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Dr. Yogesh

Ayurveda, Agra

50 at clinic
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Dr. Yogesh Ayurveda, Agra
50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Yogesh
Dr. Yogesh is an experienced Ayurveda in Kheragarh, Agra. You can consult Dr. Yogesh at yogesh in Kheragarh, Agra. You can book an instant appointment online with Dr. Yogesh on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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yogesh

near canara bank fatehpur sikri Agra Get Directions
50 at clinic
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I have a desk job in the last 2 years, my weight has gone up from 75kgs to 85 Kgs I want to loose weight please help.

BHMS
Homeopath, Chennai
I have a desk job in the last 2 years, my weight has gone up from 75kgs to 85 Kgs I want to loose weight please help.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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My hair loss is going day by day leads to baldness. please plz please advise me. No fake comments please.

BHMS
Homeopath, Sindhudurg
My hair loss is going day by day leads to baldness. please plz please advise me. No fake comments please.
Hairfall in men has its genesis in androgenetic alopecia, or male baldness which happens due to sensitivity of dihydrotestosterone (a by-product of testosterone). Men get receding hairlines and baldness due to hereditary factors. Stress and lifestyle also has a big role to play in hairfall in men. Higher intake of proteins coupled with exercises can help put a check on hairfall.
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I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sleep around 2 or 3 AM and woke up at around 11 in the morning but now I can't sleep. I lay down on bed hoping for sleep but nothing happening now. In 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Now I can't concentrate properly in classes, can't think like before. Please advice what can I do to overcome this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I can't sleep. I am preparing for JEE in Kota. I started sleeping late at night few weeks ago and I easily getting sl...
Either you are under some stress which you are not aware of or you have disturbed your biorhythm by forcing it into a new pattern. If it is the former, kindly seek some counseling. If not please follow the recommendations mentioned below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I am 27 years old I have many hole and bad sign on my face it give me pain when I touch it please give me a way, please.

BAMS
Ayurveda, Ambala
I am 27 years old I have many hole and bad sign on my face it give me pain when I touch it please give me a way, please.
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pores and marks on face. There are methods and instructions which give relief you from pores & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face. *Take 10 ml of MAHAMANJISTHARISHTA of Baidyanath company and add it in a glass of water and drink it once a day for 4 weeks.
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Hi sir bmr kam ya jyada hone se body me kya pata chalta hai bmr ka main kam kya hai bmr jyada hone se weight jyada kyun hota hai.

Homeopath, Pune
Hi sir bmr kam ya jyada hone se body me kya pata chalta hai bmr ka main kam kya hai bmr jyada hone se weight jyada ky...
It the rateat which your body metabolises or utilises in simpke terms how your food get disegted and uses nutrients to supply the body need if its low you will gain wait if its high means your metabolic properties is fast itsshould neither low or high bt balanced.
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I have throat problem. I can not speak more than a one hour. I am a teacher. After one hour teaching, pain start in my throat. Every time there is itching in my throat.

MBBS DLO DNB, Dr NTR university of health science, National Board of examinations
ENT Specialist, Kollam
I have throat problem. I can not speak more than a one hour. I am a teacher. After one hour teaching, pain start in m...
Hello teacher. Your suffering from voice abuse. In such cases you are prone to develop vocal cord nodules. Due to this you need to strain more to develop good speech. These straining can cause more trauma to the already formed vocal nodules which can cause pain. Itching is due to the irriration of the voice box. Kindly revert back.
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Hello, I have back pain since 2 years. I have gone for physiotherapy but it did not work. So any suggestions, where should I go?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello, I have back pain since 2 years. I have gone for physiotherapy but it did not work. So any suggestions, where s...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, we have trusted ayurvedic medicines to make you feel pain free , consult privately
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Hi, I am feeling very depressed from past few months, I'm thinking very much on ,how to make more money and comparing with others.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am feeling very depressed from past few months, I'm thinking very much on ,how to make more money and comparing...
YOu have to stop comparing with others and each person has his own destiny and life will go according to destiny . YOu can do meditaion and yoga for mind control Your depression will go away if mind is at rest
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When sex is over my wife is not coming near her what is reason behind that ,and she is not interested to do sex for second time during sex.

DHMS (Hons.)
Homeopath, Patna
When sex is over my wife is not coming near her what is reason behind that ,and she is not interested to do sex for s...
Hello, one should consume, apples, milk, carrots, cheese, almonds, papaya, soya been, spinach, pumpkins, mangoes, regularly. These r the factors to b sorted out to inculcate, interest to join sexual coition. * one should go for meditation to reduce stress, and to nourish cells, tissues and to calm down one's nerve to cooperate on d occasion. * both d partners should, respect feelings of each others, realising, any physical disorder one may suffer, such as pain in lumber area, she / he is weak due to anaemic condition, any mental block, against coition may cause aversion from sexual coition. *consume, apples, carrots, cheese, mangoes, spinach, garlics, almonds, walnuts, pumpkins, fish, black chocolate, regularly, black berries, milk, regularly. *tk, plenty of water. * her diet b easily digstable, on time. Homoe medicine be administered /* @ sepia 200- at bed time. @ ignatia30-6 pills, thrice a day. * avoid, caffiene, pollution, junk food. * report, fortnightly. Tk, care.
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