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Nutricharm, Ahmedabad

Nutricharm

  4.5  (165 ratings)

Dietitian/Nutritionist Clinic

Neelkanth Orchid, Sterling City, Bopal Ahmedabad
1 Doctor · ₹0
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Nutricharm   4.5  (165 ratings) Dietitian/Nutritionist Clinic Neelkanth Orchid, Sterling City, Bopal Ahmedabad
1 Doctor · ₹0
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Health Specialist, Obesity Specialist.We will always attempt to answer your ques......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Health Specialist, Obesity Specialist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Nutricharm
Nutricharm is known for housing experienced Dietitian/Nutritionists. Dt. Payal Thakker, a well-reputed Dietitian/Nutritionist, practices in Ahmedabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 98 patients.

Timings

MON-SUN
02:00 PM - 08:00 PM

Location

Neelkanth Orchid, Sterling City, Bopal
Bopal Ahmedabad, Gujarat - 380058
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Doctor

Dt. Payal Thakker

Master in Clinical Nutririon
Dietitian/Nutritionist
89%  (165 ratings)
6 Years experience
₹250 online
Available today
02:00 PM - 08:00 PM
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Vitamin C Rich Super Foods

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Vitamin C Rich Super Foods

Vitamin C is one of the most important nutrients which play an absolutely pivotal role in protecting your body from a number of diseases and disorders, such as flu and colds. Additionally, it helps in boosting the body's calcium synthesis abilities, in rebuilding of damaged blood vessels and bones as well as tissue repair and boosting of overall immunity of the body. It is an essential part of the diet and should not be overlooked in any case. 
 
Some of the major foods, which are a rich source of Vitamin C are as follows:

  1. Citrus Fruits: Citrus fruits, including limes, lemons, tangerines, oranges, grapefruits etc. are one of the most popular sources of vitamin C in the world, and are laden with a high number of good properties.
  2. Strawberries: One of the healthiest and tastiest berries, strawberries are not only rich in vitamin C, they are rich in fiber and antioxidants as well. They help in protecting the heart from excessive cholesterol and in reducing levels of oxidative stress.
  3. Papayas: One of the most excellent sources of vitamin C, papayas have been known to supply almost 100% of your daily Vitamin C needs in a single serving. Additionally, they are also a great source of Vitamin A.
  4. Kiwis: Research has found that levels of vitamin C found in kiwis are substantially higher than oranges; something which makes this New Zealand native one of the most lucrative vitamin C options on the planet. Additionally, kiwis have also been found to improve the functioning of the respiratory tract in children as well as adults and are also rich in flavonoids and minerals like potassium.
  5. Guavas: One guava contains over 250mg of vitamin C, which is approximately twice the amount of what your body requires daily. Apart from being a storehouse of vitamin C, it is also rich in folic acid, dietary fiber and minerals like manganese and potassium.
  6. Melons: Melons such as cantaloupe not only supply a high quantity of vitamin C, they are also rich in potassium and vitamin A. Other melons like watermelons also provide you with almost 112% of your regular Vitamin C requirements.
  7. Tomatoes: Tomatoes, irrespective of whether they are bright red or sun dried, provide almost 170% of your daily Vitamin C requirements in only one serving.

Related Tip: "3 Symptoms to Identify Vitamin D Deficiency"

3878 people found this helpful

Almonds Vs. Walnuts

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Almonds Vs. Walnuts

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.

However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.

Related Tip: Fresh Fruits Vs. Dry Fruits

6247 people found this helpful

How to make a diet control chat pls give me a sajtion I am vary fat boy so pls help me?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
How to make a diet control chat pls give me a sajtion I am vary fat boy so pls help me?
Low fat, moderate carbs and high protein foods balances your meals and should be eaten at regular intervals. Remember to hydrate yourself.
2 people found this helpful
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4 Superfoods to Get Rid of Acidity + 4 Home Remedies

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
4 Superfoods to Get Rid of Acidity + 4 Home Remedies

4 Superfoods and home remedies to get rid of acidity

Excessive secretion of stomach acids brings about the problem of acidity with heartburn and dyspepsia being its common symptoms. There are foods as well as home remedies that can help you to get rid of this problem.

Some of them are:

1. Bananas - Being an excellent source of potassium, this fruit helps to keep acid production in balance. Moreover, certain elements in bananas aid in increasing the production of stomach mucus that helps to protect the organ from adverse effects of excessive acid production. Even its high fiber content promotes digestion, preventing the occurrence of acidity once again.

