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Dr. Hitesh Desai

MD - Ayurveda

Ayurveda, Ahmedabad

11 Years Experience  ·  300 at clinic
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Dr. Hitesh Desai MD - Ayurveda Ayurveda, Ahmedabad
11 Years Experience  ·  300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Hitesh Desai
Dr. Hitesh Desai is one of the best Ayurvedas in Bapunagar, Ahmedabad. He has over 11 years of experience as a Ayurveda. He has done MD - Ayurveda . He is currently practising at Narnarayan Clinic in Bapunagar, Ahmedabad. Book an appointment online with Dr. Hitesh Desai on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - Gujarat Ayurved University - 2007
Languages spoken
English
Hindi

Location

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Narnarayan Clinic

Shop No-1, Greendhara Apartment, Near Bhagvati School, Suraj Park Road, Bapu NagarAhmedabad Get Directions
300 at clinic
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Why Ginger Is Important For Your Health?

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Why Ginger Is Important For Your Health?

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5844 people found this helpful

My skin is very sensitive and my face is getting darker losing the original complexion and glow. I'm working right now. What should I do to keep it healthy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My skin is very sensitive and my face is getting darker losing the original complexion and glow. I'm working right no...
You can take nihilinum 1m / 5 drops in little water thrice a day for one day only. Take plenty of water or liquid diet. Try to avoid spicy food, oily food, junk food in any form. Revert back after one week with feedback.
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What to do in case of fever, if fever is lasting from last 10 days and fever decreasing?

BHMS
Homeopath, Faridabad
What to do in case of fever, if fever is lasting from last 10 days and fever decreasing?
Get your blood tested for ? CBC, ESR, AEC, Widal, Peripheral smear for MP, Urine (R & M), Stool (R & M) first. (In case required, may advise you some other tests later).
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Weight loose daily do different power yoga or change after week or month which is best.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Weight loose daily do different power yoga or change after week or month which is best.
Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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How to make our body fit and energetic and concentrate more in studies which is my main problem faced by me so please reply to my query please please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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My name is Kapil Kumar my height is not increasing please help me in getting solution give me some solutions.

BAMS
Ayurveda, Ambala
My name is Kapil Kumar my height is not increasing please help me in getting solution give me some solutions.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I am 23 year old female. My weight is 38kg. I ate many protein powder which was prescribe by doctor but my weight is not increases. My daily diet is sufficient according to doctor. What should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 23 year old female. My weight is 38kg. I ate many protein powder which was prescribe by doctor but my weight is ...
Hi Anjali, You need to improve your power of liver to gain weight, i can suggest wonderful plan with food and nutrition for weight gain contact me
1 person found this helpful
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My daughter is 20 years old. She has painful periods . Recently her ultra sound showed few tiny cysts. Consulted the gynae. She says it is normal. My daughter also has facial hair and dull skin inspite of good diet. Need your opinion on this asap.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My daughter is 20 years old. She has painful periods . Recently her ultra sound showed few tiny cysts. Consulted the ...
hi Shobha from your description it looks like that she is having PCOD. this condition create metabolic problem she should be evaluated first and then treated.
1 person found this helpful
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I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I feel very tensed and my heart rate is 86 I am 21 year male. How can I reduce to normal heart rate?
Normal heart rate is 60- 90/ minute so 86/min heart rate is normal faster heart rate may be due to anxiety stress meditation has shown very good result in reducing stress and tension.
1 person found this helpful
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According to semen culture senstivity report which medicine I have to take sensitive or resistant.

MD - Homeopathy, BHMS
Homeopath, Vadodara
According to semen culture senstivity report which medicine I have to take sensitive or resistant.
Better leave this things for the doctors to decide... and don't self medicate as you don't have knowledge of the indications and contraindications... I am telling you this for your good...
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