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Health Plus Center, Ahmedabad

Health Plus Center

  4.6  (124 ratings)

Dietitian/Nutritionist Clinic

212, Himalaya Arcade Block-B, Opposite Vastrapur Lake, Sargam Marg, Mahavir Nagar Society, Vastrapur Ahmedabad
1 Doctor · ₹500 · 2 Reviews
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Health Plus Center   4.6  (124 ratings) Dietitian/Nutritionist Clinic 212, Himalaya Arcade Block-B, Opposite Vastrapur Lake, Sargam Marg, Mahavir Nagar Society, Vastrapur Ahmedabad
1 Doctor · ₹500 · 2 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Health Plus Center
Health Plus Center is known for housing experienced Dietitian/Nutritionists. Dt. Suraksha Shetty Shah, a well-reputed Dietitian/Nutritionist, practices in Ahmedabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 81 patients.

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09:00 AM - 01:00 PM 05:00 PM - 08:00 PM
SUN
09:00 AM - 02:00 PM

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212, Himalaya Arcade Block-B, Opposite Vastrapur Lake, Sargam Marg, Mahavir Nagar Society, Vastrapur
Vastrapur Ahmedabad, Gujarat - 380015
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Dt. Suraksha Shetty Shah

Diploma In Nutrition & Health Education
Dietitian/Nutritionist
92%  (124 ratings)
13 Years experience
500 at clinic
₹300 online
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09:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Managing Diabetes Through Diet & Lifestyle!

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Managing Diabetes Through Diet & Lifestyle!

Diabetes is a lifestyle disease, with the incidence mainly increased by changing lifestyles including food habits and sedentary way of life. How does it happen? The sugar that is consumed is metabolized by a hormone known as insulin. Diabetes can occur due to two reasons:

  • Reduced amount of insulin production
  • Increased amount of sugar levels beyond what the produced insulin can metabolize.

Risk factors: Diabetes can be genetic, but in most cases, it is acquired and the following are risk factors for the same.

  • Ethnicity (Hispanics, Latino Americans, Afro-Americans, etc.)
  • Dietary habits including excessive consumption of sugar(s), refined foods, processed foods
  • Impaired glucose tolerance
  • Developing resistance to insulin (thereby increased sugar levels)
  • Decreased amount of dietary fiber

Symptoms:

Management through Lifestyle changes:
Diabetes 1 which requires insulin is not preventable but type 2 diabetes is easily manageable through lifestyle changes. This can prolong the onset of getting diabetes and reduce the severity of the disease. It also helps reduce complications. This would require a combination of diet, lifestyle changes, and healthcare.
Diet:

  • Sugars are the main culprit, and refined sugar consumption should be reduced.
  • Oils, white rice, refined flour, processed foods, packaged foods, canned foods, etc. also to be reduced.
  • Increase the amount of fresh fruits and vegetables. This helps reduce calories and also increase fiber consumption.
  • When it comes to fats, increase consumption of unsaturated fatty acids and reduce saturated fatty acids.
  • Sufficient hydration ensures the toxins are washed off and the tissues are well hydrated.
  • Pack the diet with essential vitamins, minerals, and antioxidants. Diabetes is considered a chronic inflammatory process, and including antioxidants in your diet ensures that the buildup of toxins is reduced and inflammation is controlled.
  • Avoid eating large portions at any meal. Small, frequent meals ensure the body receives an even spread of calories.
  • The size of the meal should reduce as the day goes along.

Lifestyle:

  • A routine exercise regimen helps in weight management, improved insulin function, and reducing fat accumulation. Pick what works for you - jogging, cycling, running, swimming, brisk walking, etc.
  • Quitting smoking has multiple benefits, and improved diabetes control is just one.
  • Weight management: Weight needs to be constantly monitored for deviations and immediate course corrections to be done
  • Stress management: Stress is a risk factor for diabetes and controlling stress helps improve diabetes control
  • Vigilance and Monitoring: Sugar levels need to be constantly monitored. Higher sugar levels or missed doses should be immediately corrected. Consult an Expert & get answers to your questions!
3383 people found this helpful

How to gain the muscle mass as I am taking a lot of diet but still I am not gaining my muscle mass.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
How to gain the muscle mass as I am taking a lot of diet but still I am not gaining my muscle mass.
Eat a good amount of protein , that are eggs chicken fish paneer etc. Have atleast 5-6 meals in a day. Do some strength training exercises. You can consult me online for a customized diet plan according to your requirements.
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Give some tips to control tummy fat n I want to know that if we drink water after meal I t will cause obesity or not.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Give some tips to control tummy fat n I want to know that if we drink water after meal I t will cause obesity or not.
To reduce stomach fat eat frequent meals (5-6) meals per day. Don't eat too much at one time. Eat good quality lean proteins like chicken and fish. Drink water after 40 mins of taking a meal. Contact me for an ideal diet plan with guaranteed results.
1 person found this helpful
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White Vs Green Tea - Which One Is More Beneficial?

