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Dr. Devendra K Shah's Clinic

Ayurveda Clinic

11-12, Nand Appartment, Gandhi Kunj Society, Behind Kochrab Ashram, Ellis Bridge Ahmedabad
1 Doctor · ₹500 · 1 Reviews
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Dr. Devendra K Shah's Clinic Ayurveda Clinic 11-12, Nand Appartment, Gandhi Kunj Society, Behind Kochrab Ashram, Ellis Bridge Ahmedabad
1 Doctor · ₹500 · 1 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. Devendra K Shah's Clinic
Dr. Devendra K Shah's Clinic is known for housing experienced Ayurvedas. Dr. Devendra K Shah, a well-reputed Ayurveda, practices in Ahmedabad. Visit this medical health centre for Ayurvedas recommended by 86 patients.

Timings

MON-SAT
05:00 PM - 07:00 PM 12:00 PM - 02:00 PM

Location

11-12, Nand Appartment, Gandhi Kunj Society, Behind Kochrab Ashram, Ellis Bridge
Ellis Bridge Ahmedabad, Gujarat - 380006
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Doctor in Dr. Devendra K Shah's Clinic

Dr. Devendra K Shah

MD - Ayurveda
Ayurveda
24 Years experience
500 at clinic
Unavailable today
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पाचन शक्ति को बढ़ाने के उपाय - Pachan Shakti Ko Badhane Ke Upay!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
पाचन शक्ति को बढ़ाने के उपाय - Pachan Shakti Ko Badhane Ke Upay!

हमारे शरीर में कई समस्याएं पाचन शक्ति के उचित काम न कर पाने से भी उत्पन्न हो जाती हैं. आयुर्वेद के अनुसार भोजन को पचाने के लिए हमारे शरीर में पाचन अग्नि होती है जिसको पाचन ऊर्जा भी कहते हैं. अक्सर हमलोग बिना किसी परेशानी के पाचन आदि पर ध्यान नहीं देते जिसके कारण हमारी पाचन शक्ति कमजोर पद जाती है. कमजोर पाचन अग्नि खाने के बाद थकान की समस्या पैदा करती है. हमें हमें अपनी पाचन ऊर्जा को नियमित करने के लिए भोजन करने से पहले ताजे अदरक और थोड़े नींबू के रस में एक चुटकी नमक मिलाकर लेना चाहिए. इससे लार ग्रंथियाँ सक्रिय होती हैं और हमारे भोजन से पोषक तत्वों को आसानी से अवशोषित कर लिया जाता है. जिससे कि आवश्यक एंजाइम आसानी से बन जाते हैं. आयुर्वेद में इस बात का उल्लेख है कि पाचन अग्नि को संतुलित करते रहना बेहद जरूरी है यदि हमारी पाचन ऊर्जा कम होती जाएगी तो खाने को पचाना मुश्किल हो सकता है. लेकिन यदि पाचन अग्नि प्रचुर मात्रा में होती है तो यह भोजन जला देती है. आइए पाचन शक्ति को बढ़ाने के उपायों को जानें.

1. आयुर्वेदिक दवा त्रिफला-

कोलन को विषमुक्त करने में त्रिफला की महत्वपूर्ण भूमिका होती है. दरअसल त्रिफला एक ऐसा शक्तिशाली फार्मूला है जो तीन जड़ी बूटियों आमलकी, बिभीतकी और हरीतकी के मिश्रण से बना हुआ है. इसका उपयोग हमलोग पोषक तत्वों के अवशोषण में भी वृद्धि करने के लिए करते हैं. ये हमारे पेट से तमाम विषाक्त पदार्थों को साफ करने में बहुत उपयोगी है. यह हमारे शरीर से धीरे-धीरे शरीर विषाक्तता को दूर करके पाचन को तीव्र करती है. इसके लिए त्रिफला की तीन गोलियाँ या एक चम्मच पाउडर सोने से पहले पानी के साथ सेवन करनी चाहिए.

2. खाने का मज़ा लें-
जब भी खाना खाएं बहूत उत्साह से और खाने पर ध्यान केन्द्रित करके खाएं. क्योंकि खाना हमें जीवन देता है. आयुर्वेद के अनुसार खाना हमारी चेतना के विकास के साथ ही हमारे शारीरिक स्वास्थ्य के लिए भी बहुत जरुरी है. यदि आप नीचे बैठकर खाएंगे तो ये उचित होता है. जब हम नीचे बैठ कर खाना खाते हैं तो हमारा पेट सुकून की मुद्रा में रहता है और हमारा सारा ध्यान खाने के स्वाद, खाना कैसा बना हुआ है और भोजन की सुगंध पर रहता है जो हमारे पाचन में काफी सुधार करता है. इसे आजमा कर देखना बेहद आसान भी है.

