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Preety Healthy Clinic

Dietitian/Nutritionist Clinic

302, Heritage Plaza, Gurukul Ahmedabad
1 Doctor · ₹1500 · 2 Reviews
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Preety Healthy Clinic Dietitian/Nutritionist Clinic 302, Heritage Plaza, Gurukul Ahmedabad
1 Doctor · ₹1500 · 2 Reviews
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Preety Healthy Clinic
Preety Healthy Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Komal Patel, a well-reputed Dietitian/Nutritionist, practices in Ahmedabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 74 patients.

Timings

MON-SAT
09:30 AM - 03:00 PM

Location

302, Heritage Plaza, Gurukul
Gurukul Ahmedabad, Gujarat - 380054
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Doctor

Dt. Komal Patel

Post Graduate in Nutrition
Dietitian/Nutritionist
Available today
86%  (44 ratings)
12 Years experience
1500 at clinic
₹300 online
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"Prompt" 1 review "Well-reasoned" 1 review "knowledgeable" 5 reviews "Very helpful" 5 reviews

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12 Amazing Sources of Healthy Fats!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
12 Amazing Sources of Healthy Fats!

After a whole lot of research and even more controversy, fats are back in our diets. But choosing foods with “good” (saturated and unsaturated) fat is now the main problem. So to help you with your diet, here are 12 foods that contain healthy fats:

  1. Olive oil: Olive oil contains secoiridoids and oleic acid which protect the body from diabetes, cancer and other heart diseases. It also slows down aging on the cellular level.
  2. Fish: Fishes such as anchovies, salmon or sardines contain essential Omega-3 fatty acids (a type of monounsaturated fat), which are important for healthy brain function.
  3. Avocados: Avocados contain monounsaturated fats that reduce bad cholesterol.
  4. Eggs: Eggs are a good source of Omega-3 fatty acids, and eating them for breakfast keeps you full and satisfied.
  5. Nuts: Nuts are a good source of unsaturated fatty acids, which makes them a good snack to munch on.
  6. Nut butter: Nut butter actually keeps you full and satisfied, which curbs down cravings. Just make sure to read the labels carefully because the extra sugar and salt in them can be harmful.
  7. Coconut oil: Coconut oil contains lauric acid which is anti-bacterial and anti-inflammatory.
  8. Dark chocolate: Dark chocolate is actually good for your cardiovascular health. Chocolate triggers the good bacteria in your gut to produce anti-inflammatory compounds which are good for strengthening the immune system.
  9. Greek yoghurt: Full-fat yoghurt is, surprisingly, good for you; just don’t forget to read the label. Sometimes they may contain trans-fat which is the real villain.
  10. Seeds: Seeds are so small, that they are often overlooked as the powerhouses of nutrition that they really are. Seeds such as sunflower seeds, chia seeds, flax, hemp and pumpkin seeds are rich in omega-3 fatty acids which help reduce inflammations.
  11. Soybeans: Soybeans, besides being an excellent source of proteins, also contain essential fatty acids. You can substitute meat with soy products such as tofu and other dairy products with soy milk.
  12. Cheese: For a long time, the healthy diet’s number one villain has been cheese. While processed and packaged cheese used in most junk food nowadays are extremely unhealthy, you can add aged cheeses such as Parmesan, or simple cottage cheese in your daily diet. Cheese has essential fatty acids which actually help you digest vegetables better. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
3517 people found this helpful

I am underweight and it is hard for me to gain weight. Can you suggest me any diet to follow or any supplement to gain weight fast?

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I am underweight and it is hard for me to gain weight. Can you suggest me any diet to follow or any supplement to gai...
Hi lybrate-user Weight gain requires a balance between proper food and some good physical exercise. A high protein diet will help you gain your muscle mass and increase your weight. A diet plan with balanced food group is important fr the growing body. U got a good height so try and increase your weight in a healthy manner. You can contact for healthy weight gain packages as it requires proper guidance and couple of sessions to achieve goal. Thank you.
3 people found this helpful
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Crash Dieting - 6 Truths About it!

