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Dr. Anup Khare

MBBS, MS - Orthopaedics

Orthopedist, Agra

43 Years Experience  ·  500 at clinic
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Dr. Anup Khare MBBS, MS - Orthopaedics Orthopedist, Agra
43 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anup Khare
Dr. Anup Khare is a renowned Orthopedist in Sikandra, Agra. Doctor has over 43 years of experience as a Orthopedist. Doctor studied and completed MBBS, MS - Orthopaedics . You can meet Dr. Anup Khare personally at Global Rainbow Healthcare in Sikandra, Agra. Book an appointment online with Dr. Anup Khare and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Agra. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University Of Agra - 1975
MS - Orthopaedics - S, N. Medical college Agra - 1980
Awards and Recognitions
Lady Tata Trust Research Scholarship Award
UPC First Prize for Best Paper
Royal Victoria as observer New Castle Upon Tyne , UK
...more
UP Chapter Gold Medal Award
Professional Memberships
Medical Council of India (MCI)

Location

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Global Rainbow Healthcare

Rainbow Hospital, National Highway 2, Bain Bazar Landmark : Near Guru Ka TalAgra Get Directions
500 at clinic
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When I walk long journey, my knee, neck and back side is very pain but when distance is very long not short route.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
When I walk long journey, my knee, neck and back side is very pain but when distance is very long not short route.
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
1 person found this helpful
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I have suffering back pain before 2 years. Ayurveda oil use & massage but result not positive.

Orthopedist, Visakhapatnam
I have suffering back pain before 2 years. Ayurveda oil use & massage but result not positive.
Hi back pain for more than two years needs mri scan. If you don't have leg pains means mainly either it could be mechanical back pain or facet joint arthritis (small joints in the back of the vertebrae)' may be by than we can discuss about futhur managemement.
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5 Things to Avoid If You Have Arthritis

BNYS, PG- Acupunture
Acupuncturist, Bangalore
5 Things to Avoid If You Have Arthritis

If you are suffering from arthritis, you should consider making some dietary modifications for improving the symptoms and preventing them from worsening. Arthritis is a chronic, systematic inflammatory diseasethat causes damage to joints and connective tissues. Your diet plays a significant role in controlling suchinflammation. The food items you consume may increase your inflammation and also lead to other conditions such as diabetes, heart diseases and obesity. You should keep away from all kinds of inflammatory food and instead consume food items, which are anti-inflammatory in nature. Here is a list of 5 types of food,which you should strictly avoid, if you are suffering from arthritis.

  1. Fried and processed food: You must cut down on your intake of fried and processed food items. You should try andavoid food such as fried meat or processed frozen meals. Avoiding such types of food will reduce the inflammation and the body’s natural defense is likely to get restored as well.
  2. Lower your intake of AGE: AGE or advanced glycation end product is a form of toxin. It appears when food items are grilled, heated, fried or pasteurized. This causes damage to certain proteins in our body. The body breaks the AGEs using cytokine or inflammatory messengers. Depending on the place where the AGEs develop, inflammations may worsen. Therefore, avoid all food items, which are associated with AGEs. You must cut down the amount of sugar in your everyday diet as high amount of sugar leads to increased AGEs, thereby resulting in inflammations.
  3. Dairy products: Dairy products contain a certain type of protein, which may result in increased arthritis pain. This protein may lead to irritation of the tissues around the affected joints. Switching to a diet containing no animal product is a good idea for arthritis patients.
  4. Alcohol and tobacco: Different health hazards are caused by the consumption of alcohol and tobacco and joints are affected as well. Smokers are more prone to developing rheumatoid arthritis and heavy drinkers are at an enhanced risk of developing gout.
  5. Corn oil, salts and preservatives: Corn oil is present in many baked food products and snacks. In arthritis affected patients, the inflammation is triggered by corn oil. Fish oil can be used as an alternative, which gives relief to the inflammation. Food items, which contain excess salt and chemical preservatives should be avoided as they may result in enhanced joint inflammations. Your consumption of salt should be reduced.

An arthritis patient should maintain a balanced diet and a healthy body weight. The food items which trigger inflammation should be abstained from as much as possible. It is recommended to consult a dietician for getting a healthy diet chart. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

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I am a 26 years old guy. I am having knee pain after I do the masturbation (not doing it very frequently). My weight is 60 Kg and height of 172 CM. What is the issue with my knee, Should I consult to some orthopedic expert? The pain remains for 1-2 days.

MPT, BPT
Physiotherapist, Noida
I am a 26 years old guy. I am having knee pain after I do the masturbation (not doing it very frequently). My weight ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am 18 years old I am doing hand practice thrice a week and I suffer from back pain and eye weakness but I stopped from 1 month but back pain occurs very much what will I doo any tablets is there in which I recover I am doing exercise and also playing but back pain occurs very much?

DOMS
Ophthalmologist, Nagpur
I am 18 years old I am doing hand practice thrice a week and I suffer from back pain and eye weakness but I stopped f...
Please give some time for your back to recover from trauma. You may opt for pain killers for 2-3 days and local ointment.
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How can a young boy aged 18 prevent arthritis after having acl reconstruction surgery?

Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine, D.N.B. orthopedic surgery , M.N.A.M.S orthopaedics, Post Doctoral Fellowship in Joint Replacement Surgery
Orthopedist, Pune
How can a young boy aged 18 prevent arthritis after having acl reconstruction surgery?
Usually we recommend patient to undergo ACL reconstruction in symptomatic patient due to ACL injury to prevent early arthritis changes. That's you already undergone. You continue physiotherapy as advised by operative surgeon. Needs some more information regarding date of injury and operation and current knee status like Range of motion of knee joint.
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I have back pain and require a physiotherapist near vasant vihar thane west. Need exercise to strength my spine. Have a a problem of scoliosis.

MPT, BPT
Physiotherapist, Noida
I have back pain and require a physiotherapist near vasant vihar thane west. Need exercise to strength my spine. Have...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have spondylitis pls suggest me any solution. I have middle back spondylitis. Bone gap are decreased.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have spondylitis pls suggest me any solution. I have middle back spondylitis. Bone gap are decreased.
posture correction must. avoid toward bending. avoid lifting weights. stretching and isometrics exercises and hot fermentation.
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I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and suggestions that I should follow my diet plan everyday so that I can loss my fat in body.

Vaidya Visharad
Sexologist, Narnaul
I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and...
Go for an evening walk. Exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
3 people found this helpful

I'm a sales person and I've to travel for all the day. Sometime I feel pain in my back and shoulder. How to reduce this pain? I ride a scooter.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I'm a sales person and I've to travel for all the day. Sometime I feel pain in my back and shoulder. How to reduce th...
Avoid prolonged travel on scooter, if possible change your means of transportation take vitamin d supplement, do regular exercises for back strengthening if no relief consult privately.
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