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Dr. Prashant Sagar

MBBS

Dietitian/Nutritionist, agra

15 Years Experience  ·  300 at clinic
Dr. Prashant Sagar MBBS Dietitian/Nutritionist, agra
15 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prashant Sagar
He has helped numerous patients in his 15 years of experience as a Dietitian/Nutritionist. He is a MBBS . Save your time and book an appointment online with Dr. Prashant Sagar on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - S.N Medical College - 2002
Languages spoken
English
Hindi

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300 at clinic
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Urinary Stones - Urolithiasis

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Urinary Stones - Urolithiasis
The development of urinary stones is most commonly related to:
Decreased urine volume
Increased excretion of stone-forming components
Inadequate urine drainage, which may lead to stasis
Decrease in urinary citrate levels leading to deposition of calcium
Deficiency of vitamins a or c - these conditions can also lead to the" hyper triad: hyperparathyroidism, hypercalcaemia, and hyperuricosuria.

Treatment
When a stone causes no symptoms, watchful waiting is a valid option. For symptomatic stones, pain control is usually the first measure, using medications such as nonsteroidal anti-inflammatory drugs or opioids. More severe cases may require surgical intervention. For example, some stones can be shattered into smaller fragments using extracorporeal shock wave lithotripsy. Some cases require moreinvasive forms of surgery. Examples of these are cystoscopic procedures such as laser lithotripsy or percutaneous techniques such as percutaneous nephrolithotomy. Sometimes, a tube (ureteral stent) may be placed in the ureter to bypass the obstruction and alleviate the symptoms, as well as to prevent ureteral stricture after ureteroscopic stone removal.

Prevention
Recurrence of renal stones is common and therefore patients who have had a renal stone should be advised to adapt and adopt several lifestyle measures which will help to prevent or delay recurrence:
Increase fluid intake to maintain urine output at 2-3 litres per day.
Reduce salt intake.
Reduce the amount of meat and animal protein eaten.
Reduce oxalate intake (foods rich in oxalate include chocolate, rhubarb, nuts) and urate-rich foods (eg, offal and certain fish).
Drink regular cranberry juice: increases citrate excretion and reduces oxalate and phosphate excretion.
Maintain calcium intake at normal levels (lowering intake increases excretion of calcium oxalate).
Depending on the composition of the stone, medication to prevent further stone formation is sometimes given - eg, thiazide diuretics (for calcium stones), allopurinol (for uric acid stones) and calcium citrate (for oxalate stones).

Can we take allopathic tablets and ayurvedic tablets together for different types of diseases? If yes, min how long gap should be there between both time?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hey, It's better to take any one type of medicine...but if you want to take both types the gap should be 2 hours..
1 person found this helpful
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Hello sir, I am 25 years old married and I am having 1.5 years baby girl. I am working women and I was not able to give her milk feeding on time only at night I was giving and after 6 months my daughter refused to dring and somedays after my milk has already stoped to come. But now my breast are loose and big with sized. Please suggest what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
A regular exercise regimen will help you lose fat throughout your body, including your breasts. Certain cardiovascular and strength-training exercises target fat in the chest and upper body. ? Focus on low-impact cardio workouts since most women who have very large breasts simply cannot do high-impact exercises like jogging or running. Do low-impact cardio exercises on equipment like a stationary bike, treadmill or elliptical trainer for 45 minutes, at least 5 days a week. ? Also, perform specific strength-training exercises to help tighten up the chest muscles and reduce breast size. Examples of these exercises include classic pushup and dumbbell bench press. Do these exercises with high repetitions between 8 to 12 reps in 2 or 3 sets, a few times a week. Note: When exercising, always wear a well-fitted sports bra to prevent sagging breasts. for treatment and creams and oils ask privately
2 people found this helpful
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Sir I am a boy Age 16 Sir my chest have lot of fat on my breasts How I reduce my fat.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start doing exercises and sweat a lot: walking - daily skipping3 days in a weak jogging - 30 minutes thrice a week cycling - 20 minutes every alternative days. Pushups - 30 daily bhujangasana - daily.
3 people found this helpful
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I am 17 year old male and my question is proteins powder good for body protein supplements and muscle gain. Any age use the product. please answer the proteins powder side effects yes or no.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Protein powders should only be taken if your diet is not able to provide you the required quantity you need in a day. If you are into hard physical workout, you can take protein supplements.
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Hi Doc My name is ronak. My age 20 and weight is 50 kg. I need more gain weight I am doing daily hard workout in gym. I take daily milk, butter, fruits, egg, vegetables and many more high protein foods and fully drink water. I take a 8 hour to sleep I am physically and mentally fit. No stress, no angry. I meet 3-4 doc and advise to gain weight. I am doing this at least 2 years But I can't get result. My weight is still on 50 I have no try to drugs, steroids and powder All peoples said it's bad for health. So can I take this? I never smoke and etc bad things Can I try beer and alcohol for more weight? Please Help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Alcohal and beer is not the solution to gain weight. You did not mentioned about your height. You may take Alfa Tonic thrice a day for one month. Add 40 gram butter with sugar( paste) in your meal daily. One glass daily banana shake in the morning for one month. Grapes juice you can take daily. Two figs soaked and black raisons soaked you may take. Consult privately for further course of action. You should do hard work in gym.
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I am 43 years old man. I have diabetes type 2 patients last 4 years. I have sexual problem last 2 year. Any solution for you.

