Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ashish Tanwar

BPTh/BPT

Physiotherapist, Ahmedabad

6 Years Experience
Dr. Ashish Tanwar BPTh/BPT Physiotherapist, Ahmedabad
6 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ashish Tanwar
Dr. Ashish Tanwar is a renowned Physiotherapist in Vadaj, Ahmedabad. He has been a practicing Physiotherapist for 6 years. He has completed BPTh/BPT . He is currently associated with Dr Ashish Tanwar in Vadaj, Ahmedabad. Save your time and book an appointment online with Dr. Ashish Tanwar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gujarat University - 2011
Languages spoken
English
Hindi

Location

Book Clinic Appointment

H 30/359 Anad Nagar Apartment B/H Akhbar Nagar New Vadaj Ahmedabad Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain what to do ?

BPTh/BPT
Physiotherapist,
Take rest for few days. Hot formantation will helps. Use hard bed. Avoid weight bearing and forward bending. Avoid same positioning for a long time. When pain become subside you can start spinal strenghthing exercises.
You found this helpful
Submit FeedbackFeedback

I am 34 years of age and have joint aches, also had a muscle strain 1 year back and not recovered 100% please advise kind of exercise to avoid this permanently. Thanks in advance for advise.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
Hi, a detailed history about yourlifestyle and workstresses very important for a physiotherapist or an orthopod to guide you on your musculoskeletal problems, but eat healthy balanced diet, always loose weight if obese, and take vitamin supplements under the guidance of your doctor.
You found this helpful
Submit FeedbackFeedback

I am 19 years old. I am daily going to gym twice but my body is not getting fit not only that I have pains in my joints. Is there any problem to me? Then what it is?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 19 years old. I am daily going to gym twice but my body is not getting fit not only that I have pains in my join...
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
You found this helpful
Submit FeedbackFeedback

In my knee some pain occur and swelling what can I do? I don't know this reason.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
In my knee some pain occur and swelling what can I do? I don't know this reason.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
You found this helpful
Submit FeedbackFeedback

I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful
Submit FeedbackFeedback

I have scars on my leg (below knees) & hands I did laser treatment still not satisfied scars are visible. What should I do now?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have scars on my leg (below knees) & hands I did laser treatment still not satisfied scars are visible. What should...
1. Apply a tablespoon of apple cider vinegar directly on the scar. 2. Gently massage the area so that the apple cider vinegar can be absorbed fully by the scar. 3. Allow the apple cider vinegar to dry up on its own. 4. Once you are sure that it is dry, repeat the process. 5. This can be done several times. Results can be seen after about a month of doing this process every day.
You found this helpful
Submit FeedbackFeedback

My legs are paining what can i do?

BPTh/BPT
Physiotherapist,
My legs are paining what can i do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
You found this helpful
Submit FeedbackFeedback

I have leg pain I have tried a lot to solve this by different medicines but the pain continues what can I do now I have tried all the things of cure but it Do not work so please give me the health tips please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain I have tried a lot to solve this by different medicines but the pain continues what can I do now I ha...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast fomentation (hot/cold)
You found this helpful
Submit FeedbackFeedback

I have pain in my right knee from last two days, what to do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me photograph& the x rays of the affected part.(right knee) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
You found this helpful
Submit FeedbackFeedback

I am 37 year old and having knee ligament sprain. Since last 6 days. Please help me with the healing medicine.

MBBS
General Physician, Delhi
I am 37 year old and having knee ligament sprain. Since last 6 days. Please help me with the healing medicine.
Healing of ligament is more difficult than healing of bones. You must get your MRI done to see the extent of tear of the ligament. In the mean time do cold compresses, avoid weight bearing and do strengthening exercises of muscles.
1 person found this helpful
Submit FeedbackFeedback

I am 69 y old and suffering from OA,knee and both shoulder. I was an ex Army and was in sports for more than 20 years.I am 6ft and 82 kg .Still active.Please provide me the solution?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Dear Raju, The diagnosis needs to confirmed. If in fact you have osteoarthritis then you need to be assessed for comorbidities and need to be put on an intensive exercise program with control of pain using safe pain modfiying medications instead of pain killers. This can be done best by a rheumatologist. If you let me know where you live I can give you a refernce of a nearby rheumatologist. You can contact me via my website www.Rheumatologybangalore.Com You can get more information regarding osteoarthritis from the document below. Http://www.Rheumatology.Org/uploadedFiles/Osteoarthritis(1).Pdf
You found this helpful
Submit FeedbackFeedback

I have a pain in hand what to do?

