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Dr. Prashant Sagar

MBBS

Dietitian/Nutritionist, agra

15 Years Experience  ·  300 at clinic
Dr. Prashant Sagar MBBS Dietitian/Nutritionist, agra
15 Years Experience  ·  300 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Prashant Sagar
He has helped numerous patients in his 15 years of experience as a Dietitian/Nutritionist. He is a MBBS . Save your time and book an appointment online with Dr. Prashant Sagar on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - S.N Medical College - 2002
Languages spoken
English
Hindi

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I am having really chubby round cheeks due to which my face looks round. i am not overall fat but my face looks fat may be due to my eating habits. Please suggest me measures to cure this quickly. Thanks in advance doctor.

Vaidya Visharad
Ayurveda, Narnaul
I am having really chubby round cheeks due to which my face looks round. i am not overall fat but my face looks fat m...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture
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7 Tips For Fat Loss

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
7 Tips For Fat Loss

If you are looking to lose some flab, here are some simple tips to do that:

1. Eat slowly: Check your watch. Start eating. When you're done, check your watch again. How long did it take you? Our guess: not long enough. Your goal is at least 15 to 20 minutes per meal. You need that long in order to taste your food properly, and to let your body tell your brain that you're full. Put your utensils down between bites. Chew properly. Savour what you're eating. Enjoy it. Spend time with it. You'll enjoy food more, and get leaner.

2. Eat until you're '80% full': You eat until you're just satisfied. Until you're no longer physically hungry. Instead of 'stuffed' or 'full'. Don't get hung up on exactly what '80% full' is, or whether you're getting to '75%' or '88%'. Shoot for the general idea. Remember: eat s-l-o-w-l-y. Be patient with '80% full'. It takes practice. But once you get the hang of learning your physical (rather than your social or psychological) hunger cues, fat loss will be a cakewalk.

3. Get your 5 hours: Make them count. Sure, you could drill yourself into the ground with long, gut-busting workouts. But why? As we've proven, you can get great results with about 5 hours of exercise per week. The trick? Make those hours count. My suggestion:

1. 3 days a week, weight train for about 45 minutes.
2. 2 days a week any cardiovascular activity.
3. Do about 10 minutes of warm up and mobility work every day.
4. Fill in the rest of the time with 'active recovery': gentle, moderate movement such as walking, swimming, yoga, taking the stairs instead of the elevator, and just plain old 'stay moving'.

4. Sleep. Sleep changes your hormone balance and your recovery ability. This changes how your body responds to nutrients, exercise, and stress. The more sleep you get, the leaner you are. The less sleep you get, the fatter, weaker, and sicker you're eventually likely to be. At least 1-2 hours before bed, turn off the TV, computer, and cell phone. Darken the room. And get ready to sleep yourself lean.

5. Pay attention. If you're struggling to change bad habits, start by becoming aware of what you're doing, thinking, and feeling (both physically and emotionally). We call this noticing and naming. You can't change something if you're clueless. So tune in. Paying attention also makes your performance better. For example:

1. If you eat slowly and mindfully, conscious of every bite, you'll probably eat less but enjoy your food more.
2. If you train carefully, with a plan, you'll probably do your exercises correctly, with a clear focus, and stay uninjured.
3. If you notice what 'triggers' you into unwanted behaviours, you can 'break the chain' and choose a different path.

6. Forget 'willpower': Change your environment and your systems. And get social support. Willpower is a very limited and unreliable bank account. Never count on it. Instead, built an environment, a system, and a support network that helps you get to your goals.

1. If food is in your house, you'll eat it. So don't have that food in your house.
2. If your gym is horribly inconvenient, you won't go. So make it convenient, or buy some weights for home.
3. If you wait till you feel full of energy to work out, you'll never do it. So schedule it like an appointment.

7. Take action. But do ONE small thing at a time. Sure, we all love for the moment to 'change everything'. But it is not reality. Stop 'thinking' about change. Stop 'reading' about change. 'Do' change. Act Now. The only way to succeed at anything is to take action now - ONE small step at a time. Today, what is ONE, very, very small action you can do to move towards the change you want? What could you do in the next three minutes? Today? Do that one small thing. Check in each day and make sure you're doing it. Then, next week, do another very small thing. Only one. It's just that simple!

