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Mr. Rakesh

Orthopedist, Agra

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Mr. Rakesh Orthopedist, Agra
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Mr. Rakesh
Mr. Rakesh is one of the best Orthopedists in Agra Bypass, Agra. He is currently practising at Modern in Agra Bypass, Agra. Don’t wait in a queue, book an instant appointment online with Mr. Rakesh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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I suffering from knees pain sir from two months how it control pain please tell me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I suffering from knees pain sir from two months how it control pain please tell me sir.
Do hot fermentation and quadriceps exercise ya by physiotherapy treatment. Avoid long standing and cross legs and squatting.
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I suffered an ankle twist 1 month back and I haven't recovered completely yet. There's pain in the ankle, what might be the reason for this pain?

BHMS
Homeopath, Noida
I suffered an ankle twist 1 month back and I haven't recovered completely yet. There's pain in the ankle, what might ...
Get X-Ray of your ankle done. As there might be hair line fracture. Its been one month, don't delay.
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I am 21 year old guy. I have pain in my legs but not having injury. What should I do?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am 21 year old guy. I have pain in my legs but not having injury. What should I do?
Hello, 1.You can Apply Volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion and any Trauma 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency Kindly consult physician for further management
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I had neck pain. Problem from last 3 years continuously what should I do to recover the problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Decrease mobile use for messaging and other Activities. Do posture modification. Neck exercises. Change pillow
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I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that can relief me.

COMT, MPTh/MPT
Physiotherapist, Surat
I am having back pain and I need to work for 9 hrs in office. I am 27 year old male, suggest me few exercises that ca...
Nowadays back pain is a very common complaint in young adults. So donot worry. It can be due to various reasons any injury, muscle strain eg-sudden twist while lifting object, bad posture, overuse of muscle or any internal disease like spondylitis, infection etc. Many of the problem occurs for which we are not aware. After looking at your pain I am recommending you some precautions and treatment to get rid from this pain. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for i-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. Other exercises that can be done in pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. 6. Prone on elbow. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs while performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. If you did not understand or have any doubt regarding the i-care plan, please inform or send me an email at swatisagar121@gmail. Com.

Bp 120/80 Sugar level. 110/90 Vit. D3. 11.14 NG/ML VIT. B12. 1086 PG/ML Vit. D level is low this reason I have Chest pain I upper side back side lower side right side and left and right shoulder and neck pain and headache problem please advise.

DM - Cardiology
Cardiologist, Navi Mumbai
Bp 120/80
Sugar level. 110/90
Vit. D3. 11.14 NG/ML
VIT. B12. 1086 PG/ML Vit. D level is low this reason I have Chest ...
You need to loose your weight. Vit d levels are low in many normal looking peoples. You need to take vit d supplements.
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I am 26 year female I am having a discomfort since yesterday due to my left arm it is not paining but it is something uneasiness kind of. What should I do.

BPTh/BPT
Physiotherapist, Bangalore
I am 26 year female I am having a discomfort since yesterday due to my left arm it is not paining but it is something...
Get an E.C.G Done to rule out any cardiac abnormalities and along with it get an x ray done for cervical spine, follow up we can decide based on the test results.
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I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from knee nearly 3 years I am using knee regularly but there is no solution for it paining same.
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sinhanad guggul 2 tab before lunch and dinner 6.maharsnadi kadha 2 tsp before lunch and dinner
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Hi Sir, Last 6 month my back side in lower low back pain, give me some helpful medicines as my body lose vitamin D and bone marrow inside of bones they are weeks in inside.

MD - Homeopathy, BHMS
Homeopath, Ludhiana
Hi Sir, Last 6 month my back side in lower low back pain, give me some helpful medicines as my body lose vitamin D an...
Filhal you should take osteo strong tablets of Bhargava company. 2 tabs tds per day. Vit D K sachet weekly for 4 weeks.
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Hi Hope All is well. Actually I am getting pain in both knee from last 2 month. How to get relief.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
Hi
Hope All is well.
Actually I am getting pain in both knee from last 2 month. How to get relief.
At your age, knee pain is not a very common. If only pain is the issue then this must be because of fatigue and if other signs of inflammation are also present then that must need proper evaluation. Consult anytime.
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