CDIABT, MBBS
Endocrinologist, Mumbai
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Keep your diabetes under control to improve your sexual problem. Consult your doctor if problem still persists.
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How I can live fit in daily work please tell me some suggestions .hope you tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Tips to live fit along with work - 1. Sleep and wake up on time. 2. Eat 6 meals a day 3. Exercise daily. 4. Socialise and talk to people. 5. Spend some time in walking.
1 person found this helpful
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I have lasted around 50 kg weight by giving now I have lots of loss and ugly skin what should we do in this case.

MBBS
General Physician, Mumbai
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Sir I suffered fistula I have taken medicine by cutting with thread method about 2 months it is all most all final stage I would not like to repeat in future what are the step's to be taken Please suggest me on all aspects like food, habitual etc.

MBBS
General Physician, Jalgaon
Avoid constipation Do regular exercise, pranayam and yoga Practice moolbandha, jalandharbandh Do regular morning walk in greenery Take fibrous diet more like salads and fruits more before lunch Avoid outside food Avoid oily spicy and fast food Avoid late dinner Take milk mixed with cow ghee at nt
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My wife is 24 year old and her weight is 70 kg approx her height is 5.3 feet what should I do for lost her weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
. For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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I have taken vitamin d3 last one month now my doctor told me take two months more but its wright. What's your opinions?

MBBS
General Physician, Cuttack
If you have vitamin D3 deficiency you have to take weekly vit D3 Supplement(60,000IU) for 3 months after consulting doctor
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Should we have fruits after meals or before meals. And what should be the time span between meals and having fruits.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Preferably you should have a fruit one to two hours before or after a meal as the nutrients in it are better absorbed on an empty stomach, mixed with food some may not be absorbed properly.
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I am 21 year old male person and I have diabetes type 1 from 2 year. please tell me what I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Ganesh Kumar, since you have T1 DM, I am sure you are on Insulin injections. By now you must have learnt that Insulin injections is the treatment for T1 DM. In addition to that you have to take a properly planned diet that provides exact calories based on your wight, physical activity (daily exercise) and blood sugar levels. Plus you will have to avoid sweets, deep fried foods, junk foods and pastries. Also refrain from smoking and alcohol. Do regular exercise for at least 1 hour a day. In short you have to adapt a modified lifestyle.Plus do self monitoring of blood glucose wit the help of a glucometer at home. This is essential to keep a track of your glucose levels in order to avoid severe hypoglycemia.
1 person found this helpful
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Steroid abuse

MBBS, MD - Dermatology
Dermatologist, Gurgaon
Steroid abuse

Never use potent steroids cream like Betnovate,Lobate,quadriderm,panderm,fourderm,for any skin problem on any part of body because after initial improvement of symptoms like itching, these steroid creams will aggravate the problem and may cause long lasting and somtimes permanent side effects like rashes, sensitive skin, recurrent infection,acne , dryness stretch mark etc.

94 people found this helpful

My wife breast is too loose how can I make it tight and what is the reason of breast being loose.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Looseness of breasts is attributed to increased breast stimulation and decreased collagen tissue.
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Hi Doctor, I have gained weight after c-section delivery, I am 35 years old, please advise me how to loose weight specially belly. Thanks.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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Doctor, please tell me which type of food is healthy like boiled food or fried food or evaporated food.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Vegetables have their highest nutrient content right after being picked. If they are canned or frozen right after picking, then much of their nutrient content is preserved. Exposing vegetables to too much heat, light or air can rob them of their nutrients. In addition, you should avoid over cooking vegetables or waiting to long to serve them after cooking, If you do want to cook your vegetables, steaming them is a good choice, because it does not lead to as much nutrient loss and steamed vegetables tend to retain more vitamin C than boiled vegetables.
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Hi Tell me what I eat for a good health because I was very thin and week. Please tell me what I eat for a good health. Thanks.

Certified Diabetes Educator, Pediatric Nutrition, Infant and Young Child Feeding, PG Dietetics
Dietitian/Nutritionist, Mumbai
In today's hectic life that we all live in, upholding good heath is very important for sustenance good health is state of complete well being - physical, mental and social well being. Drink enough fluids to keep your body well hydrated fill in mid meals between breakfast and lunch/lunch and dinner with fruits and dry fruits Add in good bacteria for your meals by consuming curd Take in salad for both your large meals.
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