Related Tip: Know Eating Which Food Helps You Lose Weight?

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My weight is 48. Kg. And. I m growing my weight but its grow. So what can I do for increase my body.

BHMS
Homeopath, Faridabad
My weight is 48. Kg.  And. I m growing my weight but its grow.  So what can I do for increase my body.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.

BHMS
Homeopath, Faridabad
How to decrease the size of my hips? I am boy it is not easy for me to have big hips! So please suggest me.
Hello, *Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) * avoid sweets, oily, spicy, junk food, chocolates. *drink plenty of water daily. *Eat good quantity of green vegetables, salad and fruits.
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I am diabetic and taking one pill of 500mg Metformin each, after lunch and dinner. To day after dinner I have consumed two pills of 500mg Metformin by mistake. I wish to know the effect of overdose and precautions to be taken.

MBBS
General Physician, Indore
There might be hypoglycaemia so please check when ever there is dizziness if so can have some glucose drinks
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I had bad fall 8 months ago in hospital for 2 months have TBI PTA 33 days. My blood pressure has recently got high 185/92 I was hypothyroid now hyper very depressed and gaining weight but my GP does nothing about it. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I had bad fall 8 months ago in hospital for 2 months have TBI PTA 33 days. My blood pressure has recently got high 18...
Dear Lybrate user, You should take Boiled ginger water daily. Add two tablespoons of organic apple cider vinegar to a glass of warm water. Mix in a little honey. Drink this solution daily on a regular basis. Let me know some more details so that homeo medicines can be started. Call back.
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Shoulder Pain: Causes, Diagnoses & Treatment

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
Shoulder Pain: Causes, Diagnoses & Treatment

Shoulder pain can be a persistent dull and nagging sensation in the upper arm or shoulder area. It can be easily differentiated from neck pain as it is related to the movement of shoulders i.e. it will increase and decrease with shoulder movements, especially overhead activities. The other signs to identify shoulder pain is if your shoulder movements are reduced.

If you find it difficult to scratch / wash your back, comb your hair or reach your back pocket, it clearly shows you are suffering from shoulder pain. Shoulder pain can happen due to various reasons, it varies from person to person depending on the activities he/she is involved in, for e.g. sports, manual job etc. It can be a single major injury or multiple small injuries due to repetitive usage patterns. Also, degenerative changes in various parts of the shoulder can lead to shoulder pain.

In case of middle to old age, injuries that can cause shoulder pain are:

  • Biceps Tendonitis
  • Acromio-clavicular Joint arthritis
  • Scapular Dyskinesia
  • Trapezitis
  • Suprascapular nerve entrapment In young age, injury due to sports or gym activity can cause shoulder pain
  • Superior labral anterior/posterior (SLAP tear)lesion

Also, traumatic or repeated dislocations of shoulder can cause shoulder pain due to:

  • Bankart lesion

Diagnose Shoulder Pain

Shoulder pain can be diagnosed only after thorough history taking and clinical examination. However, some imaging studies can be very helpful like:

  1. X-rays: Through an x-ray one can view the shoulder in many different views.
  2. Ultrasound: With an ultrasound, you can also check the damaged caused to the tendons and muscles of the shoulder but the quality of reporting depends upon the expertise of the doctor.
  3. MRI: MRI gives a clear picture of the shoulder as it shows everything related to a shoulder joint that is joints, vessels, tendons and muscles that too from different angles.
  4. Diagnostic Arthroscopy: A surgical procedure often used by orthopaedic surgeons to diagnose and treat issues inside a joint. Arthroscopy has the big advantage that one can use it to diagnose as well as treat at the same time.