3. खाने के बाद लें दही या लस्सी-
खाने को ठीक से हजम करने के लिए खाना खाने के बाद दही या लस्सी का सेवन एक प्रभावी तरिका है. इससे खाना तो बेहतर तरीके से पच ही जाता है हमें कई अन्य पोषक तत्व भी मिल जाते हैं जो कि स्वास्थ्य के लिए आवश्यक होते हैं. इसके अलावा पाचन स्वास्थ्य को सुधारने में दही को सबसे अच्छा उपचार माना जाता है. लस्सी में हलके और आवश्यक बैक्टीरिया होते हैं जो खाने को सुचारू रूप से पचाने में मददगार होते हैं.

4. खाना सुकून से खाएं-
हम में से कई व्यक्ति दोपहर का भोजन मल्टीटास्किंग करते हुए मतलब यातायात में ड्राइविंग हुए, काम करते हुए मेज पर या फिर खड़े-खड़े ही खाने लगते हैं क्योंकि हमारे पास समय का अभाव होता है. आयुर्वेद के अनुसार हमारे शरीर को भोजन से पोषक तत्वों को अवशोषित करने में उचित वातावरण की जरूरत होती है. इसलिए खड़े-खड़े, ड्राइविंग करते हुए, रस्ते पर चलते-चलते भोजन नहीं करना चाहिए. अगर आप के पास समय का अभाव है, फिर भी आप को बैठ कर ही भोजन करना चाहिए.

5. सही समय पर खाएं सही चीज-
आजकल हमलोग अक्सर अनुचित तरीके से भोजन करने के दुष्प्रभाव देखते हैं. यदि आप इसके दुष्प्रभावों से बचना चाहते हैं तो आपको उपयुक्त समय और प्रकृति के लय का पालन करते हुए भोजन करना चाहिए. दोपहर का भोजन हमें 12 से 2 बजे तक कर लेना चाहिए. इस समय हमारी पाचन ऊर्जा मजबूत होती है. दोपहर के भोजन का सेवन प्रचुर मात्रा में करना चाहिए, क्योंकि उस समय हमारी पाचन ऊर्जा अधिक शक्ति से काम करती है. रात का खाना दोपहर के भोजन की तुलना में हल्का होना चाहिए और हमें रात 8:00 बजे तक भोजन का सेवन कर लेना चाहिए. रात 10:00 बजे के बाद हमारा शरीर विषाक्त पदार्थों को नष्ट करने का काम करता है. इसलिए रात 10:00 बजे के बाद भोजन करने से विषाक्त पदार्थ भोजन प्रणाली में जमा हो जाते हैं जिसकी वजह से अगले दिन हम थकान महसूस करते हैं.

Hi sir /madam, I have pcos and my husband had low sperm count, so doctor recommended chromosomal karyotype test. What can we know with chromosomal karyotype test. Will you please send me reply soon, I am sooo worried.

MBBS
Sexologist, Chittorgarh
Hi sir /madam, I have pcos and my husband had low sperm count, so doctor recommended chromosomal karyotype test. What...
Hello, Chromosomal karyotype test is a test to detect any genetic abnormalities. It's done to find out if your child has any risk of having genetic disorder. It's recommend if the male partner has no sperm in his semen or an extremely low sperm count. The female partner has been diagnosed with primary ovarian dysfunction. You've been unable to conceive for more than a year. You've experienced two or more consecutive miscarriages. You've experienced a stillborn birth.

Which protein powder to take whey protein powder or protein x powder to gain weight coz every one says that whey protein powder is best.

PG Diploma in Dietician and Nutrition
Dietitian/Nutritionist, Bhubaneswar
Which protein powder to take whey protein powder or protein x powder to gain weight coz every one says that whey prot...
Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

I can not sleep at night I do not know why. Even if I go to bed at 9 30 pm I will not get slept till 1 am.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
I can not sleep at night I do not know why.
Even if I go to bed at 9 30 pm I will not get slept till 1 am.
Basically. It comes by practice. To sleep and get up on time. Avoid gadgets and electronic devices. As you have asthma as a health condition. Do pranayama .it will help you.

I'm experiencing shortness of breath. What test should I take to confirm I don't have heart problem?

MBBS
General Physician, Mumbai
I'm experiencing shortness of breath. What test should I take to confirm I don't have heart problem?
Dear Lybrateuser, - you can do x- ray chest, ecg, stress test & pulmonary function test to know the status of your lungs & heart.
1 person found this helpful

I am 45 years male. I am suffering from e d. Last 1 month I am facing that problem.

