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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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My name is shehar bano. I am female. I am 21 years old. I have swear backache from 2 days. As like my spinal cord is damage. I took pain killers but they are not reliving my pain please help me.
After running or playing tennis I feel pain in my right buttock and also feel some sort of vibrations in calf muscle in my right leg. Pain is from last 8-9 months. Done x-ray and mri but the problem is still not diagnosed by any doctor.
I have a problem with my back. It hurts a lot when im to so some physical work. please tell me something.
I have muscles pain and pain in thighs also from 5 days. I cannot walk properly. Than what should I do? Please tell me.
I am 43 years old suffering frm frozen shoulder and diabetic from 10 yrs. .and is under control Is there any medication fr frozen shoulder. Aart from physiotherapy? ?
Doctor said I am suffering Lateral epicondylitis ?what it is exactly? And how it can be treated. I am feeling pain in my right hand.
His shoulder and backs are paining continuously for 5 days According to him he had lifted some heavy weight Local Dr. Has given medicine but nothing happened What should we do?
The human body allows for movement through the complex system of bones, muscles and joints. A break in the bone is medically known as a fracture and can be caused by constant stress, pressure or impact. It is common knowledge that with age, the bone strength decreases and incidence of fractures (osteoporotic fracture) increases. Based on the affected bone and impact, different types of fractures are commonly identified as:
- Complete: When the breakage of the bone is complete, producing two or more pieces, it is referred to as a complete fracture.
- Incomplete: When the breakage is incomplete, where the bone has cracked, but does not break into pieces, it is known as an incomplete fracture.
- Another type would be the open or closed fracture:
- Open fracture: When the skin is exposed and the bone breaks through this exposed skin, it is known as compound or open fracture.
- Simple or closed fracture: The bone breaks, but the skin continuity is maintained. Again, here are different types including hairline, greenstick, oblique, etc.
What is the reason behind a fracture?
A bone will fracture when force is applied to it that is stronger than the bone itself. A key factor in a bone’s susceptibility to fracturing is age. Both children and older people are prone to bone fractures. Children’s bones are constantly growing and have not reached their full strength. Elderly people have brittle bones with old age and are prone to develop bone diseases, making them susceptible to fractures.
How they are treated?
Splint and pain medications are commonly used. Closed reduction where the fracture is reduced without opening up the tissues and open reduction, where the tissues are opened up are common approaches to managing fractures.
Can they be prevented?
Especially with children and in the elderly, extra precaution should be taken to avoid any kind of injury and fracture.
- Develop an exercise routine to strengthen the muscles
- Manage weight
- Use the right footwear and exercise gear
- Watch your medications (avoid sleep inducing ones)
- Increase lighting in the room/home to improve clarity of vision for elderly
- Make the home/living area fall-proof by reducing clutter, using railing in the bathroom and bedrRhinoplastyoom, using rubber mat, etc.
- While a fall may seem inevitable, taking the above steps can help reduce the incidence and severity of a fall, thereby minimizing damage.
I am 40 years old I have pain in my legs since child hood, I was detected with a hole in my heart at the age of 12 I was given pennidura injections till the age of 16 later on I get doppler test done with ok report Still till date I cannot sleep without blanket till my knees even in june- july I have taken b-complex for a long time even vitamin E capsule also suggested by you to have Thyroid that is also ok pls advice.
I have pain in my legs since 3 days. My calf feels aching too much after I walk. Don't know what to do?
I am 58 years old. There is regular pain on left side back and front side below 4" from chest or 5" distance from nabhi. On back side pain both side on upper side of hip. I drink minimum 6 lt water in a day but urine out put in a day 1/2 lt. And at the time of urine I feel burden pain.
I am 36 year old lady 20 days back a felt sudden shock in my lower back while I was lifting my baby of one and half year with weight 13.5kgs. What should I do?
I am 25 Years old having back pain since 3 weeks. I am not unmarried. I haven't used any tablets or painkiller cremes. I think this is initial stage for me, can you please suggest me for this?
My aunty is suffering from back pain from 2 to 3 months. Due to pain she unable to change her sleeping position during night. She is 33 years old.
I am 34 years, I have pain feel to bottom of my back legs side. I am in job in industrial area, continue put safety shoe please give me some advise.
I have back pain since 1 month whenever I wake up from the bed. I usually sleep on my stomach side. Please tell me what should I do?
I'm 29 years old, working women, working as HR from past 4 years. I have savior back neck down part pain, it is there for 6 months. Can not turn my neck left or right, and also the pain passes to my both hands. regular on left hand shoulder pain. Should I consult a ortho doctor?
Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.
Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:
- Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
- Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
- Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.
How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain. If you wish to discuss about any specific problem, you can consult an orthopedist.