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Dr. Ruchi Gupta

Gynaecologist, Agra

200 at clinic
Dr. Ruchi Gupta Gynaecologist, Agra
200 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ruchi Gupta
Dr. Ruchi Gupta is a trusted Gynaecologist in New Agra Colony, Agra. She is currently practising at Dr Ruchi Gupta Clinic in New Agra Colony, Agra. You can book an instant appointment online with Dr. Ruchi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Agra and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 25/51/1, Surya Talkies Road, Gandhi NagarAgra Get Directions
200 at clinic
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
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Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories.

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)
200 Calories!

Hello doc. Doc my period cycle is around 30 days. Means 15 of every month. I want to ask about safe days for making relation.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hello doc. Doc my period cycle is around 30 days. Means 15 of every month. I want to ask about safe days for making r...
avoid ovulation period that is 8th to 18th + avoid ovulation period which is 8th and 18th day of period.so,avoid that period.it is fertile period.

Managing Periods

DNB, DGO, MBBS
Gynaecologist
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Drinking lots of water - at least 2 litres everyday - every day during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes.
Managing Periods

What is the symptoms of a woman get pregnant in starting stage, how we know or she know. Pls explain.

MD - Obstetrtics & Gynaecology
Gynaecologist
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What is the symptoms of a woman get pregnant in starting stage, how we know or she know.
Pls explain.
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it.

Actually sir, my girlfriend monthly periods are not be continues, I means periods are comes irregular intervals in every month some time 35 day / 45 day n some time 25 day. What I do ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine mensoaid syrup (bakson) take 2 poons twice daily for 3 months nd consult thereafter take good iron rich diet.

Homoeopathy and It's benefits.

BHMS, MD - Homeopathy
Homeopath
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What is homeopathy?
Homeopathy is a system of natural medicine developed by samuel hahnemann, a german physician in the early 1800s. He discovered that the same substance that could cause a reaction in a healthy person could also be a remedy for someone suffering from similar symptoms.

That is the basic premise of homeopathy: like cures like. it may seem hard to believe, yet the approach to vaccination used in western medicine is a similar one, albeit one that is fraught with potential side effects, unlike homeopathy which is completely safe.

Homeopathy is a natural, holistic, approach to healing a person, using minute doses of specific remedies, rather than simply eliminating a particular symptom using a band-aid approach. Unlike many health models, the model for homeopathy is one of individualization. No two people are alike, so just because two people suffer from headaches, the homeopathic remedies provided for them may be completely different.

There are many benefits of homeopathic medicine, including:

1. It can be used by pregnant and nursing women;

2. It can be used by children and infants;

3. It does not interfere with medications taken by a person;

4. If an incorrect remedy is selected, it is completely safe and will not harm the person at all;

5. Other than occasional, mild, and short-lived symptom aggravations which pass quickly and tend to be followed by improvements in the symptoms of a person, there are no side-effects of homeopathic remedies. This symptom aggravation is actually regarded by homeopaths as a sign that the correct homeopathic remedy has been selected and usually results in symptom improvements;

6. It can be used for chronic or acute conditions;

7. It is an individualized system of medicine which treats the person, not merely the symptoms. The symptoms, however, are addressed when using this approach and are typically improved;

8. Homeopathy is a holistic approach to healing: one that involves the body, mind, emotions, and spirit of the person being treated;

9. Homeopathic remedies are readily available and can, therefore, be used by anyone;

10. Homeopathic remedies are typically inexpensive and therefore provide an affordable approach to healing;

11. Homeopathic remedies can be stored for long periods of time;

12. Homeopathic medicine is non-invasive; and

13. There are many studies proving the effectiveness of homeopathy, when used correctly.
Homoeopathy  and It's benefits.

I have done with the vaginal follicular monitoring and it's show pcod. So what can I do to conceive faster actually trying from the last 6 months.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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I have done with the vaginal follicular monitoring and it's show pcod. So what can I do to conceive faster actually t...
Dear lybrate-user PCOS is a very common hormonal abnormality. So not to worry. All you need to do for achieving pregnancy is to take medications for egg development from the second day of your period and follow it up with follicular monitoring to ensure that the dose of medication you are taking is sufficient enough for egg development. Good luck.

