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Dr. Sandhya Gupta

Ph. D - Psychology

Psychologist, AGRA

13 Years Experience  ·  1500 at clinic  ·  ₹500 online
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Dr. Sandhya Gupta Ph. D - Psychology Psychologist, AGRA
13 Years Experience  ·  1500 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sandhya Gupta
She has helped numerous patients in her 13 years of experience as a Psychologist. She studied and completed Ph. D - Psychology . You can book an instant appointment online with Dr. Sandhya Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph. D - Psychology - DAYAL BAGH EDUCATIONAL INSTITUTE, AGRA - 2006

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 recently married my wife doesn't have interest in sex. I have tried different types of foreplay for getting into mood but no use she doesn't feel anything when ever we talk about sex she is getting angry on me she does want to talk on sex Please tell how to solve this problem. For this issue our relationship is in trouble now.

M.Sc - Applied Psychology
Psychologist, Bangalore
I am 30 recently married my wife doesn't have interest in sex. I have tried different types of foreplay for getting i...
It's very frustrating and confusing when one of the partner appears to be very elusive of an intimate part of the relationship. Lack of intimacy does impact the relationship in many ways. Meet a sexologist and relationship therapist or a psychologist along with your wife to understand what's happening in the relationship and what's stopping your wife from indulging in intimacy. Don't ignore or delay thinking that time will make everything alright. The sooner you resolve this issue, the better it will be. All the best.
2 people found this helpful

I'm student of Masters, but my memory has become very poor. I often forget if someone tells me a new name. And I forget it after 5 min. Is it normal ?Also, how should I increase my concentration and focus in my studies? My mind is never free whenever I sit for study.

BHMS, DEMS
Homeopath, Pune
Homeopathy can treat and improve the symptoms of memory loss, poor concentration and learning difficulties in adults and children. Homeopathic medicines have no side effects and do not create drug dependency. You take homeopathic medicine lycopodium 30 1 tb morning / evening for 30 days for better result kindly consult after 30 days give me feedback.
1 person found this helpful

Sir, I am 22 years old. I don't know what the problem is. But I feel that I have some psychotic problem. Why because: 1. I don't know how to behave with superiors when something wrong is noticed by me. I will be very anxiously shout about it infront of all. In remaining cases I will be showing almost (overly) respect & fear towards them. 2.Very very angry when something against my thoughts would happen. 3.Love to live alone without anyone (thinking I may perform better alone). 4.Slutter in the voice when speaking anxiously or angrily. Unable to deliver exact information what I have in my brain. 5.Rolling over of thoughts about this or that which makes instability of thoughts. 6.Complete Memory loss what I have learned previously. 7.Inability to understand / connect with lectures (about theoretical aspects only). 8.Dryness of mouth every hour especially when speaking with new people.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir, I am  22 years old. I don't know what the problem is. But I feel that I have some psychotic problem. Why because...
You are having panic attacks and need to meet with a counselor immediately. On that person?s advice you may have to meet with a doctor and get on medication if so advised. Even so you must continue with the counseling to develop coping mechanisms to face the daily challenges of life. Because you are not handling fear well, you tend to over-react to normal fear with abnormal panic attacks. Then your panic reaction, which is fear based, irritates you easily and gets you angry. In other words the anger/irritation is an escalation over the fear. This is not advisable and it is happening because you are not dealing well with the panic. Anger is a cover-up feeling for the fear, and people may mistakenly respond to the anger whilst the scare remains unresolved and it may also increase because of the discomfort you have caused to others with the anger!!! About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Any way you must deal with your fear of people and it will be the best solution to your problem. You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too, though not to this extent!!!! There are three important developments to have to make an autonomous personality: Awareness, intimacy and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of panic reaction to disappear from your life for good.
4 people found this helpful

7 Homeopathic Remedies that Help Combat Depression!

MD - Homeopathy, BHMS
Homeopath, Pune
7 Homeopathic Remedies that Help Combat Depression!

Are you suffering from depression? Is it hampering your daily life and activities? Depression is a mental health condition, which is very common in people of all ages around the world. It is a serious medical condition which may occur for several reasons, depending from person to person. Depression should be treated effectively for restoring a healthy state of mind. Among the various modes of depression management, homeopathy is considered to be an effective remedy.

