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Dr. Mrs. Sonal Bhargava

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Agra

12 Years Experience  ·  300 at clinic
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Dr. Mrs. Sonal Bhargava BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Agra
12 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs. Sonal Bhargava
Dr. Mrs. Sonal Bhargava is an experienced Dietitian/Nutritionist in Sikandra, Agra. Doctor has helped numerous patients in his/her 12 years of experience as a Dietitian/Nutritionist. Doctor studied and completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dr. Mrs. Sonal Bhargava personally at Global Rainbow Healthcare in Sikandra, Agra. Book an appointment online with Dr. Mrs. Sonal Bhargava and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - Jai Narain Vyas University, Jodhpur - 2005
MSc - Dietitics / Nutrition - Rajasthan Agriculture University, Bikaner - 2008
Professional Memberships
Indian Dietetic Association

Location

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Global Rainbow Healthcare

Rainbow Hospital, National Highway 2, Bain Bazar Landmark : Near Guru Ka TalAgra Get Directions
300 at clinic
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Hello sir. Can you please tell me wat 2 do. To gain weight. I have tried everything even endura mass but didn't work. please hlp me out. Thanks.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Hello sir. Can you please tell me wat 2 do. To gain weight. I have tried everything even endura mass but didn't work....
Self medication will rarely give good results. What are the underlying causes of your being underweight has to be checked by a doctor. Meanwhile you can start with a good healthy diet and exercise.
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My vitamin D3 is 11.6 and thyroid is 15.04 I am using eltroxin for thyroid What to use for D3 and any home food for vitamin D.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My vitamin D3 is 11.6 and thyroid is 15.04
I am using eltroxin for thyroid What to use for D3 and any home food for v...
Mr. Lybrate-user, by saying thyroid 15.04 are you referring to tsh level? if so it is very high. On treatment it should be around 3 to 4 milli units. As for vitamin d, best source is to get exposed to early morning sun. There are vitamin d3 supplements available, they can be used. More importantly your hypothyroidism needs to be checked properly. Thanks for the question.
8 people found this helpful
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For Diabetics, whch one is the best Treatment -Allopathy or Homeopathy or ayurveda or others?

MBBS, MD - Medicine
General Physician, Delhi
For Diabetics, whch one is the best Treatment -Allopathy or Homeopathy or ayurveda or others?
None. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly
1 person found this helpful
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SIR / MAM I AM 22 YEASRS OLD. MY HEIGHT IS 4.9.MY WEIGHT IS 85 Kg. I WANT TO REDUCE ATLEST 10 Kg WEIGHT AS SOON AS POSSIBLE. PLEASE SIR / MAM ADVISE ME WHAT CAN I DO?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar Cell : 9270777731
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I am 29 years old. My height 5'-3" My weight is 90 Kgs. I am suffering from thyroid also. What to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 years old.  My height 5'-3"  My weight is 90 Kgs. I am suffering from thyroid also.  What to do?
take tab. thyronorm 100mcg before meal in morning ... tab. pan-40 bbf. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Any drink having 10% sugar or more becomes a soft drink and so should be avoided. Percentage of sugar, jaggary or khand should be 3% in any drink, which is present in rehydration solution like ors.

I am a 60 years man with high diabetes n blood pressure. I was taking insulin. For the last 2yrs recently I checked myself at lifespan n the doctor advised to stop taking insulin. They did a risc test n informed that my pancrease produces 75% insulin. What should I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the present treatment? if on oral anti diabetic drugs sugar is well controlled then continue those. It is possible that beta cells might have got revived after insulin treatment for some time.
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I am losing my hair and I had tried many shampoos but its not working and also having problem of dandruff.

