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Health Plus Center, Ahmedabad

Health Plus Center

  4.6  (112 ratings)

Dietitian/Nutritionist Clinic

212, Himalaya Arcade Block 'B', Opposite Vastrapur Lake, Sargam Marg, Mahavir Nagar society, Vastrapur, Ahmedabad, Gujarat Ahmedabad
1 Doctor · ₹500 · 2 Reviews
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Health Plus Center   4.6  (112 ratings) Dietitian/Nutritionist Clinic 212, Himalaya Arcade Block 'B', Opposite Vastrapur Lake, Sargam Marg, Mahavir Nagar society, Vastrapur, Ahmedabad, Gujarat Ahmedabad
1 Doctor · ₹500 · 2 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Health Plus Center
Health Plus Center is known for housing experienced Dietitian/Nutritionists. Dt. Suraksha Shetty Shah, a well-reputed Dietitian/Nutritionist, practices in Ahmedabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 67 patients.

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MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 08:00 PM
SUN
09:00 AM - 02:00 PM

Location

212, Himalaya Arcade Block 'B', Opposite Vastrapur Lake, Sargam Marg, Mahavir Nagar society, Vastrapur, Ahmedabad, Gujarat
Vastrapur Ahmedabad, Gujarat - 380015
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Doctor

Dt. Suraksha Shetty Shah

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
91%  (112 ratings)
13 Years experience
500 at clinic
₹300 online
Unavailable today
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Elimination Diet - What Should You Eat and What You Should Not?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Elimination Diet - What Should You Eat and What You Should Not?

If you are looking for an ideal, healthy diet which will help in improving your GI’s or general symptoms, you should opt for an elimination diet. It is an effective dietary approach, which is useful for addressing individual needs along with certain benefits for everyone who undertakes the diet. This diet is especially useful if you suffer from food sensitivities. In the elimination diet, certain food items are eliminated from your diet for a certain period of time. They are slowly reintroduced in your diet after a span of three to four weeks. You should be as restrictive as possible for the diet to produce effective results.

In a good elimination diet, you should cut off food items such as gluten, soy, eggs, dairy, corn, beef, chicken, pork, beans, lentils, citrus fruits, nuts, coffee and several nightshade vegetables. Your diet should primarily compose of rice, meat such as turkey, lamb, or fish, several fruits and vegetables. Food items to include and exclude as part of an elimination diet

Here is a list of the various types of food items, some of which need to be avoided and excluded during an elimination diet:

  1. Fruits and vegetables: You should include all forms of fresh fruits. Have fruits raw and have the vegetables in steamed, roasted or sautéed form. Exclude citrus fruits and vegetables like tomatoes, potatoes, and eggplant.
  2. Starch: You should consume rice and buckwheat and avoid corn, barley, spelt, rye and other products which contain high gluten.
  3. Legumes: Avoid consuming legumes such as soybean, tempeh, tofu, soya milk, peas, lentils and all forms of beans. Also avoid all types of seeds and nuts.
  4. Meat and fish: Consume meats such as turkey, lamb, wild game and fish. Stay away from chicken, pork, eggs, canned meat, sausages, shellfish and soy made meat substitutes.
  5. Dairy products:Consume coconut milk and unsweetened rice milk. Do not not consume cow milk, cheese, cream, butter, ice cream, yogurt and non-dairy creamers.
  6. Fats: Consume fats such as flax seed oil, coconut oil and cold expeller pressed olive oil. Avoid margarine, butter, mayonnaise, spreads and hydrogenated oils.
  7. Beverages: Drink a lot of water and consume herbal teas such as rooibos and peppermint tea. Strictly avoid alcohol, coffee, green tea and soda.
  8. Spices and condiments: Include spices such as sea salt, fresh herbs and spices such as oregano, parsley, thyme, rosemary and fresh pepper in your diet. Do not consume chocolate, mustard, relish, chutney, soy sauce, vinegar and barbecue sauce.

In case of sweeteners, you should use stevia if required. Avoid using honey, maple syrup, corn syrup, desserts, high fructose corn syrups and white or brown sugar.

2 people found this helpful

7 Tips for a Healthy Heart

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
7 Tips for a Healthy Heart

If you are concerned about your heart’s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.

