है कि आप अपनी दिनचर्या में व्यायाम के लिए समय निकालें। कई बार व्यायाम अकेले ही आपको कई शारीरिक समस्याओं से मुक्त करने के लिए काफी सिद्ध होता है। 

ध्यान रहे कई बार दर्द हल्का होता है तो कुछ घण्टों में ठीक हो जाता है पर अगर दर्द बढ़ता ही चला जाए या इन नुस्खों को आजमाने से भी राहत ना मिले तो फौरन डॉक्टर से संपर्क करें। क्योंकि तब यह दर्द किसी गम्भीर बीमारी का लक्षण हो सकता है। 

5 people found this helpful

I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The weight is mainly on stomach. Now the stomach is so big that size 46 shirts will only fir for me. My chest hands etc are normal. Inspite of no regular drinking for past 2 years the stomach is not reducing. As I have some arthritis heavy joint pains prevent me from normal exercise like walking running etc. I am taking medicine to reduce uric acid. Which little bit over the allowable limit. Now for last 2 years I am not getting proper erection during sexual activity. Kindly help me to attain normalcy. I do not smoke. I have 2 0r 3 peg brandy once or twice a month at weekends. I am a non-veg. I have a borderline bp and cholesterol. Please advise me of how to come out of this situation and lead normal life.

FMBS, FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 48 years old male. For last few years I had been getting over weight. I am 173 cms tall and weigh 101kg. The wei...
according to my calculations, your bmi (body mass index) is coming to be over 40 kg/m2 which means that you have morbid obesity. In this case, you have to reduce at least 25-30 kgs of weight in order to come within the healthy range. The best option for you would be bariatric surgery (weight loss surgery) which would not only result in long term and effective weight loss but also reduce the risk of obesity related diseases like diabetes, hypertension, etc. The decrease in sexual potency may also be the result of obesity which causes hormonal imbalance in the body which would be corrected after losing adequate weight.
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I am suffering from little right side back pain and now numbness of whole abdomen only right side also hand and leg too, sometime on face. I have taken treatment from many doctors, still same problem. How can you help me please?

MPTh/MPT
Physiotherapist, Indore
Hello rakesh the problem you are facing is from my point of view is because of poor posture. I think it is because of some abnormality in your thoracic spine and lumbar spine. Please if you can take an x-ray of cx, tx and lumbar spine and visit any physiotherapist would be beneficial for you regards.
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I am having pain in my back from last 3 years so please advice me some exercise or medicines plz.

BHMS
Homeopath,
I am having pain in my back from last 3 years so please advice me some exercise or medicines plz.
May b your suffering from lumber spondylosis. U need to do some stretchings. Do not take heavy weight by bending. Use hot application on that area. With this if you want permanent solution of your suffering you need to be treated by homoeopathy. Only by proper homeopathic treatment this can b cure. Sooo u. Can contact me through Lybrate In private conversation. Don't waste more time. Pain killer will only supress your pain not cure the disease. Remembr it. Soo you need homoeopathic treatment.
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Hi, I am 3 months pregnant. I'm having severe back pain and sometimes abdominal cramping. My doctor prescribed me cyclopam. Is it safe to take during pregnancy?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am 3 months pregnant. I'm having severe back pain and sometimes abdominal cramping. My doctor prescribed me cyc...
Do better avoid taking medicines at this juncture Apply hot water fomentation thrice a day for 6 days Regularly Do learn breathing exercises from physiotherapist Best wishes.
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I have pain in my belie and back. Some time it increase un expectedly, what I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my belie and back. Some time it increase un expectedly, what I have to do?
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My moms has continuous pain in the vein under her second finger of leg. She can not walk ,increase pain when she walk and standing.

MS(ORTHO), FNB (SPINE SURGERY)
Orthopedist, Kurnool
My moms has continuous pain in the vein under her second finger of leg. She can not walk ,increase pain when she walk...
Hi This could be because of lumbar canal stenosis which means narrowed spinal canal where nerves can get compressed and the compression increases during standing and walking which causes increased pain during walking and standing If she has any weakness like unable to get up from chair or unable to hold chappals while walking I would like to see the patient.
1 person found this helpful
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Hi, I have been suffering since one year from crack on entire foot and I have consultant doctor in Hyderabad they told dry skin they have medicine xerona, clonate-f for example if I walk 2 kilometers without shacks after that my foots itching.

Advanced Aesthetics
Ayurveda, Gulbarga
For best cream for that ayurvedic atrimed company velwak its result also good its take time minimum in 1month 40-50% reduce that cracks its apply externally on that place bed time regularly.
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I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I started ground so pain of leg chin bone nd thies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 23 years old I'm suffering from leg pains and I'm practicing for events and I gave gap for 3 days and again I sta...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I have issues regarding pain in my right ankle. I had a fracture earlier but after that too it pains sometimes after some hard work or walking more! Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I have issues regarding pain in my right ankle. I had a fracture earlier but after that too it pains sometimes after ...
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle from physiotherapist. +take contrast bath at physio clinic. Wishing you a good health.
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Strange pain/cramping feeling below right lower part of rib cage its been 3 month and I have changed 3 docs since then no improvement cramping feeling/pain is light but it is continues. I have had 2 ultrasound and those both have normal report. I have had many medicines also which I found was of infection like norflox, meftal, then vsl etc.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Strange pain/cramping feeling below right lower part of rib cage its been 3 month and I have changed 3 docs since the...
Just do hot fomentation,apply volinigel .take Arflur mr twice a day after meals for 3 days,stop other medications.Ostocalcium 2 tabs twice daily for 15 days.stay relaxed
1 person found this helpful
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I have pain in my back bone since one year and taking more medicine but no effect appears Suggest about this please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back bone since one year and taking more medicine but no effect appears
Suggest about this please.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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