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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am having pain in my foot/heals, also pain in knees while stepping staircases, swelling on foot. Also the frequency for urination has been increased . Pls Suggest why should I do.
I'm 19 male. I have a knee inner pain. I can't seat well and it truly heart when running. I'm wearing a muscle strain to feel comfortable.
Can unstable fracture cause further damage after taking the best rest for 6 weeks? (L3 vertebra wedge compression unstable fracture)
Sir I am suffering from ankylosing spondilitis. Hla b27+ve. Crp+ve. Esr 22. Uric acid-6.5. I am taking ayurvedic medicines like himalaya rumalaya fortie, trayongshang gugull, kaishore gugullu, rymanil (charak) and rumarex golf for last four month. Now doctor has stopped rymanil and rumarex gold. In addition he has adviced r compound, maharashnadi kadha & castor oil with milk. Rumalaya fortie, kaishore gugullu & trayoshang gugullu will continue. I am having stiffness in neck and my back. Pls suggest me what should do. I am doing regular yoga with walking.
Hello doctor, am playing cricket from 8 years old. Last 5 months when I was throwing a ball I feel more pain in right shoulder muscle, pain lasts 5 mins every time I threw the ball. Pls help me to overcome this.
She has major joint pain problem. Even she is facing problem in movement. Major pain in knee joint. Feel Max problem in night she is also sugar patient. Please help.
I have a back pain for past two weeks. Now the pain was heavier. I am working as computer operator. I am sitting in a chair around 8 hrs daily work. It makes me more back pain in ny body, even though I stand and walk over every hlf hr, it not make me relief my back pain.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.
In case you have a concern or query you can always consult an expert & get answers to your questions!