Here are some tips regarding the best diet for protecting your heart:

  1. Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart health. Consuming meals which contain vegetables, grains, low fat dairy and lean meat will allow you to live a longer and healthier life.
  2. Avoid crash diets: A crash diet may be effective, if you want to fit in a dress within one month. However, for improving your heart health, undertaking different fad diets is not useful. Meals in which a certain type of nutrients such as carbohydrates or fats are ruled out are not beneficial as well. You should have a sensible approach towards your diet and focus on food products such as vegetables, whole grains and lean meat.
  3. Do not overeat: Overeating will lead to weight gain and commonly, many people get heart attack after taking a big meal.
  4. Eat less salt: You should consume less amount of salt in your diet and do not eat more than one teaspoon of salt a day. Avoid any food item which contains high amounts of sodium. Salt is responsible for increasing blood pressure.
  5. Limit your intake of alcohol and caffeine: In case you suffer from atrial fibrillation, you should avoid caffeine and any other stimulant as they tend to trigger the symptoms. You must drink moderately as consuming more than one drink a day increases your risks of having heart problems.
  6. Choose meat wisely: You should avoid red meat, which contains large amount of saturated fats as these are not good for the heart. You should choose the leanest cuts of meats and trim all fat from it. You should opt for cuts such as flank, rump roast, tenderloin and sirloin. Pork tenderloin, chicken and turkey breast are other alternatives.
  7. Add fish to your diet: Fish is essential for improving your heart health. Try to avoid having deep fried fish and choose grilled fish or roasted fish, which are rich in Omega-3 fatty acids. Consume fishes like tuna, salmon, trout and sardines.

You should also add whole grains to your diet. They are effective in controlling blood sugar and lower the chances of diabetes. Hence, the risks of heart diseases are less if you do not have diabetes. Whole grains also help with weight loss, which is beneficial for the heart. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4419 people found this helpful

I feel very uncomfortable because of my body I am thin .what can I do that my body became stronger and k looking good.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Eat frequent meals. Eat good quality proteins such as eggs chicken paneer. Include dahi and sugar in your daily food. Drink atleast 2 ltrs of water. You can also do some strength training to gain muscles. For guaranteed weight gain and fitness consult with me on private chat.
1 person found this helpful
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11 Things that Healthy People Eat When They are Hungry

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
11 Things that Healthy People Eat When They are Hungry

If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

  1. Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
  2. You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.

  3. You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.

  4. Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.

  5. Granola bars are great light food items, which can be made at home without baking.

  6. Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.

  7. You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.

  8. Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.

