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Dr. Neharika Malhotra Bora

MBBS, MD - Obstetrics & Gynaecology

Gynaecologist, Agra

11 Years Experience  ·  600 at clinic
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Dr. Neharika Malhotra Bora MBBS, MD - Obstetrics & Gynaecology Gynaecologist, Agra
11 Years Experience  ·  600 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Neharika Malhotra Bora
Dr. Neharika Malhotra Bora is a trusted Gynaecologist in Sikandra, Agra. Doctor has over 11 years of experience as a Gynaecologist. Doctor studied and completed MBBS, MD - Obstetrics & Gynaecology . You can meet Dr. Neharika Malhotra Bora personally at Global Rainbow Healthcare in Sikandra, Agra. Book an appointment online with Dr. Neharika Malhotra Bora and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bharti Vidyapeeth Deemed Medical University - 2007
MD - Obstetrics & Gynaecology - Datta Meghe Institute of Medical Sciences (DU) - 2011
Awards and Recognitions
ICOG, Fellowship in Ultrasound
ICOG, Fellowship in Reproductive Medicine
Professional Memberships
Medical Council of India (MCI)
Associate Member of Royal College of Obstetricians and Gynaecologist
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Global Rainbow Healthcare

Rainbow Hospital, National Highway 2, Bain Bazar Landmark : Near Guru Ka TalAgra Get Directions
600 at clinic
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Reasons To Eat Walnuts Daily

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai


Walnuts belong to the tree nut family, along with brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, and pistachios. Each has its own unique nutritional profile.

One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Some of the most exciting research about walnuts includes:

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

" nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months. 15.

5 people found this helpful

Hi doc my period is being late.I had unprotected sex with my partner than i took unwanted 72 within 15 hrs but than also as my period happen in 20 feb 2015 it was expected to be in 20 march 2015 but it late.Should i take pregnancy test ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

That m 8 days late for my periods I have done the home pregnancy test for three times and its negative What should I conclude with it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
That m 8 days late for my periods I have done the home pregnancy test for three times and its negative
What should I ...
Hello Ms. Lybrate-user thanks for your question in lybrate. Wait for another 7 days and notice if you present with few symptoms like excess thirst, excess urination light headedness nausea, confirm with one more upt. If it is negative, consult your regular gynecologist for further evaluation.
1 person found this helpful
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After conceive 1st period has to be missed to have successful pregnancy. Is it right?

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
After conceive 1st period has to be missed to have successful pregnancy. Is it right?
Yes. If you do not get your menses on the expected day, you might be pregnant. You can find out by using home pregnancy urine strip tests which will be positve within 3 days of missing periods. Best is to wait for a week, as sometimes even if you r not pregnancy, menses can be late.
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Mam yesterday I had. Sex with my bf I took ipill with in 1 hr. I am finding some spotting is it common side effect? Plz.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Mam yesterday I had. Sex with my bf I took ipill with in 1 hr. I am finding some spotting is it common side effect? Plz.
Hello, Spotting is often not seen in a day as withdrawal bleed is initiated only after 5-7 days post ipill intake.
1 person found this helpful
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8 Foods That Help in Improving Your Sex Life

Fellowship, Council of Sex Education & Parenthood, BAMS, B-Pharm
Sexologist, Jaipur
8 Foods That Help in Improving Your Sex Life

The benefits of consumption of the right kind of the food are more than one. They are not only required for sustenance, but if chosen right, they also provide the right kind of boost to your sex life. Some of them are: 

  1. Avocados: The reputation of avocados as an aphrodisiac has been well established over the years. Packed with unsaturated fats and being extremely low in saturated fats, they are very good for the heart which in turn keeps the men away from the risk of erectile dysfunction.
  2. Almonds: Almonds have always been associated as stimulants. They are rich in nutrients and other minerals that help in boosting your sexual health and also aid in the process of reproduction.
  3. Strawberries: They not only look delicious, but are rich in folic acid, one that keeps away birth defects in women.
  4. Oysters: Oysters have been long known as aphrodisiacs; consisting of zinc that boosts the libido. Other than oysters, several sea foods like salmon and herring are also known for their ability to enhance your sex life.
  5. Arugula: This leafy green helps in arousal and also helps in maintaining your sexual health. They do that by absorbing those contaminants in the environment that adversely affect your libido.
  6. Figs: Though this fruit may look funny, they serve as excellent aphrodisiacs and boost fertility. Filled with both soluble and insoluble fiber, they are equally beneficial for the heart.
  7. Citrus: Apart from its excellent taste, this fruit is rich in with vitamin C, antioxidants and folic acid, which help in the reproductive health of men. 
  8. Spinach: This green vegetable is filled with plenty of advantages, but it is also beneficial for the bedroom. It reduces exhaustion and fatigue and provides the much needed energy.
3167 people found this helpful

Five disease women need to worry

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Five disease women need to worry

Five disease women need to worry ---

1 heart disease 

2 cervical cancer 

3 anemia malnutrition 

4 osteoporosis

5 depression.

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