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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Hiren PatelYour feedback matters!
Hi sir, I am 24 years old and height 6.2 and I have severe back pain (L4-S1) for last 3 years due to nerve pressed pain from hip and right leg and severe pain in knee, ankle and in feet .i have done physiotherapy what should I do, in 2014 I got surgery and there is no improvement after surgery. And is there any problems after marriage. Please help me.
My wife is of 65 years age, her muscles from shoulder to arm bending joint are just hanging and she is getting severe pain from shoulder down wards up to hand finders and she feels pain in lifting an extrememly light weight household items. Please advise thanks.
Pain in the neck sleep in a straight position by spreading the arms sideways
Use a small pillow i.e. Not more than 3-4 inches thickness
Check for bike shock absorbers often and use smooth roads
Sit erect and use neck in erect posture in all your jobs
Take rest or move about once in 1-2 hours in case of working in a constant position
Rest your wrist on a table or the elbow on the chair while using the computer
Maintaingood posture while reading or working with computers
Always work comfortably while doing any job
Wear collar while traveling to avoid pain and deterioration
Wear warm scarf on cold days
Warm up slowly to relax the stiffness, if any
Do simple and gentle exercises
Take high fibre content diet like vegetables, fruits, etc.
Take zinc, selenium, omega3 fatty acids to have better healing or relief
Don’t put hands under the head while sleeping
Don’t lift any heavy weight or do any strenuous exercises
Don’t massage violently with analgesics, since it can aggravate the complaint
Don’t use traction or collar or painkillers or drugs continuously
Avoid cold exposures and cold bath
Avoid citrus fruits, egg, tomato, potato, since they can precipitate pain.