Doctor in Dr. Devendra K Shah's Clinic
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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Allergy-related symptoms may lower sex drive. A consultation with your doctor is necessary. There are several different treatment options to help control allergy symptoms.
How to include proteins to your Breakfast?
- All of us are well aware that breakfast is the first important meal of the day. The second most important thing is to have frequent meals to keep our metabolism high. Our body goes into the rest mode for almost 8 to 10 hours after dinner when we are sleeping through the night. Hence, it becomes essential to eat a good, balanced meal which has the right proportion of carbohydrates, protein, fats, vitamins, minerals, fibers, anti- oxidants etc.in the morning. More often than not it is a difficult task to incorporate all these nutrients in the morning breakfast due to our rush to get to work.But, one can always try to incorporate as many nutrients as we can out of the above if not all.
- It is advised to include proteins in every meal. The inclusion of proteins to your breakfast becomes a challenging task especially if you are a vegetarian. Lacto or Ovo vegetarian breakfast can easily get proteins through the milk and eggs. The tough task is for vegetarians and vegans (those who limit dairy products).
- Common Indian breakfast items are Poha (cooked Puffed Rice with some veggies), flat breads ,Upma, Idli and Dosa (steamed Rice pancakes), flat breads(Chapati), Rice, Porridge etc. Today, I am going to tell you how we add proteins in our 1st meal of the day – breakfast.
- Whenever we have options like steamed rice pancakes (Idli sambhar) or bread omelette we’re obviously getting proteins from the dish. When we have options like Cooked Puff Rice, Upma, rice, cooked Wheat Flat breads (Chapati) etc. without any side dish we need to add some proteins to it.
Here are few items which you can add:
- Peanuts/ Groundnuts: A humble source of proteins and MUFA (mono unsaturated fatty acids) will add to proteins in breakfast. We can use in different forms as peanut butter, chutney etc. spread it on your bread or chapatti. Excellent to be added in pre workout meal. 100 g of Dry roasted peanuts will give 24-26 g of proteins.
- Roasted Chana: Simple, easily available and can be stored. Just add a handful of black or brown Chana to your plate or have it on the go post breakfast. If you couple it up with peanuts it will be even better.
- Mixed Sprouts: This one will need some preparation. Soak the sprouts for 6-8 hours, then drain the water and tie in the cloth for sprouts to come. Add handful of it either raw or steamed. Raw will give you good enzymes as compared to cooked ones. Whereas steamed will be easier to digest. Following are the rough values for sprouted and steamed sprouts.
- Moong/ Green gram 2-3 g
- Matki/ Moth bean 8 g
- Chana/ Chick peas 9 g
- Green peas: It is very to incorporate peas in any dish. Add it to your upma, poha, rice liberally. They will taste good as well as increase the protein value. Its green color also add to the visual effect.
- 100 g of fresh green peas contain 5 g of protein
- Nuts like (almond, walnut, cashew nut): Again a very handy option. Just adding them to your bowl of breakfast is very easy. They are rich in minerals like calcium, good fats like MUFA, omega 3 fatty acids. Don’t forget to soak and peel almond to avoid anti nutritional factors in the peel. Almond 21.2 g, Walnut 15.2 g
- Sesame, flax, sunflower, pumpkin seeds: Dry roasted seeds can serve as a protein quotient of the meal. You can easily stock it in cool and dry place. You can have them as it is or grind to make into chutney. Dips like tahini can be made from sesame seeds.
- Milk: You can just add a glass of milk to complete the protein quota of the meal. It goes well with roti, chapati, bread, cereals etc. It is better to go for low fat milk. If having cow’s milk make sure it is Desi cow’s milk. Make sure you’re not having it with salty or savory as milk and salt is not recommended to have together.1 cup of milk gives you 8 g protein on an average.
- Curds/ Yogurt: Add a bowl of curds or yogurt to make your breakfast not only protein rich but yummy. We can mix poha, rice with it to give a better texture and taste. Fruits with yogurt can be another hit option and light still complete meal. 1 cup gives you 10-11 g proteins on an average.