BHMS
Homeopath, Sindhudurg
I am losing my hair and I had tried many shampoos but its not working and also having problem of dandruff.
It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia and thyroid status with serum tsh. Have more proteins and trace minerals like copper, zinc, selenium in diet. Start taking a hair nutrition supplement. Keep stress away with regular exercise, yoga, meditation. Get the underlying scalp condition like dandruff treated.
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How to managed blood pressure and diabetes in one week? Which season is more important to care our self.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How to managed blood pressure and diabetes in one week?
Which season is more important to care our self.
Don't take stree, proper sleep, proper diet, proper exercise and workout. Avoid fried foods, junk foods. Constant and regular timings for medication. No skipping of dose. Loose your extra weight this will not only lower your blood but also helps lowering your blood pressure, cholesterol too. You need to bring a little change in your life style, routine and diet. No long gapes and skipping of meals. Never miss out breakfast. No overeating. Food slowly chew well and not to swallow. Use sufficient amount of ginger, onion, garlic, coriander, lemon, greenchilli, black paper, fenugreek seeds, cinnamon, bay leaves in food iteams. Timely and balanced diet is as important. Take small and frequent meals. If you are suffering for high blood pressure then you have to leave pickle, papad, and pouring extra salt. Don't take fast.
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I am 54 year old male. Do not feel the same energy levels as I did a few months back. Perhaps due to stress or diet changes. Please suggest.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
well sir aging is a natural phenomenon so first of all you don't need to wrry abt the changes rather accept these changes.and to make this journey or stage most happening you just need a word that is discipline by having proper healthy balanced diet,exercise,nd sleeping.live a stress free life by doing meditation. be happy sir.have a cheerful smile on ur face.u can also go for pre medical health check ups so as to keep monitoring ur health.hope you are going to take my advise forward.be happy sir.nd if need any other hlp feel free to ask sir anytime. take care sir.have a gud day.its a pleasure talking to u.
1 person found this helpful
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Feeling my head have slight pain majorly front side. Feel like lot of things are running in head and result into strained and headache. Sometime bcoz of this m not able to put my views clearly. Have observed m not getting excited with any thing either on professional or personal front. M observing this from more than a year now. Plse advise.

MD
Yoga & Naturopathy Specialist, Delhi
Feeling my head have slight pain majorly front side. Feel like lot of things are running in head and result into stra...
Most probably you are suffering from constipation also. Take an enema for 3-4 days. Or drink one cup of spinach juice every day for 10 days. Apply hot water fomentation on your forehead. Reduce your weight to 65 kgs by exercise and diet control. Eat lots of salads and fruits. Donot eat refined and fried foods. Reduce sugar intake.
3 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
It's the weekend and you have resolved to eat better. Start in the kitchen. Do a kitchen cleanse and get rid of everything that is packaged. Give it away if you feel bad trashing it. Goodbye biscuits, chips, khakras, rusk, candy bars and everything in between. Hello fruits, nuts and homemade goodies for your next hunger pang!
5 people found this helpful

I have problem hand or chest eczema I oral gris odt abd ointment derobin use but no improvement please information I wait.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have problem hand or chest eczema I oral gris odt abd ointment derobin use but no improvement please information I ...
Eczema treatment has four main goals: Control the itch. Heal the skin. Prevent flares. Prevent infections. The right treatment for you depends on your age, medical history, how bad your symptoms are, and other things. You’ll probably need to use a mix of remedies to get the best results.
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My age is 17 and my weight is below 50 I want to gain my weight but I don't know how I can do that please help, that is my health below in picture.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
My age is 17 and my weight is below 50 I want to gain my weight but I don't know how I can do that please help, that ...
Hello, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: • Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. • Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. • In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds,2 eggs, milk shake ,bowl of chana salad, paneer wrap or chicken . Incase you wish to seek proper treatment,you may consult with me through Lybrate for Homeopathic medicines and Diet planning which is very beneficial and shows remarkable results.
1 person found this helpful
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I have so much slipping problem I fell always tired and get so much slipping plzz help.

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC with Hb% & ESR. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
2 people found this helpful
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I am very shot l have some face problems and my lack was weak . I have a lot of pimples on my face and my skin is very oily. Gave me advise.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
I am very shot l have some face problems and my lack was weak . I have a lot of pimples on my face and my skin is ver...
You need complete assessment and examination and accordingly you can be prescribed treatment. Acne may take 2 to 6 months treatment for better cure and for lesser recurrence. You should avoid oily spicy and junk foods. You may have to take oral medicine along with creams. Some patients also require laser treatment and chemical peel for early and better outcome. You should consult a dermatologist or plastic surgeon who is well versed in treatment of acne.
1 person found this helpful
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I am suffering an health problem of fat. It defects in my job. Pls give me a solution to reduce my fat.

