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Dr. Anand Thakker

Psychiatrist, Ahmedabad

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Dr. Anand Thakker Psychiatrist, Ahmedabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anand Thakker
Dr. Anand Thakker is one of the best Psychiatrists in Mehamdabad, Ahmedabad. You can visit him at Satram Phsyotherapist Centar in Mehamdabad, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dr. Anand Thakker on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Satram Phsyotherapist Centar

Yes Niketan Complex Grund Floor, Opp.Hanuman Temapal, Khokhara Mehmadabad, AhmedabadAhmedabad Get Directions
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My problem is getting weak early while walking. And reading books. How to improve my memory power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Take care.
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What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol And may I know any advantage is there by taking the alcohol ?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
What are steps to be followed to avoid smoking along with out any side effects. And also the alcohol
And may I know a...
Suggested coping skills for smoking cessation The five D’s to handle Urges· • Delay until the urge passes—usually within 3-5 minutes • Distract yourself • Call a friend or go for a walk • Drink water to fight off cravings • Deep Breaths—Relax! Close your eyes and take 10 slow, deep breaths • Discuss your feelings with someone close to you. Consult a deaddiction specialist/psychiatrist for further course of action.
2 people found this helpful
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My girl friend use to tell her about her ex boy friends when I am with her in relationship I dint tolerate that one I scolded her very badly but now I am feeling very bad what she's feeling.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. She should understand your feeling. You can always beg for her pardon and pledge you will not repeat such behavior again. She will understand. Take care.
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I am seriously obsessed to love. I loved a girl sincere without any bad intentions. But now she's gone due to her situations. So to forget and move on with life. What should I do?

MA In Clinical Psychology
Psychologist, Pune
Hii lybrate-user I think try to busy yourself in some fruitful activity. Once days pass everything will get in normal level.
22 people found this helpful
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I am a student when I go for any paper I feel so nerves and my heartbeats become double and pain start on my head that's why I left questions I can solve it i'm in tension please help. Me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student when I go for any paper I feel so nerves and my heartbeats become double and pain start on my head tha...
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
1 person found this helpful
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From past few days I am getting angry even for small things and I am unable to control it. Is there is anyway to keep my anger in control.

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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My thinking is always negative by this problem some time I feel to die so request you to suggest me some good way.

BHMS
Homeopath, Raebareli
My thinking is always negative by this problem some time I feel to die so request you to suggest me some good way.
Please do meditation to relieve stress. Engage yourself in social activities/outing with friends. Take good sleep. Take five phos 4 tabs twice daily.
3 people found this helpful
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I think I hav avoidant personality disorder I tried searching the internet I noticed that I posses all major symptoms of it I can not make friends I always feel that I can not bond with people I do not know cool stuff people know like fashion I daydream being very social, popular loved I have very few friends only my roommate Even my highschool mates am in collage with do not treat me like a friend they treat me like a person they just once knew. I can not comment in watsapp groups unless its just normal stuff like football, funny pics, I just send emojs I can not voice call a girl with my friends around I just go outside first. I always use study staff as an excuse of approaching a girl and I get to talk to her but I fail to keep up with her since I can not talk study staff twenty four seven I always worry of disappointment especially when it comes to socializing. The funny thing is I can not memorize my friends names. But I have improved recently after I got a nice phone so I could post cool photos in my instagram page. But I can not iniciet conversation with a girl ,and am afraid am gona be single till 30 s Am always worried that girls find me weird after all they tag me with ugly girls claiming them to be my future wives. I am easily broken wen people make false comments about me. I am black I min darker than others so most people treat me like a joke. I want to trust my self again and be able to make friends and be cool and updated. PLEASE DO not RECOMMEND A PSYCHIATRIC BECAUSE I CAN NOT AFFORD ANY IF IT SINCE SUCH SERVICES ARE MOSTLY OFFER BY INDIAN DOCTORS IN TANZANIA. THEY CHARGE VERY HIGH .PLEASE TRY YOUR BEST TO TELL ME EXACTLY WHAT TO DO ,RATHER THAN SEEING A PSYCHIATRIC BECAUSE I MAY AFFORD SUCH SERVICES MAYBE AFTER I FIND MY OWN JOB.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I think I hav avoidant personality disorder
I tried searching the internet I noticed that I posses all major symptoms...
Dear Lybrate user First of all it would be better if we don't give labels to ourselves. Because these things require proper Clinical diagnosis. Reading stuff on internet and applying on oneself will not help you instead it will make you feel bad. You need to understand that we all have strengths & weaknesses. Nobody is perfect in this world. You need to learn to respect yourself first. If you feel good about yourself then you will be able to project a better image in front of others. Try analysing your strengths and limitations. Make a chart and place in your room. This will help you to chalk out plan to improve your weaknesses. Help you understand how you can make use of strengths to overcome weaknesses. Try developing a hobby like singing or playing a sport. Join some hobby group. This will help you to interact with other people in your comfort zone. It will b your comfort zone cz you will b in a place which is working on your strengths. Try these, all the best.
1 person found this helpful
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Sexual Abuse In Kids - How It Affects Them?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sexual Abuse In Kids - How It Affects Them?