2. Ginger - Consuming ginger can help to bring about a significant improvement in digestion, superior absorption as well as proper assimilation of important nutrients. This root is helpful in protecting your body from stomach ulcers by enabling mucus production, thereby decreasing the negative effects of acid on the stomach.

3. Melons - Melons are also extremely good for fighting acidity. They have a pH of 6.1 and can be had as whole or as fruit juice. Whether it is watermelons or honeydew, these are refreshing fruits filled with nutrients. Each bite of a watermelon, for instance, contains high levels of Vitamins A, C, and B6, amino acids, antioxidants and lycopene as well as potassium.

4. Mint leaves - Even mint leaves are helpful in slowing down the acid buildup in the stomach while improving digestion. Its cooling effect can help to cut down the pain as well as burning sensation associated with acid reflux.

In addition to having these foods, there are certain home remedies that you can try for fighting acidity:

- It's wise to have your last meal about 2-3 hours before your bedtime to allow time for digestion of the food matter.
- You should always have your meals at regular fixed intervals. Keeping too wide a gap between meals can cause you to suffer from acidity.
- To curb instances of acidity, it's best to avoid spicy foods and caffeinated beverages.
- Having a glass of lukewarm water daily can also help in combating acidity.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: What Causes Acidity? Understanding its Symptoms and Causes

5340 people found this helpful

My weight is 90 KGS. I want to reduce it to 40 KGS. So what should I do for that very fast.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My weight is 90 KGS. I want to reduce it to 40 KGS. So what should I do for that very fast.
Hello, there are no shortcuts to health. Also not advisable to loose very fast coz that may lead to bounce back. So 3-4 kgs a month is a good goal. You can take a weight loss package from me for the same in which I will give you a diet plan, exercise tips, and other factors if needs to be consiered.
2 people found this helpful
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How to get slim belly without doing workout because I do not have time to do exercise.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
How to get slim belly without doing workout because I do not have time to do exercise.
Hey, exercising wise is important. Not the quantity of time. Even if for 5-10 minutes it can be high intense workout. There is no shortcut to health.
2 people found this helpful
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I have increase my weight what are the steps I have flow n what diet I have to maintain.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have increase my weight what are the steps I have flow n what diet I have to maintain.
You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain.
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I am lot of weight I want to reduce weight can I do diet by without having food every day, it may cause me any damage I wanted to know sir help me out,

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am lot of weight I want to reduce weight can I do diet by without having food every day, it may cause me any damage...
Hey, donot starve as that will inturn cause hormonal imbalance and lead to more fat deposition. So eat at regular intervals, low carbs, low fat, moderate proteins. Also physical activity is equally important.
1 person found this helpful
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I'm losing my weight for the past two months. How to increase weight. It's it safe to use any protein powder to gain weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I'm losing my weight for the past two months. How to increase weight. It's it safe to use any protein powder to gain ...
You should eat high protein diet from natural foods like milk and its products, pulses and its preparations, paneer, yogurt, sprouts, roasted chana, tofu, and exercise along with that to get the nutrients absorbed by the muscles and help them grow which will lead to weight gain. When you have lots of natural proteins available why to go for supplements.
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I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs of work, come home have a drink or two have dinner and hit the bed. Too tired by the time I reach home can you cut off/burn off the fat on my belly, double chin and being a man have fatty boobs. How to remove them thru surgery of medication?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am obese! I eat very little but do not go for walks, to eat 3 hours before sleep is not possible as after 12-14 hrs...
Hello, firstly, you need to avoid alcohol. Secondly, donot have heavy dinner, go for high fibre foods like veg oats, daliya, khichdi, salad bowl mixed with hung curd, soups, etc which will fill your stomach and will not lead to fat deposits. Atleast in morning 5-10 minutes of high intensity workout you should do.
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Dear doctor, My mother is high BP patient and sugar patient, so please tell me how to control bp or sugar with natural way or fruit. Kya sugar patient ko wine pina chahiye. thoda bahut.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Dear doctor,
My mother is high BP patient and sugar patient, so please tell me how to control bp or sugar with natura...
Hello, for controlling bp try to avoid processed foods and salt intake. Can also use low sodium salt. Also for sugar or diabetes problem, atleast walking is important. Meals should be taken at regular intervals or gaps of 2-3 hours. Water intake should also be checked. Do not stress. Try to avoid any kind of alcoholic beverages. Still if required, can have 30 ml red wine once a while.
2 people found this helpful
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What vegetarian food should I eat daily so that I will become healthy and fat at 16 years age?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
What vegetarian food should I eat daily so that I will become healthy and fat at 16 years age?
Donot concentrate on being fat. Try to gain muscle mass with good amount of protein intake with pulses, dals, soya, paneer, milk, yogurt, curd, nuts, etc.
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I am getting fat specially stomach. Can you suggest me a special diet or what type of exercise, I should do?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I am getting fat specially stomach. Can you suggest me a special diet or what type of exercise, I should do?
Try doing special abs and tummy workouts with gradually increasing the intensity. Donot skip any meals and starve. Eat at regular intervals to have a good metabolic rate. Low fat moderate carbs and proein are important and should be balanced throughout the day. Avoid sweets specially as they ultimtely convert into fat. Drink more water.
1 person found this helpful
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I have a desk job so I do not get enough time to leave the chair and take a walk now and then. Suggest me some proper diet and tips to control my weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have a desk job so I do not get enough time to leave the chair and take a walk now and then.
Suggest me some proper...
Hey I understand you are busy with desk job. You can do some stretching exercises at desk, take up stairs instead of elevators, talk on phone while walking, walk till your parked vehicle and do some 5 minutes home workouts with high intensities. Low fat, moderate carbs and high protein foods balances your meals and should be eaten at regular intervals. Remember to hydrate yourself.
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I have heavy weight problem. I went to Many jimms but there's no use for me so please suggest me best medical advise.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I have heavy weight problem. I went to Many jimms but there's no use for me so please suggest me best medical advise.
Hey lybrate-user, only going to gym doesnot work. Balanced diet along with that is very important. Also pre and post workout meals are important. Let me know if you want further consultation.
1 person found this helpful
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this. I am 82kgs and height 168cm I am over weight please give me diet chart and exercise to reduce weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregn...
Hello I actually donot know the reason for your abortion. It is always better to reduce and have a healthy weight. Eat at regular intervals, high fibre foods, low fat and high proteins. Water intake and stress management is also important. You can consult me further for exercise tips and diet plan.
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Stay hydrated to perform better! it is very important!

