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Dr. Harsh Oza  - Psychiatrist, Ahmedabad

Dr. Harsh Oza

MD - Psychiatry

Psychiatrist, Ahmedabad

2 Years Experience  ·  350 at clinic
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Dr. Harsh Oza MD - Psychiatry Psychiatrist, Ahmedabad
2 Years Experience  ·  350 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Harsh Oza
Dr. Harsh Oza is an experienced Psychiatrist in Bopal, Ahmedabad. He has had many happy patients in his 2 years of journey as a Psychiatrist. He studied and completed MD - Psychiatry . You can visit him at MANAS Neuropsychiatry Clinic in Bopal, Ahmedabad. You can book an instant appointment online with Dr. Harsh Oza on

Find numerous Psychiatrists in India from the comfort of your home on You will find Psychiatrists with more than 37 years of experience on We will help you find the best Psychiatrists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Psychiatry - B J Medical College, Ahmedabad - 2016
Languages spoken
Awards and Recognitions
Gold Medal
Professional Memberships
Life Member -Indian Psychiatric Society
Indian Association of Private Psychiatry
Gujarat Psychiatry Society


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MANAS Neuropsychiatry Clinic

38, Amrapali Axiom Complex, Bopal-Ambli Junction, S. P. Ring RoadAhmedabad Get Directions
350 at clinic
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Full body pain. Diabetics, cholesterol, weak eyesight, chickengunia two years ago. Age 60 years recommend home medicine.

MBBS, DGO (cal)
General Physician,
I don't know any home medicine. But remedy what you can use is reduce your body weight, do regular physical exercise with 45 mins of aerobics / brisk walking, dietary management and monitor diabetes control. Lipid insatiability can be accepted in diabetes. Monitoring for control of diabetes complications, including eye complications like diabetic cataract or retinopathy, are also very much important. Medicine part shall be taken care by your diabetologist. I believe your body pain shall go with exercise gradually.
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Doctor can we stop drinking alcohol suddenly or we should gradually decrease the usage And one more question: if drinking man reduce alcohol to weekly once whether it is normal or not .please tell me doctors.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Doctor can we stop drinking alcohol suddenly or we should gradually decrease the usage And one more question: if drin...
Hi lybrate-user Alcohol addiction causes various health issues hope you are aware and there are posts making you aware of what are the consequences of being an alcoholic. Slow decrease of alcohol will help you in quitting alcohol completely. Since you are just 17 years drinking alcohol occasionally is okay, but still if you could intake less that would be fine. Take care and be relaxed. With regards.
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My body shivers while I am fast asleep. My hands use to shiver while handling any light things for e.g. cup soccer. I can't get into crowds and feel that I will fall down. I take doctorate ER 750 at night and rivotril 0.5 mg. As I don't take medicine. I can't walk properly in candle thing properly. Please give some suggestion what to do?

Father Mullers Homoeopathic Medical College Mangaluru, Father Muller Homoeopathic Medical College, Mangalore
Homeopath, Imphal
My body shivers while I am fast asleep. My hands use to shiver while handling any light things for e.g. cup soccer. I...
Please check your electrolytes level, blood pressure, complete hemogram. You may consult after you get all the investigations done.
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Improve Your Brain Power

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad

3 smart tips for brainpower

If you're serious about improving your memory and your cognitive function, you need to know about these three important variables for brain health.

Vitamin D

Activated, vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin d in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories. In older adults, research has shown that low vitamin d levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit. Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function. If this is not an option, a safe tanning bed is the next best alternative, followed by a vitamin D3 supplement

Intermittent fasting

Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones, which is the fat that your body mobilizes when you stop feeding it carbs and introduce coconut oil and other sources of healthy fats into your diet. A one-day fast can help your body to "reset" itself, and start to burn fat instead of sugar. Further, it will help you to reduce your overall calorie consumption, which promotes brain cell growth and connectivity. As part of a healthy lifestyle, however, I prefer an intermittent fasting schedule that simply calls for limiting your eating to a narrower window of time each day. By restricting your eating to a 6-8 hour window, you effectively fast 16-18 hours each day. 

Gut health

Your gut is your " second brain" and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Quite simply, your gut health can impact your brain function, psyche, and behavior, as they are interconnected and interdependent in a number of different ways. In addition to avoiding sugar, one of the best ways to support gut health is to consume beneficial bacteria. You can use a probiotic supplement for this, but i'm particularly fond of using fermented vegetables, because they can deliver extraordinarily high levels of beneficial bacteria. Most people aren't aware that in a healthy serving of sauerkraut – two to three ounces or so – you're getting the equivalent of nearly 100 capsules of the highest-potency probiotic you can buy. It's clearly one of the most cost-effective alternatives.

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I was used to drunk a lot. Now I want to give it up. Is this possible? Without any serious diseases? Please advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is good you have decided to stop your drinking. I am assuming that you have ‘Hit Rock Bottom’, which is the worst state for you with the habit. If that is the case, you are absolutely ready and will do well with the recovery. If you feel you need to be admitted so that it is easier, then you have two options: to go to a hospital and do a detoxification for between 10 to 14 days; and to check in into a rehabilitation center and live there for 3 to six months. In the former they will remove all the chemicals and its toxins from your body which will decrease the physical craving for alcohol. In the latter, it is more comprehensive, where the physical craving and the psychological craving will both be addressed and the initial treatment from all aspects will be taken care of. After that you would still need to attend therapy and finish the course, which can be up to 3 complete years. You must also frequent the AA (Alcoholic Anonymous) meetings that have known to offer the best support system for alcoholics collectively, in the same predicament. There will also be some family therapy to prepare them to deal with their own issues and as well as how to support you. You will need to make a personal transformation and change some of your habits and friends associated with the habit. You will learn to handle your feelings, money, social life, personal life, family responsibilities, find non-alcoholic ways to find fun, learn normal ways to enjoy yourself and have a structured way for follow up. You will indeed learn a lot and come out successful. If you wish to do the same with an addiction counselor, then you need to be very determined and completely cooperative to make any progress. It is difficult but not impossible, and the daily routine has to be carefully planned and followed to make any success out of it.
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I do silly things when am angry like last time I took 1 whole strip of sibelium 10 mg n 1 of naproxen 500 mg. I just don't want to do these things but I loose control of myself even am sad or angry or feel helpless. I do not have friends or anyone who loves me except 1 person n my parents want to keep him away from me. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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Hi, Sir chhoti chhoti baat par gussa aa jata h or jab me Kisi par gussa krta hu ya jhagda ho jata h to Mera Dil bahut zor se dhadkane lgta h or mujhe darr Ka ehsaas hota h please consult me any medicine for my treatment please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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