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Dt. Vishal Saini

90 (4857 ratings)
Doctor of Naturopathy & Natural Medicines, Certified Diabetic Educator, Diplo...

Dietitian/Nutritionist, Agra

10 Years Experience  ·  600 at clinic
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Dt. Vishal Saini 90% (4857 ratings) Doctor of Naturopathy & Natural Medicines, Certified Diab... Dietitian/Nutritionist, Agra
10 Years Experience  ·  600 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I'm a caring, skilled professional, dedicated to sim......more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family. I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Vishal Saini
Hi, I am Vishal Saini, Doctor of Naturopathy & Natural Medicines / Certified Food Nutritionist / Certified Diabetes Educator. I love Nature and the remedies it provides. We at Go Naturopathy treat diseases through Natural Medicines present in Nature in the form of Natural food. Depending on Antibiotics & other conventional treatment is a menace to our society, and people are now getting aware of the same. The world is getting smarter & following Naturopathy & Natural Alternative medicines. Are you? Talk to us Today for your health plans. It’s never too late to get back in shape. The present generation is so overpowered by the word “science” that it will not open its mind to the simple and rational truths of the Natural healing forces embodied in the body. Positive health is the greatest immunizing agent and should be maintained by natural elimination, rational diet, exercise, rest, recreation, sleep, right mental attitude and freedom from devitalizing habits. As long as the violation of the laws of Nature continues there can be no hope of any remedy having anything but a temporary effect. Go naturopathy was founded in the year 2015 with the name of Wish All Nature Cure later the name was changed to Go Naturopathy. Go naturopathy is a Registered MSME Diet & Health Consultancy Service Provider wellness clinic.

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Education
Doctor of Naturopathy & Natural Medicines - Indian Board of Alternative Medicines - 2014
Certified Diabetic Educator - Indo Vietnam Medical Board - 2017
Diploma in Nutrition & Health Education (DNHE) - Indira Gandhi National Open University, Delhi - 2018
...more
Certificate in food Nutrition (CFN) - Indira Gandhi National Open University, Delhi - 2018
Bachelor of Education - Punjabi University, Patiala - 2011
Bachelor of Arts (Physical Education) - Punjabi University, Patiala - 2009
Languages spoken
English
Hindi
Punjabi
Awards and Recognitions
Best Food Nutritionist of North India

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Go Naturopathy

18- B Adan Bagh, Dayalbagh, Agra 282005Agra Get Directions
  4.5  (4857 ratings)
600 at clinic
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Almonds Or Walnuts - 5 Nutritional Specs!

Doctor of Naturopathy & Natural Medicines, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Almonds Or Walnuts - 5 Nutritional Specs!

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts. They are healthy snacking options with rich reserves of protein, fibre, and energy.

However, even in the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium - essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amounts of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber,which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E - essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions.

8 people found this helpful

Need Energy - 5 Foods To Try!

Doctor of Naturopathy & Natural Medicines, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Need Energy - 5 Foods To Try!

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

  1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 
  2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 
  3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 
  4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 
  5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6807 people found this helpful

Hi A doctor suggest me to take peritol to increase weight. I used it one month and my weight increased. My dose increased. But don't get sufficient weight so should I continue is it safe.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi A doctor suggest me to take peritol to increase weight. I used it one month and my weight increased. My dose incre...
no it's not safe ... supplements and medicines to increase weight is a deadly combination if you know the inside damage it will do to your body.
1 person found this helpful

Ill Effects of Sodium Intake in Excess!

Doctor of Naturopathy & Natural Medicines, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Ill Effects of Sodium Intake in Excess!

How to reduce sodium consumption through diet

Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.

Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.

Ill Effects of Sodium Intake in Excess

  1. The most common problem caused by the excessive consumption of sodium is high blood pressure.
  2. High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
  3. It can also be detrimental to the heart and be a contributing factor to heart conditions as well.

Here are some of the ways through which you can reduce sodium intake through changes in diet.

  • Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
  • Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
  • Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
  • Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3497 people found this helpful

Fibrous Food - The Key To Weight Loss!

Doctor of Naturopathy & Natural Medicines, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Fibrous Food - The Key To Weight Loss!

How to lose weight with fibrous foods?

Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.

Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.

What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.


According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:

  •   split peas: contains 16.3 grams of fiber per cup
  •   black beans: contains 15 grams of fiber per cup
  •   lentils: contains 15.6 grams of fiber per cup
  •   broccoli: contains 5.1 grams of fiber per cup
  •   peas: contains 8.8 grams of fiber per cup
  •   raspberries: contains 8 grams of fiber per cup
  •   blackberries: contains 7.6 grams of fiber per cup
13 people found this helpful

Acidity - 4 Foods That Help!

Doctor of Naturopathy & Natural Medicines, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Acidity - 4 Foods That Help!

4 Superfoods and home remedies to get rid of acidity

Excessive secretion of stomach acids brings about the problem of acidity with heartburn and dyspepsia being its common symptoms. There are foods as well as home remedies that can help you to get rid of this problem.

Some of them are:

1. Bananas - Being an excellent source of potassium, this fruit helps to keep acid production in balance. Moreover, certain elements in bananas aid in increasing the production of stomach mucus that helps to protect the organ from adverse effects of excessive acid production. Even its high fiber content promotes digestion, preventing the occurrence of acidity once again.

2. Ginger - Consuming ginger can help to bring about a significant improvement in digestion, superior absorption as well as proper assimilation of important nutrients. This root is helpful in protecting your body from stomach ulcers by enabling mucus production, thereby decreasing the negative effects of acid on the stomach.

