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Dr. Gopal Bhatia

MD Psychitary & De Addiction

Psychiatrist, Shahibaug

9 Years Experience
Dr. Gopal Bhatia MD Psychitary & De Addiction Psychiatrist, Shahibaug
9 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Gopal Bhatia
He has had many happy patients in his 9 years of journey as a Psychiatrist. He is a MD Psychitary & De Addiction. Don?t wait in a queue, book an instant appointment online with Dr. Gopal Bhatia on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Shahibaug and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MD Psychitary & De Addiction - Institute of Human Behavior and Life Sciences - 2008

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F-4, Jay Complex, Vitthal Nagar Cross Road, Civil Hospital RoadShahibaug Get Directions
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I am 23 years male. How can I sharp my mind early as it needed for a competitive student? N even how can I increase my stamina in bed with my partner?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. As such there is no one food that is going to help concentration or stamina. It's all about managing a healthy lifestyle. A healthy lifestyle involves, choosing a balanced diet and healthy eating plan. A healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, beans, eggs, and nuts Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars Stays within your daily calorie needs A healthy eating plan that helps you manage your weight includes a variety of foods you may not have considered. If" healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—  Fruits ― don't think just apples or bananas. All fresh fruits are great choices. Be sure to try some" exotic" fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren't in season, try a dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Vegetables ― try something new. You may find that you love grilled vegetables or steamed vegetables with an herb you haven't tried like basil/tulsi. You can sauté (panfry) vegetables in a non-stick pan with a small amount of cooking oil. Commit to going to the green grocery and trying a new vegetable each week. Calcium-rich foods ― you may automatically think of a glass of low-fat or fat-free milk when someone says" eat more dairy products. But what about low-fat and fat-free yogurts without added sugars? These can be had in a wide variety of flavors and can be a great dessert substitute for those with a sweet tooth. A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses paneer or soya nuggets in place of higher-fat meats. Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity. Some general tips for comfort foods: Eat them less often. If you normally eat these foods every day, cut back to once a week or once a month. You'll be cutting your calories because you're not having the food as often. Eat smaller amounts. If your favorite higher-calorie food is a chocolate bar, have a smaller size or only half a bar. Try a lower-calorie version. Use lower-calorie ingredients or prepare food differently. For example, if your kheer recipe uses whole milk, ghee, whole fat cream try remaking it with non-fat milk, less ghee, light cream. Just remember to not increase your portion size. The point is, you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.
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Hi, my mom taking medicine since 20 year for depression and doctor still continue.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, my mom taking medicine since 20 year for depression and doctor still continue.
I am sure there must be some reason for which the medicines need to be continued. Depression may become continuous or relapsing in nature due to certain co morbid medical conditions like thyroid dysfunction, hormonal disturbances, chronic medical conditions like diabetes, hypertension, cardiac disease etc. In such cases it becomes imperative to continue some maintenance dose of the antidepressant. If your mother has no such commodities and still continues to relapse, then you may consult your psychiatrist for a re evaluation and management.
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I am going through severe mood swings, For few days I feel very happy and suddenly very depressed and full of anger. Feeling lethargic and very sleepy and increase in appetite is also bothering me. What is it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am going through severe mood swings, For few days I feel very happy and suddenly very depressed and full of anger. ...
Doing meditation regularly will help you. You should also do walking yoga n exercise. Medication which is ayurvedic and doesn't have any side effect. Saraswatarishta 2spoons twice orally with equal quantity of warm water. Capsule ashwagandha 2-2 jatamaansi 2-2-2.
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How can I leave tobacco?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I'm suffering from light fever, body pains and throat pain from last two days and getting shivering in the night and fever increasing at that time. I took antibiotics but not shown any result and repeated again. Should I go for blood check as I got this situation repeatedly two to three times in the last 4 to 5 months.

MBBS
General Physician, Trivandrum
I'm suffering from light fever, body pains and throat pain from last two days and getting shivering in the night and ...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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Recently I feel my self drifting from everything like office, friends, good cloths, I have lots of financial burden, unable to cope with my salary, Husband is not earning, grownup daughters, No bank deposit, have to maintain high lifestyle being related to highclass. Now a days very nervous and kids started complaining that I am changed and My behavior is irritating. Kindly advise.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Recently I feel my self drifting from everything like office, friends, good cloths, I have lots of financial burden, ...
