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Dr. Dhiren Kubavat

Homeopath, Ahmedabad

500 at clinic
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Dr. Dhiren Kubavat Homeopath, Ahmedabad
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Dhiren Kubavat
Dr. Dhiren Kubavat is a trusted Homeopath in Vastrapur, Ahmedabad. You can meet Dr. Dhiren Kubavat personally at Homoeocare Homeopathic Clinic And Store in Vastrapur, Ahmedabad. Book an appointment online with Dr. Dhiren Kubavat on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Homoeocare Homeopathic Clinic And Store

Shop No 14, Upper Ground Floor, 1st Floor, Goyal Plaza, Opposite Reliance Jewellers, Near Mansi Cross Roads, Judges Bungalow Road, Vastrapur,Ahmedabad Get Directions
500 at clinic
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Sir I have a problem I can not sleep at night the sleep does not come on nights how I can do?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Sir I have a problem I can not sleep at night the sleep does not come on nights how I can do?
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolongs the amount of time your body takes to relax and fall off to sleep. 3.If your back pain causes you to continually wake up in the middle of the night in discomfort, then sleep with a pillow or cushion between your legs so as to straighten out your back and relieve pent up stress. 4.The importance of your pillow can never be stressed upon enough. Your pillow should be not too fat, hard or soft. It should just about support the natural curve of your neck, so that it is perfectly aligned with the centre of your body. Correct sleeping postures are extremely important. 5.Make sure your room is nice and dark so as to stimulate the secretion of a hormone called melatonin that is regulated by light exposure. Darker the room, greater melatonin, making you more sleepy. 6.Those who exercise regularly and well are known to be fitful sleepers. Exercise well before bedtime. If required, do some light yoga or stretching exercises that promote sleep. 7.What you eat throughout the day makes a difference to the quality of your sleep. Stay away from too much caffeine, alcohol, or a heavy meal just before sleeping. They only make you stay awake for longer and may cause heartburn or stomach trouble. Don't drink too much water, or else you will be making more midnight trips to the bathroom than clocking those sleep hours. 8.Try to keep your head clear of all worries and stress when in bed. Regular meditation and deep breathing can help. There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. Excess sleep can be due to anaemia, Hypothyroidism or general weakness and a blood test is needed and you may contact me personally by Lybrate site for further advice 1.Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can, But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are 6 lifestyle habits that can help you to get sound sleep on a daily basis. 1. Having a fixed sleep pattern: Going to sleep and waking up approximately during the same time every day helps to maintain an equilibrium in the sleep-wake cycle. If this balance is maintained then your body will be accustomed to this pattern and as a result, you will feel less tired and sleepy during the daytime. 2. Maintaining certain dietary regulations: You should also maintain a proper diet plan and examine the consequences of the foods that you are eating and the fluids that you are drinking. Taking a proper and nutritious diet on a daily basis will help you to stay healthy by not disrupting your natural sleep-wake cycle. 3. Ensuring that your room has appropriate lighting: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light around you during bed time. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get into a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4. Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia. 5. Opting for some relaxing activities before bed: Depending on your personality, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Some of the most common relaxation techniques include- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario and a light before-bed snack. The above-mentioned activities are just suggestive and you should do anything that helps you to get a sound sleep. 6. Having daytime naps: Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule.
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Brow Lift Surgery: Tips For After Recovery!

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Brow Lift Surgery: Tips For After Recovery!

Ageing gracefully is a matter of taking care of the signs of ageing as they begin their advent over our skin, hair and body. While many people turn to the regular use of cosmetics and creams, there are others who go in for regular visits to the salon for various kinds of facials and other such methods. Yet, there are other long-term and more effective methods of dealing with these signs of ageing that may show up on the skin. With the advent of technology in this matter, we now have cosmetic surgery that can help you in dealing with these signs of ageing.

Let us find out about the brow lift surgery

What is it about

This kind of surgery is usually carried out to correct the sagging skin of the forehead, which may eventually manifest as deep wrinkles. This surgery also takes care of the surrounding area like the eyelids and the eyebrows. It has been seen that many people go in for this kind of surgery when they are getting their nose fixed with a cosmetic procedure.