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
White Vs Green Tea - Which One Is More Beneficial?

When it comes to health benefits, green tea has been an undisputed winner for a long time. It is a must have for all health conscious people. For many people, the day starts and ends with a cup of green tea. However, of late, its position and popularity have been challenged. With its health benefits, white tea is slowly but steadily finding its way into the lives of people.

Now the obvious question is; which one of the two (green tea or white tea) is better? While some loyal fans swear by green tea, others have genuine reasons to opt for white tea. To know more about their benefits, one first needs to know, what are green and white tea?

Green tea and white tea are both extracted and processed from the same mother plant, Camellia sinensis. White tea is manufactured using the young buds and leaves. Green tea, on the other hand, is manufactured from the older leaves of the plant.

Also, green tea undergoes more processing compared to the white tea. In the case of green tea, the leaves are first withered, followed by steaming or frying (pan frying). Next, there is rolling, shaping, and finally drying of the leaves. In the case of white tea, the processing is simple and involves steaming followed by drying of the leaves.

The health benefits of green tea Vs white tea

  1. The antioxidant capacity: Both green tea and white tea contains a phytochemical, Polyphenols, which has antioxidant properties. In addition to the weight management, this antioxidant is known to protect the body from cardiovascular disorders, diabetes, and even cancer. Research suggests the phenolic content, and subsequently, the antioxidant capacity is higher in white tea as compared to the green tea.
  2. Protection from UV rays: The harmful effects of UV rays are known to all. Research suggests that both green and white tea are at par (photoprotection ability) when it comes to protection from the harmful UV radiation.
  3. Anti-carcinogenic property: When it comes to cancer-fighting ability, white tea earns the brownie point. Undergoing less processing as compared to the green tea, the antimutagenic and the anti-carcinogenic properties are higher in white tea.
  4. Mood enhancer and stress reliever: Many studies suggest that white tea has a slightly higher caffeine content compared to the green tea. Thus, white tea will have a better soothing and refreshing effect than green tea.
  5. A younger looking skin: Both white and green tea play a pivotal role in slowing down the aging process. However, White tea contains a higher content of polyphenols (due to less processing) and is believed to have a better ability to prevent the breakdown of the elastin and collagen than green tea. The EGCG or EpiGalloCatechin Gallate (lowers the aging process) is also higher in white tea.
  6. Weight Management: When it comes to weight management, both white and green tea exhibit almost similar effects.
  7. Anti-inflammatory property: The anti-inflammatory property is slightly higher in white tea than green tea. White tea, thus, helps to suppress the activities collagenase, elastase, and oxidants (enzymes responsible for Rheumatoid arthritis) better. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6352 people found this helpful

Hi! I'm working out everyday to gain muscle, I will have to consume just vegetarian food for a month. My concern is can I consume tofu once in two day? I heard I has some estrogen which not good for men. If it is not as bad as they tell you, how much can I consume per day? This has been one of my biggest concerns please help.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Hi! I'm working out everyday to gain muscle, I will have to consume just vegetarian food for a month. My concern is c...
Tofu is ok to have in smaller quantities but not too much. Try to get your protein requirements from milk paneer and mixture of dal and cereals. Include whey protein in your diet before and after your workout
2 people found this helpful
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I am following LCHF Diet system for now. I am on low carb High Fat Diet to reduce my Blood Sugar and BP What's your opinion?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am following LCHF Diet system for now. I am on low carb High Fat Diet to reduce my Blood Sugar and BP
What's your o...
LCHF diet has been proved to be good for diabetes. However it needs close monitoring and expert advice from a nutritionist or dietitian because if done wrongly it can affect other organs of the body. There is also a need to go for carb cycling during this diet every once in 15 days. For further details you can consult me online or on private chat.
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Plums - 5 Health Benefits You Never Knew!

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Plums - 5 Health Benefits You Never Knew!

Plums originally originated in the continent of Asia. They are the member of the plant Genus Prunus, which also consists of apricots, cherries, and almonds. One can’t go wrong in adding plums in their diet. Plums have the qualities of being low in calories and they also enable you to meet your daily dose of vitamin A, vitamin C, and fiber needs. Some other amazing benefits of plums are :

  1. Low in calorie content: Plums contain few calories as compared to its portion size, as they are low-energy foods containing 70 calories. There are just 70 calories in two plums of medium sizes. It has been suggested by CDC (Centre for Disease Control and Preventions) that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
  2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger. Fiber also helps to add bulk to our stool. It helps to mitigate and prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
  3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease according to the Harvard School of Public Health. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
  4. Good source of vitamin A: Eating two medium sized plums can provide about eight percent of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is also known as a fat soluble vitamin.
  5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6782 people found this helpful

Elimination Diet - What Should You Eat and What You Should Not?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Elimination Diet - What Should You Eat and What You Should Not?

