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Book Clinic Appointment with Dr. Mrs. Sonal Bhargava
Weight Loss Treatment
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
Treatment of Malnutrition
Treatment of Chronic Fatigue
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Hello, my sister is 22 years old and her weight is 38 kg only. She is eating good food only but she is not gaining weight and she is too lean. Can anyone help me by stating any diet plan or any diagnosis that she has to follow or take and there after we can get any suggestions or treatment?
Is there any harm or side effects of taking BECOZYM C FORTE daily? (its a vitamin B complex forte+biotin+vitamin C tablet). If not what are the side effects and if yes what are the benefits? My doctor has prescribed this me when I had furuncle; along with some medicine (tolpa-d and cefuroxime). I am asking this because after taking this tab for 5 days I found some reduction in my hair fall. Please help me. Thank you.
With out eating much food, my stomach is becoming fat and I am getting acidity. Requesting you to advice.
Consuming a thing repeatedly turns into a habit and leads to addiction. Nowadays, most of the people including the youngsters are consuming the alcohol and tobacco which is really harmful to health. Once they start consuming and make it a habit they start depending on it and get addicted to it. This addition later becomes so difficult and impossible to end up. The more they try to end up with the habit, the more feeble they turn out. It is very much important and essential for us to know what are the sequels and effects of tobacco and alcohol.
BAD SEQUELS OF THE ALCOHOL
It destroys the inner coating of the intestines, liver and stomach
Elongated intake of alcohol leads to dysfunction in some cases
It decreases the ability, power of the muscles and circulation which leads to depression of the heart
It mitigates the powers of intellectual and memory
BAD SEQUELS OF TOBACCO OR SMOKING
Intake of excessive tobacco or smoking leads to disease such as
Ischaemic heart ailment which is a cardiovascular problem
Respiratory problems like Chronic Obstructive Pulmonary Disease(COPD) and Chronic Bronchitis
Thromboangitis Obliterans and impotency
MEASURES TO OVERCOME ALCOHOL ADDICTION
In order to decrease the crave for alcohol drink a glass of orange juice before having breakfast or eat two to three oranges
Have two to three big cups of milk on a daily basis
Make tea using angelica herb three times in a day daily after having your meals
Take four to five dates, crush the dates and mix them in half a glass of water and drink this water twice daily for some months
Eat two or three apples in a day which will lessen the intoxication feeling which is caused by the alcohol
MEASURES TO OVERCOME THE DRUNKEN EFFECTS
Intake of frequent cold water
A tablespoon of honey three times in a day
Apply the cold cloth on the abdomen and head which reduces the intoxication
For those cases who vomit after consuming alcohol give them black coffee hot as much as he can drink
Mix three spoons of bitter guard juice in the buttermilk and drink it every morning for about a month
As we read this article we get to know that there are so many ways to overcome tobacco and alcohol addiction. So, it is never late even now. Follow the above tips and come out of the addiction though it may be a bit difficult but will give you the best results by making you lead a happy and a healthy life.
I am gaining weight. I am finding very less energy n tired when I tried to do some exercises. Also I am having tonsils from more than 2 years I am having lot of pain in my throat and neck because of that. Also my eye sight also decreased. My legs are also paining when I do some workouts or climb some stairs and I had an accident last year I got one metal plate inside my leg. I am finding it difficult to walk fast.
Hi, I am Dr. Kirti Yadav, a senior physiotherapist from Mat-Harbor family clinic, Gurgaon.
Today I want to talk about a very common problem which every one if we count about the population 100% than 70% of people they talk about disk pain. So I want to enlighten this topic today. if there is a normal pain and ache in your neck or back you go to a doctor and the doctor assesses you and tells you to get an MRI done. Whenever you get an MRI done there is some level of disk involvement and the doctor asks you to take rest, not to do exercise and all those things and then just being fear of disk pain you don’t exercise for the rest of your life. So just to come onto that area, just to enlighten this topic, as a physiotherapist I want to tell you about the fact. Disk pain, YES it happens but it happens in 20% of the cases. The rest 50% of the cases have been misdiagnosing, they take disk pain and they don’t do exercise all of their life.
Now we don’t exercise, we don’t strengthen up our muscle that is the problem that we get these pains and aches and the muscle is being stretched which is counted to be the disk pain. Now when we talk about this, when you get an MRI done even today if I get my MRI done I will have some level of disk involvement whether the disk is causing you pain or not that is more important. The nature of pain tells you about the disk involvement. So if you have tingling sharp shooting burning kind of pain which travels through a nerve, which travels through the area, it dignifies, it signifies the disk pain. But if you have a localized dull, aching kind of pain please don’t take it as a disk pain and don’t take it as a nerve pain. So just coming to the treatment part. About 50% of the people who don’t have disk pain, who says we have cervical spondylitis but they don’t have cervical spondylitis they have trapezius muscle involvement. In that case what we do please strengthen up your trapezius muscle, please strengthen up your shoulder muscle so that you don’t have these pains and aches again and again. Why does this happen? This happens because of repetitive strain injuries that happen because of more of computer use more of mobile use, texting and other sedentary live cells which we are going in. So the ultimate solution for pains and aches muscular is strengthening the particular part.
If you want to know more about this, if you want to talk more about it you can contact me through Lybrate.