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About
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist, Clinical Physiotherapist, Cupping Therapist, Homecare Physiotherapist, Neuro Physiotherapi......more
Our medical care facility offers treatments from the best doctors in the field of Acupuncturist, Clinical Physiotherapist, Cupping Therapist, Homecare Physiotherapist, Neuro Physiotherapist, Orthopedic Physiotherapist, Pain Management, Pediatric Physiotherapist, Speech Therapy.We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Om Physiotherapy Clinic
Om Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Aniket Solanki, a well-reputed Physiotherapist, practices in Ahmedabad. Visit this medical health centre for Physiotherapists recommended by 91 patients.
Timings
MON-SAT
04:00 PM - 08:30 PM
MON-SUN
08:00 AM - 01:00 PM
Location
G-4, Uma Complex, Near C.M.Thakar School, Opposite Aadiswarnagar, Nikol-Naroda Road, Nava Naroda
Nikol Ahmedabad, Gujarat
- 382330
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Doctor in Om Physiotherapy Clinic
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Health Packages
ENQUIRE
₹1000
10 Days validity
•
Medicines included
₹1500
Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Hello, I advice for go for morning walk daily & do hot fermentation daily 3 times & apply diclofenac gel gently to affected part. If the pain persist then kindly consult the orthopedic doctor.
Regards
Fllow these simple guidelines to keep your back in good shape:
1. Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.
2. Sitting… sitting with your knees slightly higher than your hips provides good low back support.
3. Reaching… stand on a stool to reach things that are above your shoulder level.
4. Moving Heavy Items… pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must lift a heavy item, get someone to help you.
5. Lifting… kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
6. Carrying… two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your
body.
7. Sleeping… sleeping on your back puts 55 lbs. of pressure on your back. Putting a couple of pillows under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.
8. Weight Control… additional weight puts a strain on your back. Keep within 10 lbs. of your ideal weight for a healthier back.
9. Quit Smoking… smokers are more prone to back pain than nonsmokers because nicotine restricts the flow of blood to the discs that cushion your vertebrae.
10. Minor Back Pain… treat minor back pain with anti-inflammatories and gentle stretching, followed by an ice pack.
For More Details & advices
Contact
Dr. Aniket Solanki
Mo. 8511747007
1. Standing… keeping one foot forward of the other, with knees slightly bent, takes the pressure off your low back.
2. Sitting… sitting with your knees slightly higher than your hips provides good low back support.
3. Reaching… stand on a stool to reach things that are above your shoulder level.
4. Moving Heavy Items… pushing is easier on your back than pulling. Use your arms and legs to start the push. If you must lift a heavy item, get someone to help you.
5. Lifting… kneel down on one knee with the other foot flat on the floor as near as possible to the item you are lifting. Lift with your legs, not your back, keeping the object close to your body at all times.
6. Carrying… two small objects (one in either hand) may be easier to handle than one large one. If you must carry one large object, keep it close to your
body.
7. Sleeping… sleeping on your back puts 55 lbs. of pressure on your back. Putting a couple of pillows under your knees cuts the pressure in half. Lying on your side with a pillow between your knees also reduces the pressure.
8. Weight Control… additional weight puts a strain on your back. Keep within 10 lbs. of your ideal weight for a healthier back.
9. Quit Smoking… smokers are more prone to back pain than nonsmokers because nicotine restricts the flow of blood to the discs that cushion your vertebrae.
10. Minor Back Pain… treat minor back pain with anti-inflammatories and gentle stretching, followed by an ice pack.
For More Details & advices
Contact
Dr. Aniket Solanki
Mo. 8511747007