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Dr. Jignesh

df, zsrd

Acupuncturist, ahmedabad

22 Years Experience  ·  91 at clinic  ·  ₹200 online
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Dr. Jignesh df, zsrd Acupuncturist, ahmedabad
22 Years Experience  ·  91 at clinic  ·  ₹200 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Jignesh
He has been a successful Acupuncturist for the last 22 years. He studied and completed df, zsrd . Book an appointment online with Dr. Jignesh on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. Find the best Acupuncturists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
df - rfg rt srfrt - 2013
zsrd - sg rstg rsg - 1995

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Iam 63 yrs. Old female having knee pain. Pain is more severe on the right knee. Could you pl suggest some good application.

MS - Orthopaedics
Orthopedist, Surat
Iam 63 yrs. Old female having knee pain. Pain is more severe on the right knee. Could you pl suggest some good applic...
Avoid sitting cross legged and avoid squatting and avoid climbing stairs. You can apply Voveran Thermagel lightly to the affected knee two or three times a day.
2 people found this helpful
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I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I've issue in gaining weight n lack fats in necessary places n I'm very much worried about it. What do I do?

B.Sc, Bachelor of Unani Medicine and Surgery (B.U.M.S), M.D General Medicine
Unani Specialist, Hyderabad
I'm 19, 41 kg n 5.1".I have a healthy diet n also do a bit of exercise n do walking for some time almost every day. I...
Take Cow Milk Daily in the Morning and Night. Take Dry Fruits Powder PANJARI with Honey Twice Daily.
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Boost Your Immunity With These Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Boost Your Immunity With These Ayurvedic Remedies!

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases. If you wish to discuss about any specific problem, you can consult an ayurveda.
6015 people found this helpful

Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning is it preferable.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Iam 21 years old iam very thin I have 49 kg weight what can I do to improve my personality I daily jog in the morning...
Do regular exercise. Eat extra food more frequently, take lots of fruits, vegetables. Avoid smoking, alcohol. Use nutritional supplement in this case. Drink lots of water.
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I do long running on my toes. This has lead to pain in my calf. What can I do to reduce the pain, as well as increase the strength of my calf?

MBBS
General Physician,
I do long running on my toes. This has lead to pain in my calf. What can I do to reduce the pain, as well as increase...
This calf muscle pain is due to overstretched apply some muscles relaxant like volini spray or volini ointments. It will improve.

Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?

BHMS
Homeopath, Howrah
Hlo sir. I have query a that if plastic bottle's are harmful then what is the utensil we should put water?
Normal water you can keep in plastic bottles. It is harmfull if you pour warm or hot drinks in it. Due to excess heat the chemical in plastic melts and dissolves in liquid which is harmfull. For keeping water you can use stainless steel, aluminum, glass utensils.
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I am 23 year old boy, am very slim in size, I want to gain some weight, I dont know wot to do. I am like this from past 7 years.

BAMS, YIC, DEC
Ayurveda,
Hi, you should increase the intake of dry fruits, sweets, there are medicine available in ayurveda to increase the weight you can consult me.
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Can Drx 100 be taken by female? I mean as I know that this tablet is for male, but my question is can this tablet could also taken female?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can Drx 100 be taken by female? I mean as I know that this tablet is for male, but my question is can this tablet cou...
It does not have any effect on females... There are some homoeopathic medicine which can help like yohimbinum.
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I have cold my body since two days and instant cough what should I do and also body pains.

MBBS, cc USG
General Physician, Gurgaon
I have cold my body since two days and instant cough what should I do and also body pains.
Hello, tell me answers of following questions 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days. We need to start antibiotics if sputum is coming with cough so tell me answers of above question than i will do further management consult me/ Physician for further management
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I do night shift. Which medicine or supplements I should take so that there is no deficiency in my body due to night shift. Any also suggest me eye drop as I wake whole night.

MBBS
General Physician, Trivandrum
I do night shift. Which medicine or supplements I should take so that there is no deficiency in my body due to night ...
There is no supplement to replace a good nights sleep. Sleep disorders and having too less sleep can affect your immunity and general well being. So try to make up for lost sleep and avoid night shifts for too long. Take omega 3 fatty acid supplements for your well being.
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Sir, I have two questions, First, What will be the proper diet I should take so that I will feel more energetic and less lazy and also less sleepy. Second, what it takes to get wake up early in the morning around 4 A.M. As I am preparing for GATE entrance exam along with my regular college days. So in order to balance time for preparing for exam as well I tries to wake up early but not able to make it happen any day due to laziness or may be this is due to some health issues with me. So please help me out with these issues as soon as possible. I hope I will get some good response from your side as soon as possible. Have a good day sir. :)

MBBS
General Physician, Ahmednagar
You need lifestyle changes. Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required. Watch your weight: controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes heart diseases, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics. Smoking: Another risk factor for diabetes onset, palpitation, sleeplessness. Quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting. Stress management: there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent complications like heart disease and stroke and promotes well-being.
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I want to increase my weight naturally. I am suffering from sudden weight loss. What should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want to increase my weight naturally. I am suffering from sudden weight loss. What should I do?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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Doctor my wife has very weakness she is 26. Year old. She doesn't want to work is their any health improve tonic or capsules. Kindly suggest.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2. Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4. Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5. Apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.