Child sexual abuse is a pressing issue in society today. Statistically, there has been a considerable increase in the number of cases related to juvenile sex abuse over the past decade. Most of the cases report the abuser to be a close family member or a family friend rather than a complete stranger.

Future Consequences-

  1. A sexually abused child may develop severe mental health conditions and have major difficulties coping with as an adult. One of the most common disorders affecting survivors of child sexual abuse is Post-Traumatic Stress Disorder (PTSD). This involves the individual reliving the trauma all his/her life, thus leading to panic, stress and difficulties in living a healthy life in the longer run.

  2. The individuals who were abused as a child normally suffer from a very low self -esteem. They continue to blame themselves for the events that occurred and hence have a rather demeaning view of themselves, leading to adjustment issues in the future.

  3. They may also be diagnosed with clinical depression owing to the previous trauma. This hampers the everyday functioning of the individual. The individual may continue to relive the past traumatic events in the mind that further fuels their depression and contribute to the vicious cycle, eventually.

  4. Most often, survivors of child sexual abuse have a rather impulsive nature owing to the hampered functioning of impulse-control. They have lesser control over their emotions, especially anger and are rather quick to act on it.

  5. Because of all the complications, they might be less socially competent and thus fail to build firm peer relationships. They grow up to be adults with severe trust issues; they are hence, often side-lined because of their cynicism which leads to further depressive symptoms.

  6. Genophobia or the fear of sex is another complication that they may experience as adults. They may avoid sex altogether or engage in sexual activities that are rather violent in nature. Some survivors may develop certain sexual fetishes that can be rather dangerous; the most common being ‘paedophilia’ or the sexual arousal involving prepubescent children.

Conclusion-

The seriousness of the condition is often undermined. In treatment, various therapeutic techniques are used according to the need and age of the patient. Therapists work to promote positive thinking among the sufferers so that it becomes easy for them to accept their past and move on in life with a better outlook. With proper guidance and help, the individuals are able to overcome their mental health issues and live a wholesome life. Consult an Expert & get answers to your questions!

2695 people found this helpful

I am very short tempered, but now a days I got angry on very little issues and my anger Is this much high that I can even harm the other person. Tell me how to control this.

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate user! greetings the main reason for the anger may be frustration or disappointment do mediation for half an hour daily in morning and evening, always be in company with cheerful mood. Thank you have a healthy life through homeopathy.
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Hi I have delivered 4 months ago and breastfeeding .it's been 15 days I am going through a lot of body pain. This pain is accompanied by foot sprains. I have been taking Zerodol Mr. but the day I don't take it the pain starts again. (Shoulder pain, knee pain, etc) My body is become too stiff. Please suggest as I don't want to continue medicines for long.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi I have delivered 4 months ago and breastfeeding .it's been 15 days I am going through a lot of body pain. This pai...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and stretching and Strengthening exercises from physiotherapist Best wishes.
1 person found this helpful
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I am twenty y five years old and I have smoking habit. Since one year I am suffering from severe cough and skin allergy. I am not able to take this any more. Please help me. I I am scared.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Meet with an ENT specialist and investigate the cough. The skin allergy may or may not have anything to do with the smoking. Quitting smoking is urgent: You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
29 people found this helpful
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I am being diagnosed for psychosis. I do have problems. Like low concentration what should I do. It's very hard to live like this.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am being diagnosed for psychosis. I do have problems. Like low concentration what should I do. It's very hard to li...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of scleranthus + 3 drops of cherryplum + 3 drops of white chestnut + 3 drops of aspen + 2 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose)
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How I can increase my weight? and I wanna boost my mind power ability to remember things for long time?

C.S.C, D.C.H, M.B.B.S
General Physician,
How I can increase my weight?
and I wanna boost my mind power ability to remember things for long time?
It is better not to increase weight by over eating. Mind control can be achieved by yoga, meditation and mind boosting games and techniques. Ask me for personal advice.
3 people found this helpful
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Post Traumatic Stress Disorder - Signs You Are Suffering From It!

MBBS, M.D Psychiatry
Psychiatrist, Delhi
Post Traumatic Stress Disorder - Signs You Are Suffering From It!

