JIAN POLYCLINIC

Neck and shoulder pain can generally be successfully treated with physiotherapy, although there are other options such as osteopathy or remedial massage to consider. If you need short-term pain relief from medication, it is advisable to talk to your doctor. Treatment depends on the cause, but may include: soft tissue massage mobilisation to stretch tight muscles and other soft tissue structures mobilisation or manipulation of joints specific exercise programs of stretching and strengthening postural retraining and exercises taping to stabilise the shoulder joint and support posture relaxation therapy information on how to correct postural problems.

Antral gastritis is an autoimmune problem that can cause a lot of discomfort to the sufferer. Often people who have this condition are not aware of the symptoms that accompany it. There are also many kinds of gastritis that are treated with medications as well as acid suppressants to deal with the root cause. Most types of gastritis cause an inflammation of the entire gastric mucosa but antral gastritis affects only one region of the stomach. For a proper antral gastritis treatment to be determined, it is essential that the doctor understands the cause of the problem. For instance, if a bacterial infection is causing the antral gastritis, the infection may be treated by the doctor with antibiotics to prevent the disease from recurring. The doctor may also prescribe antacids to bring down the symptoms till the bacteria no longer causes the inflammation. Most individuals do not realize they have antral gastritis till the severity of the condition increases. Therefore, most people take some antacids over the counter to bring down the symptoms. When they start to have dark or bloody stools, nausea, gas, and severe ingestion, they may seek treatment for the disease with a doctor. The individuals who are affected may also get diagnosed when an endoscopic procedure is done for some other health issue. One of the most important antral gastritis remedies is to develop good eating habits. Consume foods that are light and avoid high fat foods like fried foods, butter, and fatty meats as they can delay the emptying of the stomach. Increase your intake of fresh fruits and vegetables like dates, eggplant, tomatoes, and green leafy vegetables. While there is no such antral gastritis cure, it is essential that you maintain a proper diet along with the treatment suggested by the doctor.

Abdominal pain is pain felt anywhere from below your ribs to your pelvis. It is also known as tummy pain or stomach pain. The abdomen houses many organs, including your stomach, liver, pancreas, small and large bowel, and reproductive organs. There are also major blood vessels in the abdomen. Serious causes of abdominal pain include appendicitis and pregnancy problems. However, most abdominal pain is harmless and goes away without surgery. Most people only need relief from their symptoms. Sometimes, abdominal pain can stop and the cause will never be known, or it may be that the cause becomes more obvious with time. Call if you have any of: severe pain pain lasting for several hours pain and/or vaginal bleeding if you are pregnant pain in your scrotum if you are a male pain and vomiting or shortness of breath pain and vomiting blood blood in your bowel motions or urine pain that spreads to your chest, neck or shoulder fever and sweats become pale and clammy unable to pass urine unable to move your bowels or pass gas any other concerns.

Suggestions for preventing heatstroke include: Drink plenty of water or other cool, non-alcoholic fluids even if you’re not thirsty (check with your doctor if you are on limited fluids or fluid pills.) Avoid drinking extremely cold liquids as they can cause stomach cramps. Plan ahead. Reduce activity and avoid exercise in hot weather. If activity is unavoidable, try to schedule it for the cooler part of the day and rest often. Whenever possible, stay indoors or in the shade. Stay cool and keep air circulating around you. Draw your blinds or curtains and use a fan or air conditioning if possible. If you don’t have air conditioning, consider visiting an air-conditioned shopping centre or public library. Eat smaller meals more often and cold meals such as salad. Wear light-coloured, loose-fitting clothing made from natural fibres like cotton and linen. Keep yourself cool by using wet towels, putting your feet in cold water and taking cool (not cold) showers. Check in on older, sick and frail family, friends and neighbours who may need help coping with the heat. Call them at least once a day on any extreme heat day. Never leave children, older people or pets in cars.