This, at the face of it, seems like depression. A detailed evaluation will be needed to evaluate the exact diagnosis. But it appears that this should respond well to treatment. In order to help you better, we will need certain more details like: similar episodes in the past, any other psychological problems in the past, any other medical illnesses and medicines that you may be on. Please get a complete hemogram, TSH and vitamin B12 levels done. Medicines such as fluoxetine or venlafaxine could work very well for you. Besides these, you must start exercising 30 minutes per day even though you may not be feeling like doing so. Go out and meet friends and well wishers even if you dont feel like doing so. Sleep no more than 8 hours a day and no less than 6 hours. Do not lie down on the bed during day. Do not ignore food even though appetite may not be great. These measures will help you. Take care!
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I am 25 years old female. I feel like vomiting when I am tensed. I even vomit sometimes. I am a kind of person who easily get tensed for small reasons. Pls suggest some tips for my problem.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
I am 25 years old female. I feel like vomiting when I am tensed. I even vomit sometimes. I am a kind of person who ea...
I believe you are physically very weak. Eat healthy heavy breakfast after 2-3 hours when you wake up in the morning. Don't keep yourself hungry, eat small quantities of healthy food at regular intervals. Do some relaxation exercise like go for a thirty minutes walk or dance or some outdoor sports activities. Take deep breaths when ever tensed. Drink lots of water. Take enough sound sleep.
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I want to increase my height. Sir Mujhe bohot saram aati h. mai isliye kahi bahar Jana v band kr diya h me na chahte hue v sbse apni height compare krti rahti hu. Meri choti sis. V mjhse lmbi h koi v dekhta wo uski tarif krte Mjhe bht bura lgta h mai wha se hat Jati hu. Bt har jagah log uski personality ki tarif krte h.Mjhe bht bura lgta h m army join karna chahti thi bt height km home ki wajah Se Mjhe Mera dream chorna pda. Sir m is wajah Se hmesa depression m rahti hu or Ye kbhi khtm nhi hone wala. Sir please help me please. My height 4 ft 10 inch age 20.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I want to increase my height. Sir Mujhe bohot saram aati h. mai isliye kahi bahar Jana v band kr diya h me na chahte ...
Dear, aapki problem ne kaafi pareshan kiya hua hai aapko. Aapke liye apni height ko accept kar paana mushkil ho raha hai. Agar aam taur pe dekhe to 4 ft 10 in ki height kaafi hoti hai ladkiyo ke liye. Hindustan me ladkiyo ki samanya height 4 ft 3 in hoti hai. Is lihaaj se aapki height kaafi hai. Magar aksar aisa hota hai ki hum mansik taur pe alag aankalan lagate hain apni khoobiyo ya vyaktitv ka. Jaise aapme bahut see khoobiya hongi. Maan lo aap padhai me 80 ank laate hain aksar. Par aapko aisa lagega ki ye kaafi nahi hain kyuki aapko kam se kam 95 ank chahiye. Zyadatar log shayad 60 ank hi la pate ho. Aap behtar hote huye bhi apne ko humesha kam mehsoos karoge kyuki aapko doosre aisa ehsaas dilate hain ki 80 ank kaafi nahi hain. Yeh kaaran aapne khud bhi bataya. Aap apni behen se tulna karte ho khud ki. Is karanvash aapko apni height 4 ft 10 in hote huye bhi kam lagti hai. Aapko apni behen se kee gayi tulna pasand nahi aati kyuki aapko usme bhed-bhaav dikhayi padta hai. Isliye