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Dr Paresh Patel

Homeopath Clinic

Opposite Devki Nandan Jain Temple Darpan Five Road Naranpura Ahmedabad
1 Doctor
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Dr Paresh Patel Homeopath Clinic Opposite Devki Nandan Jain Temple Darpan Five Road Naranpura Ahmedabad
1 Doctor
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr Paresh Patel
Dr Paresh Patel is known for housing experienced Homeopaths. Dr. Paresh Patel, a well-reputed Homeopath, practices in Ahmedabad. Visit this medical health centre for Homeopaths recommended by 40 patients.

Timings

MON-SAT
10:00 AM - 10:00 PM

Location

Opposite Devki Nandan Jain Temple Darpan Five Road Naranpura
Naranpura Ahmedabad, Gujarat - 380013
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Hey Dr. Pls suggest .e something as I am suffering from knee pain I am a athlete.

BAMS
Ayurveda, Ambala
Hey Dr. Pls suggest .e something as I am suffering from knee pain I am a athlete.
As you feel pain in knees, Follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * Give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi delayed so pls recommend me some precautions.

BAMS
Ayurveda, Ambala
Dr. I am a solder in army and My knee is paining very sever I can not say to my unit Dr. Becoz my training will bi de...
As you feel pain in knees, Follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * Give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I've been having really painful periods. It is especially painful because of the cramps and the constipation. There's a really sharp pain whenever I try to poop or pass gas. My period has been getting stronger and I've also been getting a lot of fatigue. I looked it up and I think I have endometriosis.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I've been having really painful periods. It is especially painful because of the cramps and the constipation. There's...
Contact with ultrasound report till then take sootshekhar ras swarn yukta 125 mg BD panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM BD sukhda b capsule.
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Fat / Inch Loss - The Real Weight Loss!

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Fat / Inch Loss - The Real Weight Loss!

Obesity is a growing concern worldwide with an increasingly large number of people being diagnosed as obese every year. This is closely linked to the type of lifestyle that we are attuned to; less active and more sedentary.
If you are obese, you need to lose those pounds quickly; obesity increases the risk of various cardiac diseases and metabolic disorders. Fat loss is a gradual process that involves making changes to your lifestyle and dietary habits. Some changes that you can make to lose those stubborn inches off your waist are:

  1. Eat small but frequent meals: Generally, eating three large meals a day is what you follow. However, it is advised to eat smaller meals at least six times in a day. Eating smaller and frequent meals tends to up your metabolism thus, increasing your overall calorie burn.
  2. Cardio: Cardio is the way to go, if you want to lose fat, especially high intensity interval training. This is a form of exercise that involves doing an exercise, preferably compound exercises for a short burst of time (30 – 40 seconds) at full throttle, followed by a short rest period (10-15 seconds) and then repeating the process. This elevates your heart rate and keeps your metabolic rate elevated for up to 48 hours after your workout.
  3. Pick your foods wisely: The food you eat is important in determining how you lose your fat. Focus on eating a high protein, low carbohydrate and a moderate fat diet. Limit sugar intake to prevent blood sugar spikes. Focus on eating natural foods instead of junk foods as they have plenty of hidden calories.
  4. Be active: A sedentary lifestyle can hamper your fat loss process. Sitting in your office for long durations and watching television being glued to the couch are all linked with higher levels of obesity. Take frequent breaks from work and go for a stroll outside.
  5. Unwind: You may adopt relaxation techniques in your daily life, such as meditation to reduce stress as stress may lead to latent and sudden weight gain. Take up hobbies which can keep your brain involved and avoid stressful activities as much as you can.
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Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Coronary Artery Disease - Ayurvedic Treatment To Conquer It!

The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart attack. Thankfully, coronary heart disease can be treated with Ayurveda. Ayurveda attempts to treat this disease by addressing the cause of the disease itself by reducing the thickening of the arteries and preventing blockages.

Ayurvedic remedies are a combination of herbal medication and lifestyle change. This is because according to Ayurveda, any illness is the result of imbalances in the body that are affected by the person’s diet, lifestyle, environment and mental health. Guggulu, Amalaki, Triphala, arjuna etc are some of the ayurvedic herbs that can be sued to treat this disease. However, according to Ayurveda, each person has a unique constitution and reacts as per the environment around them in a different manner. Thus, Ayurvedic remedies must be customised according to the patient’s symptoms and overall health.