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Stay hydrated to perform better! it is very important!

Stay hydrated to perform better! it is very important!

Whether you are a serious athlete or a recreational exerciser, it is important to make sure you get the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you're not properly hydrated, your body can't perform at its highest level. You may experience fatigue, muscle cramps, dizziness, or more serious symptoms.

A simple way to make sure you are staying properly hydrated is to check your urine. If your urine is consistently colorless or light yellow, you are most likely staying well hydrated. Dark yellow or amber-colored urine is a sign of dehydration.

How dehydration affects your performance?

Exercise performance is impaired when an individual is dehydrated by as little as 2% of body weight.

The longer your workout or competition, the more dehydration will hurt your performance. A review of scientific studies showed that endurance athletes like triathletes and marathoners had a performance drop of 7% to 60% when dehydrated. Athletes requiring muscle strength, like bodybuilders and football linemen, saw their power reduced when their sweat loss was as low as 3% of their body weight.

How to fight dehydration?

Before a workout or competition, properly hydrated by drinking 500 - 1000 ml of fluid 2 - 3 hours before starting, 200 - 250 ml about 15 to 30 minute prior and then 150 - 250 ml of fluid every 15 to 20 minutes of activity. Adjust these amounts to the weather and how much you sweat.

For your own recovery needs, you may want to rehydrate to 150% of your fluid loss - 400 - 700 ml for every 500 g you are down. After all, are you sure that you started exercising fully hydrated?

I want to increase my weight will you advice me the diet and all those things which help me to increase my weight. Am sooo lean.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I want to increase my weight will you advice me the diet and all those things which help me to increase my weight. Am...
Hey for weight or muscle mass gain, you need to have strengthening exercises, protein rich diet, not too high in fat, pre and post workouts proper balanced meals, nuts, etc.
3 people found this helpful
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My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My creatinine is 1.9. How I control that level. I'm diabetic. And also have taken cardiac medicines.
Hey take a proper balanced diet at regular intervals. Stop taking any protein supplements if taking any. Try taking chamomile tea, add cinnamon to your foods, keep low fat, moderate protein moderate carbs. Eat fibrous foods to control sugar, reduce sea foods consumption very high in proteins. Donot have processed foods high in msg and potassium. Avoid strenous exercises. You can take a further consulation for a diet plan from me.
2 people found this helpful
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My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell me how to cure his muscle pain? Can you suggest what should be done?

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
My father is suffering with sugar for last 6 years. He suffer also muscle pain. His energy level is also low. So tell...
Hello lybrate-user, firstly find out the reason for muscle pain and which body part. As age increases oyur muscle mass reduces. So diet should be sufficient in proteins. Some flexibilty exercises will also help like yoga. Make sure he does not get hypoglycemic due to total sugar avoiding. Let me know if you want further consultation.
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