Treatment for Various Types of Shoulder Pain

  1. For Shoulder Impingement or Rotator Cuff tear: Give rest to the shoulder for a few days only Dedicated Physiotherapy Protocol Bursal injections If these fail then, (Surgery)Arthroscopic sub-acromial decompression If Cuff tear is found, then one can go for Arthroscopic/Mini-open repair
  2. Labral Lesions: For anterior Labral lesions (Bankart's) following anterior shoulder dislocation then surgery in the form of Arthroscopic Bankart's repair is the only option to reduce risk of recurrence and degeneration.

SLAP Lesions

  1. Pain relief and physiotherapy as first step If this fails then following surgical options are available
  2. Arthroscopic debridement or repair of labrum
  3. Biceps tenotomy or tenodesis

Arthritis

In this case, the joint is already destroyed and has to be resurfaced for pain relief and to maintain ROM. If Rotator cuff muscles are working, then Shoulder resurfacing hemiarthroplasty (preferred in young people), that has a life of 10 to 15 years, Total shoulder replacement (preferred in middle aged to old people) has a life of 10 to 15 years. But, if rotator cuff muscle are not working then Reverse Geometry Shoulder replacement is recommended, that has a life of 10 years.

It is always advisable to get yourself diagnosed properly in case of shoulder pain as management changes depending on clinical situations. Neglecting shoulder conditions can lead to bigger problems later on.

Always remember 'a stitch in time saves nine'

3202 people found this helpful

Gaining Kilos? Use these Ayurvedic Tips to Stay Slim

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Gaining Kilos? Use these Ayurvedic Tips to Stay Slim

Is your partner pestering you to lose weight? Is constant fatigue and weakness a common complaint of yours? If yes, then it is time to knock those extra pounds off. Besides raising your self-esteem up by a few notches, it will also keep you fitter and healthier. Ayurveda is an age-old system of medicine that is holistic, natural and free from side-effects, unlike conventional treatment methods. Here are some tips that you may employ to keep your waist slick: 

  1. Eat Healthy: Eating healthy does not only mean avoiding junk food; it also includes picking the right kind of healthy foods. So eat a well-balanced diet comprising of a mix of carbohydrates, fats and protein. Include plenty of vegetables in your diet as they contain little calories and are filled with antioxidants, which prevent free radical damage. Stay away from junk food as they contain hidden sugar and fats that could wreak havoc on your waistline. 
  2. Get Moving: If you think exercise could be the last thing, prepare a new list wherein exercise enjoys the utmost priority. You can start your day with a 20 minute jog which will not only keep the kilos off but also improve your mood. Aim for 30-40 minutes of light exercise every day to burn the extra calories. If you have a sedentary job, then take frequent breaks to move about. 
  3. Limit Liquor Consumption: Excessive consumption of alcoholic drinks, such as beer takes a toll on your waistline. It contains empty calories that are easily converted into fats by the body. So if you are going drinking with your friends, remember not to drink like a fish. 
  4. Combat Stress: Stress can add to your weight as it can induce binge eating in some people. Practice relaxation techniques, such as meditation to bring down stress levels. You can also practice simple breathing techniques (pranayama and other breathing asanas) to help you relax. 

Types of Ayurvedic Massages For Losing Weight 

Ayurveda is a vast field and there are several techniques that are followed for Ayurvedic massage. It helps to burn excess fat and removes cellulite from under the layers of the skin. 

Udvartana - It is the most widely used technique for toning and weight loss. This technique involves the combination of certain prescribed herbal powders along with oil and it is applied to the body. This technique helps build body strength along with accelerating fat loss. The trademark of this massage technique involves some specific movements and each session is recommended to continue for a span of about 45 minutes every day for visible results. 