If you are looking for an ideal, healthy diet which will help in improving your GI’s or general symptoms, you should opt for an elimination diet. It is an effective dietary approach, which is useful for addressing individual needs along with certain benefits for everyone who undertakes the diet. This diet is especially useful if you suffer from food sensitivities. In the elimination diet, certain food items are eliminated from your diet for a certain period of time. They are slowly reintroduced in your diet after a span of three to four weeks. You should be as restrictive as possible for the diet to produce effective results.

In a good elimination diet, you should cut off food items such as gluten, soy, eggs, dairy, corn, beef, chicken, pork, beans, lentils, citrus fruits, nuts, coffee and several nightshade vegetables. Your diet should primarily compose of rice, meat such as turkey, lamb, or fish, several fruits and vegetables. Food items to include and exclude as part of an elimination diet

Here is a list of the various types of food items, some of which need to be avoided and excluded during an elimination diet:

  1. Fruits and vegetables: You should include all forms of fresh fruits. Have fruits raw and have the vegetables in steamed, roasted or sautéed form. Exclude citrus fruits and vegetables like tomatoes, potatoes, and eggplant.
  2. Starch: You should consume rice and buckwheat and avoid corn, barley, spelt, rye and other products which contain high gluten.
  3. Legumes: Avoid consuming legumes such as soybean, tempeh, tofu, soya milk, peas, lentils and all forms of beans. Also avoid all types of seeds and nuts.
  4. Meat and fish: Consume meats such as turkey, lamb, wild game and fish. Stay away from chicken, pork, eggs, canned meat, sausages, shellfish and soy made meat substitutes.
  5. Dairy products:Consume coconut milk and unsweetened rice milk. Do not not consume cow milk, cheese, cream, butter, ice cream, yogurt and non-dairy creamers.
  6. Fats: Consume fats such as flax seed oil, coconut oil and cold expeller pressed olive oil. Avoid margarine, butter, mayonnaise, spreads and hydrogenated oils.
  7. Beverages: Drink a lot of water and consume herbal teas such as rooibos and peppermint tea. Strictly avoid alcohol, coffee, green tea and soda.
  8. Spices and condiments: Include spices such as sea salt, fresh herbs and spices such as oregano, parsley, thyme, rosemary and fresh pepper in your diet. Do not consume chocolate, mustard, relish, chutney, soy sauce, vinegar and barbecue sauce.

In case of sweeteners, you should use stevia if required. Avoid using honey, maple syrup, corn syrup, desserts, high fructose corn syrups and white or brown sugar. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3125 people found this helpful

I am a very thin boy. So I am not looking good .so you will give me some advice. Thanks.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am a very thin boy. So I am not looking good .so you will give me some advice. Thanks.
Eat good proteins such as paneer milk curds and if you are a nonvegetarian then add chicken fish and eggs to your diet. You need to increase your daily food intake. Take 4-5 dates along with milk at night. For guaranteed results and weight gain contact me on private chat.
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7 Tips for a Healthy Heart

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
7 Tips for a Healthy Heart

If you are concerned about your heart’s health, it is important for you to make some dietary modifications. Simple changes in your everyday diet may offer benefits, which help in preventing future heart problems. If you suffer from high blood pressure or high cholesterol or have atrial fibrillation.

Here are some tips regarding the best diet for protecting your heart:

  1. Believe in the food hype: Having healthy meals is certainly beneficial and makes a big difference to your heart health. Consuming meals which contain vegetables, grains, low fat dairy and lean meat will allow you to live a longer and healthier life.
  2. Avoid crash diets: A crash diet may be effective, if you want to fit in a dress within one month. However, for improving your heart health, undertaking different fad diets is not useful. Meals in which a certain type of nutrients such as carbohydrates or fats are ruled out are not beneficial as well. You should have a sensible approach towards your diet and focus on food products such as vegetables, whole grains and lean meat.
  3. Do not overeat: Overeating will lead to weight gain and commonly, many people get heart attack after taking a big meal.
  4. Eat less salt: You should consume less amount of salt in your diet and do not eat more than one teaspoon of salt a day. Avoid any food item which contains high amounts of sodium. Salt is responsible for increasing blood pressure.
  5. Limit your intake of alcohol and caffeine: In case you suffer from atrial fibrillation, you should avoid caffeine and any other stimulant as they tend to trigger the symptoms. You must drink moderately as consuming more than one drink a day increases your risks of having heart problems.
  6. Choose meat wisely: You should avoid red meat, which contains large amount of saturated fats as these are not good for the heart. You should choose the leanest cuts of meats and trim all fat from it. You should opt for cuts such as flank, rump roast, tenderloin and sirloin. Pork tenderloin, chicken and turkey breast are other alternatives.
  7. Add fish to your diet: Fish is essential for improving your heart health. Try to avoid having deep fried fish and choose grilled fish or roasted fish, which are rich in Omega-3 fatty acids. Consume fishes like tuna, salmon, trout and sardines.

