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Dr. Eshabali Shah

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Ahmedabad

11 Years Experience
Dr. Eshabali Shah Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Ahmedabad
11 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Eshabali Shah
Dr. Eshabali Shah is one of the best Ayurvedas in Vasna, Ahmedabad. She has over 11 years of experience as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . She is currently associated with Piles Clinic in Vasna, Ahmedabad. Save your time and book an appointment online with Dr. Eshabali Shah on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Pune University - 2006
Languages spoken
English
Hindi

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Piles Clinic

4 Zalak Shopping Centre Behind Khodiyar Mata Mandir Near Octroi Naka Guptanagar Vasna Ahmedabad - 380007Ahmedabad Get Directions
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Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much tension please suggest me that. Th.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello! I am KaIam my age is 17 only or I had wet dreams from last 2 years I want to rid off it. It take me too much t...
That is very normal especially at your age. When the sperm collects and is not discharged in time you will experience nocturnal emissions. Do not stress yourself unnecessarily and just relax. In time, these will stop and you will feel fine.
7 people found this helpful
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Hlo doctor my age is 19years im now 5'1 height nd my dad is 5'0 nd my mom is 4'8 so can I increase to 6 feet so earlier?

BAMS
Ayurveda, Ambala
Hlo doctor my age is 19years im now 5'1 height nd my dad is 5'0 nd my mom is 4'8 so can I increase to 6 feet so earlier?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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5 Symptoms That Warn You About Upcoming Illness

PGD Maternal Child Health, MBBS
General Physician, Akola
5 Symptoms That Warn You About Upcoming Illness

It is important to note that there are certain signs, which show that you may get an illness. If these signs and symptoms are taken seriously then most probably you will be able to get rid of the illness a lot sooner.

Here are 5 indicators that you may acquire an illness sooner than you think:

  1. Fatigue: Fatigue is not when you are tired after the day. It is characterized by being tired all the time or after very little work done. When you face fatigue, it is a sign you may be falling ill.
  2. Reduction in appetite: A reduction in appetite is never good. This is because a reduction in appetite is an indicator of many oncoming illnesses. These range from a simple cold all the way to a strep throat. Sometimes, a strep throat may also be the result of gastroenteritis. Gastroenteritis is when a virus enters your stomach and causes diarrhea as well as vomiting. A reduction in appetite during summer can be normal. However, feeling nauseous or detesting food can mean that you are going to have one of the illnesses listed above. 
  3. Muscle aches: Muscle aches are a common symptom of flu. This is because when you have flu, antibodies are released. When these antibodies produce histamines and cytokines, they may travel to muscles and trigger the pain receptors.
  4. Fever: A fever is the body's way of fighting infections. When you have a fever, it usually means the body is increasing its temperature to kill invading bacteria. Therefore, this is another way of knowing you have infections.
  5. Swollen neck glands: The neck glands are just below the jawbones. When these glands swell, it is a sign that you may be falling ill. Common illnesses, which may occur when you have swollen neck glands include ear infections, the common cold as well as skin infections. The reason why neck glands usually swell is because when there is an infection, the dead cells and bacteria accumulate in the neck glands.
5031 people found this helpful

I am 28 years old, some wrinkles are visible beside eye, my hair and also beard are becoming grey, so pls give solution of such problems.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 28 years old, some wrinkles are visible beside eye, my hair and also beard are becoming grey, so pls give soluti...
Homoeopathic medicine LYCOPODIUM 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon freh water daily night HAIR AID DROPS( BAKSON) The above pack contains 2 type of drops HAIR AID INTERNAL -Drink 10 drop in 1 spoon fresh water twice daily HAIR AID EXTERNAL-Apply 40-45 drop after mixing in 1-2 spoon oil( Any oil mustard or coconut) on scalp 30 minutes before bath twice weekly Report after 3 monthss Castor oil is one of the best natural under eye moisturizers. Wash your hands and face with water and dry your skin with a soft towel. Dip your finger in castor oil and massage the wrinkled areas with it. For the best results, apply this remedy at night right before you sleep. When practiced regularly, it will not only remove wrinkles and fine lines, but it will also provide your skin a youthful and smooth look.
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I am 21 years old and I m going to a water park in coming 2 day and I am sure I am going to get my mensuration in this 2 days suggest me ways 2 delay it.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
You are late for this now as to delay your periods you have to start medicine at least one week earlier to the expected date of period.
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I am a 28 yrs male. And from few days I am facing blood pressure that is 140/91 I dont know how and what to do.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try eatng lots of garlic. If you cant have it get it homeopathically allium sativum,(biochemic) nat phos. Avoid all types of fats and red meat and excessive salt consumption requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I am a 29 year old male and have pimples on my face and blackheads and scares also what should I do.

MD - Homeopathy, BHMS
Homeopath, Indore
I am a 29 year old male and have pimples on my face and blackheads and scares also what should I do.
Dear check your thyroid profile & ige level blood test & revert with reports meanwhile please use homoeopathic mothertincture berberis aquafolium q 30- 30 drops twice a day with half cup of water & kali brom 200 every alternate day one dose till 07 days then report with progress. Also apply berberis aquafolium q at night over affected skin area or mix with any facial cream of any standard homoeopathic company for application & take plenty of water intake & high protein diet e. G. Sprouts.
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My son 14 yrs, he is over weight 70 kg. Approx. 8/9 years ago due to jaundice he takes 4/5 KGS. Glucose. Please advice for loss his weight.

