Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Agra and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Management of Surrogacy
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
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Health Screening For Men
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Yesterday I ws playing. During this. I got jerk on upper left abdomen. Suffered lot of pain after getting dinner. In morning I got little swelling above the stomach. What should I do?
Pranacharya gopal oil has positive results or not? And wht should I do except this for huge erection of my penis? Pls guide.
I am 50 years old and having Diabetes since few years. I need to increase my weight. My blood sugar level is in control but my desire is to attain the weight. My height is 5 foot and 7 inches. My current weight is only 59 kg. I want to bring this to 70 kg. Please assist.
I am suffering from HIV aids and I want everyone of our country can be far from this. Please suggest me. What should I do?
I have problems in the nails of my finger and and toes. Nails are cracked and uneven. What should I do?
I am Vijay, 28 years old, my sex life was good, but since last 2 months I am not getting proper erection to my penis. I am married about that.
My half face have paralysis. I do lot of thing for treatment. BT I ntng find. Any medicine. What I do.
I have a problem with my pennies. Whenever I participate in sex--the foreskin on my pennies is went under the pennies head. It's too painful for me because the skin is too tight at that time like rubber band. Please suggest for how to make my skin as flexible to move forward and backward easily.
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.