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Dr. Jignesh Parmar

Homeopath, Ahmedabad

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Dr. Jignesh Parmar Homeopath, Ahmedabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Jignesh Parmar
Dr. Jignesh Parmar is a popular Homeopath in Shahibaug, Ahmedabad. You can meet Dr. Jignesh Parmar personally at Rajasthan Hospitals in Shahibaug, Ahmedabad. Book an appointment online with Dr. Jignesh Parmar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajasthan Hospitals

Camp Road, Shahibaug,Landmark:Behind Anand Hospital, AhmedabadAhmedabad Get Directions
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5 Ways To Prevent Sports-Related Injuries

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Ways To Prevent Sports-Related Injuries

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.

4542 people found this helpful

I am having knee pain in right leg doctor said I have flat feet and hence I have pfps recently my left calf is having dull ache. Also I am stiffness in knee when I wake up. It takes little bit of time to warm up. I am 25 recently quit smoking, bmi 30, 1.should I worry about disease related arteries as I lead a pretty lazy lifestyle until recently 2. Or is it just muscoskeltal issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having knee pain in right leg doctor said I have flat feet and hence I have pfps recently my left calf is having...
Get a custom made insole.Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Summer Diet - Foods that Will Keep You Cool!!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
Summer Diet - Foods that Will Keep You Cool!!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

  1. Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.
  2. Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.
  3. Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.
  4. Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.
  5. Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.
  6. Avoid caffeinated or carbonated beverages, alcoholic beverages, and those high in sugarAll these drinks contain preservatives, colours and sugars. They are acidic in nature and act as diuretics. They cause loss of fluids through urine.
  7. Do not drink very chilled liquids - They do not really help cool you down in summers, though they make you cool for some time. Drinking really cold liquids when feeling hot may lead to a slight constriction of the blood vessels in the skin and decrease heat loss, which is not advisable when trying to cool down.

Apart from this you must limit all strenuous activity, eat light, nutritious and non-fatty meals, and reduce intake of heaty vegetables and fruits, like spinach, radish, hot peppers, onions, garlic, beetroot, pineapple, grapefruit and ripe mangoes (if you cannot resist mangoes, soak them overnight in water). If you wish to discuss about any specific problem, you can consult a dietitian/nutritionist.

3778 people found this helpful

Hi, my name is paresh 24 years old, I want to enlarge my penis to 8 inch so vacuum pump helpful to me or enlargement tablets pls suggest which is best.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, my name is paresh 24 years old, I want to enlarge my penis to 8 inch so vacuum pump helpful to me or enlargement ...
HI Paresh you may try vaccum pump.. Also take homoeopathi medicine ALfalfa Q 10 drops thrice in a day in water..
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Last 2 days I can sleep proper and my eyes are red colour and and I am not able to sleep. And getting sick ness.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Last 2 days I can sleep proper and my eyes are red colour and and I am not able to sleep. And getting sick ness.
Homoeopathic medicine---------------- alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily----------------------- passiflora q (wilmar schwabe india) drink 30 drops daily night 30 minutes before sleep in 20 ml fresh water ----------------------- cineraria /euphrasia eyedrops (sbl) pour into eyes 1-2 drops 3 times daily--------------------- report after 15 days-------------------- do bramari pranayam daily for 15 minutes.
1 person found this helpful
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. I am 18 years old girl and my height is 5'4" inches. My height is not growing. What should I do?

BHMS
Homeopath, Faridabad
. I am 18 years old girl and my height is 5'4" inches. My height is not growing. What should I do?
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
1 person found this helpful
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Hi I m suffering from backpain since last 1 n half year only while sleeping I get relief in 15 mins after wake up. Please suggest me something.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to strengthen your spinal muscles and for strengthening exercises can be learned from neuro physiotherapist at present for your pain do take ift and laser therapy for 12 days of 15 minutes duration each time from neuro physiotherapist use firm even and hard mattress for sleep
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I am 24 years old female and I have unmanageable, breakage,fizzy, dry,rough, grey hair. I have used mehendi to hide grey hairs. Some portion of my hair are grey I am not getting which shampoo and conditioner should I use to get manageable, smooth and silky hairs. Loreal shampoo is good for my hairs? Please help!

