Dr. Chirag Thakkar is a consultant gastro-intestinal , advanced Laparoscopic and weight loss surgeon at CIMS hospital , a renowned multispeciality hospital in Ahmedabad with all faciliti......more
Dr. Chirag Thakkar is a consultant gastro-intestinal , advanced Laparoscopic and weight loss surgeon at CIMS hospital , a renowned multispeciality hospital in Ahmedabad with all facilities for gastro-intestinal disorders. He is adequately trained and equipped to give the best medical advice and services for the patients with gastro-intestinal problems as well as those requiring abdominal, laparoscopic surgeries, weight loss and hernia surgeries. He has a wide experience to treat these conditions and is determined to keep up the trust and confidence shown by you. He assures you of the best treatment experience during your treatment under his care. -
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Dr Chirag Thakkar's Clinic , CIMS Hospital is known for housing experienced Bariatricians. Dr. Chirag Thakkar, a well-reputed Bariatrician, practices in Ahmedabad. Visit this medical health centre for Bariatricians recommended by 78 patients.
MON, WED, FRI
10:00 AM - 05:00 PM
CIMS Hospital, Near Shukan mall, Science city road, Sola
Sola Ahmedabad, Gujarat - 380060
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25 years old male from Mehsana asked
Hi sir My weight is 78 kg and height is 175cm I want to lose 20 kg weight in 5to 6 months what types of diet am I follow? Suggest me some diet plan and calories I needed to reduce weight.
Hi lybrate-user, you just overweight, loosing 20 kgs would be too much for your present weight and height. I feel loosing 8 kgs should be fine. Start exercising at least half to one hour a day. Cut down on sugars, sweet, carbohydrates like rice, potatoes, fried food, chips and wafers. And of course high calorie liquid like cold drinks and thick shakes, also alcohol. Increase the intake of vegetables and pulses and eggs. You can also have high protein low calorie protein powders as meal replacements. Oat bites and oat biscuits are good for snaking.
36 years old male from Hyderabad asked
Hi Doc, I m a 35years old male without a job, married and have 3 kids. I am very much worried with my weight. My height is 5feet 9inches and I weigh approximately 120kgs. I have gone thru the material ober tje internet flowing like flood but tjey all say me to either jog or run on treadmill about an hour or so. I can not really jog or run or neither walk briskly (due to excess weight I suppose). I am happy to walk slowly and gradually increase the speed of my steps. So, here comes the question how can I steadily reduce my weight and melt this excess fat on my body? Would you recommend any plan of action for me to achieve my target goal of 85kgs or less than 90kgs at least? Would you also let me know to follow any home remedies? I know about honey lemon and luke warm water. Apart from that if any wud you recommend me to get thru this tough time that will be really helpful and appreciable. Anticipate a quicker reply as I can not weight to lose weight. Note: I have a knee joint pain at the moment so can not run or jogg. Developed this due to intense running on treadmill almost 7 to 8 years ago. Thanks and regards, MSN.
Hello lybrate-user your bmi is 39 which is significantly higher that normal range of 18 to 23. You fall in the category of morbid obesity, your knee problems and your breathing problems are due to weight. In this situation loosing weight with just diet and exercise is almost impossible. Bariatric surgery can come to your help. It really gives good result, weight loss, solving knee problems, treating diabetes and hypertension. You can go through my website drchiragthakkar. Com for further details of bariatric surgery.
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