DHB
Homeopath, Sagar
I am suffering an health problem of fat.
It defects in my job.
Pls give me a solution to reduce my fat.
Dear lybrate-user hamid, yes you can reduce your weight by homoeopathic medicine take fuccus vesiculosus q 10-15 drop with some water twice daily for one month.
5 people found this helpful
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Toe Walking!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Toe Walking!

Toe Walking: What You Need to Know

  • Some children walk on their toes rather than their feet. This looks similar to standing on your “tiptoes.”

  • Toe walking is common among infants first learning to walk.
  • A majority of children will stop toe walking on their own without intervention.
  • Physical therapy, bracing and casting are used to treat toe walking, with surgical procedures available if these methods are unsuccessful.

What is toe walking?

Toe walking is when a child walks on the toes or ball of the foot without the heel or other parts of the foot coming in contact with the floor. Sometimes there is an underlying condition that can cause a child to walk on the toes, but other times there is not.

What are the symptoms of toe walking?

Children who persistently toe walk may develop tightness in their ankles and benefit from treatments that stretch the calf muscle.

Toe Walking Diagnosis

A physical exam is usually all that is needed to diagnose toe walking, but during the exam, the provider will also assess the child’s gait, range of motion and muscle tone.

Children should also be assessed for any neurologic abnormalities that could be contributing to the toe walking. Sometimes a child can be found to have a muscle tone imbalance or neurological finding that prompts further evaluation for an underlying cause of the toe walking. But if there are no abnormal findings, the child likely has idiopathic toe walking, meaning there is no found reason for the toe walking other than that he or she has a preference to do so.

Toe Walking Treatment

1. Physical Therapy

Several sessions to work on stretching the tight muscles may be beneficial to decrease the amount of toe walking. Children will also benefit from completing stretching exercises at home.

2. Bracing

Some children may benefit from an ankle-foot orthosis (AFO) to help encourage a flat foot with walking. The AFO is a custom brace used during the daytime to help stretch and encourage a flat foot position. If worn at night, the AFO can help stretch the tight muscles while a child is sleeping.

3. Serial Casting

Short leg casts can be applied for one- to two-week intervals to progressively work on stretching the tight muscles and improving the position of the foot and ankle. Children are able to walk in these casts. The addition of Botox injections to help stretch the tight muscles in casts may be more effective in some children.

4. Achilles Tendon or Gastrocnemius Lengthening

When physical therapy and serial casting are ineffective in correcting the tight ankle, a surgery may be necessary to achieve a flat foot position with walking. A lengthening is a surgical procedure in which the tight Achilles tendon or gastrocnemius muscle is lengthened to allow greater range of motion and function of the foot and ankle. The lengthening also allows children to better tolerate AFOs and achieve a flat foot position with walking.

1 person found this helpful

I have problem with my weight. Trying a lot of things to increase my weight. But no changes. whatever I have not able to digest. So any solution for this.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I have problem with my weight. Trying a lot of things to increase my weight. But no changes. whatever I have not able...
To gain weight it's very important to have good digestive system, first focus to improve your digestion, amla definitely helps you to improve digestion& ultimately weight gain 1. Take amla murabba everyday in the morning empty stomach 2. Take raw amla & pudina chutney with your meals. 3. Take more of guava everyday 4. More of citrus fruits to improve immunity & digestion.
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M 32 years old n my weight is 78 kgs . N my hight is 5.5 . Like to reduce my weight . I hit the gym . Did many things but nothing was beneficial. . Plsssss suggest wat kind of diet plan shld I go for which will help to reduce my weight .

BAMS, MD Ayurveda
Sexologist, Lonavala
M 32 years old n my weight is 78 kgs . N my hight is 5.5 . Like to reduce my weight . I hit the gym . Did many things...
The best ayurveda herb for your case is 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism This remedy will be helpful.
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