Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about SPINE CARE CENTER
SPINE CARE CENTER is known for housing experienced Acupuncturists. Dr. Hemant Kumar Sharma, a well-reputed Acupuncturist, practices in Ahmedabad. Visit this medical health centre for Acupuncturists recommended by 102 patients.
09:00 AM - 01:00 PM
A-12,A, Senate square,opposite Gangothri Complex,Near Yash Complex, gotri, Bagodara, Gujarat, Ahmedabad
Bagodara Ahmedabad, Gujarat
Doctor in SPINE CARE CENTER
Submit a review for SPINE CARE CENTERYour feedback matters!
Nothing posted by this doctor yet. Here are some posts by similar doctors.
Asked for female, 29 years old from Mumbai
I am 29 year old female and my major health issue is low weight and low BMI. Inspite of having a regular healthy habits and protein intakes my weights stays stable. It is just 40 kg and my height is 156 cm.
M.Sc - Dietitics / Nutrition
Hello Yes of course you are underweight. It’s not only healthy meals that matters But it depends also on the amount of calories you intake per day .also how much is your energy expenditure per day that also has to be monitored. As keeping all the parameters in mind a diet plan is made which includes proper calories as per your energy expenditure along with the carbohydrates proteins n fats proportions being distributed in a way that leads to weight gain. Consult for detailed diet n menu planning. Thank you.
Asked for Male, 19 years
Eat more frequently. When you're underweight, you may feel full faster. Choose nutrient-rich foods. Concentrate on smoothies and shakes. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Also concentrate on high protein diet.
I have recently joined gym to gain weight and for good physic. I am a vegetarian, what are the best source of protein for me?
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
What to eat to for gaining the weight? Also what vegetables are required to become fat? Please advise
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
Asked for Male, 19 years
Hi, When I workout I was using body gainer san gainer now I stop workout. I am looking very week. Can you suggest me what should I do to increase muscles .
M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
I have a desk job beside eating lots of stuff my weight is not increasing.Please suggest me something for weight gain.
Choose nutrient-rich foods. Concentrate on smoothies and shakes. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Good fats are necessary for muscle growth and production of hormones like testosterone. This is essential for the growth and strength of muscles. In some cases, just the diet and exercise may not bring results as quickly as you expect. Another way to go about this is by including some additional supplements in your diet. Have six meals a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. Also concentrate on high protein diet.
I am in job of sells man and my health and weight decrease from 70 to 60 kgs. Please tell me why it decreases?
Asked for Male, 20 years
I want to healthy life please tell me what I have to do for this and tell me which food for best in breakfast, lunch or dinner and tell me I want glow on my face is fresh mix juice is helpful?
Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. Eggs make a good breakfast choice, and may help your weight-loss efforts by keeping you full longer. If you don't have enough time for a sit-down breakfast, consider having a toasted English muffin with 2 tablespoons of peanut butter and a large banana, for a total of 470 calories that you can easily pack into a lunch box to take with you. A great lunch is pasta with pesto sauce - basil, pines nuts and garlic. Basil can help relieve sadness, tension and boost the nervous system, and sage can combat post-viral fatigue and nervous exhaustion. A brain booster is a vegetable stir-fry with ginger. Ginger eases headaches and improves memory. Dinner should be light also concentrate on dinner timing. Dinner timing should be between 8 to 8: 30. Concentrate on salt free dinner like oats with milk, milk daliya, milk muesli, wheatflakes with milk, apple shake, apple smoothie, fruit smoothie.
Asked for Male, 13 years
I want to increase my fitness to play cricket everyday and also running Please suggest me something to improve my fitness.
Bachelor of Unani Medicine and Surgery (B.U.M.S)
That means carbs! As a runner, you should focus on carbs making 55% – 65% of your calorie intake from carbs. You don’t need to eat a mountain of pasta at every meal, but be mindful of your carb intake to make sure it’s complimentary to your training. Before your long run, it’s key to have a carb-based meal to ensure you have enough energy to cover the distance. If you find yourself tired, in a low mood or unable to complete your planned runs, then increase your carbs. Always go for complex carbohydrates such as whole grains, brown rice and oatmeal instead of refined carbs and sugary foods that will spike your blood sugar (a spike is always followed by your blood sugar crashing).
Asked for female, 15 years old from Mumbai
I am very thin and have a flat body. So please can you suggest me a proper diet plan to increase my weight and have a proper body.
BAMS, MD - Ayurveda
Your Digestive power should be increased. Take Kushmand Avleha 2tablespoon with milk. Call or consult me online for detail Diet advice.
Asked for male, 24 years old from Hyderabad
Is there any side effects of jaggery? If I took more than 100gm a day. My BMI is ideal and have no diabetes or dis-order. Please advise
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Mr. lybrate-user, Thanks for the query. Jaggery is supposed to be better than taking sugar as it offers some antioxidants, vitamins and minerals. 100 g a day should be good enough. Since you do not have diabetes there is no reason to worry. Thanks.
Sir, If almond has socked so it loose his properties after for 8 To 12 hrs.Please suggest me is it good or not?
BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Asked for Male, 23 years
Dear, myself Aditya Nath Mishra, I am suffering from underweight since childhood. I am belonging from Middle class family so can not afford much expenses on my diet. Please guide me how can I put some weight with my daily general diet. I want to look healthy before my marriage which is scheduled next year. Please help me, this time my weight is 52 kg and I want to gain minimum 8 kg till next year, July. I will be highly grateful to you। thanks.
Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
Asked for Male, 21 years
I am suffering from weakness and body pain sometimes in my hand ,leg etc. I also have a problem. Of stomach as I am not very healthy means in terms of body weight.Please suggest me something for increasing weight.
I want to increase my weight but I can not find any which help me to increase weight I have only 55 kg weight and height 5'6" I have problem of regular masturbation is this issue of not getting weight my age is 22 years suggest me something which can help me.Please suggest me something for weight gain.
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
I am too weak and not strong. I am trying to eat well but I can't.I am now 16 years old. I am feeling very tender and taking simple thing very seriously. Please suggest me something for gaining strength.
Hey there since your in your teenage years its normally the growing age growth takes place in two dimentional plane ie hight wise n nutritive wise some people get tall first then become balanced while others grow in girth hav fruits n green leafy veggies more in your diet do stretching exercise n deep breathing exercise daily in morning to keep your mind calm have warm milk n 2bananas daily in morning.
Asked for male, 23 years old from Haldwani
Hello sir I am 23 year old and my weight is 50 kgs I am also non vegetarian eat non veg food once in a week. But I can not gain weight. Please tell me how to gain weight. And what type of diet should I follow,
I am now 18 years old. I wish to join gym to increase my body weight and muscles. I am little bit thin. What should I do to increase my body weight. What all food I have to take? Please guide me in the right way.
Dear user if you are planning to join gym you will be guided by your gym trainer regarding your supplements and all but as far as your diet is concerned you have to take specifically protein rich diet and you are not supposed to miss any of your meal. You can take sprouts, paneer, eggs if nonveg, banana,dry fruits etc.
I need to gain weight but unable to formulate a regular routine. Is there any medication in order to increase the food consumption?
Diploma in Diet and Nutrition
View All Feed