BHMS
Homeopath, Raebareli
I am 24 years old female and I have unmanageable, breakage,fizzy, dry,rough, grey hair. I have used mehendi to hide g...
Please note that your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homeopathic medicine Acid phos 30 twice daily and give feedback after 20 days.
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Which medicine is more effective in increasing sperm count - Maxoza or Maxoza-L? Which one is more effective - Maxoza (plain) or Maxoza-L in increasing sperm count?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Which medicine is more effective in increasing sperm count - Maxoza or Maxoza-L? Which one is more effective - Maxoza...
Dear lybrate user. I can understand. Don't get confused. SEMEN COLOUR, QUANTITY AND THICKNESS changes according to physical condition and sexual intercourse / masturbation timing and related mental and physical conditions. Therefore, don't think too much about the thickness or quantity of sperm. If you want to know the quality of sperm, get your sperm checked for that. For Healthy Sperm, Eat More Vitamins.(Deficiencies in vitamin A have been linked to sluggish sperm and lowered fertility) Minerals.(Inadequate levels of zinc can cause lowered sperm counts), Fatty acids, Folic acid, Lycopen, and Drink a lot of Water. Include sprouts in your daily diet to improve sperm count and quality. Take care..
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I have stomach ache and head ache for the last 7 days. What can I do as a precaution for it?

MBBS
General Physician, Cuttack
I have stomach ache and head ache for the last 7 days. What can I do as a precaution for it?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
1 person found this helpful
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I have lots of pimple on my face and they get pain in sunlight I am suffering it from last 1month. So what I have to do.

BHMS
Homeopath,
I have lots of pimple on my face and they get pain in sunlight I am suffering it from last 1month. So what I have to do.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Drink a lots of water. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hello, It's been 4 years I've been suffering from acne and the stubborn tanning below the lower lip and I've get treatment too but nothing has effected. I did many home remedies. I'm fed up of face, please help me out of this!

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Hello, It's been 4 years I've been suffering from acne and the stubborn tanning below the lower lip and I've get trea...
Do not do home remedies. Apply clear gel on pimples everyday after bath. And benzonac 2.5% cream on pimplesafter sunset for half an hour and wash with plane water. Do this for one month.
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I am over weighted now my height is5.8 inches but weight is 84 kg how to maintain perfect weight of body.

MSc
Dietitian/Nutritionist, Hyderabad
I am over weighted now my height is5.8 inches but weight is 84 kg how to maintain perfect weight of body.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I now feel that I can not maintain the erection as I used to and some time it happen to prematurely I used to drink a lot but stopped now but I smoke please suggest any remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I now feel that I can not maintain the erection as I used to and some time it happen to prematurely I used to drink a...
The double effect of smoking and drinking will definitely affect your erectile capability. Smoking directly impacts your erection and it can do so immediately when you smoke. You can recover completely with quitting smoking and going on an exercise program immediately. You may visit a sexologist to determine the extent of damage and that person will also give you problem-specific actions to take.
1 person found this helpful
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Kidney Stones: When Should You Get A Surgery?

DNB (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Kidney Stones: When Should You Get A Surgery?

Kidneys stones are a common condition. They are quite different from Gallstones which are formed in the Gall bladder. Gall stones are from bile concentration in the gall bladder. "Silent" Gallstones which are detected on an ultrasound done for another cause, can be left alone.

However, silent kidney stones should never be left alone. These can silently grow to a large size and cause kidney failure without the patient ever experiencing pain. Every patient of stone needs to be evaluated by blood tests, ultrasound and possibly CT-scan. Small stones 5 mm or less may pass out naturally, but should be monitored on Ultrasound to confirm clearance. Larger stones are cleared by a variety of Endoscopic Operations like Ureterorenorenoscopy, PCNL or ESWL. These need 1-2 days hospitalisation and have quick recovery. The stone removed should be analysed for contents so that appropriate preventive measure in diet and medicines can be started as soon as possible. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2179 people found this helpful

I am 20 years old and my problem is hair loss from the sides any homemade remedy to avoid and regain of hair?