Some Ayurvedic remedies that can be beneficial to all patients with coronary heart disease are:

  1. Sattvavajay Chikitsa: This refers to giving the patient mental strength and support to deal with the illness. According to Ayurveda, a calm mind is essential for healing. Hence, try meditating for a little while every morning and get plenty of sleep. Ayurvedic therapies such as Shirodhara can also be beneficial. This involves pouring a continuous stream of oil or other liquids on the forehead while the patient is lying down.
  2. Maintain a healthy diet: Both the food being eaten and its quantity are important according to Ayurveda. Ideally, a person should eat only as much fits into two cupped palms at a time and should maintain regular eating hours. Eating plenty of green vegetables and fresh fruits are important to regulate metabolism. Avoid eating starchy and sticky foods and preserved or processed foods.
  3. Panchkarma: Panchkarma helps restore balance in the body and boosts metabolism. It also detoxifies and rejuvenates the body. Panchkarma should always be practised under supervision. Of all the Panchkarma therapies, basti or enemas and virechana or purgation are said to be very effective in treating heart diseases.
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Spinach (Palak) - 5 Health Benefits You Must Know!

Vedicgram Ayurveda
Ayurveda, Noida
Spinach (Palak) - 5 Health Benefits You Must Know!

The food we eat affects our mind and body in various ways. There are many kinds of foods that have varied kinds of effects on how our body behaves due to the nutritional properties of the same. Spinach is a well known green vegetable that is rich in iron and various other nutrients. Since time immemorial, this vegetable has been used in various forms like soups, curries and much more so that we may enjoy the health benefits of the same.

Let us find out more about the health benefits of spinach with these quick pieces of information.

  1. Prevents cancer: One of the foremost qualities of having spinach on a regular basis is that it helps in the prevention of cancer. This is due to the fact that the level of chlorophyll that one may find in spinach is absolutely apt when it comes to blocking the entry and effect of carcinogenic material and elements in our body. These are the elements that may enter our body due to pollution as well as through some kinds of processed food. So one will need to eat plenty of spinach, especially in today’s day and age of adulterated food and pollution, so as to mitigate the effect of these elements and prevent cancer. Spinach is also highly recommended for those people who have a history of cancer in their family, and hence, are at a higher risk of getting the same.
  2. Helps in managing one’s diabetes: Alpha lipoid acid is one of the most well-known antioxidants that can be found in spinach. This is one of the rare elements that helps in lowering the glucose levels in the body even as it increases sensitivity towards insulin. This, in turn, helps in taking care of one’s diabetes without constant hospitalisation and medication. It also helps in managing diabetes through a neuropathy approach.
  3. Brings down blood pressure: Spinach is of great value for patients who have been suffering from problems like hypertension as it brings down the blood pressure levels. This is because spinach manages to negate the effect of sodium, which may be found in the body. This happens due to the high potassium content, which may be found in this leafy green vegetable.
  4. Increases the health of bones: When we have spinach on a regular basis, our bones also get the benefit of the same. The risk of bone fracture is literally reduced to half due to the high level of vitamin K and protein content of this vegetable.
  5. Gives you good skin and hair: With the constant ingestion of spinach, one can also get shining hair and glowing skin due to Vitamin C and collagen element that is found in abundance in this vegetable.
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Pre-Eclampsia - Why it Needs Immediate Treatment During Pregnancy?

MRCOG, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Pre-Eclampsia -  Why it Needs Immediate Treatment During Pregnancy?

Pre-eclampsia may affect some women during the second half of their pregnancies or after they deliver the baby. Ladies suffering from pre-eclampsia show symptoms like hypertension, problems in retaining fluids (oedema) and large amount of protein in their urine (proteinuria). If it is not treated in time, it can cause a lot of complexities during the pregnancy and even after the delivery. Pre-eclampsia increases the risk of harmful effects for both the mother and the baby. The real reason for pre-eclampsia is still unknown, but it is believed that it is thought to occur when there is an issue with the placenta (the organ that connections the child's blood supply to the mother's). Pre-eclampsia in pregnant women often goes undiagnosed.

