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Komal patel's Diet studio

  4.3  (55 ratings)

Dietitian/Nutritionist Clinic

425, Advait complex, Nr sandesh press, Vastrapur Ahmedabad
1 Doctor · ₹900 · 2 Reviews
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Komal patel's Diet studio   4.3  (55 ratings) Dietitian/Nutritionist Clinic 425, Advait complex, Nr sandesh press, Vastrapur Ahmedabad
1 Doctor · ₹900 · 2 Reviews
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Komal patel's Diet studio
Komal patel's Diet studio is known for housing experienced Dietitian/Nutritionists. Dt. Komal Patel, a well-reputed Dietitian/Nutritionist, practices in Ahmedabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 76 patients.

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10:00 AM - 06:00 PM

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425, Advait complex, Nr sandesh press, Vastrapur
Gurukul Ahmedabad, Gujarat - 380015
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Dt. Komal Patel

Post Graduate in Nutrition
Dietitian/Nutritionist
86%  (55 ratings)
12 Years experience
900 at clinic
₹300 online
Available today
10:00 AM - 06:00 PM
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3 Healthy Diet Ideas That Might Have Adverse Effect On You

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
3 Healthy Diet Ideas That Might Have Adverse Effect On You

3 healthy unhealthy dietary habits

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.

From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.

These 3 habits that may seem healthy on the surface but are actually harming you!

1) Drinking large amounts of water

It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.

2) Eating uncooked foods

It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.

3) Eating a light lunch

The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

Vitamin Supplements - 7 Cases You Need Them

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Vitamin Supplements - 7 Cases You Need Them

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately to fulfil your nutritional needs and not depend on vitamin supplements to do so. If your diet includes foods like fruits, green vegetables, whole grains, low-fat dairy products, legumes, fish and lean meat, you won't need vitamin supplements.

So, when exactly do you need vitamin supplements?

You might need vitamin supplements in the following cases:

  • If you are above the age of 50, you can take vitamin b-12 supplement. Additionally, you may consider eating food items fortified with vitamin b-12, like fortified cereals.
  • If your diet does not meet the normal requirement of 1, 600 calories a day, you should consider dietary supplements. Moreover, the diet of people who do not consume red meat usually lacks in zinc and iron, which can be supported by vitamin supplements.
  • If you are a woman whose menstrual cycle is associated with heavy bleeding, you might need vitamin supplements.
  • If you suffer from a disorder that has a negative impact on the nutrient absorption process of your body, you need to take vitamin supplements. These conditions include chronic diarrhoea, food intolerance, food allergies or any disease related to the liver, pancreas, intestines and gall bladder.
  • If your body has difficulty in absorbing and digesting nutrients because of a surgery of the digestive tract.
  • If you are a woman who is planning to have a child. Women who want to get pregnant should consume 400 mg folic acid, which can be obtained from dietary supplements or fortified foods.
  • If you are pregnant, you should include a prenatal vitamin in your daily diet. This vitamin should contain iron. You may also fulfil this iron requirement by consuming a separate iron supplement. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

2191 people found this helpful

12 Amazing Sources of Healthy Fats!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
12 Amazing Sources of Healthy Fats!

After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:

  1. Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
  2. Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
  3. Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
  4. Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
  5. Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
  6. Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
  7. Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
  8. Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
  9. Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
  10. Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
  11. Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
  12. Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
3523 people found this helpful

I am underweight and it is hard for me to gain weight. Can you suggest me any diet to follow or any supplement to gain weight fast?

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I am underweight and it is hard for me to gain weight. Can you suggest me any diet to follow or any supplement to gai...
Hi lybrate-user Weight gain requires a balance between proper food and some good physical exercise. A high protein diet will help you gain your muscle mass and increase your weight. A diet plan with balanced food group is important fr the growing body. U got a good height so try and increase your weight in a healthy manner. You can contact for healthy weight gain packages as it requires proper guidance and couple of sessions to achieve goal. Thank you.
3 people found this helpful
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Crash Dieting - 6 Truths About it!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Crash Dieting - 6 Truths About it!

Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.

The ways crash diets can affect your body include:

  1. Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight lost isn’t fat, but water. When you restrict calories, your body first burns glycogen—not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So when your body burns glycogen, you end up losing water, which causes dehydration.

  2. Unstable blood sugar: When your body doesn’t get a steady supply of fibre, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.

  3. Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.

  4. Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn less calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won’t change back to how it was before.

  5. Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories, since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.

  6. Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviours. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

4830 people found this helpful

I heard some things about chapatis. That taking more chapatis a day can me unhealthy. Is it true.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I heard some things about chapatis.
That taking more chapatis a day can me unhealthy.
Is it true.
Chapati is a carbohydrate and our body requires proper amount of carbohydrate. Its all about balancing the food groups. So chapatis with good amount of veg and dal cannot be unhealthy.
4 people found this helpful
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Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?
Hi lybrate-user, yes you can use peanut butter and milk. Peanut butter can be taken with bread, roti or fruits as a snack. And almond and milk can be taken in morning or at night. Try to balance your food throughout the day for proper nutrition.
2 people found this helpful
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How Wine Is a Stunningly Good Anti-aging Weapon

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
How Wine Is a Stunningly Good Anti-aging Weapon

'Red wine is a ladies' drink'; if you are averse to alcohol, especially to its usual, piquant taste, you must have been suggested with the lightness of red wine by officious onlookers. That surely isn't a remote possibility when you are a lady and of age. Cautious introspection backed with years of medical or scientific research tells millions how wine, when consumed in moderation, helps improve a woman's physical health: the facet of mental health can be taken for granted as inebriation of most kinds results in mood elevation. It is therefore a ladies drink indeed.

While being perturbed about the health of your skin, the sagging cheek muscles, a double chin or wrinkles that start showing once women are in their thirties, you must have rarely conjured the image of a vineyard to relax and repair. A vineyard can actually be your key source to youthful skin. Take a look at the following points to believe the same:

  1. Red wine can act as an anti-aging intervention in case of both men and women. A glass of wine every day can keep a woman's skin young and taut while two glasses of the same drink can let a man enjoy the look of a young adult.
  2. Free radicals are active causes of aging. Red wine is rich in antioxidants and thus can do away with such radicals. Many use grapes and grape juice for a glowing skin. Grape juice is way less effective as compared to wine as the latter contains the seed and skin of the fruit during fermentation. The fruit as a whole has polyphenols such as resveratrol that can successfully counter free radicals.
  3. If you are a health freak and insist on going by a Mediterranean diet, wine is part of your regular diet. You will experience the benefits in a few weeks' time.
  4. When consumed in a measured and controlled manner, red wine can reduce a person's chances of contracting breast cancer. Wine sharpens your mind while you age; your cognitive faculties therefore do not rust.
  5. Red wine can make your skin glow from within, unlike any other wine, as white wines have only a little amount of antioxidants.
  6. Your skin feels young and rejuvenated on drinking red wine as the drink aids arterial functions of the body. Thus proper blood circulation is ensured.
4105 people found this helpful

I am feeling hungry but at the time of eating food I cannot be able to eat food which can satisfy my hunger and due to this my head starts paining and weight loss.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I am feeling hungry but at the time of eating food I cannot be able to eat food which can satisfy my hunger and due t...
Hi lybrate-user, Eating food to satisfy your hunger in a proper way is the only thing that could help you. U will have to eat in intervals to manage your hunger and satiety. I have no idea about your any other profile, so if you want you can take private chat where I can solve your problem thoroughly. Thanks.
1 person found this helpful
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Hello. My name is nikhil Height-5.11 Weight-82 I want to lose my weight. Tell me what type of dite should I take. To lose my weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Hello.
My name is nikhil
Height-5.11
Weight-82
I want to lose my weight. Tell me what type of dite should I take. To ...
Hi lybrate-user. Loosing weight is all about losing excess body fat. All you have to do is balanced eating with proper schedule and exercise.
1 person found this helpful
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My arms and shoulders are very weak and looking thin like slim girl so I don't like this please suggest how increase my shoulder muscles and arms fit chest fit. My body also thin from heredity.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
My arms and shoulders are very weak and looking thin like slim girl so I don't like this please suggest how increase ...
Hi lybrate-user, Looking to your lifestyle you mentioned all you have to do is increase proteins in your diet in a way that will help you increase your muscle mass. This will help you build up your arms, shoulder and chest. Thanks.
1 person found this helpful
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Groundnuts- The power nuts

