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Oats though seemingly dull, accompanied by a bowlful of milk can form a very nutritious meal. It is packed with fiber which is very essential to regulate your digestive system. Oats are low in calories and help you maintain your waistline. Here are a few reasons why you should add oats to your regular diet-
1. Oats fill you up - Oats are packed with fiber which keeps you full for a while. A bowlful of cooked oats contains only about 150 calories and yet it manages to stave off your hunger because of its high fiber content. The absorption and digestion process slows down when you eat oats thereby restricting your appetite and calorie intake. Oats keep you full for a longer time than other calorie-rich meal and delays the hunger pangs.
2. Oats help reduce cholesterol - According to studies, people suffering from high blood cholesterol could reduce their cholesterol levels by consuming 3 grams of soluble fiber every day. Oats contain the highest amount of soluble fiber among all whole grains (4 grams per cup). The gel-like soluble fiber transits the intestinal tract and aids in trapping substances which contribute to the rise in blood cholesterol level.
3. Oats are diabetes-friendly - Oatmeal is a perfect substitute for meals high in sugar and saturated fat. It helps to control the level of glucose in your bloodstream and also delivers your daily need of fiber. People suffering from uncontrolled diabetes can abundantly benefit from consuming oats although it is essential to keep in mind that you should not add sugary toppings or any other synthetic ingredients to your oats so that it retains all the nutrients which are already present in it.
There are many ways in which you can make your oats interesting. You can go beyond your breakfast cereal and bake cookies made of oats. You can also sprinkle them on your pancakes and bread or add them to your smoothie to increase your fiber intake. You can also add fruits like bananas or berries to your bowl of oats and make it tastier according to your liking.
I am 26 years old male having digestion problem stool is not solid and skin problem at the back having pimples.
I am suffering from cold. Generally my cold starts with winter, every morning I use to suffer from cold, with running nose, sore throat, sneezing, watery eyes. But so after the sun rises high my symptoms a gone as sudden. Can you help me in this?
Hi 28 Yr M .I had first time sex with my girlfriend .however I found penis was not fully hard erected. It get discharged very shortly when it was fully erectile after that have to wait for 20 min and that too not fully erectile. What should I do to make it hard and fully erectile for long time say 30 min -1 hrs.
I am suffering from diarrhea from last 2 years. Every day nearly 3 to 4 are compulsory. I had urology, blood test, stool examination last week but all those reports are normal. So, I want to know what the problem is.
I was suffered by cold, after that I get cough, in between I had heart blockage. After getting treatment of blockage I had no relief in cough, I took many cough syrup, but had no relief after 15 days.
I have small eruptions on maly glans penis and it is not painful but not looking good. What may be the cause. I indulge in anal sex with my partner.
I am suffering from cold & fever from last week & I consulted a doctor also he gave me medicines but I am cure , so can you consult me to take proper medicine ?
I am a diabetic for the last four years. Intake of direct sugar can be avoided. What seasonal fruit can be taken and in what quantity?
I am 22 years old. Last 1 year I use 2 inhaler for very much cough problem. Levolin inhaler and budecort inhaler. Do I use this inhaler?
Is there any medicine or method that can cure pe completely or to the great extinct. Does pe ultimately leads to erectile dysfunction in future?
The feild of Homeopathy not just offers a range of solutions for most of our every day problems, but also for highly specific problems in men, which can hamper their intimacy with their partners. Sexual dysfunction refers to the dysfunction of sexual organs. In men, erectile dysfunction is the most common form of sexual dysfunction. Sexual dysfunction means that the sex organs do not function properly, which may lead to impotence. This kind of disorder may destroy a man's self-esteem and cause harm in relationships.
Homeopathy is an ideal treatment for sexual dysfunctions of various types. It is derived from natural substances and does not have any side effects. Homeopathy is known to provide effective treatment for sexual dysfunction in men.
Here are the best homeopathic medicines for treating sexual dysfunction, along with the symptoms:
- Agnus Castus: This is one of the best homeopathic medicine for erectile dysfunction. It is used when a person cannot have an erection during sexual activity. The genitals stay flaccid during sex, and the sexual organs may feel cold. Agnus castus is used when a man mentally averts sexual activity and has reduced physical strength.
- Cladium: This is an effective homeopathic medicine used for treating erectile dysfunction in men, which occurs in spite of desire for having sex. It is used to treat sexual dysfunction is men who are suffering from mental depression. It also cures sexual dysfunction in men who have an increased craving for tobacco. The tobacco addiction is reduced, which improves physical capability for better erection and better sex.
- Selenium: This homeopathic medicine is effective in case of slow and weak erections. A normal erection cannot be attained, and the patient usually has a sexual urge, but cannot perform due to decreased strength. Irritation and extreme fatigue may be experienced after having sex. It is used when semen discharge is involuntary.
- Lycopodium: This medicine is very effective in treating erectile dysfunction in both young and older people. This is used when erectile dysfunction occurs as a result of excessive masturbation or excessive sexual activity. It is used in elderly people who cannot have a proper erection, in spite of having the urge.
- Avena Sativa: This homeopathic medicine works as a tonic which enhances the sexual power in men. Fatigue and abnormal erections are treated by Avena Satica. It is used in patients who masturbate excessively.
- Nuphar Luteum: This medicine is used to treat erectile dysfunction in which a person has no desire to have sex. The genitals remain relaxed and there is no sexual urge. Seminal discharge may be present in passing stool or urine.
- Yohimbinum: This medicine is an aphrodisiac and helps in enhancing sexual desire or libido in a man. Deficient erections and intense fatigue are treated by this homeopathic medicine.
Sexual dysfunction does not only hamper a man's confidence but also spoil all sexual activities. Homeopathy offers an effective remedy for curing sexual dysfunctions with which you can obtain ideal results.