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Dr. Mrs. Sonal Bhargava

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Agra

12 Years Experience  ·  300 at clinic
Dr. Mrs. Sonal Bhargava BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Agra
12 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs. Sonal Bhargava
Dr. Mrs. Sonal Bhargava is an experienced Dietitian/Nutritionist in Sikandra, Agra. Doctor has helped numerous patients in his/her 12 years of experience as a Dietitian/Nutritionist. Doctor studied and completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dr. Mrs. Sonal Bhargava personally at Global Rainbow Healthcare in Sikandra, Agra. Book an appointment online with Dr. Mrs. Sonal Bhargava and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Dietitics / Nutrition - Jai Narain Vyas University, Jodhpur - 2005
MSc - Dietitics / Nutrition - Rajasthan Agriculture University, Bikaner - 2008
Professional Memberships
Indian Dietetic Association

Location

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Global Rainbow Healthcare

Rainbow Hospital, National Highway 2, Bain Bazar Landmark : Near Guru Ka TalAgra Get Directions
300 at clinic
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Sir, I am 31 year old man. My body weight is 114 kg, how can dicrease my weight as soon as possible. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are so many treatment modalities in ayurveda to reduce the weight. After taking your full history I e about lifestyle and diet we will help you to reduce the weight. Iits a continous observation treatment. Let me your opinion.
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I doing a gym daily basis for last 3months but no weight gain in my body. My trainer tell me to take supplement. Its a right or wrong.

MSc
Dietitian/Nutritionist, Hyderabad
I doing a gym daily basis for last 3months but no weight gain in my body. My trainer tell me to take supplement. Its ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am 25 years old male. My height is 184 cm. I have 124 kg weight due to reaction of cancer treatment about 3 years and I am now safe but I want perfect dait plan for perfect body shape please give me diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 25 years old male. My height is 184 cm. I have 124 kg weight due to reaction of cancer treatment about 3 years a...
You can definitely and very easily lose weight but more details about you are required before designing a diet plan for you. Please consult privately for that.
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I am 21 years old female and I get blackouts on standing up suddenly and in the morning. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 21 years old female and I get blackouts on standing up suddenly and in the morning. Please help.
I would advice you to see a doctor to get your BP checked . I would also advice you to get your Hb levels checked
1 person found this helpful
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How can I stop me from increasing weight what are the best ways for weight loss in recent 2months I have increased my weight up to 3 kgs what is the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
How can I stop me from increasing weight what are the best ways for weight loss in recent 2months I have increased my...
First you stop junk food, tea, coffee, fatty food, sweet etc take sugerfree green tea, take more fruit, salad in diet and less food items morning take lukewarm water with lemon empty stomach then go for walk
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Hello doctor. I am very weak give me advice for strong health and increase my weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor. I am very weak give me advice for strong health and increase my weight.
Take 5 dates and 4 almonds soaked overnight with 1 glass of milk and banana in morning take 2 whole egg daily.
3 people found this helpful
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I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am not getting math also so please give some tip to fight against these problems.

MSc
Dietitian/Nutritionist, Hyderabad
I want to increase my weight and I am facing some problems in study I am not able to pay attention in class and I am ...
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
6 people found this helpful
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Hello Sir I'm 24 years old. And I'm soon becoming tired. I have less stamina. So for more stamina what I have to do. My weight is above 65. Waiting for your reply.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Lack of stamina can be due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I'm not having break fast for a quite a long time will It cause a problem in future and also could you please suggest a healthy breakfast meal for a routine week.

PDDM, MHA, MBBS
General Physician, Nashik
I'm not having break fast for a quite a long time will It cause a problem in future and also could you please suggest...
You must have breakfast as it predisposes you to obesity and metabolic disease. Opt for poha, upma or parathas.
2 people found this helpful
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I am 31 year male and my b12 level is <150 injections are going on. What should I take in food so my b12 level is maintained?

PGDHHM, MBBS
General Physician, Delhi
B12 deficiency is much higher if you eat a vegetarian or vegan diet. This is because most food sources of b12 come from animal products, such as: dairy products eggs fish meat. Hope this helps you.
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My weight is not gaining & I am also feel weak or seek please give the proper solution for gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is not gaining & I am also feel weak or seek please give the proper solution for gain weight.
Take high protein prescribed diet, have paneer, eggs, lean meat and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet gradual weight management is always advisable. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, a good nutritional status is important do reply back for private consultation.
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I am 24 year my weight is 75 kg I want to reduce my weight please give helpful advise other than exercise ?

C.S.C, D.C.H, M.B.B.S
General Physician,
No other magical way but reduce eating and exercise. You can read my article on obesity in health tips column in the site, weight gain is the result of sedentary life and overeating do aerobic exersises, jog, skip and run. Eat only half of what you eat now. Avoid or reduce sweets and butter, ghee and food containing these. You need to check for hypothyroid state. Go to lab and test tsh and send me the report in ask privately option.
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I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.

BHMS
Homeopath, Faridabad
I have a desk job and I the last 2 year, my weight has gone up from 75 kgs to 85 kgs l want to lose weigh please help.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, where as when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
2 people found this helpful
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Please suggest how I can reduce my body fat. What should be the diet. What exercise will you suggest for me. Age - 29 Weight - 90 kg Height - 181 cm.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Please suggest how I can reduce my body fat. What should be the diet. What exercise will you suggest for me.
Age - 29...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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Apples found in market are often shiny due to wax contained in the outer layer of it. What diseases can it cause?

BHMS
Homeopath, Faridabad
Apples found in market are often shiny due to wax contained in the outer layer of it. What diseases can it cause?
Hello, there is a risk of wax poisoning so you should wash them properly and put them them in hot water for 5-10 minutes before using.Thank you.
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If I want good health so I should really leave all junk food or there is any other way?

BHMS
Homeopath, Faridabad
If I want good health so I should really leave all junk food or there is any other way?
Hello, you should leave all junk food, fast food and start eating healthy a well nutritious diet.Drink plenty of water at frequent intervals. do morning walk of 1 hour. Be happy and stay healthy.
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Hi I am female and if I consume beer or vodhka twice in a month does it effect very badly to me. I have thyroid problem too and also overweight I am not ahlcolic but during parties I consume. So just want to know is very bad?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am female and if I consume beer or vodhka twice in a month does it effect very badly to me. I have thyroid probl...
Preetiji, Alcohol in any quantity is bad for health. It provides empty calories, does not have any nutritional value.So in my opinion it is bad in any quantity. More so if a person is over weight. But the choice is yours. Thanks.
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My doughter is 12 years old, she is suffiring fron diebities from last 3 years. And now she takes insuline dose" mixtard 30" before every meel. Her blood sugar reports is very flixible_high & low. I want to know that can it be she get ride off to take insuline dose?

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Mostly your daughter is suffering from type-i diabetes, i. E insulin dependent diabetes, please do not stop insulin.
3 people found this helpful
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I am too. Fatty and I doesn't control my fat. Please consults me what will I do for refusing my fat from my body.

BHMS
Homeopath, Faridabad
I am too. Fatty and I doesn't control my fat. Please consults me what will I do for refusing my fat from my body.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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