aapka man har samay apni lambaayi ke sambandh me sochta rehta hai aur aap khud se khush nahi hain. Aapne army join karne ka bataya. Ho sakta hai ki army me selection na hone ka koi aur kaaran bhi ho. Par aap kyuki apni lambai ko apni kaamyabi ka adhaar maante ho isliye aapko lagta hai ki yehi kaaran hai jis vajah se aapka selection nahi hua. Aapko humesha se aisa bataya gaya hai ya aapne humesha aisa dekha hai ki lamba vyakti achha aur behtar hota hai. Lambi ladki bahut see khoobiya rakhti hai, aisa aapne samjha hai. Is vajah se aapne lambai ko apne vyaktitv ka adhaar bana liya hai. Jabki yeh sahi nahi hai. Aisa maanna ya aisa samajhna galat hai. Kayi kaarno se aisa sochna galat hai. Pehla to ye ki lambai se vyakti ke charitra ka pata nahi chalta. Doosra, Lambai hi keval ek maatra adhaar nahi vyakti ke moolya ko pehchaanne ka. Teesra, Lambai chhota ya zyada hona kisi ke haath me nahi. Ye genetic nature pe nirbhar karta hai. Aapko samajhna hoga ki lambai badhane se aaj aap khush reh sakte ho par kuch time baad aap fir nirasha mehsoos karoge. Aise me behtar hota hai ki hum sweekar kar le apne vyaktitv, roop aur charitr ko. Anyatha bevajah hi hum apne man ko dukhi karenge. Aapki lambai ek had tak hi badh sakti hai aur uska vikas ab 20 varsh ki aayu me poora ho chuka hai. Isse zyada ye aur nahi badh sakti. So aise me behtar yehi hoga ki aap sweekar kar le aur apne man ko doosro ki tulna se door karen. Apne man me lambai ke vicharo ko na aane de aur agar man nahi maanta to aap kisi counselor se paramarsh le. Aapko mazboot banne ki zarurat hai aur doosri khoobiyo pe dhyan dene ki aavshyakta hai. Aapme aur bhi bahut see khoobiya hogi jo aapki behen me nahi hain. Unpar dhyan do aur dekho ki aap bhi behtar ho. Army na sahi, koi aur profession chun sakte ho aap. Ya aap dobara apply karo army ke liye. Lambai ko apni zindagi mat banao. Ye koi manzil nahi hai aapki.
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I am smoking what I did to leave smoke it may got me lot of problem in stomach please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
There are no health benefits of smoking. Smoking causes lung and oral cancer as well as interstitial lung disease. It affects peripheral blood vessels adversely and can cause respiratory and circulatory issues. It is advisable to quit immediately. Consult a psychiatrist with experience in deaddiction. With the right medication and counseling it is likely that you will be able to quit smoking successfully.
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I always think of past and can't concentrate in present frequent mood swings and always in depression and putting on weight. Is this a psychological problems.

PGDPC
Psychologist, Pune
Dear Mr. Lybrate-user, nice of you to write about the issues you are facing. Life is a beautiful gift enjoy it fully appreciate all that's going on around you. Be a witness to all of life's moment s, if you focus on the past remember you cannot undo what's already done. In the same way if you focus on the future you do not know what will come to pass. Rather it's better to live in the moment and enjoy it fully. Take some time out for yourself and try to figure out your goals (short term and long term). Live your life by your own goals. Be open to all the opportunities that come your way, view all the obstacles as areas where you can learn and grow. Remember it's all the challenges that you face and meet that that will make you grow. Wishing you all the best! sajen john.
