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Dr. Mrs. Sonal Bhargava

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Agra

12 Years Experience  ·  300 at clinic
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Dr. Mrs. Sonal Bhargava BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition Dietitian/Nutritionist, Agra
12 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mrs. Sonal Bhargava
Dr. Mrs. Sonal Bhargava is an experienced Dietitian/Nutritionist in Sikandra, Agra. Doctor has helped numerous patients in his/her 12 years of experience as a Dietitian/Nutritionist. Doctor studied and completed BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition . You can meet Dr. Mrs. Sonal Bhargava personally at Global Rainbow Healthcare in Sikandra, Agra. Book an appointment online with Dr. Mrs. Sonal Bhargava and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Dietitics / Nutrition - Jai Narain Vyas University, Jodhpur - 2005
MSc - Dietitics / Nutrition - Rajasthan Agriculture University, Bikaner - 2008
Professional Memberships
Indian Dietetic Association

Location

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Global Rainbow Healthcare

Rainbow Hospital, National Highway 2, Bain Bazar Landmark : Near Guru Ka TalAgra Get Directions
300 at clinic
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I have type 1 diabetes and sugar level is also in under limit. I want to gain my weight. How can I do that? please suggest me a working idea.

MD Pediatrics
Pediatrician, Faridabad
I have type 1 diabetes and sugar level is also in under limit. I want to gain my weight. How can I do that? please su...
Weight and height always have a degree of genetic component. Moreover, insulin therapy leads to weight gain. If your sugar Evels are nicely controlled, you can plan a gym workout amd exercises to build muscles. But it need to be in collaboration with your doctor and dietician as exercise tend to lower the requirement of insulin and you will need to readjust ypur insulin dosage.
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Sir I want to loss my weight. Especially belly and waist. I am 30 yrs old and my height is 5.2 and weight is 75kgs. Please suggest any medicine. I am a computer operator and I am not having time to do exercise ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir I want to loss my weight. Especially belly and waist. I am 30 yrs old and my height is 5.2 and weight is 75kgs. P...
Weight reduction: regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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I am 30 years old male. I am suffering from mouth ulcer from last 5 days. I have taken vitamin b complex. It has reduced a little only. What should I do?

psychologist
Psychologist, Delhi
I am 30 years old male. I am suffering from mouth ulcer from last 5 days. I have taken vitamin b complex. It has redu...
Use any mouthwash one teaspoon mouthwash in 1 cup of water and gargle with that 2 or 3 times don't eat any thing upto 20 mins after gargling.as 5 days has been passed so within two days you it will be normal
2 people found this helpful
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I have fiver for many days. I feel very tired. Not to do work. And loos my weight. please give me good suggestion.

MSc
Dietitian/Nutritionist, Hyderabad
I have fiver for many days. I feel very tired. Not to do work. And loos my weight. please give me good suggestion.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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I have black spots and I want to lose my weight please doctor and my height is very less I always eat vegetarian

DHMS (Hons.)
Homeopath, Patna
I have black spots and I want to lose my weight please doctor and my height is very less I always eat vegetarian
Hello, you hv not pointed out the site of black spot. *: go for meditation. * take plenty of water. * your diet b easily digestible. * take, salad, sprouts & fruits with bread in lunch. ** home care** @ fucus vas q 10 drops, thrice with 1/4 cup of lukewarm water, before meal @ kali brom 30-6 pills, thrice/day report. Fortnightly.
6 people found this helpful
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I am diabetic since 2006, I am 48 yrs old, taking 750 mg metformin twice, I have noted my glucose level is little higher for last one month, if I take 250 mg metformin in morning with breakfast and 750 with lunch and 750 with dinner then sugar level comes normal 120 to 130, my weight is 73 kgs height 5, 8 inch, please advice medication and other advice thanks.

MBBS
General Physician, Ahmedabad
I am diabetic since 2006, I am 48 yrs old, taking 750 mg metformin twice, I have noted my glucose level is little hig...
Please don`t increase dose of medicine without consulting. Better you add other medicine tab glimipyride 1 mg 2 times before food. Or you take combination, tab gluformin g 1 two times before food. I like to advice for self measurement of sugar by glucometer, 3 times a day and inform after 7 days.
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I m 20years old female my weight is 79kg. Please suggest me a deit plan I want to lose my weight.

BHMS
Homeopath, Faridabad
I m 20years old female my weight is 79kg. Please suggest me a deit plan I want to lose my weight.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir, I am very weak and thin person. So I want to improve my health. How I get healthy body. Thanks.