You should also add whole grains to your diet. They are effective in controlling blood sugar and lower the chances of diabetes. Hence, the risks of heart diseases are less if you do not have diabetes. Whole grains also help with weight loss, which is beneficial for the heart. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

4918 people found this helpful

I feel very uncomfortable because of my body I am thin .what can I do that my body became stronger and k looking good.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I feel very uncomfortable because of my body I am thin .what can I do that my body became stronger and k looking good.
Eat frequent meals. Eat good quality proteins such as eggs chicken paneer. Include dahi and sugar in your daily food. Drink atleast 2 ltrs of water. You can also do some strength training to gain muscles. For guaranteed weight gain and fitness consult with me on private chat.
1 person found this helpful
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11 Things that Healthy People Eat When They are Hungry

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
11 Things that Healthy People Eat When They are Hungry

If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.

Here is a list of food items which healthy people eat when they are hungry:

  1. Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
  2. You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.

  3. You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.

  4. Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.

  5. Granola bars are great light food items, which can be made at home without baking.

  6. Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.

  7. You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.

  8. Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.

  9. A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.

  10. You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.

  11. Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.

There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.

3604 people found this helpful

Hello My post menopause wait is increasing rapidly. I workout and walk regularly. I am a vegetarian. Is there any ayurveda medicine to control my wait? Before I was very thin. I do my health check regularly. Pls guide me. Thank you.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Hello
My post menopause wait is increasing rapidly. I workout and walk regularly. I am a vegetarian. Is there any ayu...
Dear Lybrate user Its very normal to gaun weight during and after menopause. Eat small frequent meals. Do not skip meals. Take good quality protiens such as paneer and curds. Your metabolism slows down in menopause so balance out your meals. For customized diet planning and weight management you can consult me online or on chat.
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Helo. My age is 23 year old my wight only 52 kg. Pls help me for increase my wight.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Helo. My age is 23 year old my wight only 52 kg. Pls help me for increase my wight.
Increase your diet slowly. Add proteins such as eggs chicken paneer pulses etc in your diet. Drink warm milk with 4-5 dates at night before sleeping. For a detailed and customised diet chart with results consult with me online .
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I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is like 4 month. I want slim stomach. What to do?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I am 23 years old. I got married before 3 yrs. I have 2 kids by cessarian. My back and stomach is big. My stomach is ...
Increase your protein intake. Reduce carbs that you eat in the form of sugar fruit juices Maida cornflour etc. Eat small frequent meals through out the day. Exercise for atleast 30 mins. For detailed and customised diet plan with results consult with me online .
1 person found this helpful
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I'm 25 years old suffering from hypothyroidism. My weight is 82 KGS. I take thyronorm every morning 100 mcg. I want to lose 20 KGS in 6 months please suggest. also do yoga and diet control.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I'm 25 years old suffering from hypothyroidism. My weight is 82 KGS. I take thyronorm every morning 100 mcg. I want t...
Eat small frequent meals through out the day. Avoid raw foods at night. There are many natural foods that help in thyroid. Include high intensity exercises along with yoga. Your protein intake needs to be increased. For a customised diet plan with results you can consult with me online.
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I'm working out to hand but still not getting good results of the workout how can I get good results of my work out.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
I'm working out to hand but still not getting good results of the workout how can I get good results of my work out.
Your calorie intake must be around 2200-2500 calories. Include good quality proteins such as curd paneer eggs chicken or fish and nuts in your diet. Consult with me online if you want a perfect muscle building diet with guaranteed results.
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How can I gain weight faster and stop my Height growth my age is 16 my Height is 5.7 my weight is 54.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
How can I gain weight faster and stop my Height growth my age is 16 my Height is 5.7 my weight is 54.
You are still very young and can increase your height. Have a well balanced diet consisting of good quality proteins such as curd paneer eggs chicken or fish nuts etc. Cycling pull ups and skipping will help you increase your height.
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