Women may present with headache, visual disturbance, pain in upper tummy, nausea, vomiting and rapidly progressive oedema. Complications of placental insufficiency can lead to IUGR(Intrauterine growth restriction), placental abruption and in severe cases, if left untreated, intrauterine death. It may affect women`s kidney, liver, cardiovascular, brain and blood clotting systems in severe cases. 

Complications: As pre-eclampsia develops further, it can create complications in retaining liquid (oedema). Oedema is responsible for causing sudden swelling of the feet, lower legs, face and hands during pregnancy. It occurs in the lower parts of the body, for example, the feet and lower legs and increases gradually during the day. In case the swelling is sudden, and affects the face and hands, it could be a result of pre-eclampsia.

Risks: There are a few factors that could increase your risk of falling prey to pre-eclampsia. This might require immediate treatment. These are:

  • If it is your first pregnancy, pre-eclampsia will probably happen during your first than the ones that will happen later.
  • It has been 10 years since you were last pregnant.
  • You have a family history of the condition. For instance, your mom or sisters have had pre-eclampsia.
  • You had pre-eclampsia in a past pregnancy. There is an around 20% chance that you will experience the condition again in later pregnancies.
  • You are in your teens or are more than 40 years of age.
  • You have a current medicinal issue like diabetes, kidney problems, headaches or hypertension.
  • You were obese towards the beginning of your pregnancy (your body mass index was 30 or more).
  • You are expecting multiple babies like twins or triplets (this spots more strain on the placenta).


The main indication of pre-eclampsia in the unborn baby is slow and stunted growth. This is brought about by poor blood supply through the placenta to the child. The developing child gets less oxygen and less supplements than it is supposed to. This can affect the growth and development of the child. This is called 'intra-uterine growth restriction, or 'intra-uterine growth impediment'.

Treatment: Bringing down the blood pressure and dealing with the symptoms in a proper manner can help in managing pre-eclampsia. Delivering the baby is the best way to treat pre-eclampsia. If it is confirmed that you do have pre-eclampsia, you'll be asked to stay in the hospital until your baby is delivered.

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Inflammation of The Vagina - Could it be Vaginitis?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Inflammation of The Vagina - Could it be Vaginitis?

Vaginitis is the inflammation of one’s vagina accompanied by pain during intercourse, mild vaginal bleeding, painful urination, vaginal itching or a considerable change in the amount, odor and color of the vaginal discharge.

Causes:
1. A certain level of bacteria is normally found in one’s vagina (lactobacilli). Now if this count is outnumbered by the other bacteria (anaerobes), the balance in the vagina gets disrupted giving rise to bacterial vaginosis. Such kind of vaginitis usually stems from sexual intercourse with multiple sex partners.
2. Yeast infections occur due to an overgrowth of fungal organisms in one’s vagina, especially Candida Albicans.
3. Trichomoniasis caused by the one celled microscopic parasite ‘Trichomonas Vaginalis’ generally spreads through sexual intercourse with an infected partner. The condition also makes one vulnerable to various sexually transmitted infections.
4. Spermicidal products, scented detergents, perfumed soaps, douches, vaginal sprays or foreign objects such as tampons that were not taken out or tissue paper might trigger allergic reactions or irritation in the vaginal tissues.
5. Surgical removal of the ovaries or reduced estrogen count after menopause might cause thinning of the vaginal lining, thereby resulting in vaginal burning, dryness or irritation.


Treatments:
1. For Bacterial vaginosis, your doctor might advise the application of clindamycin cream or metronidazole gel as well as metronidazole tablets which are to be taken orally.
2. Yeast infections might be treated with an anti-fungal suppository or cream, for instance, tioconazole, butoconazole, clotrimazole or miconazole. Oral medication, such as fluconazole is also administered to treat the same.
3. Metronidazole or tinidazole tablets are prescribed for Trichomoniasis.
4. Estrogen in the form of rings, tablets or vaginal creams is effective in treating low estrogen level after menopause.
5. For non-infectious vaginitis primarily caused by objects, such as tampons, sanitary napkins, laundry detergent or new soap, it is essential to pinpoint the source of the irritation and avoid them.