Procedure of Brow lift

There are two kinds of brow lifts that one can choose from, the classic brow lift and the endoscopic brow lift. While the classic lift involves one long cut that goes from your ear level across your hairline, the endoscopic lift needs a few shorter cuts in the scalp, through which a tiny camera may be inserted for the procedure. This involves better recovery and minimal scarring as well. Before the surgery, you may be asked to limit your use of painkillers, if you happen to take them on a regular basis. The doctor will also ask you make a few lifestyle changes where you need to give up smoking, in case you indulge in the same on a regular basis.

Recovery: After the procedure, you will need to keep plenty of ice on hand so that you may apply the same to bring down the pain and bruising. There will be some amount of redness that you may experience for a few days and weeks as well. The cosmetic surgeon may also prescribe some medicated ointments for application to the incisions. You will also have to keep your head elevated with the use of pillows so that you can recover faster. Also, your doctor will instruct you on how best you can change your bandages at home.

Make up: After a brow lift, you may want to use some amount of makeup to cover up the bruising and redness. Yet, you should stay away from these harsh chemicals and too many layers of makeup in order to, give your skin enough time to recover. A light powder will be sufficient to cover up the bruises and keep your skin comfortable. Use make up only a few weeks after the surgery. If you wish to discuss about any specific problem, you can consult a Cosmetic/Plastic Surgeon.

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My hair was falling continuously and I'm using oils and reducing using shampoos also it is not working give some tips please immmm very feeling bad while seeing my hair was falling means plz.

MD - Homeopathy
Homeopath, Aurangabad
My hair was falling continuously and I'm using oils and reducing using shampoos also it is not working give some tips...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
3 people found this helpful
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My mother (72year old) having a searious problem of pieria (a dental problem) what should I do?

BDS
Dentist, Nashik
Pyorrhoea is common in old age. Professional cleaning and polishing of teeth can be done for your mother. If that does not eliminate the problem completely, flap surgery is advisable. Thereafter proper brushing and diet should be followed to avoid recurrence.
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My weight is only 38 kg and age 26 years and I have problem related weakness and also face the problem lack of hemoglobin in body so please provide the resolution for increase the percentage of hemoglobin in body what can I do for that problem?

B.H.M.S,
Homeopath, Muzaffarpur
Hello lybrate-user. Happy holi. As I understand your menstrual cycle is normal, if so take treatment for tahat, for increase of haemoglobin level take 1. Protein rich diet. Use carrotin salad. 2. Take chukandar 1 or 2 piece, palak sag. 3. Homoeopathic medicine - bico. Number 1 4 to 6 tab. 03 times in a day for a month. 4. Ferrum metallicum 30 one drop 03 time in a day for one month.
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My friend suffering from weight loss. He smoke min 3 cigarettes a day. Is smoking is reason for weight loss.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
My friend suffering from weight loss. He smoke min 3 cigarettes a day. Is smoking is reason for weight loss.
Smoking cessation can lead to weight gain due to increased appetite. it may be causing weight loss though there may be other factors involved. Find out what is the cause of smoking & try to counsel him to quit it not just because its bad for his health but also as it affects people around him (including loved ones) and reduces his years of life. Additionally the amount spent on cigarettes if saved, can be used for much better purposes. If required you may take professional help for your friend.
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I am taking Flucos itz 400 SR tablet with lunch. Is there any problem if I take alcohol in the evening.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am taking Flucos itz 400 SR tablet with lunch. Is there any problem if I take alcohol in the evening.
Dear Ramesh. I can understand. Flucos itz 400mg tablet sr stops the growth of fungus by preventing them from making their protective covering. It is generally safe to consume alcohol with Flucos Itz 400mg Tablet SR. But you could other medical conditions with which you should not consume alcohol. Do talk to your doctor before taking any such steps. Take care.
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I have mouth ulcer for the last two months. When one is cured, the other one erupts. I am taking statin tablets now. Is it due to the medicines I am taking? Or due to some other reasons. Kindly advise.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have mouth ulcer for the last two months. When one is cured, the other one erupts. I am taking statin tablets now. ...
It can also be due to the medications. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need Coronoplasty (smoothen teeth edges) along with Multivitamin cap, for five days in the morning after meals & antiseptic ointment or gel on the area of ulcer until then.
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