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Dr. Hemant Kumar Sharma

BAMS, Diploma in Acupuncture

Acupuncturist, Ahmedabad

15 Years Experience  ·  300 at clinic
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Dr. Hemant Kumar Sharma BAMS, Diploma in Acupuncture Acupuncturist, Ahmedabad
15 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hemant Kumar Sharma
Dr. Hemant Kumar Sharma is a popular Acupuncturist in Bagodara, Ahmedabad. Doctor has helped numerous patients in his/her 15 years of experience as a Acupuncturist. Doctor studied and completed BAMS, Diploma in Acupuncture . You can visit him/her at SPINE CARE CENTER in Bagodara, Ahmedabad. Book an appointment online with Dr. Hemant Kumar Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 27 years of experience on Lybrate.com. You can view profiles of all Acupuncturists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - JIWAJI University Gwalior - 2003
Diploma in Acupuncture - Binayaka Mission University Salem - 2010

Location

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SPINE CARE CENTER

A-12,A, Senate square,opposite Gangothri Complex,Near Yash Complex, gotri, Bagodara, Gujarat, AhmedabadAhmedabad Get Directions
300 at clinic
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age-19; height-5.8, I want to know about daily diet for gym and how to build up my body.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
age-19; height-5.8, I want to know about daily diet for gym and how to build up my body.
A physical exercise programme must incorporate the right mix of exercises so that all important parts of the body are exercised. Here Some Important Points to be considered during buid up your body in a healthy way. 1.ADULTS SHOULD CHOOSE LOW - FAT, 2.PROTEIN RICH FOODS SUCH AS LEAN MEAT, FISH, PULSES AND LOW FAT MILK 3.EAT MORE WHOLE GRAINS, SPROUTED GRAMS AND FERMENTED FOODS 4.GREEN LEAFY VEGETABLES, OTHER VEGETABLES AND FRUITS SHOULD BE USED IN PLENTY 5.CONSUME RAW AND FRESH VEGETABLES AS SALADS 6.COOKING OILS AND ANIMAL FOODS SHOULD BE USED IN MODERATION AND VANASPATHI / GHEE / BUTTER SHOULD BE USED SPARINGLY 7.EAT FISH MORE FREQUENTLY THAN MEAT AND POULTRY AND LIMIT / AVOID ORGAN MEATS (LIVER, KIDNEY, BRAIN ETC) 8.OVEREATING SHOULD BEAVOIDED 9.NEVER SKIP YOUR BREAKFAST 10. AVOID SMOKING, CHEWING OF TOBACCO AND CONSUMPTION OF ALCOHOL 11. EXERCISE REGULARLY TO MAINTAIN DESIRABLE BODY WEIGHT. 12. EAT SMALL MEALS REGULARLY AT FREQUENT INTERVALS 13. SALT SHOULD BE USED IN MODERATION 14. RESTRICT INTAKE OF PRESERVED AND PROCESSED 15. FOODS LIKE PAPADS, PICKLES, SAUCES, KETCHUP, SALTED BISCUITS, CHIPS, CHEESE AND FISH 16. WATER SHOULD BE TAKEN IN ADEQUATE AMOUNTS AND BEVERAGES SHOULD BE CONSUMED IN MODERATION 17. SUGAR SHOULD BE USED SPARINGLY 18. SLEEP WELL MIN. 7 HOURS DAILY.
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Hello Doctor, I need your advice, health issue is related to my mother (age 52). She is going through Menstrual Cycle Problems and I don’t know adjectly how to deal with this health issue. She is living in muzaffar Nagar (UP) because of this natural phenomena of nature she lost lots of blood and feeling very weakness. According to Local doctors it is happening due to infection also they suggest it can be a tumor now we have two statements need your expert advice so that we can take further steps.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello Doctor,
  I need your advice, health issue is related to my mother (age 52). She is going through Menstrual Cyc...
If severe loss of blood then the level of iron in body will be reduced. Test you require ultrasonogram of lower abdomen. Medicine: german / reckeweg sabina 200 daily 3 doses (4-5 drops in mouth. Sbl calcarea phos b12 x / 6 tabs 3 times a day will help you every way. Report me after doing ultrasonogram. Or after 5 days of taking medicine food: bannas 4 pcs dailym 2 boiled eggs. Mixed fruit juice 2 times.
1 person found this helpful
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Hello Doctors, I used to eat raw rice when I was younger, now I am 29 years old and still sometimes feel craving to eat raw white rice. Please tell me the reason for it and the way to prevent this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello Doctors, I used to eat raw rice when I was younger, now I am 29 years old and still sometimes feel craving to e...
Eating rice and other things called Pica and one has to rule out anemia or hypothyroidism and if these are normal it is a habit disorder
1 person found this helpful
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Sir, I am 45 years old. I sleep for not less than 8 hours per day without any disturbance in between. But, I never feel as fresh either mentally or physically. Kindly do needful I have tried homeopathy but not helpful. please guide.?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am 45 years old. I sleep for not less than 8 hours per day without any disturbance in between.
But, I never fe...
Try out a well balanced and healthy diet. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
5 people found this helpful
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I want to gain weight, suggest me some food which I should consume. Weight 40 kg. Height 160 cm, age 27.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I want to gain weight, suggest me some food which I should consume. Weight 40 kg. Height 160 cm, age 27.
Dear Lybrate User, *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite,
1 person found this helpful
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Hello Sir, I am much thin compare of natural human body. Even I eats 3 times in a day and" when I start my lunch, dinner, etc. So I take fully diet. So what the reason of my thickness?

BHMS
Homeopath, Kolkata
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated - improper metabolism/assimilation. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
2 people found this helpful
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What I should do to increase my weight. please suggest me some good diet plan so that I can increase my weight and if possible suggest any medicine too?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What I should do to increase my weight. please suggest me some good diet plan so that I can increase my weight and if...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any workouts. Can you please suggest a proper diet chart?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
I am 36 yrs of age having 74 kgs of weight, my height is 5.5" My diet is not too much but I feel too tired to do any ...
For your generalised body aches you need a few blood test first. You have a adequate weight as required for your diet.
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I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can I have supplements for it?

BSc
Ayurveda, Ujjain
I want to gain height and weight to look good. And I am 5.7 feet tall and my weight is 75kg. I want to know that can ...
Allredy you cross age not possible but you try Take ASTHIPOSHAK TABLET 1 in morning with breakfast end 1 in night after dinner with little hot milk. As per your height you are over weight reduce weight automatic you look tall. To reduce weight. Avoid carbohydrates rich proteins eggs nonveg over eating avoid sweets cold drinks fruite juices Do aerobic e xcersices yoga (learn from guru)go for fast walking morning or evening.After dinner walk slowely1or 2 km daily. For medicinal advice ask privet ly.Dr. Tare
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I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 30 minutes of weight training. What Should be my diet chart for the day I am pure vegetarian. One more thing I need to ask that some times I feel muscles pain, do I have to take some supplement medication. Thanks.

BAMS
Ayurveda, Ambala
I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 3...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do Pranayam daily .You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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