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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Management of Surrogacy
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Hello, I have been having cough problem and low resistivity due to lack of mother milk. I am 19. Since three months, I am suffering from good acid reflux, gas, hiccups and food coming up specially if I lie down 1.5 hour after meal. What can be suggested and done for reflux, indigestion and less weight while many medications haven't much worked? please help me in deep. Thank you.
Due to sleep apnea problem I am using cpap machine for sleep but after 4 hrs of sleep I wake up daily and I take Zolfresh_5 but it's not effective now. Can I take tab tryptomer or suggest according.
I m suffering from dry cough for the last two weak nd I have chest pain whenever I cough hard can you suggest what should be done.
Doctor, am having a foreskin retract problem in my pennis. And also I consulted doctor about 5 months ago and gave a steroid cream and some vitamin tablets also. Now I got some improvement. But pleas suggest me the steps to APPLY steroid CREAM and please help me out. And the improvement is like I can't retract it but to know how many days it to recover well. And please give any external links for refers. Please doctor.
When m doing sex. M not stand too much time. Sex time r very short so please advice me to increase sex tme.
Respected sir I am in big problem please suggest me what to do. I some times get so much aroused that I get ejaculated in my pants and its not pre cum its cum although I do not have any intention of sex becoz I do not want to do I am not married yet. Just thinking about sex and I cum in pants without touching my private part so sir please help me to come out from this problem its really annoying.
I am 21 year old boy. I had an habit of doing hand job daily at night. Doing this will cause any problem to our health. How many times can it be done daily. Is there any problem doing it daily?
1. Eat calcium-rich foods
In addition to dairy products, choose fish with bones such as salmon, sardines or whitebait. For additional benefits, serve them with a side of dark leafy green vegetables or broccoli. Almonds, dried figs, fortified tofu and soy milk are also calcium-rich choices, says registered dietitian laura jeffers, med, rd, ld.
2. Take calcium supplements
The u. S. Recommended daily allowance for calcium is 1, 000 mg a day during your 20s, 30s and 40s. But your need rises as you age. Check with your doctor before starting supplements to find out what amount is right for you. For example, after menopause, most women need 1000 to 1, 500 mg a day unless they take hormone therapy. Your body only absorbs 500 mg of calcium at a time, Ms. Jeffers notes, so spread your consumption out over the course of the day.
3. Add d to your day
To help absorb calcium, most adults need 1, 000 to 2, 000 iu of vitamin d daily, combined calcium-vitamin d pills usually do not meet this requirement. And most of us who live north of atlanta do not get enough vitamin d the old-fashioned way — from the sun. Taking a vitamin d supplement will ensure you meet your daily needs.
4. Start weight-bearing exercises
To boost your bone strength, try exercise that “loads” or compresses your bones, says exercise physiologist heather nettle, ma. “running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis and basketball are best for building bones. But if you have osteopenia, osteoporosis or arthritis, try walking or using an elliptical or other machine,” she says. Be sure to clear any exercise plans with your doctor first.
5. Don’t smoke, and don’t drink excessively
Bad news for bad habits: loss of bone mineral density is associated with tobacco use and excessive alcohol consumption, Dr. Sikon says. If you smoke, look into a program to help you quit. If you drink, stick to no more than one libation a day, she advises.
6. Get your bone mineral density tested
Doctors can get a quick and painless “snapshot” of bone health using a simple x-ray test called dxa. This test measures bone mineral density and helps determine risks of osteoporosis and fracture. Dr. Sikon recommends testing for women within two years of menopause. Earlier tests are recommended for men and women with certain diseases and for those taking medications that increase risk, such as long-term steroid therapy.
Perimenopausal women may consider hormone therapy to increase waning estrogen levels, which are linked to bone loss. And women and men diagnosed with osteopenia or osteoporosis can take various medications to prevent dangerous hip and spine fractures.