MBBS
Sexologist, Chittorgarh
I am 45 years male. I am suffering from e d. Last 1 month I am facing that problem.
Hello. Ed can be caused by obesity, anxiety and depression, high blood pressure, diabetes, heart and kidney disease, thyroid disorder etc. The treatment depends on the underlying cause.

I have a serious problem of hair fall, grey hair, little dandruff. I have a 5 months old baby & feeding her as well.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
I have a serious problem of hair fall, grey hair, little dandruff. I have a 5 months old baby & feeding her as well.
Hairfall can be of various reasons it can be due to blood deficiency, mineral deficiency, scalp infections and after delivery so to over come it you can go natural you can take pumpkin seeds, grapes seed, avoid urad dal recipes, and red meat and drink 10-12 glass of water and have soyabeans if you don't have stone problem.
1 person found this helpful

I have problem in belly it creates lot gas I have shown to doctor they told me I have IBS problem and given the medicine and I also feel lot of cold if seat near the cooler at ac I also fear to take bath and lot of cough is been create in body what is problem I could suggest some solution for it.

BHMS
Homeopath, Rourkela
I have problem in belly it creates lot gas I have shown to doctor they told me I have IBS problem and given the medic...
Hello purusottam. IF you have IBS problem then good way to get relief is to eat only home made food. Avoid more oily and spicy food and also avoid mental exertion which is one of the main cause. Eat fruits and nutritious diet. When your immunity increases then your cold problem also relief.So take healthy and nutritious diet along with vit c fruits. Thank you

My teeth are get yellow colors. I am not smocking and not eating tobacco but teeth's are yellow. Please give solution to make them white.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My teeth are get yellow colors. I am not smocking and not eating tobacco but teeth's are yellow. Please give solution...
Get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured food stuff.
1 person found this helpful

Is There A Relation Between Weight Loss Surgery & Type 2 Diabetes?

MBBS, MS - General Surgery
Bariatrician, Mumbai
Is There A Relation Between Weight Loss Surgery & Type 2 Diabetes?

Is there a relation between weight loss surgery and type 2 diabetes? Yes, there is and a very promising one. Many diabetics may not know this but a key hole procedure called metabolic/ bariatric surgery can help resolve type 2 diabetes.

It’s scientifically proven that these surgeries can normalize blood sugar levels and control diabetes in most patients. This means that you may not need any medicines post such a surgery. One long-term study which tracked 400 people with type 2 diabetes showed that six years after bariatric surgery, 62% diabetics showed normal blood sugar levels. Apart from this, they also showed better blood pressure, cholesterol and blood triglyceride levels that can cause heart disease.

Should you get a metabolic/bariatric surgery done? You are a fit candidate for bariatric surgery if your:

  1. BMI is 27.5 or higher
  2. And if are finding it difficult to maintain blood sugar with medicines & lifestyle changes.

Your doctor will give you a physical exam to check whether you are fit for a major surgery and if you are emotionally ready to commit to necessary lifestyle changes like eating healthy and exercising regularly.

Types of weight loss/diabetes surgery:

The most popular type of weight loss surgery is one in which the size of your stomach is reduced so that you feel full even after small meals. Other types of bariatric surgeries change the way your body absorbs calories and nutrients and vitamins. A few other types of bariatric surgeries do both.

  1. Gastric Bypass: In this surgery, your surgeon makes a small stomach pouch by dividing the top of the stomach from the rest. This small pouch is connected to intestine so other part of stomach is bypassed. So, when you eat, food goes into this small pouch, which makes you feel full faster and also makes it possible for your body to absorb fewer calories. This is a very promising type of bariatric surgery for diabetics as up to 80% of people have normal blood sugar after it. And they also lose 60% to 80% of their extra weight on an average.
  2. Gastric Sleeve: In this surgery, your surgeon will remove a major part of your stomach. When your stomach is small, you will feel full faster. It also reduces hunger pangs. This type of surgery is also very effective in reducing diabetes and losing weight.
  3. Adjustable Gastric Band: In this surgery, your surgeon puts an inflatable band around the top of your stomach. This forms a small pouch which makes you feel full faster. The good point is that your stomach is not cut and your intestines are not shifted. There are thus lesser complications. It also helps in controlling diabetes. The con is that you lose less weight in this type of surgery.
  4. Biliopancreatic DiversionThis is an uncommon surgery but most effective for diabetics. In this the doctor removes a large part of your stomach and also changes the way the food goes to your intestines. This helps in losing weight but also affects digestion long term.

As with any major operation, all bariatric surgeries come with potential risks of bleeding, infection, and leaks in the digestive system. It is necessary to change lifestyle to avoid weight regain.

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