3. Melons - Melons are also extremely good for fighting acidity. They have a pH of 6.1 and can be had as whole or as fruit juice. Whether it is watermelons or honeydew, these are refreshing fruits filled with nutrients. Each bite of a watermelon, for instance, contains high levels of Vitamins A, C, and B6, amino acids, antioxidants and lycopene as well as potassium.


4. Mint leaves - Even mint leaves are helpful in slowing down the acid buildup in the stomach while improving digestion. Its cooling effect can help to cut down the pain as well as burning sensation associated with acid reflux.

In addition to having these foods, there are certain home remedies that you can try for fighting acidity:

- It's wise to have your last meal about 2-3 hours before your bedtime to allow time for digestion of the food matter.
- You should always have your meals at regular fixed intervals. Keeping too wide a gap between meals can cause you to suffer from acidity.
- To curb instances of acidity, it's best to avoid spicy foods and caffeinated beverages.
- Having a glass of lukewarm water daily can also help in combating acidity. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3345 people found this helpful

Vitamin H - Did You Know How Important It Is?

Doctor of Naturopathy & Natural Medicines, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Vitamin H - Did You Know How Important It Is?

Vitamins are literally translated to vita and amins, which are important ingredients for overall good health. They are required in minor quantities and are therefore part of the list of micronutrients. Vitamin H is actually a part of the vitamin B complex, and is also the vitamin B7. It is known as vitamin H given the German word for Haar and Haut, which stands for hair and skin. In fact, this vitamin is most beneficial for the good health of hair and skin. Read on to know more about its functions, benefits, and sources.

Functions:

  1. It is manufactured by the gut bacteria and is essential for normal body growth and development.
  2. Required for good hair and skin. Reduced amounts can lead to hair loss/thinning, and dermatitis
  3. Essential for metabolism and converts the protein, carbohydrates, and fat into energy that can be used by the body
  4. Carries carbon dioxide through the body
  5. Required for good functioning of sweat glands, bone marrow, and nervous system

Benefits:

  1. Increases the speed of metabolism and converting food into energy. This can be used for weight loss, as it helps in quickly breaking down food into energy.
  2. It helps lower levels of LDL in the body, which is the bad cholesterol. It, therefore, reduces the incidence of heart attack and the stroke.
  3. Helps in maintaining optimal blood sugar levels, by converting the carbohydrates in the food. Diabetics can take supplements to maintain optimal sugar levels at all times. Taken with chromium, it stimulates glycemic control and improves glucose tolerance.
  4. It is a great antioxidant and is known as the nourishing vitamin. It removes cellular waste and gets rid of toxins formed in the body, leading to overall health.
  5. Biotin, as it is also called, also is important for good skin. It promotes growth of nails and skin. Most skin products used to treat conditions like acne, psoriasis, dermatitis, etc., contain biotin.
  6. It is known to improve wrinkles as it improves cellular fibre activity, reduces breakage of collagen, and improved protein formation in the skin.
  7. It boosts the growth of new hair follicles and and is very vital for the health of hair. It is very useful in treating hair thinning, and brittle hair. Hair oils contain vitamin H which provides nutrition.
  8. Vitamin H is also given as a supplement during pregnancy for health of the mother and the baby

Sources:

  1. Vitamin H is naturally formed in the body by the gut bacteria
  2. Additionally, foods also contain it. Non vegetarian sources include organ meat including chicken and fish.
  3. Dairy products such as cheese, milk, etc.
  4. Eggs and yeast are also good sources. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
7396 people found this helpful

My breast size has increased to over 38 from 34 in past one year and it keeps on increasing. I have continuous pain in back and shoulders. I eat flax seeds, do gym, take green tea and weight loss protein shake. Nothing is helping. Please tell me how can I reduce my breast size. It attracts unwanted public attention whenever I am on streets. I am active sexually.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
These things are hormonal you cannot control but you know the real cause by discontinuing the unnatural things, the first one is protein supplement. You may not be aware but these protein shake (supplement) are very unhealthy and have multiple side effects, one is your breast enlargement. Flaxseed can be taken upto 30 grams to 75 grams per day as per your body's requirement. Flaxseed wch you are alteady taking has amino acids, alpha linolenic acid, fiber, protein, omega 3 and omega 6.so if you are taking it regularly no need of supplements. Always remember every food has protein, fat, and carbohydrates you do not need extra protein other than your diet. Humans get ill not because of lack of protein but due to overdoses of protein. Gym coaches, pharmaceuticals, doctors and advertisers will hide you the deadly side effects wich can even cause breast cancer and already every 7 th Indian women is suffering from breast cancer. You can also reduce your breast size by water therapy. To know your water therapy from your home consult me. Regards
3 people found this helpful

Does taking supplements to gain muscle in gym is it okay or will it have any side effects in the future.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Does taking supplements to gain muscle in gym is it okay or will it have any side effects in the future.
its not okay, it has multiple side effects for future, take flax seed regularly upto 25 grams in powder form, it has Amino acids which will help you retain or gain your muscles.
3 people found this helpful

Hi Fat has been increased in my nose I can not breath How to decrease fat in my nose.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Hi Fat has been increased in my nose I can not breath
How to decrease fat in my nose.
Start practicing Jal Neti & Sutra neti. As fat on nose is very dangerous because it interrupts the oxygen to be inhaled and can cause severe damage to brain and other body parts. You can also consult for DIP Diet to reduce your nose fat
2 people found this helpful
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