BHMS
Homeopath, Raebareli
Sir, I am very weak and thin person. So I want to improve my health. How I get healthy body. Thanks.
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Continue treatment.
1 person found this helpful
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Cold water, hot water and normal water: among these options which will be good for us in summer season and how? Please explain me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Cold water, hot water and normal water: among these options which will be good for us in summer season and how? Pleas...
Normal water s it helps losing heat by evaporation whereas the cold water will make the heat remain inside the body
1 person found this helpful
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I am 39 Yrs old, diabetes since 5 Yrs. Using medicines. Pls suggest the new therapy for injunction of permanent cure for it./ Latest technology for insertion of pills/ hormones in body for permanent cure.

MBBS
General Physician, Faridabad
I am 39 Yrs old, diabetes since 5 Yrs. Using medicines. Pls suggest the new therapy for injunction of permanent cure ...
wait for some time, continue with the medicine you are taking, person taking insulin get sumlin insersion. consult doctor. thanks
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My weight is 78, Age 25 Height 5.1 Taking thyronorm 25 MCG TABLET .2 cesarean how to reduce weight.

MBBS
General Physician, Mumbai
My weight is 78, Age 25 Height 5.1 Taking thyronorm 25 MCG TABLET .2 cesarean how to reduce weight.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
3 people found this helpful
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My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs sometimes. Also there is a gradual weight loss since 2-3 months. Pls advise on my question.

BHMS
Homeopath, Raebareli
My wife (33) suffers from sharp chest pain not continuously but only then and there, vomit sensation also occurs some...
Please do chest x-ray/ecg/cbc first. Also if she is having any illness that needs to be treated. For chest pain she needs to take rhus tox 200 - twice daily. If there is any digestive disorder that needs to be checked - a usg of whole abdomen should be done.
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I am 25 years old male. My height is 184 cm. I have 124 kg weight due to reaction of cancer treatment about 3 years and I am now safe but I want perfect dait plan for perfect body shape please give me diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 25 years old male. My height is 184 cm. I have 124 kg weight due to reaction of cancer treatment about 3 years a...
You can definitely and very easily lose weight but more details about you are required before designing a diet plan for you. Please consult privately for that.
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The Most Powerful Way To Put On Weight - Snacking Right.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
The Most Powerful Way To Put On Weight - Snacking Right.
Snacking between meals for weight gain

If you are struggling to gain weight here is an all time unbeatable way to do so. Have a healthy snack right in the middle of two meals. However, if you do not snack at the right interval or have it too close to meal times, it would only result in a reduced appetite. Pack yourself some fruits, nuts, yogurts, or granola bars as snacks.

Caution: try to avoid the easy but unhealthy junk food route. Fast food only adds unhealthy weight which will prove to be detrimental later in life.

If you would like to consult with me privately, please click on consult.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
5689 people found this helpful

Dr. I'm 29 year old married women. .dr. Mera weight bahut badh gaya hai bahut fatty ho gayi hoon mai. please ap mujhe koi protien shake bataye .

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Dr. I'm 29 year old married women. .dr. Mera weight bahut badh gaya hai bahut fatty ho gayi hoon mai. please ap mujhe...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
3 people found this helpful
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I am 30 years old and my weight is 85 kg. Please tell me how type I loss my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 30 years old and my weight is 85 kg. Please tell me how type I loss my weight.
Rajnikanth both things are important for reducing body weight..1st its 30 to 45minute cardeo exercises preferable brisk wqlking and 2nd its diet control or taking healthy nutritious diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of water and green tea.. Dinner it should be light maximum till 8pm..take high fibre diet like oatsmeal or cornflakes in breakfast Avoid fast junk and refined food...
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Is there any tablets which will give strength and power while working out because I feel lack of energy after my workout I do take proteins supplements and pre workout supplements but feel low during and after workout but I am overweight too so what should I take.

BAMS
Ayurveda, Zirakpur
Start takjng capsule ashwagandha equal bd with milk.Do brisk walking and drink plenty of water.Avoid taking sweet food items and deep fried food.
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Hi I am 25 years old and within 6 months I gain 10 kg weight. Which I want to loose. I am pure vegetarian. What should be the diet plan and exercises for loosing tummy fat and fat on thighs?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 25 years old and within 6 months I gain 10 kg weight. Which I want to loose. I am pure vegetarian. What shoul...
Check your cbc & tft send the reports to me privately. I can suggest diet & exercise plan and medicine if report reveals anything.
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Am. 28 years old am suffering last 6 month's bones weaknesses and especially bones joints legs, hands etc. please suggest me how to solve the problem I already contacted doctors his your alright.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Am. 28 years old am suffering last 6 month's bones weaknesses and especially bones joints legs, hands etc. please sug...
Dear lybrate-user, please get a vitamin d level and calcium levels done. If there is a defeciency it has to be corrected. It will make you feel better. Go for walks in mid morning sun and have milk and other calcium rich items. Consult post you get the reports.
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I am 18 year old. I want to increase my weight in home only. What can I do for that?

BAMS
Ayurveda, Ambala
I am 18 year old. I want to increase my weight in home only. What can I do for that?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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