Advantages of Udvartana: 

  1. Improves complexion and makes the skin look fairer 
  2. Helps to burn unwanted excess fat and breaks down cellulite 
  3. You will see reduction in body odour 
  4. If you get a general feeling of heaviness, then this massage technique is recommended for you 
  5. Circulation in the skin is improved 

    If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

3881 people found this helpful

Morning sickness daily and my teeth in sweet and pickle in my teeth. What should i do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Morning sickness daily and my teeth in sweet and pickle in my teeth. What should i do?
Eat small, frequent meals and snacks throughout the day so your stomach is never empty. High-protein foods and complex carbohydrates might be especially helpful. Whatever you eat, eat it slowly. Avoid lying down after eating (especially on your left side) because this can slow digestion. Keep simple snacks, such as crackers, by your bed. When you first wake up, nibble a few crackers and then rest for 20 to 30 minutes before getting up. Snacking on crackers may also help you feel better if you wake up nauseated in the middle of the night. By the way, getting up slowly in the morning – sitting on the bed for a few minutes rather than jumping right up – may also be helpful.
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I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natural or packed milk.

DHMS (Hons.)
Homeopath, Patna
I am 29 years old married with 2 kids, working out 4-5 times a week. Whether milk is healthy diet for grown ups. Natu...
Hello, lybrate user, Milk is a balanced food for every one.you can use packed milk,if natural,milk is unavailable,please. Tk care.
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Cancer Alert: Know Symptoms That Could Be Cancer

MS ( General Surgery)
Oncologist, Mandsaur
Cancer Alert: Know Symptoms That Could Be Cancer
Cancer symptoms you shouldn't ignore

Most often than not, cancer comes unannounced and rocks our world. While of late routine tests are being encouraged, it is advisable to keep a look out for symptoms which are commonly overlooked. Some of them are:

1. Peculiar back pain - it has been noticed that the first symptom for liver cancer in many cases is pain the back of the lower back side of the body. Back pain could also be a symptom for breast cancer, in cases where the tumour is pressing backwards, into the chest.
2. Unexplained nail marks - nails often reflect the condition of our health. If there is a sudden and unexplained change in the fingernails, like maybe a dot/a black mark or a brown mark under the nail, this could be a sign of lung cancer.
3. Sensitive skin patches - if there is a lump on the skin or a patch feels sore, is crusty or bleeds very easily then this could be a symptom of skin cancer. It is important to be aware of all changes in your skin, throughout the body.
4. Unexplained facial puffiness - if your face seems puffy, read or swelled, without any logical explanation, this could be a symptom.
5. Unusual menstruation - if you are having unusually heavy and painful periods, it is advisable to request for a transvaginal ultrasound as this could be a symptom of uterine cancer.
6. Changes in breast (s) - this is the most common change which women who have been diagnosed of breast cancer have reported. If the nipple is flattened, inverted or turned sideways, it could be a symptom for breast cancer. Also, if the breast feels read, sore or swollen, it could be a symptom.
7. Frequent stomach problems - frequent upset stomachs and cramps could be the symptom of colorectal cancer.
8. Unreasonable weight loss - if you are losing a lot of weight without even trying to, this could be an early sign of colon or any other digestive cancer. It could also mean that the cancer is spreading to the liver, if your appetite is getting affected.
9. Blood in stool - if there is blood in your stool, this could be a symptom of colorectal cancer and you need to go for a colonoscopy.

If you would like to consult with me privately, please click on consult.

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107 people found this helpful

Health and Fruits

MD -Homeopathy, BHMS
Homeopath, Pune
Health and Fruits

As far as possible eat the whole fruit. Avoid converting it to juice. Fruits provide us antioxidants. When we eat a whole fruit the oxidation process takes place inside our body using oxygen. But if we cut the fruit into small pieces or make a juice out of it, oxidation takes place outside as it is exposed to oxygen in the air and we lose the valuable antioxidant property of fruits.

