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Dr. Jay K Thakkar  - Physiotherapist, Ahmedabad

Dr. Jay K Thakkar

BPTh/BPT

Physiotherapist, Ahmedabad

9 Years Experience
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Dr. Jay K Thakkar BPTh/BPT Physiotherapist, Ahmedabad
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jay K Thakkar
Dr. Jay K Thakkar is a popular Physiotherapist in Ranip, Ahmedabad. He has been a practicing Physiotherapist for 9 years. He has completed BPTh/BPT . He is currently associated with Payal physiotherapy Clinic in Ranip, Ahmedabad. Save your time and book an appointment online with Dr. Jay K Thakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Gujarat University - 2009
Languages spoken
English
Hindi

Location

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Payal physiotherapy Clinic

1 Narmada Appartment Ground Floor Kasiba Road RanipeAhmedabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have ankle sprain for past one week, I can walk somewhat with bit pain, normally how many days will it takes to cure. Am a runner, I really miss running, need some advice to get well soon.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have ankle sprain for past one week, I can walk somewhat with bit pain, normally how many days will it takes to cur...
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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I am 33 year today I checked ldh blood test my ldh result is 404 what is cause please advise .my problem is right leg weakness. Walking problem.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 33 year today I checked ldh blood test my ldh result is 404 what is cause please advise .my problem is right leg...
LDH is an enzyme, or catalyst, found in many different tissues in your body. These include your red blood cells, skeletal muscles, kidneys, brain, and lungs. When your LDH rises, it means that tissues may have been damaged or are diseased.
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Hello, I am having Heel pain from the last couple of months, Its severe in Morning when I wake up, Already done with X-Ray no Heel Spurs found, doing some stretching for calf and massage for Plantar Fascia but not relieve, Please suggest.

BHMS
Homeopath, Chennai
Hello,
I am having Heel pain from the last couple of months, Its severe in Morning when I wake up, Already done with ...
Pain in the heel not only restricts movement, but the general discomfort on walking or standing also disturbs the whole persona of a person. The pain can be attributed to a medical condition known as Calcaneal Spur. It refers to a sharp, pointed, horny outgrowth on the calcaneal bone present in the heel. The outgrowth is the build-up of calcium deposit on the heel bone. The reason behind Calcaneal Spur formation is repeated stress on the heels. When the heels are exposed to repeated stress, it leads to damage of muscle, ligaments and fascia that cover the heel bone. As a result, the heels are exposed and become prone to trauma and formation of Calcaneal Spur. People who are obese and athletes are prone to develop Calcaneal Spurs. Wearing of high heels and ill-fitting shoes also spurs the formation of calcium deposits on the heel bone. The main symptom of Calcaneal Spur is pain in heel around the spur. The pain gets worse when a person steps on ground after a period of inactivity especially in morning following a long rest. The pain increases while walking, running and standing. The character of pain may be described as sharp pain, dull pain or pain as from pin-pricking. Homeopathic medicines offer a very safe and complete treatment of Calcaneal Spur. The Homeopathic medicines for calcaneal spur are made of natural substances and have no side effects. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects,
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I have back pain and other problem very pain please suggest me a urgent exercise or something?

MPT, BPT
Physiotherapist, Noida
I have back pain and other problem very pain please suggest me a urgent exercise or something?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Sir I am having a stone problem in my kidney so having heavy back pain and weakness.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Sir I am having a stone problem in my kidney so having heavy back pain and weakness.
One of the simplest home remedies Natural home remedy using kidney beans: 1. Take 60 gm kidney beans 2. Add 4 L of water 3. Heat for 4-5 hr 4. Strain the liquid through a fine muslin cloth 5. Allow the liquid to cool 6. Drink 1 glass of this liquid once every 2 hr in a day 7. Do this for a week 8. Do not use the liquid or the beans again 24 hr after the 1st preparation Surely you will get results.

I am a 35 years old male, my problem is backpain just from 4months early morning 4am to 8am daily, after relief the day so my problem solving what should to do please inform to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 35 years  old male, my problem is backpain just from 4months early morning 4am to 8am daily, after relief the ...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have sporadic knee pain esp when I jog or run. What can I do to improve the situation?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have sporadic knee pain esp when I jog or run. What can I do to improve the situation?
Dear lybrate-user basic principles need to be followed. So you have to do warm up and cool down to prevent sports injuries. Start slowly and gradually build up your goal. Also do yoga which will prevent sports injuries by making your joints strong.
1 person found this helpful
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Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not able to get up without help from others. 2) secondly, joints of my fingers have also started paining. I am 62 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not a...
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg joints became week. How to cure it by eating natural food. Can I take cartigen forte tablet. Is there any side effects in it. How many tablets I can take per day and when can I have it.

D.P.T
Physiotherapist, Hyderabad
My right leg knee ligament is teared 3 years back. When I walk fast my leg will more. Because of this both the leg jo...
Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.
1 person found this helpful
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2 Best Chiropractic Exercises/stretches for Mid Back Pain

MPT, BPT
Physiotherapist, Noida
2 Best Chiropractic Exercises/stretches for Mid Back Pain

Kneeling Thread the Needle

As daily stressors build up, we often don’t notice the tension in our upper back until we have a stiff neck or headache. This stretch helps to alleviate the tension by loosening the muscles of the back and neck.

1.Begin the stretch in a flat table top position on your hands and knees. Extend your right arm out to the side in line with your shoulder.

2.To get into the proper stretch position,bend your left elbow down as you reach your right arm along the floor under and across your body. Reach as far as you can until you feel a stretch along the right side or until your right shoulder is on the floor.

EASIER: As an option to getting on the floor for this stretch, try leaning over a table or desk.

Lying Chest Lift (Cobra)

If you’re looking for a stretch that’s relaxing yet works the entire torso, this stretch is for you! It provides an excellent release for the spine and benefits the abdominal muscles as well as many other muscles and joints.

1.Begin by lying flat on the floor with your hands shoulder width apart in line with your eyes.Keep your toes on the floor.

2.Keeping your lower body in contact with the floor, raise your shoulders and head as far as your flexibility allows.

3.Extend your arms fully and push your upper body up toward the ceiling, finishing with your neck long and head high.

Tips to Avoid Stretching the Muscles the Wrong Way

Stretching the Wrong Way Feeling pain in the muscle and not breathing during stretching are counterproductive, there are other things that should also be avoided. 

One of the most important rules is to never static stretch a cold muscle. This being said, you should always do an active warm-up before you begin static stretching. This could be a short walk or jog or a routine of dynamic stretches prior to a workout; or you could wait to complete your stretching routine after a workout.

Stretching with a foam roller and/or dynamic stretch that can also be performed before starting static stretches.Another rule to remember is you should never “bounce” as you’re holding a stretch. This can lead to injury to the muscles or connective tissues. 

Dynamic stretching can provide superior results and is considered much safer. Don’t look at stretching as a way to heal an injury. If you feel like you’ve injured a muscle, consult with a doctor before beginning a stretching routine. Overstretching too soon after some injuries can extend your recovery time

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