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ForU

General Physician Clinic

77,Shrikunj Tenaments Near rannapark Ghatlodiya Ahmedabad
1 Doctor · ₹ · 1 Reviews
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ForU General Physician Clinic 77,Shrikunj Tenaments Near rannapark Ghatlodiya Ahmedabad
1 Doctor · ₹ · 1 Reviews
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about ForU
ForU is known for housing experienced General Physicians. Dr. Sohil Takodara, a well-reputed General Physician, practices in Ahmedabad. Visit this medical health centre for General Physicians recommended by 52 patients.

Timings

Mon-Sat
07:00 AM - 07:00 AM

Location

77,Shrikunj Tenaments Near rannapark Ghatlodiya
Ranna Park Ahmedabad, Gujarat - 380061
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Doctor

Dr. Sohil Takodara

MBBS, MD - Bio-Chemistry
General Physician
Available today
91%  (44 ratings)
7 Years experience
₹100 online
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Patient Review Highlights

  • "Professional" 2 reviews
  • "Very helpful" 1 review
  • "Professional" 2 reviews
  • "Very helpful" 1 review

Reviews

Aug 28, 2016

Dr. Sohil Takodara provides answers that are professional. Gud dr

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I have had cold for almost a week now. What are some home remedies for treatment of cough and cold. Also what should I do to avoid cough?

MD - Bio-Chemistry, MBBS
General Physician
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I have had cold for almost a week now. What are some home remedies for treatment of cough and cold. Also what should ...
Hi dear first get your chest x ray done for the diagnosis. And meanwhile take cough syrup such as respicure and hot water gargles and steam inhalation thrice a day for temporary relief. Regard

7 Daily Habits That Will Help Kick Your Workouts Up a Notch

MD - Bio-Chemistry, MBBS
General Physician
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You go to the gym every day, lift heavy weights, but fail to notice gains. This means you have reached a plateau and your body has gotten used to the exercise you do.

Here are some tips to fire up your workout and make it more challenging: 

  1. Circuit training: Circuit training is a type of workout that involves doing one exercise after another in a set time frame. There is no rest between the exercises and this increases the fat burning effect in the body. A typical workout consists of push ups, squats and sit ups.
  2. Diet: It is important that the food you are eating provides you with the necessary nutrients that allow your body to recover. Exercising takes a toll on your body; so eating a well balanced diet allows your body to recover from the stress of the workouts.
  3. Drink coffee: Drinking coffee before your workout increases your energy levels and enhances performance. It has also been reported that drinking coffee before a workout makes the workout more enjoyable.
  4. Exercise outside: Taking your workouts helps you in feeling more energetic and revitalized. It has also been reported that working out outdoors has a beneficial effect on your self-esteem. Exercising outdoors motivates you to work out regularly.
  5. Incorporate cardio: You should do cardiovascular exercises, which have a beneficial effect on fat burning. It improves blood circulation and raises your heart rate, thus strengthening your heart muscles. Incorporate high intensity interval training which has the maximum metabolic burn effect, which means you will keep the fat off your body.
  6. Add yoga: Add yoga to workouts as yoga contributes in making your body more flexible and supple. Yoga also calms the mind and improves your overall wellbeing. Start off with simple yogic poses such as the downward dog and the triangle pose.
  7. Switch it up: If you have been doing only strength training then switch to doing something new such as going for a jog or doing pilates. Switching from your regular routine helps in avoiding stagnation, thus increasing your gains.

Related Tip: "10 Benefits of Raw Green Papaya"

7 Daily Habits That Will Help Kick Your Workouts Up a Notch
4419 people found this helpful

I am suffering from dry cough for the lost 2 weeks and I have chest pain whenever I cough hard can you suggest what should be done.

MD - Bio-Chemistry, MBBS
General Physician
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I am suffering from dry cough for the lost 2 weeks and I have chest pain whenever I cough hard can you suggest what s...
Hi dear. You can take syp. Antitussive for cough. And do steam inhalation and warm water gargles for more relief. Take common painkillers for pain.

Hello Sir, I need 1 help form you sir, How to go for travelling in car or bas. I get vomiting problem. Sir please tell me permanently treatment of this problem.

MD - Bio-Chemistry, MBBS
General Physician
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Hello Sir, I need 1 help form you sir, How to go for travelling in car or bas. I get vomiting problem. Sir please tel...
Hi dear follow this advise 1) take antiemetics such as domeperidone or ondensetrone before drive 2) do not take excessive water 3) keep a vomiting bag 4) keep taking fresh air while a drive. Do not keep your windows closed hope its helpful thanks

I am 16 years old. I am suffering from night fall. When I am sleeping sperm from my penis frequently released. How can I get relief from it permanently. Please sir reply as soon as possible. I can not tell this to my parents as I am feeling shame.

MD - Bio-Chemistry, MBBS
General Physician
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I am 16 years old. I am suffering from night fall. When I am sleeping sperm from my penis frequently released. How ca...
Hi dear, be relax. There is nothing to be ashamed. Its a normal phenomena for your body at this age. That's because of devlopment of sex hormones. So don't be afraid. Some morning exercise will give you confidence and more control. Hope this helps.

I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.

MD - Bio-Chemistry, MBBS
General Physician
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I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.
Hi dear you can replace it by tab. Hifenac - p. As combifam is not considered safe now a days. Thanks
1 person found this helpful

How to do more on bed. I can't do more then 1 min. Suggest me some tips or medicine (not injure in health)

MD - Bio-Chemistry, MBBS
General Physician
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How to do more on bed. I can't do more then 1 min. Suggest me some tips or medicine (not injure in health)
Hi dear. You can try following tips 1) you can use double condom 2) try your partner on top 3) use anasthetic tube on private part 4) sex delaying tablets 5) yoga will also stop you from getting over excitment hope this helps you. Thanks
12 people found this helpful

Subsequently gas forms in my stomach and many time right side near chest is paining because of gas. How to cure. Please tell me.

MD - Bio-Chemistry, MBBS
General Physician
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Subsequently gas forms in my stomach and many time right side near chest is paining because of gas. How to cure. Plea...
Hi dear take antacids and avoid spicy foods also do not lie down immediatly after taking food, walk for some duration. Hope this will help.
2 people found this helpful

I am a 28 year old female I have cough ,sneezing, fever upto 100 f . I am a mother of 4 month old baby .i have mild body pain, sputum is light in colour.

MD - Bio-Chemistry, MBBS
General Physician
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I am a 28 year old female I have cough ,sneezing, fever upto 100 f . I am a mother of 4 month old baby .i have mild b...
Hi dear. It seems you are having a sore throat. Please consult your doctor for medication. Meanwhile try hot water gargles and steam inhalation. Thanks
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