Here is a list of the top homeopathic medicines which are used for tackling depression, along with the symptoms when they are applied:

  1. Arsenicum album: This is an ideal homeopathic medicine for people who worry excessively. It is used in people who are extremely health obsessed. Such people get depressed about failing to reach personal goals in life. The symptoms of such a patient suffering from depression tend to worsen in cold weather, as pain sensitivity increases.
  2. Aurum metallicum: This medicine is effective for workaholic people who have a tendency to feel worthless, despaired and experience suicidal thoughts after failing to achieve personal and professional goals. The symptoms worsen during the night time and during cold seasons. Calming music is beneficial for easing these patients.
  3. Calcarea carbonica: This homeopathic remedy is commonly used in the case of people who become overwhelmed due to work, worry and physical illness of any kind. The development of fatigue, discouragement, confusion, anxiety and self pity are also indicated in such patients. This medicine is also good for depression patients who suffer from sleep disorders, or sweat profusely.
  4. Causticum: This homeopathic medicine is important for curing depression in people who due intense grief resulting from some kind of major loss. The patient may experience forgetfulness and mental dullness. The patient may tend to cry a lot and becomes extra sympathetic towards others.
  5. Cimicifuga: This effective homeopathic remedy is used for people who suffer from bipolarity. They may be quite energetic and talkative during good times, but during periods of depression, they become gloomy and dull. Neck aches, headaches and painful menstrual periods in women are also likely.
  6. Ignatia amara: This homeopathic medicine is used in the case of people who are very sensitive and tend to suppress their feelings of grief and disappointment. They do not want to seem too much defensive, moody, or vulnerable in the eyes of other people. They may burst into laughter and tears all of a sudden without a proper reason. Abdominal cramps, insomnia, and headaches are other symptoms.
  7. Kali phosphoricum: Another effective homeopathic medicine used in the management of depression is Kali phosphoricum. People who need these medicines feel depression after long periods of emotional stress. Nervousness, exhaustion, insomnia, anemia, increased cold sensitivity, and reduced concentration are experienced.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3457 people found this helpful

5 Reasons People Get Addicted To Drugs!

MBBS, MD - Psychiatry
Psychiatrist, Vadodara
5 Reasons People Get Addicted To Drugs!

Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs. These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs. There are many reasons why people become addicts and here are some of them.

  1. People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
  2. People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
  3. Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
  4. People take drugs to relieve stress: This is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
  5. Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse.
2719 people found this helpful

How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger and I am unable to sleep never get a quality sleep since 3 years and due to this unable to overcome anxiety please suggest some medicine for sleep so I will overcome anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
How to break the anxiety cycle bcoz anxiety do'nt let me relax my mind feel that I am in danger  and I am unable to s...
Dear , anxiety is part of your body's defense mechanism. You should change your lifestyle, attitude and learn psychotherapy techniques to manage your anxiety. I suggest you to provide more information. I can help you for sure. Take care.
1 person found this helpful

I am last 10 month suffering from social anxiety disorder. Pls suggest full relief treatment.

M.Sc - Psychotherapy
Psychologist, Bangalore
I am last 10 month suffering from social anxiety disorder. Pls suggest full relief treatment.
Social anxiety cannot be overcome within 1 or 2 days. It is a step by step process which you have to carry out. Firstly you have to start meeting strangers and initiate talking to them. Make friends and talk to them. Slowly you have to increase the number of people you meet and start a conversation with them. To start a conversation, ask their name, their hobbies and about them. Try to give a speech when there are 2 or more people. In this way you can slowly build your confidence and overcome social anxiety.
3 people found this helpful

I didn't know what happening to me. I think I have a mental disorder. I can't communicate, focus well, I am not focusing on my life. I am not being myself at all. I want to be like me. I fear c criticism sometimes. Sometimes I criticize. I don't have any best friend. I lost friendship. With available friends, I am not being happy. I feel irritated with others words. I can't concentrate well. I am sad and feel depressed sometimes. I didn't enjoy full happiness with friends. I didn't experience friendship enjoyment. I have many negative thoughts. My mind is not in my control. I feel anxiety, panic attacks sometimes. I don't know my worth. I want to communicate well make many friends real friends. I want hope In life. Please give me some tips, techniques to heal my mind.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I didn't know what happening to me. I think I have a mental disorder. I can't communicate, focus well, I am not focus...
Hi Lybrate user First of all try to improve your self esteem. Think about what meke you happy, do the things that make you really happy. Choose to be happy with who you are, be true to yourself and feel proud of the person you are. Your happiness matters, if you are happy you are more likely to spread happiness and care for those around you. Choose positivity over negativity. When things are hard and you feel down, take few deep breaths and remind yourself that you can and will grow stronger from these hard times. Remind your achievements, count your blessings and feel better. Share your feelings with close family member. You can opt some counselling seasons. Do some physical exercise, meditation. Eat healthy, sleep properly and try to enjoy your life. Thanks.
6 people found this helpful

I am 19 years old lady. I am suffering from severe mental unrest. I am having headache can not concentrate on studies.

MBBS
General Physician, Cuttack
I am 19 years old lady. I am suffering from severe mental unrest. I am having headache can not concentrate on studies.
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache 1.It could be a tension headache due to inadequate sleep stress and strain , Low BP/High BP,migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error,chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, Avoid pronged use of cell phone 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult me for further advice

I had been smoking from 7 -8 month regularly. Although am not a regular chain smoker. But am smoking not less than 12 cigarettes in a day. Help me out please.?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
1 person found this helpful
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