Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about SPINE CARE CENTER
SPINE CARE CENTER is known for housing experienced Acupuncturists. Dr. Hemant Kumar Sharma, a well-reputed Acupuncturist, practices in Ahmedabad. Visit this medical health centre for Acupuncturists recommended by 77 patients.
09:00 AM - 01:00 PM
A-12,A, Senate square,opposite Gangothri Complex,Near Yash Complex, gotri, Bagodara, Gujarat, Ahmedabad
Bagodara Ahmedabad, Gujarat
Doctor in SPINE CARE CENTER
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Asked for Male, 20 years
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Take High protein Diet. Have small and frequent meals. Take Milk and Milk Products. Take 2-3 egg Daily, paneer, shakes, cold coffee, after meal take sweet item. Don't skip breakfast and meals. After workout take high protein item. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.
Asked for female, 20 years old from Thrissur
I am 20 years old female. My weight is 42 kg and height is 160 cm. What should I do for gaining my weight?
MD - Homeopathy
Start exercise at gym Take high protein diet That should help Or Take weekly consultation plan for health gaun.
Asked for male, 20 years old from Kurukshetra
I am not gaining weight no matter how much I eat and no matter how much I go to the jym I am still the same I was. But now I wanna grow my muscle and mass so please help me by telling what to do and what I should avoid.
Try this 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. Have some dessert 5.Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein and 1 tablespoon (15 ml) of peanut or another nut butter. This smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals. 6.Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press 11. Nuts and Nut are a perfect choice if you're looking to gain weight. 12. Red meats are probably one of the best muscle-building foods available. 13. Like red meat, salmon and oily fish are excellent sources of protein and important healthy fats 14. Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients 15. High-quality dark chocolate provides a ton of antioxidants and health benefits. 16. Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost. 17. Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. 18. Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat. The secret behind gaining weight is consistently eating more calories than you need. Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. Incorporate the foods on this list into meals and meal plans that you enjoy and can stick with over the long term.
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Lift heavy things, progressively lifting heavier things. Specifically include squats and deadlifts and compound movements – they target the muscle building triggers in your entire body. Sleep as much as you can. Eat more calories, especially on training days (with plenty of protein and carbs, and vegetables). Running or walking. (All illustrations: shna/Shutterstock. Squats. Squats are one of the best exercises you can do. Push-ups. Push-ups work your chest, shoulders, triceps and core for a complete muscle-building exercise. Crunches..Walking lunges. Tricep dips.
Ditetics & Food Service Management, Bsc Human Nutrition
How to raise weight? As I take regular lunch and dinner as well as morning snack and take one cup of milk. I am pure vegetarian. So give tips in this matter.
I have treated many patients with same issue. .i have treated them with shakti rasayan with swarna and makaradhwaj ,ashwagandha syrup, dhatupaushtik churna will solve your purpose. Before complete prescription I would need to know your detailed history. You can also consult us through Lybrate platform for more queries and for systematic treatment according to your body build up, age etc.
Asked for male, 78 years old from Pune
Hi, I am patient of osteoporosis (-3) age 78+. Since two years I am consuming calcium tablets with vitamin D, but there is no improvement bone density.
MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
For Osteoporosis, you need to take anti osteoporosis drug along with high dose of Vit D3, calcium 1200 mg, Vit K2, Magnesium and Riboflavin (Vit B2), Along with that other Medical Nutrition Therapy course is to be done for 6-12 months. Consult with me for Medical Nutrition Therapy, and Consult your Orthopedist for anti Osteoporotic drug.
Asked for Male, 25 years
Whenever I walk or jog for a longer time, the pain starts in my shin. Last year I was exercising, once I was sitting on my knees and my whole body weight was on my knees, after that there is pain in my right knee. Its been a year and the pain still occurs sometime.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
It looks like you are anaemic. If you have shin and hip pain as well as neck sprain then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having shin pain/ hip pain though there may not be any pathological reasons for such pain.
Asked for male, 20 years old from Ahmedabad
I have treated many patients with same issue. I have treated them with shakti rasayan with swarna and makaradhwaj ,ashwagandha syrup, dhatupaushtik churna will solve your purpose. Before complete prescription I would need to know your detailed history. You can also consult us through Lybrate platform for more queries and for systematic treatment according to your body build up, age etc.
Asked for male, 21 years old from Kolkata
How to gain my weight? Age-22 weight-41 kg hight-165 cm I very weak, couldn't work long time. Please help me. As soon as possible.
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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