A particularly stressful situation or event that has created terror or been overly dramatic or dangerous can lead to stress and anxiety long after the individual has physically come out of the situation. This kind of a traumatic condition is usually what characterises Post Traumatic Stress Disorder (PSTD).

In simple words, PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations.

Symptoms of PTSD:

  1. Mood symptoms: mood swings are the most common outcome of these symptoms. The patient may experience a complete lack of enthusiasm and drive to indulge in activities like hobbies and socialising. Also, the patient may end up harbouring feelings of negativity towards family, friends and strangers, besides going through phases of guilt and self blame for the occurrence of the traumatic event.
  2. Re-experiencing symptoms: these symptoms include flashbacks and life like re-imagination in the form of dreams and nightmares. In many cases, the patient may remember and re-experience the entire scene or series of events that have led to the trauma in the first place. This can be triggered by a memory or association with words, events and other such things that have to do with the memory of the traumatic episode.
  3. Arousal symptoms: arousal or reactivity symptoms may trigger the same reactions that the person showed during the traumatic experience. These may include being on edge constantly in anticipation of a reoccurrence, or even getting startled by the slightest thing since the mind is already occupied with thoughts of the event, constantly. Anger and emotional outbursts may also be caused due to these symptoms.
  4. Avoidance or rumination: Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.- Many others ruminate excessively and prevent themselves from coming to terms with it.

Duration of PTSD:

PSTD usually lasts up to six months. Yet, there are cases where it lingers on and requires treatment for some particular types of symptoms or behavioural changes.

Treatment for PTSD:

Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence. Other therapies, including Cognitive behavioral therapy (TF-CBT) and eye movement desensitization and reprocessing (EMDR) are also done depending on the patient's condition.

I am a teenager and belong to a middle class family I am topper since my childhood and always score 1st position in class but Since last year my mind has become very uncontrollable you cannot even imagine the extent my mind goes in thinking rubbish. Last year my parents sent me to a reputed institution with high fee in a city for higher education although we took loan for that. I want to make my parents all dreams to come true and I want to work very hard for my better future but my mind is a big restriction .my present condition is that I stand last in my class many a times fail in exams too! And This is biggest embracement for me .my studies are very deeply affected by all these and I never remember whatever I study. Sometimes I think to just leave and run away very far. Thoughts like saying vulgar words even to god .family members and also thoughts of brutality. Or thoughts like everything seems to be worthless and I think to quit life and unrealistic thoughts have become common and come any time and many time a day .the quality of my thoughts has drastically worsened. Also my mind opposes to study or learn. please help me I wanna get rid of all these. please help faster.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I am a teenager and belong to a middle class family I am topper since my childhood and always score 1st position in c...
Hello, If you are adolescent period it may be due to the hormonal changes. It is curable. But you should consult with your parent, they will take care of it. Also without them you will not be able to get your treatment from any where as your characterised treatment required for that a history from pregnancy is required. Consult with PARENT to get proper treatment.
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Hi,i get angry quite often which leads to worst action so kindly help me out as this is due to depression.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It seems that you are not liking some people or situations to which you are reacting. Instead of expressing your anger, learn to be self aware and explain your anger. Soon you will be a much calmer person. A counsellor would be able to help you immensely in becoming self aware and expressing your anger in safer ways. You could also learn to talk assertively.
1 person found this helpful
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Treatment for allergic bronchitis. Having stroke of coughing occasionally with white sputum .sometimes it is too powerful that I vomit. I am not asthmatic.

BAMS
Ayurveda, Bangalore
Treatment for allergic bronchitis. Having stroke of coughing occasionally with white sputum .sometimes it is too powe...
Hi, Take tab. Swasakuthara Ras 1 tab 3-4 times a day and Bresol syrup 2 tsf 3 -5 times per day and Swasatone Lehya 1 tsf twice daily followed by a glass of milk. Avoid sweets, oil fried food, cold and refrigerated food, bakery food and chats. Keep your body well covered with warm clothing.
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I have a problem i. E I can't concentrate learn fastly is tab lycobion softgel capsules its medics or pz advise me the medicine.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dosage is daily one capsule CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Emotional disbalance is a permanent problem I am suffering from during before and after periods. I feel the whole world is against me. Help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Emotional problems, anxiety and depression during period are mental disorders and not mental diseases. They also happen due to hormonal imbalance. Therefore mental disorders can be cured with the help of psychotherapy, meditation, exercise and life style changes without medicines. Post a private question to me with every detail. I will help you. Take care.
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MIPS, DPM, MBBS
Psychiatrist
Dr. Keyur Panchal Clinic, 
800 at clinic
Book Appointment