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Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

BAMS
Ayurveda, Sonipat
Arthritis and Bone Disorders - How Ayurvedic Remedies Can Help?

Bone issues are very common. From infection to inflammation to injuries to mere old age, bone issues are very common. Arthritis can happen with any of these conditions. The healing of this has two aspects one is to heal and reduce the pain and the second is to address the underlying condition. The range of motion needs to be improved, and further damage to the bones should be arrested.

Ayurveda identifies two types of joint problems, one is due to poorly nourished bones, which are prone to damage and the second is the over accumulation of toxins, leading to joint pain and stiffness. This joint pain would be further aggravated by damp weather.

Ayurveda also believes that the overdose of vaata leads to bone issues. So food items aimed at reducing vaata should be included so that balance is restored. There is more than one component to this healing. Food, lifestyle changes, herbs, and exercise manage bone issues, arthritis and the pain. Let’s see how.

  1. Food: Eating whole grains, fresh fruits and vegetables, as well as a calcium rich diet is very essential for healing bones. Eat freshly cooked food items and include a lot of dairy products.
  2. Lifestyle: A regular sleep schedule, which is in sync with the biological clock, is very essential. Also eat at regular intervals with the meals getting lighter as the day goes by. Exercise, even in the form of brisk walk, helps soothe joints and keeps them agile.
  3. Massages: Oil massages like Abhyanga are very essential to prevent joint problems. They also help in reducing toxins, which are quite high in chronic conditions like arthritis. These oils can be applied directly on the joints too to improve lubrication, movement and reduce pain.
  4. Go anti ama: There is another component known as ama, which is an equivalent of toxins. The diet and lifestyle should be aimed at reducing ama, which gets accumulated with age in the form of digestive toxins. Eat food products that are easy to digest, consume ama reducing spices like turmeric and pepper, avoid daytime napping and exercise regularly.

In addition, the following herbs are known to be beneficial for bone health.

  1. Ashwagandha: It has rich anti-inflammatory properties, produces effects equivalent to steroids and helps in controlling joint pain and inflammation. Swelling and movement are also improved with its regular use.
  2. Boswellia: Combined with Ashwagandha, this is another wonder drug that helps reduce bone inflammation. It suppresses release of chemicals responsible for inflammation and helps control pain and swelling.
  3. Turmeric: One of the most acclaimed anti-inflammatory agents, it releases multiple enzymes and thereby controls inflammation.

So, for bone pain and arthritis, an NSAID is not the only remedy.

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Arachnoiditis - Pain Management Techniques For It!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Arachnoiditis - Pain Management Techniques For It!

Arachnoiditis is a sort of inflammation of the defensive layers of the spinal canal. You can envisage it as the scar tissues that enlarge in the arachnoid lining. Also the lining can turn out to be inflamed due to the recurrent intervention on the spine, a lot of surgeries can lead to the scarring, for instance. It can also expand due to definite type of the spinal infections as well as due to the chemicals of epidural steroid injections, particularly if these kinds of chemicals get into the spinal fluid.

As the disease increases day by day, the symptoms also become bigger in magnitude. A lot of people who are suffering from this type of problems are incapable of working. Further due to Arachnoiditis the following symptoms are likely to happen

  1. Grounds of the nerve roots to plod together
  2. The nerve pain
  3. The numbness
  4. The tingling

Radio Frequency rhizotomy is primarily effectual on the joint pain. Patients who are good candidates for the RF have the pain whilst they're doing activities that increase the stress of the spine. Also the RF blocks all the nerves around the joint from sending the pain signals to the brain, as well as that pain free period normally lasts around one year. In that time, patients have to learn regarding the postural correction as well as the good body mechanics. RF presents the patients an option to get back their mobility as well as provide training regarding the movements of their daily lives with the less pain.

