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Dt. Priyanka Singh  - Dietitian/Nutritionist, Agra

Dt. Priyanka Singh

87 (10 ratings)
Msc - Food Nutrition & Dietetics

Dietitian/Nutritionist, Agra

8 Years Experience  ·  500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Priyanka Singh 87% (10 ratings) Msc - Food Nutrition & Dietetics Dietitian/Nutritionist, Agra
8 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Priyanka Singh
Dt. Priyanka Singh is an experienced Dietitian/Nutritionist in Kailashpuri, Agra. She has had many happy patients in her 8 years of journey as a Dietitian/Nutritionist. She is a Msc - Food Nutrition & Dietetics . You can visit her at Dt. Priyanka's Diet Clinic in Kailashpuri, Agra. Book an appointment online with Dt. Priyanka Singh and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc - Food Nutrition & Dietetics - Sam Higginbottom Institute of Agriculture Technology & Sciences - 2010
Languages spoken
English
Hindi
Professional Memberships
Life Member of Indian Dietitic Association

Location

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Dt. Priyanka's Diet Clinic

No.90, Kalindipuram, Mau Road, KhandariAgra Get Directions
500 at clinic
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Pushpanjali Hospital & Research Centre

Pushpanjali Palace, Delhi GateAgra Get Directions
500 at clinic
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"Very helpful" 1 review

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Fast Food - Know Damaging Effect Of It!

Msc - Food Nutrition & Dietetics
Dietitian/Nutritionist, Agra
Fast Food - Know Damaging Effect Of It!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet.

Here are some of the conditions which can be caused by consumption of excessive fast food:

1. Heart diseases
Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

2. Obesity

Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

3. Peptic Ulcer

Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and cause extreme stomach ache.  Spicy oily and salted food combined with stress and alcohol can lead to this condition. 

4. Diabetes

Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.  

Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

3306 people found this helpful

Kismish kya bone heart k liye acche hote hai and isko daily kitna khae ar jyada khane se koi problm ho sakti hai.

Msc - Food Nutrition & Dietetics
Dietitian/Nutritionist, Agra
Kismish kya bone heart k liye acche hote hai and isko daily kitna khae ar jyada khane se koi problm ho sakti hai.
Kismis is very good for your health, it's having high iron content, you should take per day 8to 10pices.
1 person found this helpful
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Know Foods That Help In Weight Loss!

Msc - Food Nutrition & Dietetics
Dietitian/Nutritionist, Agra
Know Foods That Help In Weight Loss!

Excessive fat in the body can cause a host of health complications such as diabetes, blood pressure, gout and disorders related to the gallbladder. However, there are certain food types that can help you achieve a healthy body with optimal fat levels.

Some foods that aid fat loss are:

1. Greek yoghurt: This type of yoghurt contains higher amounts of protein and fewer carbohydrates as compared to regular yoghurt. It will help you feel full for a longer duration and prevent over snacking.

2. Green tea: Apart from its antioxidant properties which are beneficial to the body, it also raises the metabolic rate in the body to burn calories. Catechin is a compound present in green tea that aids in removing belly fat.

3. Chili peppers: They contain a compound containing capsaicin that helps in boosting metabolism which in turn burns fat.

4. Chicken: Chicken mostly consists of lean protein that requires more calories to digest as compared to digesting fats and carbohydrates. Lean protein also help build muscle in the body which burn more calories when the body is at rest.

5. Cinnamon: Cinnamon aids the body in transporting the sugar into the cells so that it can be used as energy and not stored as fat.

6. Eggs: Eggs are considered to be a type of super food as they contain plenty of minerals and vitamins. Eggs also contain protein that helps in feeling full for a longer duration.

7. Non starchy vegetables: Non starchy vegetables such as carrots, squash and zucchini contain fiber that help you feel fuller. They also contain very less carbohydrates so they do not add much calorific value to the body.

2977 people found this helpful