Personal Statement
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Jaswant R. Kalra
Dr. Jaswant R. Kalra is a popular Psychiatrist in Sanjay Place, Agra. Doctor has over 43 years of experience as a Psychiatrist. Doctor is a qualified MBBS, MD - Psychiatry . You can meet Dr. Jaswant R. Kalra personally at Mental Health Care Centre in Sanjay Place, Agra. Book an appointment online with Dr. Jaswant R. Kalra and consult privately on Lybrate.com.
Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. Find the best Psychiatrists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. Find the best Psychiatrists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
MBBS - SN Medical college Agra - 1976
MD - Psychiatry - SN Medical college Agra - 1982
Fellow of Indian Psychiatric Society
Active Member of National News Channel
Location
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Mental Health Care Centre
# 14/36, Mandi Sayeed Khan, Hari Parvat. Landmark: Near Water Tank, Agra, Agra Get Directions
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Services
Treatment of Depression
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Treatment & Management of Stress
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Treatment of Anxiety
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Treatment of Alcohol Addiction Disorder
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Treatment of Mood Disorder
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Treatment of Fear
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Treatment Of Male Sexual Problems
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Treatment of Eating Disorders
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Treatment of Memory Loss
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Treatment of Anxiety and Depression
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Treatment of Overeating Disorders
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Treatment of OCD
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Treatment Of Anxiety Attacks
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Treatment of Panic Disorders
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Treatment of Stress at Work
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Sex Addiction Counselling
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Treatment Of Female Sexual Problems
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Treatment of Schizophrenia
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Treatment of Bipolar Disorder
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Anger Management Therapy
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Homoeopathic medicines-----------
bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily-------
bren-up (allen) drink 2 spoon 3 times daily-------------
bramhari pranayam daily for 15 minutes -------
report after 30 days-----------------
My advice is that you seek counseling help even now to prevent any relapse and to learn new skills, tools, and techniques to otherwise cope. Then you could talk to your doctor about tapering off your medication.
incresed raja vayu in body heart creates these problems...
you need Ayurveda medications remedies diet lifestyle correction to overcome these problems permently with natural Ayurveda way.
deep long breathings regularly will be beneficial.
anulom vilom pranayam omkar chanting will be beneficial.
M phil in Rehabilitation Psychology, M Sc in Medical Psychology
Psychologist, Hyderabad
Hello lybrate-user,
I will give you a different approach. Is it really necessary to forget that person whom you loved? Can you accept him to have been a part of your life and then decide to move on? Once you accept, you will not be so distracted with his thoughts and it might be easier to concentrate on the work at hand. Apart from this, time is the biggest healer. So be gentle to yourself, give yourself some time and you will see that the intensity of feelings will reduce. I wish you well.
Hi lybrate-user,
after reading your question I want to ask you how many hours do you sleep?
One of the reasons for hallucinations is sleep deprivation. Owing to your age when one focus in many things. Your brain gets worked up. You have studies, career,family, friends, relationships ,we try to keep everything in our mind which in turn gets overloaded with memories and incidents. What we hear sometimes are the voices that are buried inside our memory. I will tell you to practice few things for a week n if still you hear such voices noises please visit a psychiatrist or a neurologist. These tricks are humming or singing a song many times a day
listening to some music of your taste
reading some good novel/article ,try reading light funny books.
Talk to your family friends.
Exercise
ignoring the voice. Practice this dedicatedly
apart from sleep deprivation, isolation, dehydration and/or starvation, extreme stress, strong thoughts or emotions, fever and illness, and drug/alcohol use. Can also be reason for hallucinations.
Stay calm, you'll be fine.
Agar jam body ke kisibhi muscle se over work karvaye to usme pain hona Normal he...
Lekin reading bhi jaruri he.. ese me apko kuchh chizo ka Dhyan rakhna he...
Jese ki achhi lighting conditions me Padhe.
Proper position me Bethe.
Every one hour eyes to 10 minutes ka rest de..
Usme ap power nap bhi ke sakte he ya garam thandha fomentations bhi kar sakte he.
Achhi Multivitamin tablet ke..
Aur 6-8 hour ki sleep Puri kare...
Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
You had a hectic week and by the time weekend rolls in, all you just want to do is kick back and sleep. But in the blink of an eye, the weekend’s gone and you feel stressed because you wasted it. The weekdays are all about your work and the weekends should be about you. So, here are some tips to de-stress your weekend:
- Do some yoga: Yoga is a relaxing and calming activity. So bring out your yoga mat and stretch or meditate. You would feel your stress levels dropping immediately!
- Hang out with an old friend: Call up an old friend and go check out that new café you have heard so much about. Unwind over a cup of lazy afternoon coffee and you would be surprised how happy you feel afterwards.
- Sweat your stress out: If yoga isn’t your thing, hit the gym and sweat it out by doing some cardio or playing your favourite sport. Being active prevents heart diseases and helps you lose weight while making you happy and relaxed as well!
- Potluck dinners: Host a dinner where every one of your guests brings something to eat thus, cutting down on your stress of preparing a lavish spread. And you get to socialise in plenty too.
- Trying new recipes: Read an interesting recipe somewhere over the week? Why don’t you try it out this weekend? Cooking or baking can be great therapeutic activities.
- The importance of being idle: Do nothing or pick up a book, watch a movie to relieve your stress. This is your “me” time, so do what you want to relax.
- Long walks: Not only it is a good thing for your heart, walking is amazingly de-stressing. So when you do your errands this weekend, walk instead of driving everywhere.
- Sitcoms: A good laugh can help you relax. So put on your favourite comedy show, or check out the show your friend recommended.
- Limit your chores: Don’t spend all your weekend doing chores, instead do all of them in the mornings so you can keep your afternoons free. This will keep your mind blessedly unoccupied.
- Prepare a to-do list: Yes, the last thing you need to do is prepare for the work week ahead, but making a to-do list can be relaxing, especially if you have a lot on your mind. If you wish to discuss about any specific problem, you can consult a psychologist.
Here are some home remedies to cure acidity.
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.
- Have a glass of lukewarm water everyday.
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
- Nariyal paani is known to soothe the system if you suffer from acidity.
- Drink a glass of milk - everyday.
- Have your last meal at least two to three hours before you hit the sack.
- Keeping long intervals between meals is another cause for acidity. Have small but regular meals.
- Try to avoid pickles, spicy chutneys, vinegar, etc.
- Boil some mint leaves in water and have a glass of this after meals.
Psychologist, Pune
Hi
can understand your concern no person who is addicted will want to get treated or will admit that he has a problem.
Firstly as a son wud advise you be suggestive with your father do not get angry or instruct him. Try taking him for opd treatment some medication will help him on physical level and counselling as well.
If not contact a senior a member who can come home and talk to your father it will really help. Immediate help is important he will motivate him. Do not worry things will take positive turn but you be calm and patient handle him with care. When there is someone suffering from illness how you handle it? in same manner you have to tackle it at times it may require some time.
She is undergoing a lot of stress in her marital life owing to which such a behaviour is expressed. A divorce can cause a brief emotional disturbance leading to her aggressiveness she should be taken to a marraige and family therapist so that behaviour can be controlled professionaly.
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