  9. A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.

  10. You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.

  11. Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

3604 people found this helpful

Hello My post menopause wait is increasing rapidly. I workout and walk regularly. I am a vegetarian. Is there any ayurveda medicine to control my wait? Before I was very thin. I do my health check regularly. Pls guide me. Thank you.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Dear Lybrate user Its very normal to gaun weight during and after menopause. Eat small frequent meals. Do not skip meals. Take good quality protiens such as paneer and curds. Your metabolism slows down in menopause so balance out your meals. For customized diet planning and weight management you can consult me online or on chat.
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Helo. My age is 23 year old my wight only 52 kg. Pls help me for increase my wight.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Increase your diet slowly. Add proteins such as eggs chicken paneer pulses etc in your diet. Drink warm milk with 4-5 dates at night before sleeping. For a detailed and customised diet chart with results consult with me online .
1 person found this helpful
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I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is like 4 month. I want slim stomach. What to do?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Increase your protein intake. Reduce carbs that you eat in the form of sugar fruit juices Maida cornflour etc. Eat small frequent meals through out the day. Exercise for atleast 30 mins. For detailed and customised diet plan with results consult with me online .
1 person found this helpful
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I'm 25 years old suffering from hypothyroidism. My weight is 82 KGS. I take thyronorm every morning 100 mcg. I want to lose 20 KGS in 6 months please suggest. also do yoga and diet control.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Eat small frequent meals through out the day. Avoid raw foods at night. There are many natural foods that help in thyroid. Include high intensity exercises along with yoga. Your protein intake needs to be increased. For a customised diet plan with results you can consult with me online.
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I'm working out to hand but still not getting good results of the workout how can I get good results of my work out.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Your calorie intake must be around 2200-2500 calories. Include good quality proteins such as curd paneer eggs chicken or fish and nuts in your diet. Consult with me online if you want a perfect muscle building diet with guaranteed results.
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How can I gain weight faster and stop my Height growth my age is 16 my Height is 5.7 my weight is 54.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
You are still very young and can increase your height. Have a well balanced diet consisting of good quality proteins such as curd paneer eggs chicken or fish nuts etc. Cycling pull ups and skipping will help you increase your height.
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I am a 25 year old male. I weigh about 106 kg. So I am starting a diat to loose weight. But I need multivitamin tablets. So what options are available. And my hair is my biggest concern. Its falling like leaves of a tree in winter. I don't know what to do. And it's not haridatory.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Your weight should be around 70 kgs. Start a well balanced diet consisting of good quality proteins such as curd paneer eggs chicken or fish and also include an hour of exercise. Decrease your carbohydrate intake. Add more fibre to your diet. Your protein intake might be low which results in hair fall.
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Any suggestions how to get a toned up body. Thin body. I want to loose weight bcz want to get a perfect body.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
No medicines or exercise will help if your diet is not well balanced. To get a perfect body your diet needs to be planned according to your body type. Drink atleast 3-4 ltrs of water, green tea every day 2 times. For a customised diet plan with results you can consult with me online.
1 person found this helpful
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When you have egg for weight loss Break Fast, is it OK to skip yellow yolk to do away with cholesterol? Egg whites, would it then be sufficient for a grain free White Egg Break-fast?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
You don't need to remove the yolk. It has concentrated nutrients in them and will be beneficial if you have gain free breakfast. But I would recommend you to have a mixture of carbs and proteins in the breakfast and keep grain free at dinner.
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Dear Sir. I am very thin. And I make my health. So plzzz give best suggestion. And I ask about the 'Andriomaas powder.plzz tell me how to make my health.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
You do not need any powders or supplements to gain weight. You can gain weight naturally by increasing your calorie intake and planning your diet. Drink a glass of milk with 4-5 dates every night before sleeping. Add bananas nuts cashew curd some ghee etc in your diet. For a customised diet plan with results you can consult with me online.
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Sir, I have wight loss problem from last 1 year, and I take meals properly at least two times a day but not wight gained, please suggest me proper remedy and ayurvedic medicine how to gain my weight?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
To increase your weight you need to increase your eating capacity slowly and increase calorie intake. Frequent meals (atleast 5-6 meals) through out the day will help. Drink warm milk with 4 dates every night before bedtime. Check your thyroid levels. And for a customised diet plan with results you can consult with me online.
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Sir I want to loss my weight and as well as my stomach/belly, How can I do it. Pls help me sir.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
You can lose weight easily with some dietary changes and by consuming foods that increase your metabolism. Eat small frequent meals through out the day. Exercise for atleast 30 mins everyday. Add a lot of ginger in your daily foods. For a customised diet plan with results you can consult with me online.
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Suggest me Diet to gain weight? If we daily drink protein milk, will it effective? Does it have any side effects?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Instead of drinking just the protein milk add different foods in your diet. Include eggs milk paneer peanut butter dry fruits and nuts curds dates etc. Drink a glass of warm milk with 4-5 dates or date syrup every night before bedtime. For customised diet plan you can consult with me online.
1 person found this helpful
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I never gain weight. I was around average 52 kgs during me college days. Now after marriage n even after baby (age 4 yrs) also I am constantly on 44 to 45 kgs since 6 yrs. I want to gain weight. Pls help me. Thyroid haemoglobin everything is normal.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
A good balanced diet will definitely help you gain weight. Include eggs milk paneer peanut butter dry fruits and nuts peanuts banana dates etc in your diet. Drink warm milk with a pinch of ganthoda powder along with 4-5 dates every night before bedtime. For a customised diet plan with results you can consult with me online.
1 person found this helpful
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I want to reduce my weight? I am having fat loss currently but its not affecting my physique pls guide.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Add good quality proteins such as curd paneer eggs chicken or fish in your diet. Have rotis or rice during the day amd reduce carbs at night. Have proteins at night. Drink green tea with raw ginger 2-3 times during the day. For a customised diet plan you can consult with me online.
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I want to gain weight please guide me. I had tried all stuffs of protein powders but didn't worked at all.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Just protein powders don't help you gain weight. To gain weight you need a systematic diet plan along with exercises and protein supplement. Eat frequent meals. Include banana dates nuts and curds in your daily diet. Drink a glass of warm water with 4 dates every night before bedtime.
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