The details of information about drugs which might help arachnoiditis:
There are lots of pain management treatments available. Further patients might try the medications to find out the pain relief. A number of options are:

  1. The NSAIDs ( one kind of the anti-inflammatory drugs)
  2. The corticosteroids kind of drugs
  3. The anti-spasm type of the drugs
  4. Also an anti-convulsant drugs as well as
  5. The narcotic type of the pain relievers

A number of these types of medications might be given with a spinal pump. That is the little device which is entrenched under the skin and it then distributes the medication straightly to the inflamed area.
Also the patients might also take the spinal cord stimulation. On the other hand, the natural type of the treatments can assist, also, as well as it can often be utilized in conjunction with the prescribed type of the medication. You can also consult with your doctor about your options regarding your treatments.

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Alcohol - How it Affects Your Body?

MBBS, MBA - Health Care Administration
General Physician, Gurgaon
Alcohol - How it Affects Your Body?

If you are a heavy drinker or consume alcohol regularly or frequently, you should know about the harmful effects of alcohol or how it affects your body negatively. When you drink, alcohol gets absorbed into your blood and gets distributed all over your body. Alcohol consumption may cause several physical and emotional changes, which can cause great harm to the body. There are many long-term effects of alcohol abuse, which put your health at great risk.

Here are some ways in which alcohol affects the different parts of your body:

  1. Excretory system: Excessive consumption of alcohol may cause the pancreas to produce toxic substances that interfere with its functioning. As a result, pancreatitis or inflammation of the pancreas is likely. This is a serious problem, capable of destroying the pancreas. Alcohol affects the liver severely. Excessive intake of alcohol may cause alcoholic hepatitis and lead to jaundice development. Chronic liver inflammation may cause severe scarring or cirrhosis. The formation of scar tissue may destroy your liver. When the liver and pancreas do not work properly, there is a risk of hypoglycemia. The damaged pancreas may cause unbalanced blood sugar levels, which is a serious concern.
  2. Central nervous system: Change in behaviour is one of the primary signs of alcohol being in your system. Alcohol travels through the body and quickly reaches your brain and other parts of the central nervous system or CNS. This may lead to slurred speech and it becomes harder for you to talk. Your overall body coordination is affected along with your balance and the ability to walk properly. Over drinking negatively affects your ability to think clearly, impulse control and your ability to form memories. Long term drinking shrinks the frontal lobes of the brain. Damage to the nervous system because of alcohol may cause pain, abnormal sensations in your limbs, and numbness.
  3. Digestive system: Alcohol also affects your digestive system in several ways. Alcohol can affect the entire digestive system starting from the mouth to the colon and a single incident of excessive drinking can wreck parts of the digestive tract.
  4. Organ damage: Alcohol abuse damages your salivary glands, which cause irritation in the tongue and month. This may result in gum disease, tooth disease or tooth decay. Ulcers in the oesophagus or food pipe, acid reflux and heartburn are other impacts. Excessive drinking may also lead to stomach ulcers and inflammation of the stomach lining.

Inflammation of the pancreas disrupts its ability to help the process of digestion and regulate effective metabolism. Damage to the digestive system from alcohol abuse can also cause diarrhoea, gas, abdominal fullness.

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Summer - Ayurvedic Tips for Skin Care!

BAMS
Ayurveda, Pune
Summer - Ayurvedic Tips for Skin Care!

Summer often brings in a host of problems, the scorching heat can sometimes burn and tan your skin. The humidity can cause you to sweat, making your skin accumulate grime, dirt and increase your chances of getting skin infections. Avoiding the sun by staying indoors or using an umbrella is a good option, but not always a practical possibility. According to Ayurveda, summer is the season when the sun is strong and increases heat in the body, which is one of the main causative factors of skin problems. So you not only need to beat the outside heat, but find a way to keep your body cool from the inside heat too. Some of the common problems in summer include sunburn, redness, irritation, rashes and acne outbreaks. Here are some ways Ayurveda can help:

Start by knowing your skin type in Ayurveda:

  1. Vata skin: This is characterized by dry, thin, delicate skin that is cool to touch and easily gets dehydrated. It can be flaky and has a tendency to age faster.
  2. Pita skin: This is characterized by skin that is fair, sensitive, soft and warm. It is prone to freckles and moles and can break into rashes, acne or sunspots when out of balance.
  3. Kapha skin: It tends to have all the qualities of water and earth - it can be oily, thick, pale, soft, cool and more tolerant of the sun. On the flip side, people with kapha skin may have dull complexion, excessive oil, pimples and suffer from water retention.
  4. Combination types: Can include Vata-Pitta (both dry and sensitive) Kapha-Pitta (oily and sensitive) and Vata-Kapha (dry with some oily zones).

