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Treatment of Shin Splints
Treatment of Splinting
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
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Hello, I am 23 yrs old. Since 2 years I've been suffering with back pain. I am unable to sit properly, I used to sit with any support. What should I do?
I am 27 year old & I got a pain in my shoulder after workout. It was strong in the beginning but now as I gave my shoulder rest for 2 weeks pain is less. But the pain is still there. Shall I continue my workout & gym now. Or what should I do for a faster recovery?
I am 39 years old male. I have leg pain and also joint pain with trouble on ladder. 2-3 years ago I have check uric acid. It having some more so take medicine till 4 months. Now I have also warm headache and slothfullness and sting on sole also. What I do?
I have pain bw left shoulder and neck when I down my neck When I drive motorcycle then also neck and left hand experience pain and a little bit vibrations Please help.
I am a student and study late night on bed and due to that from last few weeks I am suffering from back pain a lot. Please help.
My mom having pain in knees n in left leg she have pain frm waist to knee please suggest me something so she vill be pain free.
I am 18 years old. I have pain in my end portion of spine and due to that I have pain in my whole back. I can't walk for a long time and unable to bent. So what should I do?
I am suffering from fever from last 2 weeks and also I have a pain in back. How can I improve my health or how can I be fit?
I have pain in my left foot while walking especially in the morning. There is no swelling. No pain. On pressing. Please help.
I am 19. I am visiting a gym since the last 6 months and doing moderate weight lifting exercises there. But since the last few weeks, there is a recurring uncomfortable feeling in my shoulder area, neck area and upper back area. It's not like I am experiencing any kind of pain there. It's like all I need to do is to do stretching exercises covering those areas all day. But even after doing stretching, I am getting no relief down there. So I want to know a solution to this problem ASAP because it is too irritating and I am not able to focus on other things because of this .
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.