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Dr. Sandhya Gupta

Ph. D - Psychology

Psychologist, AGRA

12 Years Experience  ·  1500 at clinic  ·  ₹500 online
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Dr. Sandhya Gupta Ph. D - Psychology Psychologist, AGRA
12 Years Experience  ·  1500 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Gupta
She has helped numerous patients in her 12 years of experience as a Psychologist. She studied and completed Ph. D - Psychology . You can book an instant appointment online with Dr. Sandhya Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph. D - Psychology - DAYAL BAGH EDUCATIONAL INSTITUTE, AGRA - 2006

Location

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1500 at clinic
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7 days validity ₹500 online
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

M 22 year old male. I dont like any thing around me and I cant even enjoy anything like before. I dont have any wish, dream or aim to work on. My nind stays blank most of the tym. Wht should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to do regular walking with exercises at least half an hour in the morning and half an hour at evening.
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Hi I have been suffering from depression for the last 3 years but when I go to doctor they told me you are not ill but if you stop Medication there are high chances that depression may come back Also when I do yoga and physical exercise it helps to feel good and I feel normal how does it affects me? But still I am taking tablets Also I want which activities should I follow to come out of depression.

Practising Unani Physician
Unani Specialist, Coimbatore
Hi I have been suffering from depression for the last 3 years but when I go to doctor they told me you are not ill bu...
Dear lybrate-user Do not worry. Nowadays we have seen lot of depression cases. Try to share your problems with your families. Do not shut your problems yourself. Make confident I am alright. Read spiritual books. Try to sleep right time and take. A food easily digestive. Wake before 6 am do pranaya and yoga. Repeat in evening. Avoid Nv foods.
2 people found this helpful
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Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Please help me out of this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello, I am 17 and at present I am facing stress related to studies. I am not getting how to get rid out of it. Pleas...
Hi there ~ The stress of studies is not an uncommon one at all and it is universal. It is only the ability to tolerate stress that matters. If you are feeling stressed and are not able to study due to this there needs to be some stress management strategies that need to be followed for you to be able to study as well as retain it in your memory to be able to recall during examinations.
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Hlo sir, I am feeling depressed due to my personal reason nd I am feeling very please pls tell me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hlo sir,
I am feeling depressed due to my personal reason nd I am feeling very please pls tell me what should I do?
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
3 people found this helpful
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Hi Sir, I am 21 years old. I would love to sing. But I feel that my bad or not Good. So please tell me any home remedies or any medication to get sweet voice for better singing.

MBBS
General Physician, Mumbai
Singing is a natural phenomenon and whatever is natural needs to be accepted and if any pathology detected than only go for medication
1 person found this helpful
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My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdomen or some time chest pain he don't want to treat and don't want to test something please suggest which test is require for that and how can he leave alcohol.

MBBS
General Physician, Cuttack
My father his age is 60 he is regular alcohol drinking from last 35 years some time he feel pain in side lower abdome...
He has to do ecg, usg abdomen to rule out heart and liver disease. Consult physician with report for advice and treatment.
1 person found this helpful
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MD PULMONARY
Pulmonologist, Mumbai
Nonsmokers who are exposed to secondhand smoke at home or work increase their lung cancer risk by 20–30%.#StopSmoking
3 people found this helpful

I know a man who is 48 years of ago who is very dear to me, he is addicted to smoking. After trying his best to stop, he smokes once in a day. He want to give up smoking but he unable to do. What to do doctor?

Ph. D - Psychology
Psychologist,
Desire to stop smoking is must. Please stay away from nicotine one moment at a time. Just give yourself 72 hours without smoking and see the miracle in your life. Attend nicotine anonymous meetings.
1 person found this helpful
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There is memory loss. I overthink much. And I get stressed up easily even at small things. Please do suggest what to do to lead a happy life?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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What to do to get out of anxiety disorders? I can't sleep well because of racing heart and negative thoughts. Its been since months that I have been experiencing the same.

What to do to get out of anxiety disorders? I can't sleep well because of racing heart and negative thoughts. Its bee...
Hi start taking kali phos 6x /4 tablets /tds /7 days and passiflora q /20 drops /bd then consult for follow up.
1 person found this helpful
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