Ayurveda tips you must follow

  1. Go for aloe vera sun screen: If you can't avoid the sun, then the next best thing to do is protect yourself. According to ayurveda, increased exposure to hot, sharp and penetrating rays of the sun causes Pitta Dosha and prolonged exposure also leads to increase in Vata, which causes drying of skin. To prevent this, buy a good quality aloe vera sunscreen.
  2. Try herbal tea for hydration: During summer, it goes without saying that you need to stay hydrated throughout the day with a good 8 glasses of water. But other than that, you can up your intake of warm liquids like herbal tea made of ginger and lemon which will keep you digestion healthy and skin glowing. A number of flavored herbal teas are available in the market too. From peach to hibiscus, each flavor offers a good set of benefits.
  3. Try herbal deep oil massage: Time to take your skin's hydration to the next level. An oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night can make your skin smooth and supple. Turn on the "heat" by asking your partner to give you a full oil massage which can improve blood circulation, lymph drainage and your romantic life for sure.
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Importance of Foreplay!

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Importance of Foreplay!

Foreplay refers to the preliminary acts preceding the sexual intercourse. Foreplay isn’t given much importance although it is the crucial part of the entire sexual experience.

Why is it important?

Biological Perspective: From the biological perspective, it is extremely important, especially for a woman to indulge in foreplay. Foreplay enhances the arousal, thus causing the erection of the clitoris. The clitoris functions similar to that of the penis. The rushing of blood to the clitoris leads to its erection which is necessary to achieve an orgasm. Foreplay also elicits vaginal wetness which makes the proceeding penetrative sex easier and painless for both, the man and the woman. The lack of vaginal wetness causes the sexual intercourse to be rather painful and sometimes involve some amount of bleeding. Contrary to the popular myth, foreplay is equally important for both the sexes. According to research, men and women both reported of achieving better orgasms when there was a greater build-up of sexual arousal.

Psychological Perspective: From the psychological perspective, foreplay instills the feeling of security and causes less vulnerability. The lack of foreplay apparently gives a sense of being neglected and denies the emotional assurance needed by most. Research shows foreplay enhances the relationship of the couple outside the bedroom. Foreplay is essentially important in long term relationships as it helps in enhancing the feelings of togetherness. Foreplay is also important in letting the partner feel they have your attention and care. It is essential in instilling psychological security and emotional wellness.

Also, it is necessary to achieve mutual pleasure from the sexual act and hence, attention must be given to the need of both the partners for a fulfilling experience. Foreplay is important in achieving orgasm, especially for women who do not necessarily achieve an orgasm through penetrative sex. With everything said and done, there is nothing wrong with an occasional skipping of the foreplay if that is what both the partners want. It is important to see what each partner is getting out of the entire sexual experience and work according to it. 

Tips to have a great foreplay-

  1. Aim for the area around the lips: People mostly focus on the plump part of the lips, ignoring a sensual, arousing sweet spot which borders the lips. Your lips and its periphery contain several blood vessels. Slowly brushing through that area will give you a tingling, almost ticklish sensation that will run through your spine.
  2. The little triangle: The entire neck region is a highly erogenous spot. This includes the ears and the spot behind it, the neck and the shoulders. However, the junction where the collarbone meets your neck, the little triangle, has a thinner skin enveloping it. Linger around the spot a little longer maybe, before running down to the more obvious erogenous regions.
  3. Trail the thighs: The area around your thighs is home to one of the most explosive nerves that can simply make your breath go into hyper-drive. Start with supple, soft kisses around your thighs, with stray light strokes. This excites your genital area more because the nerves on the thighs directly lead to the genitals. This move will probably have your partner asking for more.
  4. Talk dirty: This act can have your partner flying off the handles if done right. You may want to test the temperature first in order to know what degree of talks does your partner like. Whether he is into low-key dirty talks or full-blown adjectives.
     