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Is it good to have salty eatable with milk? If no, please provide reason and what should be significant gap between both items?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Is it good to have salty eatable with milk? If no, please provide reason and what should be significant gap between b...
No salty with milk not good for anyone. Cause. It inc b problem, bones weakness, white spot problem etc. Gap between two should be 30 to 45 mins. Take care.
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I am 40 years old and my morning fasting blood sugar reading ranges between 129 to 139 for the last 4 months. I didn't take any medicine yet. My blood uric acid levels are also high (almost 9), even when I am a pure vegetarian (not even eggs) for the last 15 years. I tried a bit of homeopathy medicine for a couple of months about 3 months before. Not much of a change. It brought down the fasting sugar reading from 139 to 129 and I discontinued that medicine. I don't take any sugar for tea or coffee. I have cut down on my sweets intake and also have changed to organic rice with brown husks and sometime to millet like horsetail millet. I dont drink alcohol. I drink only green tea. I also have ran a half marathon of 21 kms in less than three hours about 20 days ago. I feel tired after lunch and feel like my head is spinning and want to lied down and sleep and when I wake up after an hour, my head feels very heavy. My urine is always yellow (from slight to dark yellow. I married at the age of 38 and have a son of 1 year old. My Mom, my Sister, and my paternal Grandmother all have had diabetes. Is there any way that this sugar reading could be brought down to 100 by mere lifestyle changes and not by medicine. Has it occurred to anyone before. If you need any more information pertaining to my question please provide me with rightful answer Thank you.

MBBS
General Physician, Mumbai
I am 40 years old and my morning fasting blood sugar reading ranges between 129 to 139 for the last 4 months.  I didn...
You are already taking a diabetic diet and also doing exercises regularly which is good for your health. Now whether should we start with medication will depend on hba1c reading every three months.
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I have watched many ads about people diet just because of their weight I want my self to be fit enough to face the future challenges please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have watched many ads about people diet just because of their weight I want my self to be fit enough to face the fu...
You must have seen ads of shampoos leading to thick hair or creams etc. For complexions. Do they work? may be yes for some. Do follow a healthy diet and exercise according to your work schedule. Simple tips are. 1 take minimum sugar and sweets. 2 less salt as it leads to water retention. 3 eat 1 meal which has chapattis rice daal subj etc. 4 eat lots of seasonal vegetables and fruits. Munch of fruits as a snack too. 5 don't weigh daily to become self obsessed. 6 simple exercise like walking or cycling. 7 yoga and stretching exercises do help shed extra weight and get a good shape. 8 positive look is the best ointment to remove wrinkles and to get a smooth skin. 9. Be yourself and stop comparison with models and actresses.. 10. Remain occupied because an empty mind thinks only of food. Good luck.
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Breakfast

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Breakfast

Have a good breakfast. Skipping breakfast particularly irritates sadhaka pitta, a subdosha of pitta. An imbalanced sadhaka pitta can result in irritability and unsettled emotions. According to ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal.

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I am getting gases frequently. Due to that getting frequent fart. I use to go 2-3 times to lattrean daily ,but not getting clean. I have been taking "Arougyawadhani bati" ayurvedic medicine but I don't see good result. I am doing regular warm up and running, even that my gastric problem didn't stop. Please advise good ayurvedic medicine .

BAMS, MD Ayurveda
Sexologist, Lonavala
I am getting gases frequently. Due to that getting frequent fart. I use to go 2-3 times to lattrean daily ,but not ge...
Try the following remedy it will surely help you 1. Take 1 glass of hot water 2. Add 1 tsp of licorice powder 3. Mix well 4. Leave it for 15 min 5. Strain the liquid 6. Drink 3 times a day Causes: • Habitual overeating • Consuming uncooked food • Excessive tea, coffee or alcohol intake • Excessive use of condiments and sauces • Stress it will surely help you.
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Gm sir I m suraj kumar. Actually I m so fat how can I remove fat. Reply soon m waiting.

MSc
Dietitian/Nutritionist, Chandigarh
Gm sir
I m suraj kumar. Actually I m so fat how can I remove fat. Reply soon m waiting.
Here are some diet tips 1. Eat high fibre food avoids eating food in simple sugar form 2. Eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 3. Try to avoid deep fried food and oil containing food. Control your fat consumption in your routine diet 4. Avoid bakery products, sweets. 5. Have plenty of water at least 3 lt/day 6. At least half hour walk/day.
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Can you please suggest a diet plan for quick weight loss? I have already tried fruit-vegetable plan twice but it didn't work. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can you please suggest a diet plan for quick weight loss? I have already tried fruit-vegetable plan twice but it didn...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficult...
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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