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad

Condoms, when usedcarefully, correctly and consistently, offer nearly 98% protection from hiv and pregnancy. However, in practice, they are only about 85% effective due to errors in usage. Most condoms fail because of user error, but not due to faulty condoms.

Here are some tips for proper use of condom.

Don't put the condom on the wrong way. Take time to learn how to put it on correctly well before you plan to use it.

Make sure you use the right-size condom. Regular size fits well for most men, yet check that the one you bought is not too large, not too long nor too short. Try out different condoms to understand what is best for you.

Don't do it in a hurry, especially when the heat is on and you're eager to insert, else you may end up putting it on inside out or without pressing the air out of the tip of the condom. The latter act may lead to condom-burst during coitus.

Use latex condoms. If you or your partner need the condom to be lubricated, use only water based lubricants like ky jelly, astroglide or even water or saliva, but not oils.

Using 2 male condoms one over the other - or a male condom and a female condom together - does not lend double protection or double pleasure. The chances of one of them breaking are high due to friction between them.

Never re-use the condom. Put on a new one every time you have penetrative sex, whether vaginal, anal or oral.

Before putting the condom on, pinch the tip of the condom between your thumb and index finger and put it on while you hold the fingers.

Don't pull it too snugly to let the tip of the penis touch the end of the condom. (the tip you pinched will catch the semen and prevents the condom from breaking).

Uncircumcised men should pull their foreskin back before putting on the condom.

Take care while withdrawing the condom. Hold on tight to the condom at the rim and pull out slowly while the penis is still hard. This will prevent semen spillage.

Condoms cannot protect you from every std,such as genital warts, syphilis or herpes in cases where an open sore or wart at the base of the penis cannot be adequately covered by a condom and skin-to-skin contact between partners occurs.

I want to gain weight please sir tell me the right way to gain weight faster. I am 50 kg and I want 60.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I want to gain weight please sir tell me the right way to gain weight faster. I am 50 kg and I want 60.
Hi lybrate-user. Gaining weight should be in an proper way. We should focus more on increasing muscle mass and not the fat. Proper diet plan would help you gain weight and give you strength and muscle mass. Thanks.
2 people found this helpful
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I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increase weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increas...
Hi lybrate-user. Good to hear that you are concerned about your health. Increasing weight without side effect means increasing your muscle mass and not your fat. A proper diet plan at regular intervals could definitely help you achieve your goal. Thanks.
1 person found this helpful
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Please suggest me how to increase my weight. I'm still thin though I take large amount of food.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Please suggest me how to increase my weight. I'm still thin though I take large amount of food.
Hi lybrate-user. Only taking large amount of food will not help increase weight, all you have to do is take proper choice of food which will help you increase your muscle mass and increase your weight. A proper diet plan will help you do that in healthy manner.
1 person found this helpful
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I have a thyroid problem since July 2014. My T3 & T4 is normal but my TSH level is high in 2015 it was more than 150 after taking medicine it came down to 72 but now I done my thyroid test it is same for the 7 months and I am not able to concentrate in anything feeling very tired and lazy please suggest treatment.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Good that you are trying to control your thyroid level. U can still try to lower it by achieving healthy and balanced lifestyle. Try to include some physical activity in your day. Try to schedule your food, sleep and exercise. This will.
1 person found this helpful
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