BHMS
Homeopath, Faridabad
I am 20 years old and my problem is hair loss from the sides any homemade remedy to avoid and regain of hair?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth. 1. Soak one cup of fenugreek seeds in water overnight. 2. In the morning, grind them to make a paste. 3. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair. 4. Follow this remedy every morning for a month.
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I am suffering from sever cough from one month, even I'm taking many precautions it's not decreasing. Tell me how can I decrease it naturally. Thank you.

BHMS
Homeopath, Nashik
Boil a half cup of honey with a glass of water and use it when you feel thirst. Avoid to use simple or cool water.
1 person found this helpful
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Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposition of phytochemicals and other important minerals. While many people do not choose jaggery because of its no-so-good-appearance, it is perhaps more sensible to consume it considering the host of health benefits it offers.

Here is a list of benefits that can be extracted from the consumption of jaggery.

  1. Skin benefits: Jaggery nourishes the skin in the true sense of the word. Owing to the numerous amount of mineral and vitamin, it can eliminate common skin problems such as pimples and acne. It can negate dark spots, wrinkles delay the common signs of aging.
  2. Digestive benefits: Jaggery plays a huge role in ensuring smooth digestion. It stimulates secretion of digestive enzyme. It, therefore, makes it easy for the body to quicken the process of digestion. It can also help to stabilize the bowl movement by keeping common digestion related disorders such as constipation, intestinal worms, indigestion at bay.
  3. Blood: Jaggery does a great job in purifying the blood. It acts as a cleansing agent by filtering the blood from the toxic agents. It also keeps the hemoglobin count normal and help the body refrain from blood-related disorders such as anemia. Since the quantity of iron content in jaggery is plentiful, it successfully helps the body to stay healthy and negate deadly diseases. Furthermore, jaggery can help women to stay away from complicated menstrual related disorders, beat weakness and fatigue.
  4. Weight loss: Jaggery’s rich potassium content helps the body balance the electrolyte, build muscles and improve the metabolism of the body. Potassium also helps in managing water retention in the body. Both the factors coupled together helps in weight loss and beat fatigue, obese etc.
  5. Blood pressure: The sodium and potassium content of jaggery helps the body maintain an effective adequate acidic level. This ensures that the blood pressure remains in the balance and the body refrains from undue blood pressure related disorders.
  6. Antioxidants: Jaggery contains selenium, the latter is a rich source of antioxidants which can help the body to fight the free radicals and keep it at bay. The antioxidants also help the body to stay away from other ailments.
  7. Respiratory health: Jaggery is a great source of food that can effectively fight various respiratory problems of the body. It can fight diseases such as bronchitis and asthma.
  8. Body temperature: Jaggery helps to keep a normal body temperature. This is extremely beneficial for patients suffering from asthma since maintaining a steady body temperature is sacrosanct for patients suffering from this disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.
10972 people found this helpful

I have suffering from uric acid since 4 years. Now it is 5.2. I am suffering from body ache and tenderness. After walking 5 km .I am unable to do my daily activity. What should I do?

MD-Pharmacology, MBBS
Sexologist, Delhi
I have suffering from uric acid since 4 years. Now it is 5.2. I am suffering from body ache and tenderness. After wal...
Dear sir, Try to cut on spinach, n other green leafy veggies and non veg n egg and their products, avoid nuts beans peas. They have a high level of purine n protein that lead to increase the Uric acid level of blood that ultimately results in gout. Take complex carbs like whole grain flour and it's product, a small bowl boiled rice, green vegetables, pulses like moong masoor n arhar can be taken in small amount. Avoid spicy oily junk food. Fat/oil should be reduced to 10 gm/day in your diet. For more queries you can visit our private questions. Thanks.
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