Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 36 years of experience on Lybrate.com. You can find Ophthalmologists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I have red eyes and feeling jealousy in my eyes because of this I can't sleep properly its very bad for my eyes.
Hi my eyes are became red I do not know why its happened ,my mom told me because of over heat like this things are happening I used eye ointment but also it not get cured, getting irritate in my eye areas at night time plzz give me a solution to cure my this thing using home remedies like ayurvedically plzz because I suffered from ulcer too tablets are becoming irritates to my stomach and getting over heat also help me.
their are lot of pain in my mother eyes what should she do for a release pain any medicine or a special eye drop.
Hi, I am madhu. For wedding I saw a girl her father is facing blind for childhood. If I marry her. Do the zentics follow to my upcoming children. It's may be a personal question. But it's 100 years life questions.
There are many common measures people take to improve their eyesight or to improve their vision, including wearing glasses, lenses, and many more. Here are some effective exercises, which can prove to be highly beneficial to improve your eye health:
This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
3. Focus switching
This particular eye exercise is probably the most useful one to improve eye health. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes, which are twenty feet away.
This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
5. Deep blinking
This is also an incredibly useful exercise for distance vision. What you have to do is to place some large letters are at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After 5 seconds are over, you have to open your eyes and then you have to see the letters for a second or two. The more number of times you do this, the more clearly you will be able to see the letters after reopening your eyes.
However, these eye exercises are not universally accepted by all doctors.