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I am 27 years old. Almost my all friends got job in a MNC or government job. I also want to do hard work to attain success, but I am unable to concentrate on studies. Let me share my past, I did b.tech in mechanical engineering in 2012, then after I left my home and went to my seniors room for 2 years did nothing there, smoked weed, alcohol etc. Then after I got a job by someones reference in mechanical and worked for 1.5 years. After that I left the job. Because it was too irritating, no timings and salary only 10k a month. After that I got a call from my friend, he told me about a job as an android developer. I started working. Now I completed 1 year. Now a days I am unable to remember anything. I do study and forgot. What should I do. I am loosing my confidence. Almost lost my confidence. Kindly guide. I don't have money to get better medication. Please suggest me some home made rules or remedies or wtevr. Please.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hello lybrate-user It happens. It has happened with me too. I was never brilliant like you, I was always very average. I managed to keep my scores as per my parent’s expectations. Throughout my teens I had planned that I would join the army, but when the time came I couldn’t. I just couldn’t. Not because I chickened out but because of some ailment that struck me at that time. Moreover, I had a well paying job so the burning passion and will to join the army slowly faded. When I was preparing myself to join the army, I had somehow become very brave and fearless. I started behaving like as if I can conquer anything in this world. My thought process had changed and though I wasn’t a very intelligent person, my analytical skills had improved. In my head I was to become the best cadet my country had ever seen which is why I was training myself to become the best. But once I realized that the dream is unlikely to come true, all the intelligence and daredevilry started to get diluted. I slowly started to lose the courage that I had built all these years. The fears that I had overcome during that phase all came back to me and I became the same old me. Whenever I would try to do things that I did back then, I would just fail. I couldn’t understand how to get that fearlessness in me again. I realized that I had lost my confidence. I was no longer the valiant soldier that I thought I was and that struck me hard. Now since I had planned to join the army and sadly things didn’t really work out, I was left stranded. I had no back up plan for my career. My friends were all pursing professional courses and I was left with nothing but a monotonous job. Then one day I pondered really hard over my situation and thought of the one thing that I enjoyed doing the most. Writing popped up in my head even before I could complete the question to myself. And I thought that there’s no use following the herd and holding a degree that every Tom Dick and Harry does. Let’s do something relying on my talent. Even though my first job was totally into finance, it did involve some writing and that was what gave the kick start to this new journey of mine. I got myself a degree that would validate my writing skills. And today, I am working as a writer with a company and trust me I am getting paid almost as much as the MBA's. Despite spending so much on a professional course like MBA my colleagues are getting paid just 1k or 2k more than me. No doubt I sometimes look at my own siblings and feel that a career in finance could have fetched me more that what I get today but I know the facade of liking and working in a field you don’t enjoy working in will definitely die down one day. I’ll narrate one incident here. In my office my colleague once asked me about my siblings and I said that my elder sister is a Chartered Accountant (CA) and my younger brother is preparing for his CA exams. My colleague then casually asked me that why I didn’t pursue the same. I clearly stated that I hated Maths and would never do something that would involve me dealing with numbers. Though my answer was 100% true still somewhere inside me I felt why didn’t I also do CA? If I work hard may be I could have crossed all the levels and slowly I would’ve started to like the profession. Days passed and that thought would constantly bother me. Not that I hate my job, I love what I do, but I don’t know why I felt so. Then one day, I was assigned a task wherein I had to explain a simple mathematical solution through writing. The writing part went smoothly, but when it came to calculation….Oh boy! I started to sweat in a fully air-conditioned room. The calculation was for children aged 13-14 years but I just couldn’t figure out what was to be done. Luckily, the person sitting besides me noticed my nervousness and asked me what the matter was, I explained it to him and he offered to explain the calculations to me. It hardly took him 5 minutes to complete the full solution. I thanked him and he left for the day. When I got back to my work I couldn’t help laughing at myself just then I though in my mind, “Baby….you are so much in the right field”. I hadn’t really chosen this field, the field chose me and I cannot thank God enough to have guided me to where I am today. Whichever field you choose for yourself, just make sure that you really like that work and you won’t mind working hard in that field. But do make a choice asap, do not waste time trying to figure out your best possible deal. If you are still confused then just take a leap of faith (like I did) and get into whichever field that comes to your mind first, have faith in your God and move forward in the direction that life leads you. Trust me if you work hard, with utmost sincerity you efforts will surely be rewarded. AND FOR THE CONFIDENCE BOOST UP YOU CAN TRY THESE THINGS: Just as I am sure that self confidence is important I am also sure that you have been trying to find useful tips that really work without any luck. 10 killer tips for building self confidence Identify the problematic areas: You might be very confident at one area of your life (example: browsing the web) and totally not confident in another area (example public speaking). The first step for building self confidence is knowing which areas need to be improved. Identity the missing skills: Lets suppose your problem was with public speaking. In such a case the main reason you don't feel confident doing it is because you lack certain skills (for example: knowing how to use body language to appear confident, how to select the right words that grab people's attention and how to control fear and anxiety while performing). Acquire the missing skills: After you identity the missing skills you need to start learning them one by one until you master them. Get exposed to your fears once again: After you acquire the missing skills start repeating the things that you previously didn't feel confident about. The main goal behind this step is to prove to your subconscious mind that you are now way better than you were before Fix your perception errors: Most people don't see reality but they just see a version that matches their beliefs (for example: people were laughing at me because I am a boring person). When you Learn how to filter these perception errors your confidence level will start rising on its own The only person you need to impress: In order to believe you are worthy the only person you need to impress is your subconscious mind. The more you do things right (after acquiring the needed skills the more will your subconscious mind believe that you are worthy.) Read about rejection psychology: Yes brilliant people, good looking ones and those who are really good get rejected. You just didn't know it! check out those articles for more information: Does rejection mean you are ugly and Do good people get rejected Keep a compliment journal: Whenever you get a genuine compliment write it down in the compliment journal. Read this journal at least once a week. Beliefs become stronger when you repeat them but this happens only when you repeat things that you believe in Affirmations don't work unless: Your subconscious mind will refuse to accept affirmations if the beliefs you were repeating weren't convincing. In other words, if you believe you have low confidence then repeating an affirmation such as "i am confident" will actually harm your self esteem GOD BLESS YOU.