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Crash Dieting - 6 Truths About it!

Extreme diet or crash diet, is a method to lose a significant amount of weight within a limited time period. But crash diets are not meant for long term weight loss plans. Since crash diets usually cut down on one or more food groups to reach a desired weight level, these diets skip out on important nutrients that your body needs.

The ways crash diets can affect your body include:

  1. Dehydration: You realise you are losing weight after implementing the crash diet, but this is just an illusion. All the weight lost isn’t fat, but water. When you restrict calories, your body first burns glycogen—not fat, for energy. Glycogen is a form of carbohydrate stored in the muscles and liver, and water is attached to every gram of glycogen. So when your body burns glycogen, you end up losing water, which causes dehydration.

  2. Unstable blood sugar: When your body doesn’t get a steady supply of fibre, fat, protein and carbohydrates, your insulin and blood sugar levels run amok. Some diets, such as the detox diet, can lead to type II diabetes.

  3. Muscle break down: Energy comes from calories and restricting calories adversely affects your muscles. When you start losing weight, your body starts harnessing muscle proteins for energy. This leads to muscle loss and your physique deteriorates. For instance, liquid diets (that have low calories) cause rapid muscle loss and can lead to ventricular arrhythmias.

  4. Slow metabolism: Your metabolic rate crashes automatically when you lose muscles. This implies that you burn less calories when you talk, exercise and walk. You start feeling sluggish, and even after you get back to your normal diet, your metabolism won’t change back to how it was before.

  5. Malnutrition: A lot of crash diets recommend eating less than 700 calories a day, which will help you lose weight, but it harms your body. The body needs calories, since they are an important energy source. Soon your body adapts to the lack of calories and becomes malnourished.

  6. Intellectual problems: Some crash diets cut down carbohydrate consumption, and this ends up affecting your brain. The brain needs carbs to function properly. So, when there is a severe carbohydrate deficiency, the level of corticosterone (the stress hormone) increases in your brain, making you vulnerable to stress, depression and binge-eating behaviours. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

4824 people found this helpful

I heard some things about chapatis. That taking more chapatis a day can me unhealthy. Is it true.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I heard some things about chapatis.
That taking more chapatis a day can me unhealthy.
Is it true.
Chapati is a carbohydrate and our body requires proper amount of carbohydrate. Its all about balancing the food groups. So chapatis with good amount of veg and dal cannot be unhealthy.
4 people found this helpful
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Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Can I use peanut Butter and milk with almond for weight gain? Which is best time? Night or day?
Hi lybrate-user, yes you can use peanut butter and milk. Peanut butter can be taken with bread, roti or fruits as a snack. And almond and milk can be taken in morning or at night. Try to balance your food throughout the day for proper nutrition.
2 people found this helpful
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How Wine Is a Stunningly Good Anti-aging Weapon

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
How Wine Is a Stunningly Good Anti-aging Weapon

'Red wine is a ladies' drink'; if you are averse to alcohol, especially to its usual, piquant taste, you must have been suggested with the lightness of red wine by officious onlookers. That surely isn't a remote possibility when you are a lady and of age. Cautious introspection backed with years of medical or scientific research tells millions how wine, when consumed in moderation, helps improve a woman's physical health: the facet of mental health can be taken for granted as inebriation of most kinds results in mood elevation. It is therefore a ladies drink indeed.