- Buttermilk: It is the best bet in summer. Having it post breakfast will help in digestion. It has good water content and therefore it will not be a concentrated source. Unlike milk it can be coupled with salty and savory options as well.
- Cheese: I am yet to come across a person who doesn’t like cheese unless of course you are a vegan. We can add it with breads, chapatti, pancakes etc. You can use different varieties like cheese spread, cubes, and slices or just grate some cheese on your dish. People who are targeting weight gain can have it on regular basis. Those who are trying to lose weight should limit it once or twice in a week. 100 g will give approx. 20 g of proteins.
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continuously. This exercise will stimulate the flow of blood and will keep your gums healthy.
There are many factors involve for feeling of lack of energy all the time, for some of those, we are responsible and for others not taking proper care of mother nature is the cause and we put blame on our environment, of course lack of nutrition due to poor soil, artificial fertilizers, GMO seeds, cold storage, air, water, food pollution, radiations all around us are the major reasons but lack of physical activity, fast-paced life, not dealing with stress properly are also main causes in feeling of constant fatigue.
Time is now to ponder and start taking care of ourselves and our environment.
Your body needs to absorb protein as it helps to fight viruses and bacteria, build muscles and produce hormones. Proteins are complex large molecules which are made up of Amino acids chains. Without proteins the body gets dysfunctional.
As one grows old the body’s ability to break down and absorb protein decreases along with. You cannot compensate it by simply drinking more milk or having an extra egg in the breakfast. There are some adjustments that are required to compensate for the lack of protein absorption.
Let's discuss simple tips on how to Boost your protein absorption:-
Eat acidic food
Eating food that is acidic can make your stomach a little more acidic in nature and help break down the protein.
Consume Vitamin B6
Consumption of Vitamin B6 ensures that the amino acids are dismantled to the bloodstream and the proteins are broken down. The Pyridoxine is another name for Vitamin B6 and its primary purpose is to help break down the protein.
Consume Complex carbohydrates
even when protein is broken down into its simplest form, the work in the body is still not done. Your body needs to utilize these amino acids to benefit from the protein-rich foods you eat. By consuming carbohydrate-rich food, your body will release insulin and elevated insulin levels will help your muscles absorb these amino acids especially during muscle building exercises, which means if you eat carbohydrates right before an intense workout then it is going to yield the best protein absorbing results
Take protein before and after a workout
While you eat Complex carbohydrates right before workout it is also beneficial to eat the protein right after and before the workout to give an ample supply of amino acids so your body can use and absorb the protein during and after the high intensity of exertion.
Ayurvedic treatment on CervicaI Spondylosis -
This is a disorder in which the discs vertebrae in the neck degenerate and so has a pulling pressure on the spinal cord in the neck.
Causes of CervicaI Spondylosis-
1) With aging, the bone of the spine overgrows and narrows the spinal canal in the neck. As a result, the spinal cord or the spinal nerve roots are compressed causing dysfunction.
2)Rheumatoid Arthritis, Ankylosing Spondylitis may also produce cervical pain and degeneration.
Symptoms of CervicaI Spondylosis-
1)Cervical degeneration is commonly seen after thirty years of age.
2)The characteristic clinical features are shooting pain and weakness.
3) Leg movements may become jerky or spastic in advanced stages.
Treatment principle according to Ayurveda-
- Joints are the seat of Kapha
- It is a vata kapha problem.
- The treatment management differs in acute cervical prolapse (avarana) and in degeneration (dhatu ksaya)
- Ousada gala -night (Urdva jatru vikaresu nisi)
Bad breath also is known as Halitosis.
Maybe due to improper brushing, underlying gum disease, Diet, improper cleaning of the tongue. It may also be due to any underlying Health disease like diabetes, sinus infection, lung disease, Gastrointestinal problems etc.
How can you prevent bad odor?
Proper brushing, flossing, Cleaning your tongue is important as most of the time the bad breath is due to not cleaning of your tongue. Mouth rinsing after taking every meal. Keep your self-hydrated and avoid drying of your mouth.
Visit your dentist for treatment of any gum diseases.