I am trying to conceive for 5 months but there is no results.. I have already done my all medical test. All report are ok. My husband s semen test is ok. Doctor has advice me to do SSG test in this month.. Is this necessary to do this test or we should waiting for few months. please help me.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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I am trying to conceive for 5 months but there is no results.. I have already done my all medical test. All report ar...
If you are anxious to conceive, go for ssg. Otherwise can wait till 7 more months if age less than 30 years.

Had sex 2 weeks ago. How can I prevent pregnancy? Is there any medicines to prevent pregnancy now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Had sex 2 weeks ago. How can I prevent pregnancy? Is there any medicines to prevent pregnancy now.
Hello, If you have not taken emergency contraception, then its too late. Just wait for your menses to arrive. Else you may get a serum beta hcg test done to rule out pregnancy as on today.

Hi Actually My Last period is 20th March. That is first day of my period. Till now I didn't get period. I never get delay in period. Mind is regular period. But now I thought I am pregnant. So I tested through kit on 5/5/2016. But it was negative what is the reason?

BHMS
Homeopath
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Hi Actually My Last period is 20th March. That is first day of my period. Till now I didn't get period. I never get d...
Hi, If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. ************Visit a nearby gynaecologist for physical examination******

5 Common Causes of Hip Pain in Women

MD, FIPP
Pain Management Specialist
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Your hip plays a very crucial role in the proper functioning of your body. It bears the weight of the entire upper body and also supports your back to maintain balance. The hip joint is a ball and socket joint that connects the pelvic region to the thighs. Some sort of injury on the hip joint/bones or a disease can cause pain in the hips. Also, women are more likely to suffer pain in the hips than men.

Here are some common causative factors of hip pain in women:

1. Arthritis - One of the most common causes of hip pain in women is Arthritis. As women grow older, the risk of suffering from arthritis increases. The ball and socket joint of the hip gradually degenerates with age. This wear and tear of the joint causes swelling and stiffness which results in pain.

2. Obesity - Excessive body weight results in excessive pressure on the hip joint. Due to the development of excessive pressure on the joint, an obese/overweight woman may experience pain on the hip joint.

3. Osteoporosis - Mostly found in older women, osteoporosis is a condition in which the density of the bones reduces. As a result of which, the hip joint becomes weak and is unable to withstand the weight of the entire upper body and gives rise to extreme pain.

4. Bursitis - A sac-like structure cushioning the muscles and bones around the hip joints, filled with some sort of fluid is known as bursae. The inflammation of bursae is a condition called bursitis, which results in extreme pain in the hip joint.

5. Gynecological issues - Pregnancy leads to excessive pressure on the hip joint due to weight gain and growth of the lining of the uterus, resulting in pelvic tenderness. Both of these factors induce a feeling of pain in the hip joint in a pregnant woman.
5 Common Causes of Hip Pain in Women

I am 21 years old. I got my first period when I was 13. From that day my periods are very irregular. I get periods after 2 3 or 6 months. Is it normal or I should be worried?

BHMS
Homeopath
Ask Free Question
I am 21 years old. I got my first period when I was 13. From that day my periods are very irregular. I get periods af...
Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. *****also get an Ultrasound (pelvis) done****

I am a female 38 years old, mother of two kids (10 & 8 Years). I have a rumbling sensation in my stomach / uterus area. My periods are normal. I had my last period 15 days back. Is this due to gastric or shud I visit my gynaec? Please reply. Thanks.

Md ayurveda
Ayurveda
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I am a female 38 years old, mother of two kids (10 & 8 Years). I have a rumbling sensation in my stomach / uterus are...
Hello lybrate user, initially you have to do is to avoid heavy n spicy foods. - take shankha vati 2-0-2 before food - hingwashtaka churna 1spoon with warm water twice a day for 1week.