BPTh/BPT
Physiotherapist,
I have a pain in hand what to do?
Hi it can be overuse injury. Apply cold pack for 20 min. Thrice a day for 5 days. Give rest to your hand. Once pain subside do hand exercise with smiley sqeeze ball. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
You found this helpful
Submit FeedbackFeedback

Lack of vitamin D and B12. Sometimes pains happens at lower back of spine just upper part of hips. And their is continuous pain from knee to upper back part. It is understand it may be due to some spine related problem. Please suggest good diagnosis and test need to be carried out.

BHMS
Homeopath, Raebareli
Lack of vitamin D and B12. Sometimes pains happens at lower back of spine just upper part of hips. And their is conti...
Please do a MRI of the lumbar spine. Blood test for CBC/Calcium/Vit D/Uric acid/RA factor needs to be done Also take a glass of milk daily Do hot and cold compresses alternately to reduce pain Do morning walk daily Obesity is a fuel to fire for Arthritis patient and hence focus on loosing weight. May be he is not having any vitamin deficiency mere lack of fitness is leading to pain Do not sit/stand too long at a stretch. Take Mag phos 30 - thrice daily 4 pills till the time reports arrive.
1 person found this helpful
Submit FeedbackFeedback

I am resting now after acetabulum surgery. I can not move my leg to all positions. I feel like it's stuck. What can I do? Will it become normal?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am resting now after acetabulum surgery.
I can not move my leg to all positions. I feel like it's stuck.
What can I...
The recovery period of acetabulum surgery encompasses three individual three-month periods. During the first six weeks after surgery activities are well restricted. More aggressive range of motion and strengthening exercises begin during the second six weeks period. Strengthening conditioning and flexibility activities increase thereafter. After hospital discharge at first, isometric and gentle range of motion exercises are supervised by a physical therapist. After 6 weeks, hip motion and strengthening activities are increased. Weight bearing restrictions relax as hip strength is achieved. Aquatic programs may be beneficial for some patients. Please see a physiotherapist for your specific rehabilitation programme, they may begin a home exercise programme as well. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

I have muscle pain in right leg from 2 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I have muscle pain in right leg from 2 days. What should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
You found this helpful
Submit FeedbackFeedback

I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have constant pain in my heel. It increases after I have been sitting for some time. Please suggest.
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
You found this helpful
Submit FeedbackFeedback

I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old suffering from back pain. What is the problem with my backbone. Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
You found this helpful
Submit FeedbackFeedback

I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is gone and back to normal. I tried sleeping in floor too still I got pain. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 yrs old male. Whenever I got up from my bed or sleep I got back pain it lasts upto 10 mins and then pain is g...
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
Submit FeedbackFeedback

Can Physiotherapy Help Lower Back Pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
Can Physiotherapy Help Lower Back Pain?

Low back pain is one of the most common medical problems and it occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

  • Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own and for long Physiotherapy has proven to provide good relief. 
  • The aim of physiotherapy is to reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.
  • Nerves, muscles, bones, and disks of the lower back are supported by the abdominal and back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/lower back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.
  • Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.
  • In addition to being used as a sole mean of treatment, physiotherapy is also used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.
  • One disclaimer that a doctor might want to give is that physiotherapy may not be beneficial if exercises are not done properly or if the patients do not adhere to the scheduled prescription. The long term success depends not just on getting the relief, but on following the maintenance exercises as prescribed. This is more important and helps avoid relapse of the back pain.  A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 
  • While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle.
4825 people found this helpful

Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how on my hand placing below the ribs. Nd whole night my ribs r bend slightly b'coz of that my ribs started paining front side nd my backside of my ribs frm 3days. I applied some oil nd medicine tablets but it no use of it so Dr. please tell me how cure my ribs pain.

BHMS
Homeopath, Howrah
Last nyt I didn't sleep well turning ryt side to left side in the midnight. At that tym I slept at left side some how...
Is there any inflammation or redness or soreness present over rib area, if yes continue taking medicines which are anti-inflammatory and analgesic. Apply volini gel over it. If it is internal wait for one more day if still pain persists perform xray.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

86%
(27 ratings)

Dr. Ravi Akbari

mpt
Physiotherapist
physiocare physiotherapy clinic, 
250 at clinic
Book Appointment