Im 30 years person. But gets easily tired. I do not feel energetic. What should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Your normal weight 80 kg.Do regular exercise.Drink lots of water but not during meals.Eat food more frequently.Dense fruits,vegetables.Take fish,egg,meat,milk,dairy products.Take seeds,nuts.Avoid fast foods.Take honey and tulsi in the morning and evening.These are common but for details and quick result consult privately on Lybrate.
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Plant Based Diets - Are They Better Than Meat Based?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Plant Based Diets - Are They Better Than Meat Based?

Man had been a hunter-gatherer for thousands of year prior to discovering that settling down and engaging in agriculture did have its merits, especially by the way of an easier lifestyle! Many people today are going in for contemporary diets which are plant based. But what exactly does that mean? And are there benefits which make the effort worth one’s while?

A plant based diet has a pretty large variety of benefits. While it was a rather predominant belief in the years gone by that animal protein was essential for proper nutrition of a person, this is something that has long been debunked. As a matter of fact, plant based diets have been found to be worthy of providing the same level of protein to a person, but just without all the side effects that eating meat has. Who wanted those side effects, anyway? It is not like they are worth bearing with just for the taste of the meat!

The environment is saved a lot of strain as rearing meat for human consumption is very hard on it. It is quite a startling fact that meat oriented emissions are higher than what is emitted by planes, trains and trucks and the like. Taking into due account the fact that tens of thousands of people are up in the air at any given moment and millions are crisscrossing countries by road, can you imagine what sort of emissions those are, then? This thought was enough to cause the Beatle Paul McCartney to start a campaign to make Mondays in the UK meat free!

Meat is generally known to be more expensive than vegetarian or plant-based options. This is especially true when it comes to cities as the meat has to be kept refrigerated while it is transported until it is bought. So, for a person who is looking to save a reasonable amount of money, by going to a plant based diet, he or she would be doing this almost without the intention to do so!

Losing weight is not an easy task, to say the least. However, with a plant based diet, this task is made quite a bit easier! There are various types of fat and it must be said that not all of them are bad for the body. As a general rule, it is rare for meat to contain as high a level of good fats in relation to bad fats, as vegetarian food does. What this means is that the entire effort to lose weight just got a lot easier; all that is required is a rational choice when it comes to a person’s diet! If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

8192 people found this helpful

MD, Medicine
General Physician, Surat
Stop fast food and eat cooked food, enjoy healthy life

What are the high dietary fiber foods those are easily available as I am staying in hostel.

MBBS
General Physician, Mumbai
What are the high dietary fiber foods those are easily available as I am staying in hostel.
Dear lybrateuser, -The foods rich in fibre are mainly fruits like apples, pears, banana which are easily available, vegetables most of the seasonal ones, beans especially soyabeans, dried fruits, nuts like almonds, walnuts, pistachio, cashews, flax & sesame seeds.
3 people found this helpful
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Hi I'm feeling much pain and breadth problem and my body become very weak. Bco's few days ago I'm suffering from dengue and my platelets 78000. This time platelets is 143000. But much pain in my whole body so can you tell me please how to maintain health and become healthy.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi I'm feeling much pain and breadth problem and my body become very weak. Bco's few days ago I'm suffering from deng...
Breathlessness and weakness and High Hemeoglobin may require more stress on complete bed rest, adequate nutrition and liquid intake. If intake is not good consultation with a consulting Physician, repeat blood counts IV saline and hospitalisation for observation and IV Saline should be useful.
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Hello sir/madam Can you make my diet chart? I am not totally vegetarian because I eat only egg. I am a north indian. And I can eat any kind of vegetable.

MBBS
General Physician, Jalgaon
Hello sir/madam
Can you make my diet chart?
I am not totally vegetarian because I eat only egg. I am a north indian.
...
Don't follow strict diet chart Follow some basic rules. Avoid oily spicy and fast food Avoid outside food totally Avoid maida containing items like biscuits toast bread khari etc Take salads and fruits more Take vegetables juices and soups more No problem.
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