Antioxidant-rich fruits and vegetables:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Antioxidant-rich fruits and vegetables:

1. Prunes

2. Raisins

3. Blueberries

4. Blackberries

5. Strawberries

6. Raspberries

7. Plums

8. Oranges

9. Red grapes

10. Cherries

11. Kale

12. Spinach

13. Sprouts

14. Broccoli flowers

15. Beets

Antioxidant-rich fruits and vegetables:

Hirsutism or Abnormal Hair Growth and Homoeopathic treatment

BHMS
Homeopath
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Homeopathy helps in treating hirsutism or excessive & abnormal hair growth:
Medicines firstly reduce the side effects of allopathic hormonal pills.

Remedies act on the various glands to produce the hormones in the required manner. Gradually the hormonal levels becomes normal. The treatment has dynamic action in revitalization and regulation.

As the hormonal levels are within the normal limits the abnormal hair growth reduces substantially. It helps in the reduction of weight which secondarily lowers the level of androgens which are responsible of abnormal and excessive hair growth.
Hirsutism or Abnormal Hair Growth and Homoeopathic treatment

I want to know that in my folds of vagina always there is a white deposition, is it normal or does this white thing need to be removed and if yes then how and also I had a recent urine test and there was no urine infection.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello lybrate-user, the white deposition in the folds of the female genetalia is quite normal. It should be removed regularly. If it is not removed then it can provide a gud medium of infection mostly fungal. So I wud suggest you to remove it regularly. Method of removing it is if its not sticky then you can remove it with plain water while taking a bath. Kindly do not use any hard soap or scrub as it might lead to abrasions.

Will Ayurveda take a long time to improve or cure my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Will ayurveda take a long time to improve or cure my problem?

One of the fundamental principles of ayurveda is to treat a patient on a holistic level. Instead of just providing relief from symptoms, it identifies the root cause of the disease and aims to give you a permanent cure, wherever possible. Instead of a short-term cure and instant relief, ayurveda focuses on giving you long-term health and well-being, which is bound to take some time.

Similar to any type of treatment, the time taken for improvement or cure of your disease in ayurveda depends upon the severity and type of your disease. The stage at which you go for ayurveda treatment makes a huge difference. If you have been living it for the last 5-10 years, you can't expect to see improvements in a few weeks. The longer you wait to go for ayurveda treatment, the longer it will take to get relief and treat the condition. However, if you sincerely follow the diet and lifestyle advice given to you by your ayurveda doctor, and take your medicines regularly on time, ayurveda treatment is sure to show improvements in a relatively shorter period of time.
Will Ayurveda take a long time to improve or cure my problem?

I had a c section before 12 days my bleeding was stopped on 7today n on 12today it started bleeding more is it normal.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I had a c section before 12 days my bleeding was stopped on 7today n on 12today it started bleeding more is it normal.
If woman is feeding the bleeding after surgery stops faster, as uterus starts contracting at a faster rate to come back to its previous non pregnant size. Be prepared for spotting off and on for another 2 weeks. Food and exertion is another reason for more bleeding, women do eat rich diet after delivery like jeera, ajwain, dates, nuts do promote more bleeding. Take more of vitamin c rich diet like lemon juice, oranges etc. More of of calcium rich food like milk and curds. All of these are easily digestible, more proteins and supplements. Reduce activities except baby work. Observe. If you continue with feeding bleeding will stop within 40 days.

Mai apni wife ke sath daily 1-2 baar sex karta Hu. Means 40-45 times in a month. To mai limit se jyada baar to sex nahi kar raha hu aur isse mere ya mere partner k health me koi problem to nai hogi. Aur please ye batay ideally hm loge 1 month me kitne baar sex kare jisse hamari health me koi bad effect na Ho.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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Couple should decide mutualy frequency of sex depending upon theri happiness or availability. No pressure is there.
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