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I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm surrounded by dark circles under my eyes. I need to get rid as soon as possible.

I'm having a masse on my nose. It looks really bad and piss me off every time I look atmyself in mirror. Also I'm sur...
Nose masseK like electrocautry. 2.use of Alloweragell around eye at sleeping time. 3.wash warm water.
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I have get constant pain on my upper left back. Its been going on for about 6 months now. The pain comes and goes. I try to lay down on the side that hurts to massage it but it does not help so much.

I have get constant pain on my upper left back. Its been going on for about 6 months now. The pain comes and goes. I ...
That is only a muscular pain if you want to use drug then take TRYODASAaNG-GOOGUl 1 tab chabaakar 2ic day by water.
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Hi madam/Sir recently i am severely facing problem with white hair and falling of hair can you please suggest me natural remedies to cure this problem.

BHMS
Homeopath, Secunderabad
Hi madam/Sir recently i am severely facing problem with white hair and falling of hair can you please suggest me natu...
You can increase the intake of fruits and vegetables as they contain lot of vitamins and helpful nutrients. You can also try Homeopathy which can stop the process and bring about natural growth. A detailed case history is important to start Homeopathy. If interested you can contact me.
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Sex krte time jab ladki ki yoni me penis daalna start krte hai to yadi jaidi discharge ho jaaye to. Kya yeh timing bada sakte hai .koi garelu upay yaa koi yogasan ho to btaiye?

Sex krte time jab ladki ki yoni me penis daalna start krte hai to yadi jaidi discharge ho jaaye to. Kya yeh timing ba...
USE. Mr. lybrate-user. RASONE. (Lahsun) ki5 Kali chiller paani se let's hai. FALGHRAT ka praying Kare hai.
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I am 20 years old female. I have itching problem over my every part of body so I use citizens daily since last 2 year. Is it harmful for my future health.

BHMS
Homeopath, Secunderabad
I am 20 years old female. I have itching problem over my every part of body so I use citizens daily since last 2 year...
Taking anti allergic tablets is not the permanent solution. It may only make you dependent on those tablets or sometimes lead to side effects. You should try Homeopathy as it can address the problem at its root and remove the tendency permanently. You can contact me for a private consultation and further treatment.
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Is child asthma curable and how long does it take to cure, what are the consequences of using steroids for longer years to treat asthma.

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
Is child asthma curable and how long does it take to cure, what are the consequences of using steroids for longer yea...
Most of children with childhood asthma are free of symptoms by the age of 12 years. But in few, who have a strong family history of allergic disorder or in whom symptoms are progressive in successive years, do progress to adult asthma. In this class of patients long term steroid therapy is must to prevent damage (remodeling) of bronchioles and lung tissue. Steroids can not be given orally for more than 10-15 days, if needed they have to be stopped gradually by tapering the doses. Inhaled steroids are safe for long term use for many years but of course under medical supervision.
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I am suffering from piles It is a external pile It may be grade 4 pile Please tell me the treatment Is surgery needed for this? Please tell me the non surgical treatment.

DHMS (Hons.)
Homeopath, Patna
I am suffering from piles
It is a external pile
It may be grade 4 pile
Please tell me the treatment Is surgery needed...
Hello, liberate user, A lump is hanged out side the anus ,permanently, cannot b pushed inside ,back anus- is the d stage  of -4th degree of piles. Causes of pils:•Too, much straining on the toilet due to prolonged constipation  for want of fibre. • Chronic diarrhoea, Obesity, age advancement. Junk food, pregnancy, lifting heavy weight/ object, persistent cough, vomiting,& sitting down in one posture for a long period. Remedial precautions: your intake be rich in fibber:   •  whole grain, green leafy, vegetables,rice, bread, pulses,beans, seeds,nuts& oats. Homeopathic medication is miraculous in d treatment of piles/ haemorrhoids, depending upon associated symptoms of individuals .These are gentle in use ,rapid in action with no adverse effect ,there of. Certain fruitful medicines include: _collinsonia-Aloe sac- Nux vom-Sulphur-Ratahia-Aesculus hip-Hemmamelis- Stay fit & fine. For quick relief one may go for surgical intervenrion, please.
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