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My son 14 yrs, he is over weight 70 kg. Approx. 8/9 years ago due to jaundice he takes 4/5 KGS. Glucose. Please advic...
Less of carbs/fat/oil/ glucose/ no junk. Involve him 2 hour daily outdoor activity. No TV / indoor games
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I m suffering from dandruff and baldness for baldness dermatologist has suggested me not to use any kind of oil but still m suffering from it i've tried lot of shampoos n oils but nothing works please suggest something cure both d problems.

Vaidya Visharad
Sexologist, Narnaul
I m suffering from dandruff and baldness for baldness dermatologist has suggested me not to use any kind of oil but s...
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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Iam about 20 years. I have pain in my under stomach and also color change in urine. I am so fear about that. I have any problem. Any surgery need. Please say a advice?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Iam about 20 years. I have pain in my under stomach and also color change in urine. I am so fear about that. I have a...
You should immediately consult a physician. Consume ajwain, honey, ginger and tulsi tea all together. Start using panch tulsi along with your drinking water on regular basis.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
hi take following remedies 1.suvarna malini vasanta rasa vati 1 tab in the morning empty stomach in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for stress you should SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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I had got pimples in my face but slowly it is decreasing but leaving off small pores in my face. These looks very bad. Please tell me what to do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
I had got pimples in my face but slowly it is decreasing but leaving off small pores in my face. These looks very bad...
Acne is a common skin problem. Various oral and topical medications are available. Proper compliance of 3-4 months give satisfactory results. Type of skin, type of acne lesions and the severity decides management, that is why examination is important in each case. Marks and scars are also treatable with peels, mda and lasers.
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Not able to focus on any work. Some kind of frustration nd depression. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Not able to focus on any work. Some kind of frustration nd depression. What should I do?
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. FrustrationLife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax, "calm down" or "take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you.
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I am getting too much of hair fall. From my childhood. What are the precoshons should be taken to reduce and what food I should take frequently too decrease heat in my body.

MD - Homeopathy
Homeopath, Aurangabad
I am getting too much of hair fall. From my childhood. What are the precoshons should be taken to reduce and what foo...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am 65 years old. I am having restless sensation in my calves after I go to bed in the night for the last 8 years. It starts mostly within half an hour to an hour of hitting the bed disturbing my sleep. I have to keep stretching, turning and twisting for a long time before it subsides. Initially exercising of calf muscles would improve the situation but for the last two years exercises do not really help. Is it rls or something else? is it attributed to some deficiencies? do I have to get some tests done? pl advise me for diagnose and remedies.

MD, MBBS
General Physician, Delhi
Might be you are suffering from neuropathy it's kind of tingling sensation associated with pain and sometimes numbness people also describe it as ants crawling on feet and leg specially in night main cause is diabetes other causes can be nerve compression, b12 deficiency, peripheral vascular disease etc if you have similar features start tab. Mecobal od once after breakfast for 2 weeks can take tab. Ultracet sos in night for pain get your cbc hba1c bsl f tft b12 levels vitamin d3 levels blood pressure checked stop alcohol if you are taking review with reports.
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Hairs problem are start become white what solution for stop hairs white and give me full process for white and give me name medicine which stop hairs white problem.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hairs problem are start become white what solution for stop hairs white and give me full process for white and give m...
Stress is the biggest problem here. If not that it can also be hereditary. You should get a checkup for vitamin d3 and b12. Start taking nutrahair tablet twice everyday to stop your hair from graying. If it is a genetic problem, your hair follicle might have stopped producing melanin. Then you can only repy on man-made hair dyes or natural hair dyes like henna.
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I am 23 years old. My hair is very very dry curly and damaged. I want to make my hair shiny soft and manageable. Kindly give me suggestion how to make my hair good and also suggest me good shampoo and conditioner. Thanks in advance:)

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I am 23 years old. My hair is very very dry curly and damaged. I want to make my hair shiny soft and manageable. Kind...
Hello lybrate-user curly hair are prone to dryness and frizzy. This makes them look untidy and difficult to manage. So, follow these tips to make them look better and manageable: 1: avoid sulfate free shampoo. Sulfate gives you dry scalp and frizzy hair. You should sulfate free shampoo like rain forest essential from body shop, khadi shampoo etc 2. Don't comb wet hair: combing wet hair damages your hair 3. Avoid sun: sun protection is important. Better to wear a cap or carry a umbrella, when ever day you go out in sun 4. You can use serum for frizzy hair once in a while. Many serums are available in market like livon or matrix 5. Hair oil: olive oil, coconut oil are good for scalp. Use warm oil, once a week to apply over scalp 6. High protein diet is recommended. Dairy products like milk, paneer, soya bean, egg white, pulses etc will help you in nourishing hair 7. Vitamin a rich diet like carrot, papaya, sweet potato etc will help in adding shine 8. Consider meeting a dermatologist for further n better advice and treatment.
27 people found this helpful
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Hello I am 22 m, my query is - my height is 5'6'is there any way to increase height further?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello I am 22 m, my query is - my height is 5'6'is there any way to increase height further?
Hello- it is almost impossible to increase height after 21 years but you still can try yogasanas (tadasana, padmasana) and stretching exercises and hope for an exception.
4 people found this helpful
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His height is being stop since he was 16 ,what can be done to stimulate his height. Suggest any pills which will help to secret hormones.

BAMS
Ayurveda, Ambala
His height is being stop since he was 16 ,what can be done to stimulate his height. Suggest any pills which will help...
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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