While being perturbed about the health of your skin, the sagging cheek muscles, a double chin or wrinkles that start showing once women are in their thirties, you must have rarely conjured the image of a vineyard to relax and repair. A vineyard can actually be your key source to youthful skin. Take a look at the following points to believe the same:

  1. Red wine can act as an anti-aging intervention in case of both men and women. A glass of wine every day can keep a woman's skin young and taut while two glasses of the same drink can let a man enjoy the look of a young adult.
  2. Free radicals are active causes of aging. Red wine is rich in antioxidants and thus can do away with such radicals. Many use grapes and grape juice for a glowing skin. Grape juice is way less effective as compared to wine as the latter contains the seed and skin of the fruit during fermentation. The fruit as a whole has polyphenols such as resveratrol that can successfully counter free radicals.
  3. If you are a health freak and insist on going by a Mediterranean diet, wine is part of your regular diet. You will experience the benefits in a few weeks' time.
  4. When consumed in a measured and controlled manner, red wine can reduce a person's chances of contracting breast cancer. Wine sharpens your mind while you age; your cognitive faculties therefore do not rust.
  5. Red wine can make your skin glow from within, unlike any other wine, as white wines have only a little amount of antioxidants.
  6. Your skin feels young and rejuvenated on drinking red wine as the drink aids arterial functions of the body. Thus proper blood circulation is ensured.
4026 people found this helpful

I am feeling hungry but at the time of eating food I cannot be able to eat food which can satisfy my hunger and due to this my head starts paining and weight loss.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I am feeling hungry but at the time of eating food I cannot be able to eat food which can satisfy my hunger and due t...
Hi lybrate-user, Eating food to satisfy your hunger in a proper way is the only thing that could help you. U will have to eat in intervals to manage your hunger and satiety. I have no idea about your any other profile, so if you want you can take private chat where I can solve your problem thoroughly. Thanks.
1 person found this helpful
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Hello. My name is nikhil Height-5.11 Weight-82 I want to lose my weight. Tell me what type of dite should I take. To lose my weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Hello.
My name is nikhil
Height-5.11
Weight-82
I want to lose my weight. Tell me what type of dite should I take. To ...
Hi lybrate-user. Loosing weight is all about losing excess body fat. All you have to do is balanced eating with proper schedule and exercise.
1 person found this helpful
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My arms and shoulders are very weak and looking thin like slim girl so I don't like this please suggest how increase my shoulder muscles and arms fit chest fit. My body also thin from heredity.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
My arms and shoulders are very weak and looking thin like slim girl so I don't like this please suggest how increase ...
Hi lybrate-user, Looking to your lifestyle you mentioned all you have to do is increase proteins in your diet in a way that will help you increase your muscle mass. This will help you build up your arms, shoulder and chest. Thanks.
1 person found this helpful
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I want to gain weight please sir tell me the right way to gain weight faster. I am 50 kg and I want 60.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I want to gain weight please sir tell me the right way to gain weight faster. I am 50 kg and I want 60.
Hi lybrate-user. Gaining weight should be in an proper way. We should focus more on increasing muscle mass and not the fat. Proper diet plan would help you gain weight and give you strength and muscle mass. Thanks.
2 people found this helpful
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I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increase weight.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
I want to increase weight at any cost but also want no side effect so please tell me safer and best method to increas...
Hi lybrate-user. Good to hear that you are concerned about your health. Increasing weight without side effect means increasing your muscle mass and not your fat. A proper diet plan at regular intervals could definitely help you achieve your goal. Thanks.
1 person found this helpful
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Please suggest me how to increase my weight. I'm still thin though I take large amount of food.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Please suggest me how to increase my weight. I'm still thin though I take large amount of food.
Hi lybrate-user. Only taking large amount of food will not help increase weight, all you have to do is take proper choice of food which will help you increase your muscle mass and increase your weight. A proper diet plan will help you do that in healthy manner.
1 person found this helpful
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I have a thyroid problem since July 2014. My T3 & T4 is normal but my TSH level is high in 2015 it was more than 150 after taking medicine it came down to 72 but now I done my thyroid test it is same for the 7 months and I am not able to concentrate in anything feeling very tired and lazy please suggest treatment.

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Good that you are trying to control your thyroid level. U can still try to lower it by achieving healthy and balanced lifestyle. Try to include some physical activity in your day. Try to schedule your food, sleep and exercise. This will.
1 person found this helpful
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