Dr. Hitesh Patel

To control & maintain Blood pressure to normal these are best methods to follow : .• Do physical exercise like jogging ,running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things. • Eat less amount of pickle , salt and fast food as they contain high sodium levels . • Avoid drinking alcohol and smoking . • Take less amount of caffine containing coffee , tea or cold drinks because caffine causes increase BP . • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily .Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits . • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

As such there is no cure for such problem but I recommend you one home remedy which may help you out. Apply COW GHEE daily at night and give a little massage on it. Apply for next 6 months. Dr. Rohit.

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

It must be the colouring agent from the condom. It is advisable not to use the same in future. I guess nothing will happen and later after few washes you should be fine. All the best.

Eat lots of green vegetables, avoid sun exposure. Msy try haldi and besan paste at night. Consult an Ayurvedic doctor for Ayurvedic cream.

To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homeopathic medicine weisbaden 30 (4 drops in little amount of water) twice a day for 15 days. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.

Yes there is treatment of thyroid depends on many factors. You need to provide detail information about your medical history in order to suggest you further.

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack self-confidence can find it difficult to become successful. After all, most people are reluctant to back a project that's being pitched by someone who was nervous, fumbling, and overly apologetic. On the other hand, you might be persuaded by someone who speaks clearly, who holds his or her head high, who answers questions assuredly, and who readily admits when he or she does not know something. Confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success. The good news is that self-confidence really can be learned and built on. And, whether you’re working on your own confidence or building the confidence of people around you, it’s well-worth the effort!

I will suggest you to maintain your testis properly because it is the main source for testosterone and I will suggest you to eat nutritious home made food with adequate fluid intake.