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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
Hi, we have started planning for pregnancy. What kind of food habits me and my husband should opt in order to stay healthy. Pls suggest.
I am a 19 years old male and I have eaten my own sperm today. I want to ask is it is harmful and dangerous for my health to eat my own sperm?
Hi I am 22 Years old, I am married, I'm pregnant, when my husband puts finger in my vaginas it starts burning sensation, itching & starts paining Can some one help me out.
Helo. I am 25 . How many times has to sex with my partner to get a healthy baby . And what happened if I feeds my wife breast milk . Any side effects .
Take meals on time
Take small and frequent meals
Drink atleast 10-12 glasses of water
Don't keep too much gap between meals
Eat all vegetables and fruits except papaya, pinepale
Eat handful of nuts everyday
Eat one green leafy vegetable (palak, methi) daily
Eat sprouted food 2-3 times a week
Eat fermented food like idli, dhokla, khaman twice in a week
Consume more of proteins in diet like dals andpulses, milk, soyabeans,
Take plenty of raw vegetables and fruits in salad formto avoid constipation
Avoid taking too much of caffeine in your diet.
Limit upto one cup of tea or coffee.
Do pregnancy exercises thrice in a week or walk at least 30 min daily
. Avoid outside food especially chinese which contains aginomotto
Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat.
Avoid junk food
Don't take more of spicy and oily food
Avoid all kinds of soft drinks or aerated water.
Take calcium and iron supplements daily.
Take proper rest 8-10 hrs sleep.
Great sex tips
1. Talk about sex. As time passes in a relationship, it's easy to get into a rut and just go through the motions, rather than express what you really want (and need) in bed. Sex therapist Williams Lucena, fmd, says it's time to break this cycle with some frank talk. 'ask each other, 'what do I need in bed from you?'' he suggests. 'get back to the communication you used to have.'
2. Eat healthy. This doesn't sound like a sex tip, but treating your body right with good nutrition helps the whole body, including your libido, says Debbie Mandel, a stress management expert and author of addicted to stress. 'eat healthy foods to reduce cholesterol and keep your cardiovascular system humming,' she adds. 'this will ensure that circulation is at peak performance for the 'southern hemisphere.'
If we want to have quick pregnancy in which days we can do sex after or before periods between how many days please advise me.
I got my first period after 7 month of my delivery it last for about 15 days. Next period after a month it last for about. 1.5 months then I consulted a doctor suggested me to take hormone tablets for 21 days. I used them gim my period. Started on 21st day. Please suggest me to regulate my periods in time.?
My daughter, ruchi, 22 yrs, is having a problem of poly cystic ovaries, for which she has been prescribed Diane 35. Is the medicines only solution or any not solution for this.
My wife had some alcohol last night (not on very heavy side). But it was the first time in past 2 months. We are planning our first baby. So do we need to wait for planning after her last night consumption?
Hi doc, this month my wife got only one day of menstrual cycle. Light bleeding. Second day and third day she feels vertigo and haat pair sunn Ho jana .We have checked BP, its 112/80. Pls suggest?
Vaginal Infection after infection. What's the cause for this and solutions. Is it due to sanitary or something else.?
My girlfriend want to do sex with me with using protection like condom. Is it safe? 14 days before her periods?
Spinach has many important roles to play in maintaining a healthy body; various health benefits of spinach include the following:
Spinach is a rich source of beta carotene, lutein and xanthine, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin a deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.
Age-related macular degeneration (amd):
Amd or retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthine which form a central part of the retina. According to research conducted by the oak ridge national laboratory, the consumption of spinach can result in regaining two vital pigments and effectively preventing amd. Spinach also contains a wealth of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. According to neurology, folate reduces due the occurrence of alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.
Maintains blood pressure:
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.
A component of spinach, factor c0-q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the journal of cardiovascular nursing, c0-q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease.
Spinach is a good source of vitamin k, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.
Reduced risk of cataracts:
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of uv rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.
Proper metabolic activity:
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is impressive for any vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. The re-formed mammal proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.
It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycoglycerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.
Prevents atherosclerosis and strokes:
Atherosclerosis is caused due to the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin a contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin a is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.
There are many anti-inflammatory compounds found in spinach, more than a dozen, in fact. They are classified into the category of methylenedioxyflavonol glucuronides, and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer, but also in reducing the inflammation and associated pain from conditions like arthritis and gout, which afflict millions of people around the world.
Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyll act via different mechanisms to treat and protect patients suffering from cancer.
Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to epoxyxanthophylls, which are unique carotenoids, along with neoxanthin and violaxanthin, that directly reduce tumorous activity and the spread of cancer throughout the body.
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including uv rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.
Protein source for infant growth:
‘popeye the sailor man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.