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I have every thing in life good family good business enough money but I have to work very hard to earn hence have to work from morning 10 to night 10 but slowly slowly this hardworking lifestyle affecting my life terribly I became short temper feels some times to run away and live a simple life I fight with my parents bcoz all they need is to earn more and more they do not see my personal life is becoming hell everyday fights m tired of all this I need a relaxing life do not want to work more like this please suggest me any medicine to keep my mood happy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Psychotherapy, PG Diploma in Sexuality & Sexual Counseling
Ayurveda, Bangalore
You do not seems to have a long term goal in life. You seems to be confusion of the future. You need to plan and develop strategy that will make you happy in life. You also seems to have many unresolved questions in your mind that arise during your adolescence age. Unless you solve this question you cannot find a permanent relaxation in your life. You can have online counseling session with me so that I can assist you to overcome your problems.
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Hi, I have strong feelings for guys. I am attracted to guys how to rectify this. I want to be normal.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Meet an expert, this questions cant be solved this way. You may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life. I assure you that I can manage this and help u.
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Dear Doctor I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wife is not supporting and say that you should do less sex at this age. My problem is I don't masturbate also and a gap of 2-3 days in intercourse increase my BP and frustration impacting on my office work. Please advise.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
Dear Doctor
I am matured male of 51 years but still have very high sex drive. I wish to have sex everyday, but my wif...
Every day human wishes sex daily life partner. Unfortunatly according the age erection is not penis. Your life partner harmones is loss so your partnet is not wishes sex everyday I advised sex 1 month.
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I came to know that juggling can make my brain faster, can you suggest any other game or trick.

DPM, MBBS
Psychiatrist, Mumbai
Learning any new bodily trick will make your brain form new connections. Any new sport, musical instruments, dance form will help your brain grow.
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When I go for study I do not concentrate on subject please suggest me some solution.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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Hi doctor, I facing body pains while I was working what is the solutions for it is.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi doctor, I facing body pains while I was working what is the solutions for it is.
Take balanced and healthy diet. Take milk and dairy product in your diet. Do yoga and meditation. Have adequate sleep. Acoid stress if any. It will help you.
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I am in depression I treatment from Ludhiana Punjab now I am in progress. What is more information to known. How long use medicine I fell right now. But have a little problems when I drop medicine. Ect. Pain in body and sleeping other wise all right. please guide to me more sir ji will be thanks to you.

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am in depression I treatment from Ludhiana Punjab now I am in progress.
What is more information to known. How long...
Anti depressant medication should be continued for at least one year. Due to depression there occur some chemical changes in brain. Antidepressant medications may reverse this change, which may take many months. After about a year of stablization if there was none relapse of illness, medicines may be gradually tapered before stopping it. So, my advise is to continue medicine as advised.
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I am suffering from feeling energy less from childhood. It affects my personality and confidence too. I fear to do heavy and continue work. Please tell possible reasons and treatment for this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from feeling energy less from childhood. It affects my personality and confidence too. I fear to do he...
Dear lybrate-user. If there is no other physical reason for your low energy feeling, this should be psychological lethargy. This happens due to negative thinking and obsession about your own health. You may not habituated with hard work. This has to be changed. You have to change your attitude and should work hard to get the habit changed. You could need attitude altering therapy. Take care.
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